Professional Documents
Culture Documents
I. Introduction
A. Question statement
II. Body
A. Explain about insomnia
B. Solution for having a bad sleep
C. How does activates the digestive system work
III. Conclusion
A. Fact
--It's important to know that symptoms of depression (such as low energy, loss
of interest or motivation, feelings of sadness or hopelessness) and insomnia
can be linked, and one can make the other worse. The good news is that both
are treatable regardless of which came first.
Insomnia has many possible causes, including stress, anxiety, depression,
poor sleep habits, circadian rhythm disorders (such asjet lag), and taking
certain medications.
Eating too close to bedtime can disrupt your sleep, mostly because it gets your stomach acids
going, and lying down can cause those acids to creep up into your throat. If you're really craving
a late night snack,
try a bowl of cereal with milk or cheese and crackers. These types of foods are rich in minerals,
such as tryptophan and calcium, which help promote sleep.
Eating a late dinner or snacking before going to bed can activate the
digestive system and keep you up. If you suffer from gastroesophageal
reflux (GERD) orheartburn, it is even more important to avoid eating and
drinking right before bed since this can make your symptoms worse. In
addition, drinking a lot of fluids prior to bed can
very person has a best friend. As a teenager growing up. We wanted
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to try out news thing. As a girl one of them is makeup. Makeup is a very
interesting thing to try on because it’s full of colors, tone, shading, and
glitter that make you shining when you put it on. Punpun’s makeup looks
amazing.
One of the people who are very interested in makeup is one of
my best friends. Her name is PunPun. We’re best friends for six years,
so we’re very close. We tell everything to each other so there’s no secret
between us. She’s the one who taught me what makeup really is.
Punpun’s a short little sassy teenage girl who’s like to try out new thing.
She has the prettiest long curl eyelash. Her eyebrow are perfectly
perfect, they’re always on fleek. Her hair is long shining thin black hair
and she’s always has a small piece of hair that covered half of her
forehead down to her chin making her face look more v-shape. Her body
might not be perfect so her face has to be. That’s why she started to
wear makeup. When she started wearing it, it’s not perfect but she‘s
confident about her look. She’s wearing it to school everyday until her
crush came to her and said mean things about her face making she lost
all of her confident but she won’t give up because makeup is what she
loves so she did some research and keep practicing until she finds the
right look she wanted, the final look of her happiness.
For me in my experience, I believe all women are pretty without
makeup but with the right makeup you could be pretty powerful but be
your own kind of beautiful because makeup is art beauty is spirit.
Good +1