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  • March Meal Plan Shopping List Web 2018

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    Jeza Reyna
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    This document provides a 20 item shopping list for a clean eating meal plan for March 2018. The list includes a variety of proteins like salmon, turkey, beef and eggs as well as vegetables such as carrots, celery, tomatoes and potatoes. It also includes some pantry staples needed like spices, oils, vinegars and nuts.

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    Meal plan diet

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    This document provides a 20 item shopping list for a clean eating meal plan for March 2018. The list includes a variety of proteins like salmon, turkey, beef and eggs as well as vegetables such as carrots, celery, tomatoes and potatoes. It also includes some pantry staples needed like spices, oils, vinegars and nuts.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views1 page

    March Meal Plan Shopping List Web 2018

    Uploaded by

    Jeza Reyna
    This document provides a 20 item shopping list for a clean eating meal plan for March 2018. The list includes a variety of proteins like salmon, turkey, beef and eggs as well as vegetables such as carrots, celery, tomatoes and potatoes. It also includes some pantry staples needed like spices, oils, vinegars and nuts.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    MARCH 2018

    MEAL PLAN
    Clean Eating
    20 INGREDIENT MEAL PLAN SHOPPING LIST
    1. 1 dozen large eggs PANTRY STAPLES
    2. 4 4-oz fillets wild salmon • pure maple syrup
    3. 1 lb ground turkey • ground cinnamon
    4. 8 oz ground beef • ground ginger
    5. 2 8-oz containers hummus • ground cumin
    6. 3 lb carrots • sea salt
    7. 1 bunch celery • ground black pepper
    8. 1 large tomato • dried parsley
    9. 4 medium + 3 large baking • dried thyme
    potatoes, such as Russet • dried rosemary
    10. 1 head garlic • paprika
    11. 2 yellow onions • baking powder
    12. 61/2 oz cremini mushrooms • baking soda
    13. 51/2 oz shiitake or • pure vanilla extract
    enoki mushrooms
    • Dijon mustard
    14. 1 bunch green onions
    • reduced-sodium tamari
    15. 3 heads butter lettuce
    • apple cider vinegar
    16. 7 bananas
    • coconut oil
    17. 5 oranges
    • extra-virgin olive oil
    18. 1 bag rolled oats
    • sesame oil
    19. 1 loaf sprouted whole-grain
    • coconut sugar
    or gluten-free bread
    • sesame seeds
    20. 14 oz almonds
    • hot sauce, optional

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