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  • Tentatif Kem Kemantapan Silat Seni Gayong

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    Tentatif Kem Kemantapan Silat Seni Gayong

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    Tentatif Kem Kemantapan Silat Seni Gayong

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    60 views1 page

    Tentatif Kem Kemantapan Silat Seni Gayong

    Uploaded by

    Mohammad Hafidzul
    Tentatif Kem Kemantapan Silat Seni Gayong

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    TENTATIF KEM KEMANTAPAN SILAT SENI GAYONG

    KOLEJ MATRIKULASI PERAK

    JUMAAT (25 JAN 2019)

    2.00 - 4.00 petang Alumni check in


    4.00 - 5.00 petang Solat Asar
    5.00 - 7.00 petang Majlis Perlimau
    7.00 - 9.00 malam Solat Maghrib/Solat Isyak/Rehat
    9.00 - 11.00 malam Sesi Kemantapan 1 : Asas Gerakan & Asas Elakan
    11.00 malam - 5.00 pagi Rehat

    SABTU (26 JAN 2019)

    5.00 -6.30 pagi Solat Subuh / Pengurusan diri


    6.30 - 7.00 pagi Senaman Pagi
    7.00 -8.30 pagi Sarapan
    8.30 - 10.00 pagi Sesi Kemantapan 2 : Gerakan Gulungan & Seni Bunga Tanjung
    10.00 - 10.30 pagi Rehat
    10.30 pagi - 12.45 tengahhari Sesi Kemantapan 3 : Seni Kombet / Seni Kuncian
    12.45 tengahhari - 2.00 petang Solat Zohor / Rehat
    2.00 - 4.30 petang Sesi Kemantapan 4 : Seni Pentas Hidup
    4.30 - 5.15 petang Solat Asar
    5.15 - 7.00 petang Sesi Kemantapan 5 : Seni Tenggiling & Lompatan
    7.00 - 9.00 malam Solat Maghrib / Solat Isyak / Rehat
    9.00 - 11.00 malam Sesi Kemantapan 6 : Sejarah PSSGM
    11.00 malam - 5.00 pagi Rehat

    Ahad (27 Jan 2019)

    5.00 -6.30 pagi Solat Subuh / Pengurusan diri


    6.30 - 7.00 pagi Senaman Pagi
    7.00 -8.30 pagi Sarapan
    8.30 - 9.00 pagi Pendaftaran Ujian Bengkung
    9.00 pagi - 1.00 petang Ujian Bengkung
    1.00 - 2.30 petang Solat Zohor / Rehat
    2.30 - 4.00 petang Ujian Bengkung
    4.00 - 5.00 petang Majlis Penyampaian sijil kem / Bersurai

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