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  • Pancakes Sanatoase

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    alinadimac
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    This document provides a recipe for coconut pancakes in 3 sentences: The recipe calls for eggs, ground oat flour, all-purpose flour, baking powder, vanilla, coconut milk, coconut oil, a pear, a banana, and optional agave syrup. The dry ingredients are mixed in one bowl while the wet ingredients like eggs, milk, and fruit are mixed in another bowl and then combined. The batter should have a thick consistency similar to pound cake batter and the pancakes can be served with sugar-free jam or cooked in a pan with fruit, vanilla, and coconut oil.

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    clatite

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    This document provides a recipe for coconut pancakes in 3 sentences: The recipe calls for eggs, ground oat flour, all-purpose flour, baking powder, vanilla, coconut milk, coconut oil, a pear, a banana, and optional agave syrup. The dry ingredients are mixed in one bowl while the wet ingredients like eggs, milk, and fruit are mixed in another bowl and then combined. The batter should have a thick consistency similar to pound cake batter and the pancakes can be served with sugar-free jam or cooked in a pan with fruit, vanilla, and coconut oil.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    18 views2 pages

    Pancakes Sanatoase

    Uploaded by

    alinadimac
    This document provides a recipe for coconut pancakes in 3 sentences: The recipe calls for eggs, ground oat flour, all-purpose flour, baking powder, vanilla, coconut milk, coconut oil, a pear, a banana, and optional agave syrup. The dry ingredients are mixed in one bowl while the wet ingredients like eggs, milk, and fruit are mixed in another bowl and then combined. The batter should have a thick consistency similar to pound cake batter and the pancakes can be served with sugar-free jam or cooked in a pan with fruit, vanilla, and coconut oil.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 2

    Ingrediente

    2 oua

    200 gr fulgi de ovaz macinati fin

    100 gr faina de grau

    2 lingurite praf de copt bio

    Praf de vanilie

    100 ml Lapte vegetal (cocos)

    3 linguri ulei de cocos

    O para

    O banana

    Sirop de agave (optional)

    Amestecati fainoasele intr-un bol.

    In alt bol bateti ouale spuma apoi adaugati reptat laptele, uleiul de cocos topit (pus borcanul intr-un
    bol cu apa calda, para si banana pasate, si daca le vreti mai dulci sirop de agave dupa gust.

    Consistenta trebuie sa iasa mai grosuta, cam ca la aluatul de pandispan.

    Le puteti servi cu dulceata fara zahar sau sa pregatiti intr-o tigaie, fructele dorite (eu am facut cu
    pere pana acum) praf de vanilie si ulei de cocos.
    Daca folositi fructe mai acrisoare puteti adauga o lingura sau 2 de zahar de cocos, sau sirop de
    agave. Depinde de cantitatea de fructe folosita.

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