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There is no dir

ect evidence that Yoga practices help reduce breast size. But, then again, thought there isn’t a single
Yogasana (pose) that promises to help for any problem, it has been found that the regular practice of
Yoga delivers the desired results. Weight gain in the bust region is not uncommon and can be tackled
with the practice of yoga asanas that help with weight loss and help to tone your body. According to your
age and abilities you will have to, practice several Yoga disciplines. This might just call for altering your
lifestyle and your daily routine. 

Your Yoga program would include a regular schedule of early to bed and early to rise, coupled with a set
of Yogasana (postures), Pranayamas (breathing exercises), Kriyas (cleansing techniques) and a Yoga
diet. Depending upon your age and health you will have to practise all the Yoga poses in the following
positions on a daily basis. Yoga doesn’t believe in rigidity, either.

Yoga Poses for Breast Reduction

Standing

 Tadasana (Palm Tree pose)

 Parvatasana (Mountain pose)
 Trikonasana (Triangle Pose)
 Ardha Chakrasana (Half Moon pose)
 Padangusthasana (Toe to hand pose)
 Padahastasana (Forehead to knee pose)

Sitting

 Janu Sirshasana ((Forehead to single knee pose)

 Paschimottanasana (Forehead to both knees pose)
 Ushtrasana (Camel pose)
 Gomukhasana (Cow face pose)
 Simhasana (Lion pose)
 Marichyasana (Pose dedicated to the sage Marichi)
 Ardha Matsyendrasana (Half Lord of the Fish pose)

Supine

 Single Leg and Double Leg Raises

 Purvottanasana (Inclined Plane)
 Matsyasana (Fish pose)
 Pawanmuktasana (Wind relieving pose)
 Navasana (Boat pose)
  Chakrasana (Wheel pose)
 Sethu Bandhasana (Bridge formation pose)
 Halasana (Plough pose)

Prostrate

 Adho Mukha Svanasana (Downward Dog pose)

 Bhujangasana (Cobra pose)
 Dhanurasana (Bow pose)
 Shalabhasana (Locust pose)

Inverted

 Viparita Karani (Legs against the wall pose)

 Sarvangasana (Shoulder Stand)

Balancing

 Vrikshasana (Tree pose)

 Garudasana (Eagle pose)
 Kakasana (Crow pose)

Pranayamas (breathing exercises)

 Kapalabhatti (Skull cleansing)

 Anuloma-Viloma (Alternate Nostril Breathing)
 Ujjayi (Ocean breath)
 Brahmari (Bee breath)

Kriyas (Cleansing techniques)

 Jala Neti (Cleansing Nasal passages with water)

 Sutra Neti (Cleansing Nasal passages with rubber catheter)
 Vaman Dhauti (Cleansing stomach by vomit water on empty stomach)

Yogic Diet

If you are non vegetarian, you would be best advised to switch to a Yogic diet. This means Sattvic fare
(light and predominantly vegetarian) with generous servings of daily salads, sprouts green leafy
vegetables and plenty of seasonal fruits, preferably the citrus variety. Strictly avoid milk and all milk
products such as yoghurt, butter and cheese, fatty foods and junk / fast foods. Stick to a pure and light
vegetarian diet, practise all your Yogasanas(poses), Pranayamas (breathing exercises) and Kriyas
(cleansing techniques) on a regular basis and your health is bound perk up results sooner than later.
Without stressing too fine a point on it, going by past experience with thousands, you should also achieve
what you set out to.
Effective Breast Reduction Yoga Exercise
By pal | September 15, 2008
Breast Reduction Yoga

Yoga can help you to tone your body including your breasts, which might be either a general requirement of your body
or due to pregnancy and childbirth.

Various postures of yoga which tone your body help in the reduction of the body weight in appropriate manner.
Breast size generally increases while you breast feed the baby and it automatically becomes normal when you stop
breast feeding. If still it doesn’t go normal then you can take up little exercises like turning around from left to right by
either standing or sitting in a fixed position. This will provide required exercise to the muscles of the shoulders and
the ones below it in the trunk region.

Eight parts yoga (Asthanga yoga) provides exercise to all the bodily organs in an appropriate amount. It helps to tone
the trunk region of the body appropriately. Yoga physical exercises help in increase of metabolism and heart rate
which helps to burn the extra deposits of the cholesterol in the body. This will further aid in the reduction of the fat
deposit in the breast region and provide appropriate exercise for your breast.

Yoga doesn’t always help to build the muscles of your chest area and it specifically depends on the type of yoga
postures you pick for the exercise. The planks and shoulder stand posture of yoga are recommended exercises for the
proper toning of your chest region.
All postures of yoga which help in the reduction of obesity also work greatly for breast reduction. Yoga provides breast
reduction in simple and easy steps and there is no need for the breast reduction pills or any other kind of surgery.
Though it will take a little time but yoga can definitely help for the reduction of abnormal breast size.

