MADAM REEMA
2 MEAL
JAN 19 TO FEB 17 2019
Date Meal 1
SUN.  Mexican Beef Mix with Sweet Pepper and Mexican
APRIL Spices. Together with Brown Rice and Lime Avocado
14 Salad. Served with Mexican lime sauce.
o regular meal
(Cal: 417 carbs: 49 fats: 9 protein: 31)
o brown rice replace to roasted mix vegetables
(cal: 279 carbs: 12 fats: 7 protein: 30)
o brown rice replace to white rice
(cals:395 carbs:45 fats:45 protein:32
o brown rice replace to mashed potato
(cal: 407 carbs: 33 fats: 13 protein: 30)
MON  Beef Bechamel. Penney pasta, minced beef, milk,
APRIL mozzarella cheese, carrots, red and green bell
15 pepper, onion, garlic, tomato and brown bread.
o regular meal
(cal: 416 carbs: 47 fats: 8 protein: 36)
o meal replace to chicken freekah salad
(cal: 280 carbs: 27 fats: 10 protein: 43)
o meal replace to mixed beans salad
(cal: 244 carbs: 40 fats: 3 protein: 32)
o meal replace to fresh grapefruit salad w/ quinoa
(cal: 269 carbs: 50 fats: 4 protein: 14)
TUE  Beef Mushroom Meal. Beef strips topped with
APRIL mushroom glaze sauce. Together with brown rice
16 and potato salad. Served with extra mushroom
glaze sauce.
o regular meal
(cal: 504 carbs: 57 fats: 15 protein: 33)
o brown rice replace to white rice
(cal: 482 carbs: 56 fats: 14 protein: 35)
o brown rice replace to green salad
(cal: 324 carbs: 22 fats: 18 protein: 31)
o brown rice replace to corn salad
(cal: 414 carbs: 23 fats: 14 protein: 30)
WED  Spicy Chicken Curry Meal. Spicy chicken on topped
APRIL of mix chickpeas, chicken, mushroom, mustard
17 seeds and baby spinach. Together with brown rice.
o regular meal
(calories: 322 carbs: 48 fats: 3 protein: 23)
o brown rice replace to white rice
(cal: 300 carbs: 47 fats:2 protein: 28)
o brown rice replace to mash potato
(cal: 312 carbs: 35 fats: 8 protein: 25)
o brown rice replace to frekah rice
Meal 2
 Green Vegetable Meal. Chicken, mix of
green vegetables (broccoli, green beans
green pepper, zucchini). Served with fresh
yogurt sauce.
o regular meal
(calories: 240 carbs:8 fats:7
protein:33)
 Tuna Bean Salad. Tuna chunks, red beans,
lettuce, tomato, corn, carrots, red radish.
o regular meal
(cal: 261 carbs: 34 fats: 9 protein: 27)
 Three Mini Sandwich.1 Beef sandwich, 1
chicken sandwich, 1 mozzarella sandwich.
Served with classic olive salad.
o regular sandwich
(cal: 296 carbs: 23 fats: 7 protein:
32)
o Mediterranean Chopped Salad With
romaine lettuce, cherry tomato Cucumber,
spinach, basil, fresh feta crumble and
vinaigrette dressing.
(cal: 238 carbs:15 fats: 2 protein:42)
 Chicken Vegetable Soup. Chicken, potato,
pumpkins, carrots Sweet pepper, celery,
mushroom Spinach, coconut milk and fresh
milk.
o regular soup (calories: 119 carbs: 20
fats: 1 protein: 18)
o Beef Eggplant Salad. Minced beef with
eggplant salad (tomato, onion, parsley,
eggplant). Served with tahina yogurt
 (cal:197 carbs: 21 fats: 2 protein: 25)
 Shrimp mix grill rice. Shrimp Mix with brown rice,
THUR carrot, and egg. Garnish with green onion. Served
APRIL with Asian sauce.
