FFL 2.

1 January 30-31

Quote of the Day:

“One who has health has hope; and one who has hope has everything”

Ancient Proverb

FIRST---- 10 minutes warm up as a class

SECOND----Quiz

THIRD-- Below

Adopting a Healthy Lifestyle and Self- Management Skills

 Personal Determinants
o Heredity
o Age
o Sex
o Disability
 Environmental and Health Care Determinants (what can you control?)
o Where do you live or work?
o Quality of air in your neighborhood
o Access to healthcare (including dentist)
 Social and Individual Determinants
o Choice of friends
o Being a good consumer
 Healthy Lifestyle Choices
o Self-management skills
 Help you become more active/eat better
 Help you adapt in stressful situations

1. Nearly 60% of early deaths result from __________________________________________.

2. Healthy choice can help you _______________ and ____________________various illnesses.

3. The disease process begins ____________________ in ____________________.

Benefits of a Healthy Lifestyle for Teens-

1. Looking Good
2. Feeling Good
3. Learning Better
4. Enjoying Life
5. Meeting Emergencies

Think about your current lifestyle. Is it healthy? Yes / No

Write down two healthy lifestyle choices that are directed by others NOW and will be yours to make in

the NEXT FEW YEARS--

1. __________________________________________________________________________

2. ____________________________________________________________________________

Dependent Stage-

1. Practicing Healthy Lifestyles

2. Achieving fitness, health and wellness

Moving to Independence-

1. Self- assessing fitness, health and wellness

2. Learning self- management and planning skills

Independent Stage-

1. Practicing Self-directed healthy lifestyles

2. Achieving lifelong fitness, health and wellness