This document lists various plant-based foods that are high in protein including soya beans, chickpeas, kidney beans, black eyed peas, nuts, flax seed and spinach. It also mentions milk, eggs and sunflower oil as well as whole grain bread and several Gujarati snacks including khakra, handvo, fafda and khandvi that contain legumes.
This document lists various plant-based foods that are high in protein including soya beans, chickpeas, kidney beans, black eyed peas, nuts, flax seed and spinach. It also mentions milk, eggs and sunflower oil as well as whole grain bread and several Gujarati snacks including khakra, handvo, fafda and khandvi that contain legumes.
This document lists various plant-based foods that are high in protein including soya beans, chickpeas, kidney beans, black eyed peas, nuts, flax seed and spinach. It also mentions milk, eggs and sunflower oil as well as whole grain bread and several Gujarati snacks including khakra, handvo, fafda and khandvi that contain legumes.