18 o regular meal
(cal: 340 carbs: 28 fats: 3 protein: 39)
o brown rice replace to white rice
(cal: 330 carbs: 41 fats: 2 protein: 41)
o meal replace to pomegranate salad
(cal: 371 carbs: 49 fats: 9 protein: 29)
o meal replace to burghul salad with chicken kofta
(cal: 298 carbs: 17 fats: 7 protein: 20)
o shrimp to chicken
(cal: 358 carbs: 43 fats: 6 protein: 45)
SAT.  Chicken Parmesan with Quinoa. Chicken breaded
APRIL with flour and egg. Poured on topped with tomato
20 sauce. Garnish with parsley and served with red
quinoa.
o Regular meal
(cal: 369 carbs: 39 fats: 5.4 protein: 48.5)
o quinoa to brown pasta
(cal: 363 carbs: 41 fats: 4 protein: 45)
o quinoa to grilled vegetables(spinach, cauliflower,
mushroom, zucchini)
(cal: 256 carbs: 15 fats: 3 protein: 48)
o quinoa to mash potato
(cal: 352 carbs: 28 fats: 9 protein: 44)
SUN.  Korean Beef Meal with minced beef, brown rice, mix
APRIL of spinach, mushroom, sweet pepper. Served with
21 fresh yogurt sauce.
o regular meal
(cal: 440 carbs: 48 fats: 8 protein: 26)
o brown rice replace to white rice
(cal: 418 carbs: 47 fats: 7 protein: 28)
o brown rice replace to eggplant salad
(cal: 298 carbs: 18 fats: 6 protein: 24)
o brown rice replace to cauliflower rice
(cal: 274 carbs: 12 fats: 8 protein: 23)
MON  Chicken Kusheri. Chicken mix with lentil, white
APRIL beans, pasta, chickpeas, brown rice and fry onion.
22 Served with tomato sauce.
o regular meal
(cal: 437 carbs: 70 fats: 4 protein: 34)
o meal replace to burghul salad with chicken kofta
( cal:298 carbs: 17 fats: 7 protein: 20)
o meal replace to chicken almond salad
sauce. (Cal: 247 carbs:12 fats:4
protein:18)
 Stuffed Sweet Pepper. Minced beef and mix
vegetables. With parmesan cheese and
Italian herbs. Served with our creamy
paprika sauce.
o regular meal
(calories: 195 carbs: 4 fats: 10 protein:
26)
o Stuffed Zucchini. Stuffed zucchini with
minced beef and served with tomato
sauce. (cal: 184 carbs: 10 fats: 6
protein: 26)
o Stuffed Cabbage. Cabbage Stuffed with
Chicken, Mushroom, Carrot, Cabbage,
Zucchini. Served with fresh yogurt sauce.
(cal: 230 carbs:7 fats:8 protein: 34)
 Greek Power Salad. Fresh green salad with
chicken, cherry tomato and cucumber.
Served with Italian sauce
o regular salad
(cal: 168 carbs:15 fats:2 protein:
24)
 Chicken Zucchini Soup. Chicken, zucchini,
carrots, cabbage, fresh garlic, fresh onion
o regular soup
(cal: 85 carbs: 7 fats: 1 protein: 16)
o Chicken Mix Beans Salad. Fresh lettuce,
red cabbage, corn, chickpeas, parsley And
lime yogurt sauce
(cal: 244 carbs: 40 fats: 3 protein: 32)
 Asian Beef Sandwich. Beef strips marinated
in Asian sauce, brown bread rub with
ginger, light cheese, red and white
cabbage. Together with Corn Salad.
o regular sandwich
(cal: 215 carbs: 14 fats: 6.1 protein:
23.4)
 (cal: 379 carbs: 35 fats: 10 protein: 34)
o meal replace to peach and almond quinoa salad
(cal: 316 carbs: 47 fats: 13 protein: 13)
TUE  Moroccan Beef Meal. Beef strips mix with sweet
APRIL pepper, green beans and baby corn. Together with
23 brown Moroccan rice. Served with fresh yogurt
sauce.
