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  • Leaflet Asam Urat

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    Nida Luthfiyani
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    1. The document discusses high purine foods and gout disease, noting that purines from foods are broken down into uric acid. 2. It notes that normal uric acid levels can rise if one consumes too many high purine foods, as the kidneys may not be able to eliminate the excess uric acid, allowing levels to rise in the blood. 3. High levels of uric acid in the blood (hyperuricemia) can lead to uric acid accumulating in the joints, causing pain or swelling known as gout.

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    1. The document discusses high purine foods and gout disease, noting that purines from foods are broken down into uric acid. 2. It notes that normal uric acid levels can rise if one consumes too many high purine foods, as the kidneys may not be able to eliminate the excess uric acid, allowing levels to rise in the blood. 3. High levels of uric acid in the blood (hyperuricemia) can lead to uric acid accumulating in the joints, causing pain or swelling known as gout.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    122 views2 pages

    Leaflet Asam Urat

    Uploaded by

    Nida Luthfiyani
    1. The document discusses high purine foods and gout disease, noting that purines from foods are broken down into uric acid. 2. It notes that normal uric acid levels can rise if one consumes too many high purine foods, as the kidneys may not be able to eliminate the excess uric acid, allowing levels to rise in the blood. 3. High levels of uric acid in the blood (hyperuricemia) can lead to uric acid accumulating in the joints, causing pain or swelling known as gout.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 2

    Makanan yang PERBANYAK Penyuluhan Kesehatan

    Tinggi Purin
    (Asam Urat)
    makanan
    rendah purin!!
    Makanan yang mengandung banyak
    zat purin dapat meningkatkan kadar Waspadai
    asam urat, antara lain:
    ASAM URAT
    1. Bayam, Kangkung, Kubis, daun
    singkong, daun papaya, buncis, TINGGI
    jamur
    2. Emping (melinjo)
    3. Nanas
    4. Jeroan (Babat, usus, hati, paru)
    5. Otak
    6. Lemak, kacang, makanan laut,
    daging, kerang, es krim dan keju.

    Bagaimana
    Pencegahannya?

    1. Hindari makanan dengan kadar


    purin tinggi
    2. Hindari konsumsi alcohol, dan
    minuman bersoda
    PROGRAM PROFESI NERS
    3. Hindari bekerja terlalu keras
    ANGKATAN 34
    (istirahat yang cukup) FAKULTAS KEPERAWATAN
    4. Lakukan pemeriksaan kadar UNIVERSITAS PADJADJARAN
    asam urat secara berkala) 2018
    Sebenarnya apa itu Bagaimana Kadar
    Asam Urat dapat Bagaimana Tanda dan Gejalanya?
    ASAM URAT? Meningkat? - Sendi terasa nyeri, teruama pada
    malam dan pagi hari
    - Sendi terasa ngilu, bahkan tampak
    bengkak dan meradang (kemerahan)
    Asam Urat adalah sisa pencernaan zat Setiap orang - Nyeri sendi berulang kali pada jari
    purin yang berasal dari makanan yang kita memiliki zat kaki, jari tangan, tumit, lutut, siku,
    konsumsi. asam urat di dan pergelangan tangan.
    dalam - Pada kasus yang lebih berat< sendi
    Zat purin sendiri terdapat di setiap
    darahnya. mengala
    makanan yang berasal dari makhluk hidup
    (hewan/tumbuhan). Normalnya, mi nyeri
    asam urat hebat
    akan dikeluarkan dari dalam tubuh ketika
    NILAI NORMAL KADAR ASAM URAT
    melalui feses (kotoran) dan urin (air bergerak
    Pria : 3.4 – 7 mg/dl
    Wanita : 2.4 – 5.7 mg/dl kencing). .

    Apa saja penyebab Penyakit Asam


    Tetapi, jika kita terlalu Urat Tinggi?
    Penyakit Asam Urat Tinggi banyak mengonsumsi
    (Hyperuricemia) makanan yang 1. Faktor Keturunan
    2. Konsumsi makanan tinggi purin
    mengandung zat purin,
    Terjadi apabila 3. Konsumsi kafein dan alcohol
    maka ginjal tidak mampu
    kadar asam 4. Obesitas/kegemukan
    mengeluarkan asam urst sehingga 5. Gangguan pengeluaran asam
    urat dalam
    kadarnya akan meningkat di dalam urat di ginjal
    darah melebihi
    darah. Asam urat yang berlebihan akan 6. Stress dan Hipertensi
    batas normal
    terkumpul pada persendian, sehingga 7. Kelelahan dan Cidera Sendi
    8. Resiko tinggi di atas usia 40
    menyebabkan rasa nyeri atau bengkak.
    tahun.

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