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  • Exercicios Aquecimento

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    Taiyo Jean Omura
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    Warm-ups Before doing sports, you warm up. Every child knows that. Since theatre is also a form of physical work, one should warm up a bit before starting the actual exercises. On the one hand you can prepare yourself physically and on the other hand you can gain distance to the things that have occupied you all day long. There are many ways to shake everything off, clear your head and prepare your body: Catch playing, ball games, singing, stretching exercises, moving to music. Below are a few

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    Exercicios aquecimento

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    Warm-ups Before doing sports, you warm up. Every child knows that. Since theatre is also a form of physical work, one should warm up a bit before starting the actual exercises. On the one hand you can prepare yourself physically and on the other hand you can gain distance to the things that have occupied you all day long. There are many ways to shake everything off, clear your head and prepare your body: Catch playing, ball games, singing, stretching exercises, moving to music. Below are a few

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    12 views1 page

    Exercicios Aquecimento

    Uploaded by

    Taiyo Jean Omura
    Warm-ups Before doing sports, you warm up. Every child knows that. Since theatre is also a form of physical work, one should warm up a bit before starting the actual exercises. On the one hand you can prepare yourself physically and on the other hand you can gain distance to the things that have occupied you all day long. There are many ways to shake everything off, clear your head and prepare your body: Catch playing, ball games, singing, stretching exercises, moving to music. Below are a few

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    CONTAGEM / VISAO PERIFÉRICA

    ESPELHO

    Description
    Players per 2, facing each other. They can move (arms, legs, eyebrows) slowly, and
    the other player will mirror them. This is a ga me of give and take - no-one should be
    (continuously) leading. Keep movements slow.

    Variations
    Do this with the whole group: everyone in a big circle, and everybody mirrors
    everybody else. Also known as Group Mirror.
    See also Line Mirror .

    SYNCHRO CLAP

    Description
    All players in a circle. One player starts the game by making eye contact with
    another player. Then, both clap their hands simultaneously. The `receiving` player
    then makes eye contact with another player, and they synchro-clap. And so on.
    Once a firm rhythm is established, start accelerating slowly.

    CONTAGEM / VISAO PERIFÉRICA


    CONTROLE REMOTO

    Description
    Players in pairs. One player, uses her voice and body to produce any
    sound she wishes. The other player interprets those sounds through
    movements, acting in synchronization with the first player's "sound
    track". Exchange roles after a while.

    Variations
    The player doing the movement controls the player doing the sounds.
    Alternatively, each player leads in turn without a predefined order.

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