Serial Name of the Exercise No.

of Repetitions
Number
1 Static Quadriceps (B/L) 10 rep

2 Static Hamstring (B/L) 10 rep

3 SLR up to 30º (B/L) 10 rep

4 Sitting to standing exercise 15 rep

5 Deep Breathing exercises 5 rep

6 Sitting Dynamic Quadriceps exercises (B/L) 10 rep

7 Coordination and balance exercises 10 rep

8 Walking
Forward 5 rounds
Backward 3 rounds
Side walk 2 rounds
Serial Name of the Exercise No.of Repetitions
Number
1 Static Quadriceps (B/L) 15 rep

2 Static Hamstring (B/L) 15 rep

3 SLR up to 30º (B/L) 15 rep

4 Sitting to standing exercise 20 rep

5 Deep Breathing exercises 5 rep

6 Sitting Dynamic Quadriceps exercises (B/L) 15 rep

7 Coordination and balance exercises 15 rep

8 Walking
Forward 8 rounds
Backward 5 rounds
Side walk 5 rounds
Serial Name of the Exercise No.of Repetitions
Number
1 Static Quadriceps (B/L) 20 rep

2 Static Hamstring (B/L) 20 rep

3 SLR up to 30º (B/L) 20 rep

4 Sitting to standing exercise 25 rep

5 Deep Breathing exercises 5 rep

6 Sitting Dynamic Quadriceps exercises (B/L) 20 rep

7 Coordination and balance exercises 20 rep

8 Walking
Forward 10 rounds
Backward 5 rounds
Side walk 5 rounds