CHEERDANCE – recreational activity composed TECHNIQUES

of an organized routine 1. High V – arms upward at 45 degree angle

2. Low V – arms downward at 45 degree angle
ADVANTAGES 3. Low Touchdown – extend your arms downward
- Strengthens heart and lungs with hands in fist
- Reduces risk of heart attack 4. Torch / Punch – straighten one hand and
- Stroke extend it upward while the other is on the hips
- High blood pressure 5. T-Motion – arms straight and parallel
- Type 2 diabetes 6. K-Motion – one arm is in High V and the other
crosses your body
TERMINOLOGIES 7. Clap – palms both touching each other
8. Clasp – left thumb on top of your right thumb
1. Flyers – held and thrown in the air
2. Bases or Mounts – person in charge of holding JUMPS AND STUNTS
3. Spots – stand behind or in front of flyers
1. Herkie – jump then with one straightened leg
PERFORMANCE ELEMENTS and a bent leg
2. Toe touch – jump then hands in T position while
1. Motions – arm motions touching your toe
- High V, Low V 3. Pike – jump then touching your toe sideward
- Half High and Half Low V 4. Forward Roll – roll forward from your head
- K’s, L’s T’s, broken T’s 5. Cartwheel
- Touchdowns 6. Backbend – bend then one feet upward

2. Jumps – feet movements BASIC DANCE STEPS

- Toe touch
- Hurdler 1. Primitive Squat
- Pike Jumps 2. Hinge – parang nag lilimbo rock to na may
hands forward haha
3. Stunts – seen from the flyers 3. Flat Back – bend your back parallel to the floor
- Bow and Arrow 4. Contraction – forming a “C” with the torso
- Liberties 5. The Release – opposite ng C “)” pero buong
- Scorpion body
- Basket Tosses

4. Tumbling
- cartwheel and round off
- backhand springs and round off backhand
- back tucks, layout, and layout twists

5. Cheer, Chants and Dance Routine