o regular meal
(cal: 396 carbs: 45 fats: 7 protein: 33)
o cous-cous rice replace to roasted vegetables
(cauliflower, zucchini, carrots) (cal: 297 carbs: 20
fats: 7 protein: 34)
o cous-cous rice replace to white rice
(cal: 378 carbs: 47 fats: 8 protein: 33)
o cous-cous rice replace to cauliflower rice
(cal: 234 carbs: 11 fats: 9 protein: 28)
WED  Salmon with Mushroom, Onion, Baby Corn, Mashed
APRIL Potato, Spinach and Parmesan Cheese . Serve with
24 pickled sauce
o regular meal
(cal: 367 carbs: 46 fats: 5 protein: 36)
o Mashed potato replace to brown rice
(cal: 377 carbs: 48 fats: 6 protein: 36)
o Mashed potato replace to grilled
vegetables(zucchini, green beans, broccoli)
(cal: 243 carbs: 17 fats: 5 protein: 35)
o Mashed potato replace to quinoa
(cal: 379 carbs: 46 fats: 7 protein: 40)
 Chicken Spinach with Chickpeas. Chicken mix with
THUR spinach and mushroom.Together with brown rice
APRIL and served with fresh yogurt sauce.
25 o regular meal
(cal: 410 carbs: 48 fats: 10 protein: 40)
o meal replace to white rice
(cal: 388 carbs: 47 fats: 9 protein: 41)
o meal replace to mash potato
(cal: 399 carbs: 35 fats: 14 protein: 39)
o meal replace to grille vegetables (cauliflower, green
beans, zucchini)
(cal: 297 carbs: 23 fats: 8 protein: 42)
SAT.  Pistachio Chicken Pasta. Brown pasta with creamy
APRIL pistachio sauce , chicken, cherry tomato and topped
27 with parmesan cheese.
o regular meal
(cal: 424 carbs: 44 fats: 15 protein: 56)
o meal replace to freekah salad with chicken
(cal; 280 carbs: 27 fats: 2 protein: 42)
o meal replace to beetroot feta cheese salad
o Mexican Tuna Salad. Lettuce, tomato,
cucumber, black olives, corn, tuna, onion.
(cal: 227 carbs: 6 fats: 13 protein: 20)
 Chicken Paprika Vegetable. Chicken season
with paprika. Together with sweet pepper,
baby spinach, potato and carrot.
o regular meal
(cal: 176 carbs:16 fats:2 protein: 39)
 Roasted Chickpeas Avocado Salad.
Chickpeas, baby spinach, lettuce, onion,
leeks, avocado, quinoa. Served with lemon
vinaigrette sauce.
o regular salad
(cal: 213 carbs:15 fats:8 protein: 22)
 Chicken Noodles Soup. Chicken, semolina
noodle, carrots,celery, red and green
pepper, fresh garlic and onion.
o regular soup
(cal: 104 carbs: 8 fats: 1 protein: 14)
o Beef Burghul Salad. Grilled beef, burghul,
baby spinach, fresh lettuce, fresh tomato,
red cabbage,cucumber
(cal: 288 carbs: 21 fats: 9 protein:
29)
 Mexican Beef Sandwich. Beef, red pesto,
red sweet pepper, slice cheese. Served with
coleslaw salad
o regular sandwich
(cal: 132 carbs: 12 fats: 4 protein: 11)
o Italian Mozzarella Salad. Grilled chicken,
fresh basil, baby spinach, sliced cucumber,
 (cal: 286 carbs: 15 fats: 6 protein: 44)
omeal replace to fresh quinoa salad
(cal: 235 carbs: 13 fats: 3 protein: 40)
SUN.  Italian Beef Meal. Beef strips together with brown
APRIL rice and mix of green beans, cherry tomato, zucchini
28 and mushroom. Served with chili lime sauce.
o regular meal
(cal: 414 carbs: 47 fats: 10 protein: 36)
o brown rice replace to mix vegetables(broccoli,
spinach, sweet pepper)
(cal: 280 carbs: 18 fats: 9 protein: 35)
o brown rice replace to white rice
(cal: 392 carbs: 46 fats: 9 protein: 37)
o brown rice replace to mashed potato
(cal: 404 carbs: 35 fats: 14 protein: 36)
MON  Chicken Biryani. Brown rice season with cumin,
APRIL coriander powder, masala, garlic, onion, tomato,
29 parsley and topped with chicken.Serve with tsatsike
sauce.
o regular meal spicy chicken biryani
(Cal: 360 carbs: 44 fats: 3 protein: 41)
o brown rice replace to white rice
(cal: 338 carbs: 43 fats: 2 protein: 42)
o meal replace to mix beans salad
(cal: 244 carbs: 40 fats: 3 protein: 32)
o meal replace to pomegranate salad with quinoa
and chicken
(cal: 377 carbs: 49 fats: 9 protein: 49)
TUE  Shrimp with Creamy Spinach. Shrimp with garlic,
APRIL onion, mushroom, red sweet pepper and spinach.
