Diseases Symptoms
Diabetes -Urinate (pee) a lot, often
at night, are very thirsty,
lose weight without trying,
Are very hungry, Have
blurry vision, Have numb
or tingling hands or feet,
Feel very tired, Have very
dry skin, Have sores that
heal slowly, Have more
infections than usual
High blood pressure or - Vision problems
hypertension -Irregular heartbeat
-Nosebleed
- Fatigue or confusion
-Chest pain
- Difficult breathing
Causes Prevalence
Type 1 causes are
unknown.
type 2 diabetes, your cells
become resistant to the
action of insulin, and your
pancreas is unable to make
enough insulin to
overcome this resistance.
Causes of gestational
diabetes. During
pregnancy, the placenta
produces hormones to
sustain your pregnancy.
These hormones make
your cells more resistant
to insulin.
- Age
- Race
- Family history
- Being overweight or
obese
- Not being physically
Dietary changes
 The global diabetes *During digestion, sugars
prevalence in 2019 is (simple carbohydrates)
estimated to be 9.3% (463 and starches (complex
million people), rising to carbohydrates) break
10.2% (578 million) by down into blood glucose.
2030 and 10.9% (700 Focus on healthy
million) by 2045. The carbohydrates, such as:
prevalence is higher in
urban (10.8%) than rural -Fruits
(7.2%) areas, and in high-
income (10.4%) than low- -Vegetables
income countries (4.0%).
-Whole grains
-Legumes, such as beans
and peas
-Low-fat dairy products,
such as milk and cheese
*Avoid less healthy
carbohydrates, such as
foods or drinks with added
fats, sugars and sodium
The overall prevalence of - Limit the amount of
hypertension was 46.94% alcohol
(n = 445) in the study - Cut back caffein
population, 45.04% in - Quit smoking
men and 48.76% in - Monitor blood pressure
women. Older participants always
 - Severe headaches active and those with high body - Lose extra pounds or go
- Blood in the urine - Too much salt/sodium mass index had higher on a diet
- Pounding in your chest, in the diet prevalence of - Exercise regularly
neck, or ears - Too little potassium hypertension than younger - Reduce your stress
- Drinking too much participants and those with
alcohol lower body mass index
Stroke - Sudden numbness or - Table salt Stroke is the Philippines' -Eat a lot of veggies
weakness in the face, arm, - Smoked and processed second leading cause of - Avoid processed food
or leg meats death. It has a prevalence - Eat fish and poultry
- Confusion - Processed food of 0·9%; ischemic stroke instead of red meat
- Trouble speaking comprises 70% while - Avoid saturated fat
- Difficult y in speaking hemorrhagic stroke - Snack on seeds and nuts
- Eye problem comprises 30%.
-dizziness

1. Why are eicosatetraenoic acid (EPA) and docosahexaenoic acid (DHA) important?
Fish oil compositions containing eicosatetraenoic acid and docosahexaenoic acid (DHA) are used to treat a variety of ailments,
including heart disease prevention and reversal, irregular heartbeats, asthma, cancer, and menstrual irregularities. issues, hot
flashes, hay fever, lung disorders, lupus, and immune-mediated diseases illness of the kidney Furthermore, the combo is utilized to
prevent migraines. Teenage headaches, skin infections, Behçet's syndrome, excessive cholesterol. High blood pressure, psoriasis,
Raynaud's syndrome, rheumatoid arthritis, and other conditions, Crohn's disease and ulcerative colitis are two examples of
inflammatory bowel disease.
2. What are the health effects of lipids?
Lipids serve a variety of activities in the body, including energy storage, hormone modulation, nerve impulse transmission, organ
cushioning, and fat-soluble food transfer. Food fat is a high caloric density energy source as well as a texture and taste enhancer,
as well as a satiety enhancer In terms of power. They have more than double the potency of carbs per unit of weight and proteins
in supplying energy to life. Several functional lipids, including omega-3 and omega-6 fats, conjugated linoleic acids, medium
chain triglycerides, and phytosterols, have been demonstrated to offer significant health benefits advantages, such as weight loss
and bone density enhancement health, as well as the treatment and management of depression, hypertension, and other disorders
coronary artery disease

3. What are the benefits derived from omega-3 polyunsaturated fats?

Omega-3 fatty acids are a kind of fat that the body cannot produce on its own. They are an essential fat, which means you must
consume them to survive. The omega-3 fatty acids we require are provided by the foods we eat. Polyunsaturated omega-3 fatty
acids reduce inflammation and may help reduce the risk of chronic disease. Heart disease, cancer, and arthritis are just a few
examples of ailments. Furthermore, they have authority. blood pressure, hematological coagulation, glucose tolerance, and other
factors development and function of the nervous system. Studies have demonstrated that omega-3 fatty acids boost cardiovascular
health. If we include omega-3 fatty acids in our diet, we will have a lower risk of cardiovascular disease and mortality. I already
own it. Reduced risk of sudden cardiac death because of an irregular heartbeat. The danger of blood clots is lowered because
omega-3 fatty acids assist maintain. platelets from adhering to one another Finally, keeping healthy arterial lining and decreasing
cholesterol are important. Lipid levels and inflammation reduction all go hand in hand.

4. Which is better, butter or margarine? why?

Butter is a sort of dairy product made from churning cream. Margarine, on the other hand, is a product that seeks to resemble the
flavor and look of butter. Unlike margarine, which is often manufactured from vegetable oils, butter is made from animal fats.
Dairy fats make up most of the composition. Margarine is high in polyunsaturated fats. Polyunsaturated fat, rather than saturated
fat, has been demonstrated in tests to be more beneficial reduce the risk of heart disease Margarine's heart-health advantages are
frequently touted. outnumber those of butter It contains both polyunsaturated and monounsaturated fat since margarine is made
from vegetable oils. These fats can reduce LDL (or "bad") cholesterol when substituted by saturated fat. Thus, in terms of health,
margarine is superior to butter.