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  • Sprint Drill Exercise

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    Lee Ai Fang
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    This document outlines a plyometrics drill routine consisting of 10 exercises: small step, leg bounds, single leg bounds alternating left and right, A and B skips, line drills moving backwards and forwards and side to side, and two variations of jumping jacks - with both legs and moving front to back. The drill is designed to improve speed and power through a circuit of low-impact bounding, skipping, and jumping exercises.

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    SPRINT DRILL EXERCISE.docx

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    This document outlines a plyometrics drill routine consisting of 10 exercises: small step, leg bounds, single leg bounds alternating left and right, A and B skips, line drills moving backwards and forwards and side to side, and two variations of jumping jacks - with both legs and moving front to back. The drill is designed to improve speed and power through a circuit of low-impact bounding, skipping, and jumping exercises.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views1 page

    Sprint Drill Exercise

    Uploaded by

    Lee Ai Fang
    This document outlines a plyometrics drill routine consisting of 10 exercises: small step, leg bounds, single leg bounds alternating left and right, A and B skips, line drills moving backwards and forwards and side to side, and two variations of jumping jacks - with both legs and moving front to back. The drill is designed to improve speed and power through a circuit of low-impact bounding, skipping, and jumping exercises.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    SPRINT DRILL (PLYOMETRICS)

    1. SMALL STEP
    2. LEG BOUND (BOTH LEG)
    3. SINGLE LEG BOUND (LEFT & RIGHT)
    4. A SKIP (KICK BUTT)
    5. B SKIP (KICK FRONT)
    6. LINE DRILLS (BACK)+SPEED
    7. LINE DRILLS (FRONT)+SPEED
    8. LINE DRILLS (LEFT&RIGHT)
    9. JUMPING JACKS (BOTH LEG)
    10. JUMPING JACKS (FRONT+BACK)

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