30 Together with brown rice and serve with jalapeno
sauce.
o regular meal
(cal: 345 carbs: 42 fats: 3 protein: 37)
o brown rice replace to white rice
(cal: 323 carbs: 41 fats: 2 protein: 39)
o brown rice replace to mash potato
(cal: 219 carbs: 17 fats: 2 protein: 35)
o brown rice replace to vegetables (sweet pepper,
carrots, cauliflower)
(cal: 235 carbs: 18 fats: 2 protein: 40)
WED  Beef Strips with Vegetables and Rice. Beef strips mix
MAY with baby corn, green beans and red sweet pepper.
1 Together with brown rice and serve with fresh
yogurt sauce.
o regular meal
(cal: 408 carbs: 47 fats: 7 protein: 41)
o brown rice replace to white rice
Sliced tomato, avocado and mozzarella
cheese with mustard Italian dressing.
(cal: 277 carbs: 11 fats: 7 protein: 41)
 Lentil Soup. Lentil beans, tomato, carrots,
onion, olive oil, pepper.
o regular meal
(cal: 110 carbs: 22 fats: 1 protein: 5)
o Quinoa Pomegranate Salad. Grilled
chicken, tomato, quinoa, parsley, lemon,
lettuce, pomegranate .
(cal: 399 carbs: 49 fats: 5 protein:
46)
 Tabbouleh Quinoa Salad. Thubellah,
quinoa, tomato, Parsley, chicken.
o regular salad
(cal: 354 carbs: 39 fats: 4 protein: 46)
o Musakan Beef. beef, zucchini, eggplant,
tomato, carrots, red and green bell
pepper, garlic, onion
(cal: 254 carbs: 13 fats: 8 protein:
33)
 Three Mini Sandwich. 1 chicken sandwich,
1 halloumi sandwich, 1 mushroom
sandwich. Served on a side of coleslaw
salad.
o regular sandwich
(cal: 252 carbs: 13 fats: 7 protein: 32)
o Zater Salad. Chicken, lettuce, diced
tomato,slice olives, grated carrot,
halloumi cheese, zatter powder, Italian
dressing.
(cal: 179 carbs: 14 fats: 13
protein:47
 Chicken Mushroom Soup. Baby spinach,
mushroom, celery, carrots, chicken, onion,
garlic, Labneh, parmesan cheese. Served
with 2 sliced bread
o regular meal
(cal: 246 carbs: 9 fats: 5 protein: 26)
 (cal: 386 carbs: 48 fats: 8 protein: 34)
o brown rice replace to quinoa
(cal: 414 carbs: 47 fats: 10 protein: 36)
o brown rice replace to mashed potato
(cal: 398 carbs: 35 fats: 13 protein: 31)
 Chili Chicken Skewers with Brown Rice and Olives
THUR Salad. Served with Yogurt Mint sauce.
MAY o Regular meal
2 (cal: 406 carbs: 47 fats: 7 protein: 41)
o brown rice replace to white rice
(cal: 384 carbs: 46 fats: 6 protein: 43)
o brown rice replace to spinach mash potato
(cal: 400 carbs: 34 fats: 11 protein: 41)
o brown rice replace to grilled vegetables (zucchini,
sweet pepper, cauliflower)
(cal: 276 carbs: 18 fats: 5 protein: 43)
SAT.  Grilled Salmon with brown rice and avocado Greek
MAY salsa (mix of diced avocado, onion, cucumber,
4 olives, parsley, tomato, garlic and white cheese).
Served with garlic mustard sauce.
o regular meal
(cal: 435 carbs: 48 fats: 18 protein: 48)
o brown rice replace to white rice
(cal: 477 carbs: 47 fats: 17 protein: 49)
o brown rice replace to quinoa
(cal: 505 carbs: 46 fats:19 protein:52 )
o brown rice replace to cauliflower rice
(cal: 333 carbs: 12 fats: 18 protein: 45)
SUN.  Middle East meal. Meat balls with slice of roasted
MAY onion and mushroom. With brown rice and
5 tabbouleh salad. Served with tahina sauce.
o regular meal
(cal: 388 carbs: 55 fats: 9 protein: 38)
o brown rice replace to white rice
(cal: 446 carbs: 57 fats: 9 protein: 40)
o brown rice replace to mash potato
(cal: 458 carbs: 45 fats: 14 protein: 37)
o brown rice replace to eggplant salad
(cal: 326 carbs: 28 fats: 9 protein: 36)
MON  Chicken paprika meal. Chicken with mixed of
MAY spinach and Sweet Pepper and paprika sauce.
