This document lists various plant-based foods that are good sources of protein including soya beans, chickpeas, kidney beans, black eyed peas, nuts, flax seed and seeds. It also mentions milk, eggs, spinach and whole grain bread as protein sources and includes sunflower oil. The document additionally lists several Gujarati snacks including khakra, handvo, fafda and khandvi.
This document lists various plant-based foods that are good sources of protein including soya beans, chickpeas, kidney beans, black eyed peas, nuts, flax seed and seeds. It also mentions milk, eggs, spinach and whole grain bread as protein sources and includes sunflower oil. The document additionally lists several Gujarati snacks including khakra, handvo, fafda and khandvi.
This document lists various plant-based foods that are good sources of protein including soya beans, chickpeas, kidney beans, black eyed peas, nuts, flax seed and seeds. It also mentions milk, eggs, spinach and whole grain bread as protein sources and includes sunflower oil. The document additionally lists several Gujarati snacks including khakra, handvo, fafda and khandvi.