PARTS OF EXERCISE

PROGRAM
Warm-up
◦ Warming up is a preparation for physical exertion or a
performance by exercising or practicing gently
beforehand, usually undertaken before a performance
or practice. Athletes, singers, actors and others warm
up before stressing their muscles.
Benefits of Warming-up
◦ Increased flexibility.
◦ Lower risk of injury.
◦ Increased blood flow and oxygen.
◦ Improved performance.
◦ Better range of motion.
◦ Less muscle tension and pain.
Cool-down
◦ is an easy exercise, done after a more intense activity,
to allow the body to gradually transition to a resting or
near-resting state. Depending on the intensity of the
exercise, cooling down can involve a slow jog or walk.
Benefits of Cooling-down
◦ Allows Heart Rate to normalize.
◦ Slows Breathing.
◦ Improves Relaxation.
4 Basic Exercise
1. Squats - a position in which one's knees are bent and one's heels
are close to or touching one's buttocks or the back of one's thighs.
4 Basic Exercise
2. Lunge - usually made by leaning or striding forward
4 Basic Exercise
3. Trunk Rotation – a common movement in many sports that
involve throwing.
4 Basic Exercise
4. Push-up – a basic exercise that evaluates the strength of the
arms and abdominal muscles.