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  • Warm-Up: Joints: Muscles

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    Carlos Garcia Bayod
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    The warm-up is the first part of any physical activity or competition and involves gradually exercising all muscles and joints to prevent injuries and perform at their best. A proper warm-up should include exercises for joints, muscles, and the cardiovascular system, starting slowly and increasing intensity. Examples of warm-up exercises include stretches, light strength training, and low-impact cardio. The duration should be 5-15 minutes and follow an order to target all parts of the body at a gradually increasing intensity.

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    Warm up

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    The warm-up is the first part of any physical activity or competition and involves gradually exercising all muscles and joints to prevent injuries and perform at their best. A proper warm-up should include exercises for joints, muscles, and the cardiovascular system, starting slowly and increasing intensity. Examples of warm-up exercises include stretches, light strength training, and low-impact cardio. The duration should be 5-15 minutes and follow an order to target all parts of the body at a gradually increasing intensity.

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    9 views2 pages

    Warm-Up: Joints: Muscles

    Uploaded by

    Carlos Garcia Bayod
    The warm-up is the first part of any physical activity or competition and involves gradually exercising all muscles and joints to prevent injuries and perform at their best. A proper warm-up should include exercises for joints, muscles, and the cardiovascular system, starting slowly and increasing intensity. Examples of warm-up exercises include stretches, light strength training, and low-impact cardio. The duration should be 5-15 minutes and follow an order to target all parts of the body at a gradually increasing intensity.

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    2º ESO Warm-up

    The warm-up is the set of exercises that are made before all physical activity. It is the first part of every training session or preparation for
    competition. The warm-up starts slowly and gradually involves all muscles and body parts. The purposes of warming up are:

     To prevent injures

     To be ready to do our best

    In order to warm up properly you should do some exercises that involve:

     Joints: for example moving neck, shoulders, elbows, wrists, spine, hips, knees, ankles…

     Muscles:

    o Doing soft strength exercises like pushups, squats, lunges…

    o Stretching your muscles: calf, quadriceps, hamstrings, trunk, triceps, biceps, forearm……

     Heart & Respiratory system: for example walking, jogging, running, jumping, chasing games

    Here you have some examples:


    TIPS FOR THE WARM-UP:

    +
    Intensity: gradually. Start slowly to avoid injures.

    - INTENSITY

    We have to get our heart rate to 100 or 120 bpm

    HR 100 – 120
    BEATS

    Follow an order to not forget any part of the body.

    Time depends on the posterior activity or sport.


    5-15 min

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