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  • Protein Diet

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    Krish Dhoom
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    This document lists various plant-based foods that are high in protein including soya beans, chickpeas, kidney beans, black eyed peas, nuts, flax seed and spinach. It also mentions milk, eggs and sunflower oil as protein sources along with whole grain bread. The document further lists some Gujarati snacks including khakra, handvo, fafda and khandvi.

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    Protein Diet.txt

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    This document lists various plant-based foods that are high in protein including soya beans, chickpeas, kidney beans, black eyed peas, nuts, flax seed and spinach. It also mentions milk, eggs and sunflower oil as protein sources along with whole grain bread. The document further lists some Gujarati snacks including khakra, handvo, fafda and khandvi.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    2 views1 page

    Protein Diet

    Uploaded by

    Krish Dhoom
    This document lists various plant-based foods that are high in protein including soya beans, chickpeas, kidney beans, black eyed peas, nuts, flax seed and spinach. It also mentions milk, eggs and sunflower oil as protein sources along with whole grain bread. The document further lists some Gujarati snacks including khakra, handvo, fafda and khandvi.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Soya beans

    Chickpeas(channe) and Legumes


    Kidney Beans,Black eyed peas
    Milk,Egg
    Nuts (Peanut,Cashews,Almond,Walnut)
    Flax seed
    Spinach
    Seeds
    sunflower oil
    whole grain bread

    Khakra
    Handvo
    Fafda
    Khandvi

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