RUBRIC ON

Physical Activity Log

MIDTERM EXAMINATION
Primer on PA Log
Physical activities (Pas) are categorized into:
1. Fitness event – usually a running race that includes (a) fun run and (b) 5- 10 kilometer race.
2. Recreational activities – include playing sports for fun or sports pursuits for enjoyment, amusement or pleasure such as
basketball pick-up games, wall climbing, water sports and mountaineering activities.
3. Individual or Group exercise – structured exercise programs aimed at fitness development in or off campus. The workout
may be pursued solo, supervised by a personal trainer or instructor led. It include circuit training, resistance training, aerobic
dance sessions, yoga, pilates, running (treadmill, track oval, road), walking, etc.
4. Competitive events – are contests resulting in either a win or loss outcome. Participation requires intensive and long-term
preparation (e.g. training) to endure the demands of the sport.
5. Based on the PA category of your choice, document details of your participation by following the prescribed format. Do PA s
on non-PE days. This will help you meet the recommended guidelines of participation on most, if not all days of the week.
6. The PA log will serve as your major examinations and should accumulate number of minutes as per recommended by WHO.

Note: The points earned from a particular PA should be the total score points for midterm period.
- The student will document his participation in various physical activities.
- The student will submit the documentation once every month.

REQUIREMENTS FOR PHYSICAL ACTIVITY PARTICIPATION (80 points)

PA CATEGORY POINTS
FITNESS EVENT 60
RECREATIONAL ACTIVITIES 40
INDIVIDUAL AND GROUP EXERCISES 40
COMPETITIVE EVENT 60
 PHYSICAL ACTIVITY LOG

FITNESS EVENT

DATE ACTIVITY VENUE INTENSITY DURATION PHOTOS/EVIDENCES

Validation:
1. RACE BIB, Certificate of Participation
2. Self-Photo at the event. (E.g. on the finish line with race clock)
 PHYSICAL ACTIVITY LOG

RECREATIONAL ACTIVITIES

DATE ACTIVITY VENUE INTENSITY DURATION PHOTOS/EVIDENCES

Validation:
1. RACE BIB, Certificate of Participation
2. Self-Photo at the event. (E.g. on the finish line with race clock)
 PHYSICAL ACTIVITY LOG
INDIVIDUAL AND GROUP EXERCISE
RESISTANCE TRAINING PROGRAM

NUMBER OF REPETITION /
DATE EXERCISES LOAD (lbs/kg) PHOTOS/EVIDENCES
SETS TIME

Validation: (For Individual and Group Exercises)

1. Self or group photo at the venue with playmates.
2. Completion of the exercise log using the format.
 PHYSICAL ACTIVITY LOG
INDIVIDUAL AND GROUP EXERCISE
GROUP EXERCISE SESSIONS (Instructor-led aerobics, pilates etc.)

GROUP
DATE VENUE INTENSITY DURATION PHOTOS/EVIDENCES
EXERCISES

Validation: (For Individual and Group Exercises)

1. Self or group photo at the venue with playmates.
2. Completion of the exercise log using the format.
 PHYSICAL ACTIVITY LOG
INDIVIDUAL AND GROUP EXERCISE
INDIVIDUAL CARDIORESPIRATORY TRAINING PROGRAMS (e.g swimming, cycling, road/treadmill running, Power
walking, brisk walking)

DATE ACTIVITY VENUE NUMBER OF SETS REPETITION / TIME PHOTOS/EVIDENCES

Validation: (For Individual and Group Exercises)

1. Self or group photo at the venue with playmates.
2. Completion of the exercise log using the format
 PHYSICAL ACTIVITY LOG

COMPETITIVE EVENT

DATE ACTIVITY VENUE INTENSITY DURATION PHOTOS/EVIDENCES

Validation:
1. Self or group photo at the venue with playmates.
2. Completion of the exercise log using the format
 RUBRIC ON
Personal Food Log

Requirement: (40 points)

 The student will record his food intake for 4 consecutive days.
 The personal food log has to be submitted a week after the log to the instructor.
 The students will be graded based on the following standards:

.
10 points 8 points 6 points 4 points 0 points
Complete information was Insufficient information was Insufficient information was Insufficient information was None submission
provided by the student. provided by the student. provided by the student. provided by the student.
- kind of food/beverage, Lack 1 out 4 required Lacks 2 out 4 required Lacks 3 out 4 required
- serving size information. information. information.
- evidence/photo - serving size - serving size - serving size
- evaluation - evidence/photo - evaluation
- evaluation
 NAME : ________________________________________ PE SCHEDULE:____________
PE Number: ____________

PERSONAL FOOD LOG EXAMPLE

DAY / DATE:

Meal and Time Place Thoughts/Feelings Food and Beverages Amount Food (Photo/Evidence)
(And how it was prepared)
Breakfast / 8:15AM Home(kitchen, at Hungry, in a hurry Egg, poached orange 1
table, in front of TV) Juice ½ cup
Toast of bread 1 slice
Margarine 1 tsp

AM Snacks

Lunch

PM Snacks

Dinner
 NAME : ________________________________________ PE SCHEDULE:____________

PE Number: ____________
PERSONAL FOOD LOG

DAY / DATE:

Meal and Time Place Thoughts/Feelings Food and Beverages Amount Food (Photo)
(state how it was prepared)
Breakfast
Time: __________

AM Snacks
Time: __________

Lunch
Time: __________

PM Snacks
Time: __________

Dinner
Time: __________