6 Served with brown rice.
o regular meal
(cal:385 carbs: 42 fats: 47 protein: 42)
o brown rice replace to white rice
(cal: 363 carbs: 41 fats: 6 protein: 43)
o Italian Chopped Salad. Chicken, lettuce,
small radish, cherry tomato, peeled
cucumber and chickpeas. Topped with
Parmesan cheese. Served with Italian
sauce.
(cal: 259 carbs: 28 fats: 8 protein: 26)
 Chicken Topped with Honey Mustard
Sauce. With Mix Vegetables.
o regular meal
(Cal; 316 carbs: 35 fats:2 protein:
39)
 Chicken Macaroni Soup. Chicken, macaroni,
celery, green peas carrots, red and green
pepper, onion, garlic..
o regular meal
(cal: 138 carbs: 16 fats: 1 protein: 16)
o chicken shawarma salad. Chicken mixed
with sliced olives, jalapeno, sumac,
cucumber, tomato, chickpeas, onion
(cal: 463 carbs: 52 fats: 12 protein:
50)
 Chicken Tortilla Sandwich. Tortilla bread,
chicken, tomato, bell pepper, parsley,
mozzarella cheese, cheddar cheese and
avocado sauce. Served with avocado
lettuce salad.
o regular sandwich
(cal: 273 carbs: 16 fats: 14 protein: 27)
o Roasted Cauliflower Salad. slice chicken,
roast chickpeas, onion, fresh lettuce,
roasted cauliflower. Served with Tahina
lime sauce.
(cal: 359 carbs: 31 fats: 10 protein: 42)
 Chicken Almond Salad. Grilled chicken with
grated carrots, lettuce, almond,Burghuoul,
spinach.
o regular meal
(cal: 379 carbs: 35 fats:10 protein:
34)
 o brown rice replace to grilled vegetables (zucchini,
carrots, broccoli)
(cal: 269 carbs: 11 fats: 6 protein: 43)
o brown rice replace to mash potato
(cal: 375 carbs: 29 fats: 11 protein: 41)
TUE  Grilled California Chicken Topped with Avocado
MAY Salsa and Mozzarella Cheese. Served with Mashed
7 Potato and Chili Lime Sauce.
o regular meal
(Cal: 419 carbs: 38 fats: 10 protein: 40)
o mashed potato replace to quinoa
(cal: 435 carbs: 38 fats: 11 protein: 44)
o Mashed potato replace to mix leaves salad
(cal: 249 carbs: 6 fats: 9 protein: 41)
o Mashed potato replace to corn salad
(cal: 339 carbs: 11 fats: 12 protein: 38)
WED  Beef mixed with zucchini and mushroom. Together
MAY with brown rice and beetroot lettuce salad. Served
8 with fresh yogurt sauce.
o regular meal
(cal: 407 carbs: 46 fats: 9 protein: 31)
o brown rice replace to white rice
(cal: 396 carbs: 48 fats: 8 protein: 34)
o brown rice replace to frekah seeds
(cal: 293 carbs: 22 fats: 8 protein: 31)
o brown rice replace to potato salad
(cal: 308 carbs: 24 fats: 8 protein: 30)
 Asian Shrimp with Sesame Seeds. Together with
THUR Brown Rice and Cabbage Salad. Served with Chili
MAY Lime Sauce
9 o regular meal
(Cal: 377 carbs: 50 fats: 4 protein: 41)
o brown rice replace to white rice
(cal: 356 carbs: 49 fats; 3 protein: 42)
o brown rice replace to mashed potato
( Calories: 367 carbs: 36 fats: 9 protein: 40)
o brown rice replace to grilled vegetables (broccoli,
sweet pepper, cauliflower)
(cal: 284 carbs: 23 fats: 3 protein: 47)
SAT.  Italian Chicken Meal. Brown Rice Topped with Mix
MAY of Chicken, Cherry Tomato and Mushroom Season
11 with Italian Herbs. Topped with Parmesan cheese.
