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  • Top 18 Yoga Styles for All Levels

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    Dina Hassan
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    The document lists and provides brief descriptions of various yoga styles including: - Ashtanga which involves physically demanding poses performed in a set sequence. - Iyengar which focuses on challenging poses with an emphasis on correct alignment. - Vinyasa which is a lively and fast-paced style that synchronizes breath with movement. - Yin which involves holding passive poses for longer periods to target connective tissues and encourage relaxation.

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    The document lists and provides brief descriptions of various yoga styles including: - Ashtanga which involves physically demanding poses performed in a set sequence. - Iyengar which focuses on challenging poses with an emphasis on correct alignment. - Vinyasa which is a lively and fast-paced style that synchronizes breath with movement. - Yin which involves holding passive poses for longer periods to target connective tissues and encourage relaxation.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    26 views2 pages

    Top 18 Yoga Styles for All Levels

    Uploaded by

    Dina Hassan
    The document lists and provides brief descriptions of various yoga styles including: - Ashtanga which involves physically demanding poses performed in a set sequence. - Iyengar which focuses on challenging poses with an emphasis on correct alignment. - Vinyasa which is a lively and fast-paced style that synchronizes breath with movement. - Yin which involves holding passive poses for longer periods to target connective tissues and encourage relaxation.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    https://www.ekhartyoga.

    com/more-yoga/yoga-styles

    Yoga styles
    Hatha Yoga

    Vinyasa Yoga

    Yin Yoga

    Meditation

    Pranayama

    Yin Yang Yoga

    Restorative Yoga

    Core Strength Vinyasa Yoga

    Therapeutics

    Iyengar Yoga

    Ashtanga Yoga

    Yoga Nidra

    Scaravelli-inspired Yoga

    Yoga and Somatics

    Yamuna body rolling

    Anusara Yoga

    AcroYoga

    Bikram Yoga

    Prenatal Yoga

    Kundalini Yoga

    ASHTANGA PHYSICALLY DEMANDING POSES PERFORMED IN A SET SEQUENCE


    IYENGAR CHALLENGING POSES WITH A FOCUS ON CORRECT ALIGN- MENT
    VINYASA FLOW LIVELY AND FAST-PACED BREATH-SYNCHRONISED MOVEMENT
    YIN PASSIVE POSES HELD FOR LONGER PERIODS TO TARGET THE CONNECTIVE TISSUES
    AND ENCOURAGE RELAXATION
    Arm balances and inversions
    This workshop will guide you through preparatory postures for poses such as:

    · Crow (Bakasana)

    · Side Crow (Parsva Bakasana)

    · One-legged arm balance (Eka Pada Koundinyasana B)

    · Headstand (Sirsasana)

    · Flying Pigeon (Eka Pada Galavasana)

    · Forearm stand (Pincha Mayurasana)

    · Handstand (Adho Mukha Vrksasana)

    https://www.doyouyoga.com/the-difference-between-mermaid-pose-and-one-legged-king-pigeon-
    pose/
    https://yogaanatomyacademy.com/mermaid-pose-sequencing-naginyasana/

    Specific Solutions for Common Problem Areas


    https://gmb.io/injury-prevention/

    https://www.runtastic.com/blog/en/best-bodyweight-exercises-body-part/

    Locomotion Exercises
    https://movemoresitless.wordpress.com/tag/locomotion-exercises/
    https://www.vahvafitness.com/animal-walk-exercises/
    https://gmb.io/locomotion/

    Multi-Directional Angular Training (Multi Directional Isolation Technique) a fast way to build muscles

    https://takalogy.com/six-pack-in-30-days/
    https://www.facebook.com/homeworkouteasy/

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