All inverted yoga postures like wheel pose, semi wheel pose, fish pose work wonders for the reduction of extra
deposits of the fats and cholesterol in the trunk region. Arm stretch pose also effectively helps for the reduction of the
breasts. It also regulates the blood circulation in the body. Arm stretch can be carried out with the following steps:

1. Sit with your knees bent.

2. Let your toes be pressed firmly on the ground.
3. Keep your hands back.
4. Touch the floor with your hands
5. Slowly lift your hands up to your shoulders and inhale deeply
6. Lift your hands upwards and exhale
7. Repeat it for a few more times
8. Relax
This posture of yoga will not only help your trunk region but also provide the desired exercise to the breast. The Yoga
postures would help in the reduction of the fat deposits near the breast region.
Yoga for Weight Loss - 5 Yoga Positions

Slim Down with Yoga

Lose stubborn belly flab and tone up all over with this fast, easy plan
By Marianne McGinnis , Marianne McGinnis is a formerPrevention associate editor.
Yoga is a known stress buster, but it's also one of the most effective workouts for fighting stubborn fat
stores, especially the ones that crop up after age 40. The reason: Studies show that yoga lowers levels
of stress hormones and increases insulin sensitivity--a signal to your body to burn food as fuel rather
than store it as fat. The followingyoga workout for weight loss will do just that while firming up your
arms, legs, butt, and abs. Start now to see weight loss results in as little as 3 weeks.
 
Workout at a glance
 
What you need: A yoga mat or carpeted space
 
How to do it: Follow this routine at least 3 times a week, holding each move 1 time for 3 to 5 deep
breaths, unless otherwise noted. Start with the Main Move for each exercise. If it's too difficult, do the
Make It Easier variation. If it's not challenging enough, try the Make It Harder option. For faster results:
Hold each pose for 5 to 8 breaths and increase repetitions (where noted) by 2 or 3.
Article continues below...
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MAIN MOVE: Crescent [Firms abs, hips, and thighs]

Stand with feet together, toes forward, and arms at sides. Inhale     
and raise arms overhead, reaching fingertips toward ceiling. Exhale,
and bend forward from hips, bringing hands to floor (it's okay to
bend knees). Inhale, and as you exhale, step right leg back into a
lunge (left knee bent about 90 degrees, knee over ankle; right leg
extended and on ball of foot). Inhale and raise arms overhead; gaze
forward. Hold, then return to standing and repeat, stepping left leg
back.
 
Make it Harder: From end position, inhale and arch torso, arms,
and head backward, gazing at fingertips.
 
Make it Easier: Lower right knee to touch floor as you step back
into a lunge, and rest hands on left thigh.
 
MAIN MOVE: Willow [Firms sides of abs]

Stand with feet together, arms at sides. Place sole of left foot on     
inside of right thigh, knee bent to side. Touch palms in front of chest
for 2 breaths. On third inhale, extend arms up, fingertips toward
ceiling. Exhale, and on the inhale, bend torso to left. Inhale and
straighten. Repeat 3 to 5 times, pressing foot into thigh; switch
sides.
 
Make it Easier: Keep left foot on calf or touch toes to floor for
balance.
 
Make it Harder: Close eyes as you balance and bend.

 
          

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 Fast Track to a Flat Belly
 Speedy Sculpting Workout

 Arm Exercises
 Lower Belly Exercises
 Butt Exercises
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Yoga for Weight Loss - 5 Yoga Positions

Slim Down with Yoga

Lose stubborn belly flab and tone up all over with this fast, easy plan
By Marianne McGinnis , Marianne McGinnis is a former Prevention associate editor.

 Page 1 | 2
Continued from page 1

MAIN MOVE: Rocking Boat [Firms abs and back]

Sit with knees bent, feet on floor, hands on thighs. With torso     

straight and head in line with body, lean back about 45 degrees,
raising feet so calves are parallel to floor, toes pointed. On an inhale,
extend arms and legs, keeping legs together. Exhale, and as you
inhale, lower torso and legs 3 to 4 inches so body forms a wider V
shape. Exhale and raise torso and legs. Repeat 3 to 5 times.
 
Make it Easier: Hold backs of thighs with hands and keep legs
bent. Lower torso only.
 
Make it Harder: Once in the wider V position, extend arms
overhead.
MAIN MOVE: Hover [Firms shoulders, arms, abs, and back]
Begin in push-up position on toes with arms straight, hands below     
shoulders, and body in line from head to heels. On an exhale, lower
chest toward floor, bending elbows back, arms close to body, abs
tight. Hold a few inches above floor.
 
Make it Easier: Begin on hands and knees and walk hands forward
until body is in line from head to knees.
 
Make it Harder: While holding the hover, lift left leg 6 to 12 inches,
pause, and lower. Do 3 to 5 times, then switch legs.

 
MAIN MOVE: Chair [Firms butt and thighs]

Stand with feet together, toes forward, arms at sides. Inhale and     
raise arms overhead, palms facing each other. Exhale and sit back
about 45 degrees, keeping knees behind toes and abs tight to
support back; gaze forward.
 
Make it Easier: Do the move with feet hip-distance
apart, hands onthighs, and bend only about 30 degrees.
 
Make it Harder: After you sit back, lift heels off floor, balancing on
balls of feet (knees will be in front of toes); gaze up at fingertips.

 
Flatten Your Belly Faster
If your midsection is your toughest trouble zone, check out Prevention's new Better Belly Yoga DVD ($15;
in stores September 18 or preorder at betterbellyyoga.com). It offers three 10-minute routines that tone
your abs from every angle while harnessing yoga's tension-taming power to reduce cortisol,
a stress hormone that contributes to belly fat.