Served with Chili Lime Sauce.
o regular meal
(cal: 414 carbs: 41 fats: 11 protein: 45)
o brown rice replace to mashed potato
(cal: 404 carbs: 30 fats: 16 protein: 45)
o Sweet Potato Salad. Chicken, carrots,
sweet potato, lentil, chili flakes, rocket
leaves and feta crumble.
(cal: 370 carbs: 32 fats:6 protein: 48
 Beef Soup with Macaroni Rice. Beef,
macaroni rice, tomato, celery, fresh garlic
and onion.
o regular soup (calories: 172 carbs:26
fats: 2 protein:10)
o Taco Beef Salad. Minced Beef, Lettuce,
Tomato, Corn, Pickles, Olives, Parley.
Served Together with Pickled Sauce.
(cal: 272 carbs: 17 fats: 9 protein: 35)
 Halloumi Sandwich. Brown bread, halloumi
cheese, tomato, green and black olives,
labneh, zatter powder. Served with
tabbouleh salad
o regular sandwich
(Cal: 235 carbs: 21 fats: 11 protein:
11)
o Chicken Corn Salad. Chicken on the top
of corn salad(sweet pepper, parsley, red
cabbage). Served with chili lime sauce.
(cal: 368 carbs: 36 fats: 10 protein:
41)
 Special Chicken MealChicken, mashed
Potato, red sauce (tomato pesto,
mozzarella cheese, fresh tomato). Top with
mozzarella cheese.regular meal
o regular meal
(cal: 277 carbs: 27 fats: 9 protein: 42)
 Fettoush Salad. Slice tomato, cucumber,
black olives dry mint, parsley, sumac
romaine lettuce topped chicken skewers
and pomegranate dressing.
o regular salad
(cal: 357 carbs: 4 fats: 9 protein: 73)
 o brown rice to toasted broccoli, zucchini, spinach
and cauliflower
(cal: 332 carbs: 19 fats: 10 protein: 50)
o brown rice replace to white rice
(cal: 404 carbs: 43 fats: 10 protein: 47)
SUN. o Coconut Milk Chicken Curry. Chicken breast
MAY topped with creamy coconut milk sauce.
12 Garnish with pomegranate and toast pine nuts.
Served together with brown rice.
o regular meal
(cal: 401 carbs: 42 fats: 11 protein: 37)
o brown rice replace to white rice
(cal: 379 carbs:41 fats:9 protein:38 )
o brown rice replace to mash potat
(cal:390 carbs:28 fats:15 protein:36 )
o brown rice replace to frekah seeds
(cal: 331 carbs:26 fats:9 protein:38 )
MON  Italian Salmon with Garlic Mustard Sauce. Salmon
MAY with Italian seasoning. Together with brown rice
13 and cherry tomato salad. Served with Garlic
mustard sauce.
o regular meal
(cal: 402 carbs: 50 fats: 7 protein: 45)
o brown rice replace to potato salad
(cal: 276 carbs: 25 fats: 5 protein: 44)
o brown rice replace to Roasted vegetable (green
beans, spinach, sweet pepper, cauliflower) with
Italian seasoning
(cal: 264 carbs: 23 fats: 6 protein: 44)
o brown rice replace to white rice
(cal: 380 carbs:49 fats:6 protein:47)
 Shrimp Soup. Shrimp, carrots, red and
green bell pepper, garlic, onion, peas, corn.
o regular soup
(cal: 115 carbs: 23 fats:15M protein:
8)
o Arabic quinoa salad. Chicken,
tomato, quinoa, cucumber,
chickpeas, pine nuts, parsley, sumac
and lettuce
(cal: 301 carbs: 23 fats: 8 protein:
26)
 Double Turkey Sandwich. 2 slice turkey,
brown bread, feta spinach spread. Served
with Italian Salad
o regular sandwich
(cal: 146 carbs:12 fats:5
protein:11)
o Loaded Vegetable Salad. Chicken, grated
carrots, rocket leaves, slice tomato,
pomegranate. Served with Italian dressing.
(cal: 269 carbs: 14.4 fats: 6.9 protein:
38.5)