DAPATKAHKITA KURANGI, HENTIKAN,

SEMBUHKAN
PROSES PENYAKIT TIDAK MENULAR ?
(MELALUI APA YANG KITA LAKUKAN SEHARI-HARI)
 Victor Liberto Ramoh • Medical Doctor
47 University of Sam Ratulangi, Sulawesi Utara, 2000

• Basic Life Support Instructor

American Heart Association, 2008

• Master Degree in Occupational Health

University of Edith Cowan, Australia, 2010

• Health Management & Leadership

Singapore Management University & International SOS, 2013

• Plant-Based Nutrition Certificate

T. Colin Campbell Center for Nutrition Studies & Cornell University

* Disclaimer
 PENYAKIT:
SEKELOMPOK CELL TUBUH
TIDAK BERFUNGSI
1. LINGKUNGAN CELL
2. BAHAN berMANFAAT

3. BAHAN beRACUN
BDNF
Dopamine, Serotonin, Oxytocin, Endorphin
 Data WHO 2014

1. LINGKUNGAN CELL
2. BAHAN berMANFAAT

3. BAHAN beRACUN

CELL
ADIPOCYTE/LEMAK
Old fat cells release chemicals that
promotes inflammation

Overload fat cells ‘spills over’ fat into

the blood
During aerobic Physical Activity, fat-
burning substances mobilize fat from fat
cells for energy – (especially after 7-8
hours Sleep)

Aerobic Physical Activity releases a

chemical from muscle to turn-on genes
that convert ordinary white fat to dynamic
“brown fat”

Exercise and exposure to cold also “turn

on” inactive brown fat

Mechanism of Fatty-Acid-Dependent UCP1 Uncoupling in Brown Fat

Mitochondria – Andriy Fedorenko,1 Polina V. Lishko, Yuriy Kirichok

Mitochondrial uncoupling protein 1 (UCP1) is responsible for non-

shivering thermogenesis in brown adipose tissue (BAT)
1. LINGKUNGAN CELL
2. BAHAN berMANFAAT

3. BAHAN beRACUN
 1. LINGKUNGAN CELL
2. BAHAN berMANFAAT

3. BAHAN beRACUN

Male 58, factory worker, 20%, Male, 54 retired security, 30% Male, Heart Surgeon
 1. Problem Solving
2. Creativity
Awake
3. Emotional Calibration

1st cycle 2nd 3rd 4th 5th Rapid Eye Movement

90 minutes (REM)
Sleep

Slow Wave
Sleep

22 23 00 01 03 04 05 06 07

Memory Lower
Stress
Level
 KEMASAN

BINATANG

MICRO NUTRIENT

TUMBUHAN
MACRO NUTRIENT
References:
1. Jolliffe N, Archer M. Statistical associations between international coronary heart disease death rates and certain
environmental factors. J Chron Dis. 1959; 9(6): 636–652.
2. Yudkin J.& Diet and coronary thrombosis: Hypothesis and fact. The Lancet. 1957; 270(6987): 155-162.
3. Artaud-Wild SM, Connor SL, Sexton G, Connor WE. Differences in coronary mortality can be explained by differences in
cholesterol and saturated fat intakes in 40 countries but not in France and Finland. A paradox. Circulation. 1993;88:2771-9.
References:
1.Jolliffe N, Archer M. Statistical associations between international coronary heart disease death rates and certain environmental factors. J Chron Dis. 1959; 9(6): 636–
652.
2.Yudkin J.& Diet and coronary thrombosis: Hypothesis and fact. The Lancet. 1957; 270(6987): 155-162.
3.Artaud-Wild SM, Connor SL, Sexton G, Connor WE. Differences in coronary mortality can be explained by differences in cholesterol and saturated fat intakes in 40
countries but not in France and Finland. A paradox. Circulation. 1993;88:2771-9.
23
 7. Darah Tinggi

8. Tidak Aktif
Makan Lebih

6. Asam Urat

Refined Carbohydrate
1. Inflammation
(Radang)

2. Perlemakan Hati

Sugar = Gula = Sucrose:

50% Fructose,
50% Glucose
3. Lemak Darah
4. Hati & Otot: Insulin Resistant
Toward a unifying hypothesis of metabolic syndrome
5. Obesitas
Gula memiliki banyak nama…
Dalam Gula ada Fructose…
Konsumsi Fructose lama…
Bachmann OP, Dahl DB, Brechtel K, Machann J, et al.
Effects of intravenous and dietary lipid challenge on
intramyocellular lipid content and the relation with insulin
sensitivity in humans. Diabetes. 2001

1. Krssak M, Petersen KF, Dresner A, DiPietro L, et al. Intramyocellular lipid

concentrations are correlated with insulin sensitivity in humans: a 1H NMR
spectroscopy study. Diabetologia. 1999

1. Lee S, Boesch C, Kuk JL, Arslanian S. Effects of an overnight intravenous lipid

infusion on intramyocellular lipid content and insulin sensitivity in African-American
versus Caucasian adolescent. Metab Clin & Experim. 2013

1.Martins AR, Nachbar RT, Gorjao R, Vinolo MA, et al. Mechanisms underlying
skeletal muscle insulin resistance induced by fatty acids: importance of the
mitochondrial function. Lipids Hlth Dis. 2012
Sweeney JS. Dietary factors that influence the dextrose tolerance test: a
preliminary study. Arch Intern Med (Chic). 1927; 40(6): 818-830.
MAKANAN DOMINAN JALAN CEPAT ATAU
TUMBUHAN JOGGING 1 KM TIDUR
TIAP HARI 7jam
SETIAP MALAM
questions
 CAN WE REDUCE , HALT & REVERSE
THE PROCESS OF NON COMMUNICABLE DISEASES ?
(BY WHAT WE DO EVERYDAY)