21 Day Fix | Ultimate Portion Fix 

 
Full Meal Plan Vol. 1 | ​Plan F Grocery List
Produce Pantry
❏ 9 c. diced fruit ❏ old fashioned rolled oats
❏ 3 apples ❏ chia seeds
❏ 2 pears ❏ 1 package flatout wraps
❏ large bag of spinach ❏ 1 carton chicken stock
❏ large bag of kale ❏ Nut butter of choice
❏ 1 bag matchstick carrots ❏ baking powder
❏ 1 bag baby carrots ❏ pure maple syrup
❏ 1 head celery ❏ vanilla extract
❏ 1 bell pepper ❏ honey
❏ 1 cucumber ❏ apple cider vinegar
❏ 5 1/2 c. strawberries ❏ olive oil
❏ 2 onions ❏ dijon mustard
❏ 15 cloves garlic ❏ cooking spray
❏ 8 medium sw potatoes (about 10 cups) ❏ pecans
❏ 1 spaghetti squash ❏ stevia
❏ fresh basil ❏ air popped popcorn (2 bags or kernels) - can sub
❏ 1 head of cauliflower edamame
❏ 1 lemon
❏ fresh thyme (can sub dried) Canned
❏ sm red onion ❏ 1 can black beans
❏ 8 c. Brussels sprouts ❏ 1 (14.5 oz) can fire roasted tomatoes
❏ 7 1/2 c. green beans or broccoli ❏ 28 oz can + small can crushed tomatoes
❏ 3 bananas ❏ 28 oz can tomato puree
Canned (cont’d) Spices
❏ 1 can or jar of artichoke hearts ❏ Cinnamon
❏ 1 can chickpeas ❏ Himalayan or Sea Salt
❏ Black pepper
Refrigerated ❏ chili powder
❏ *2 c. almond milk ❏ cayenne
❏ 19 eggs ❏ paprika
❏ lg + sm container part skim ricotta cheese ❏ cumin
❏ shredded cheddar cheese ❏ onion powder
❏ shredded mozzarella cheese ❏ garlic powder
❏ parmesan cheese ❏ dried oregano
❏ butter or ghee ❏ Italian seasoning
❏ *add extra 1/2 tsp vanilla to oatmeal instead of ❏ red chili flakes
using vanilla almond milk
Frozen
Meat ❏ Edamame (can sub popcorn)
❏ 1.5 lb chicken breasts
❏ 24 slices turkey bacon Treat Swap Ingredients (optional)
❏ 1.5 lb ground turkey ❏
❏ 2 lb spicy Italian turkey or chicken sausage ❏
❏ 1.25 lb boneless skinless chicken thighs ❏

IF drinking Shakeology, add: IF NOT drinking Shakeology, add:

❏ 5 Scoops/Packets of Shakeo ❏ 5 single serve Greek yogurts (or 3 3/4 c.)
❏ 4 c. Almond milk ❏ Nut butter
❏ Nut butter ❏ Chia seeds
❏ Chia seeds ❏ Cinnamon