HEALTH BULLETIN

Date: 01 January 2019 Site: Didipio Mine: DID-251-BUL-076

Exercise & Fitness

Exercise is any bodily activity that
enhances or maintains physical
fitness and overall health and
wellness. It is performed for various
reasons, including increasing growth
and development, preventing aging,
strengthening muscles and
the cardiovascular system.
Fitness is defined as 'the ability to carry
out daily tasks with vigor and alertness,

MANUAL HANDLING
without undue fatigue, and with ample
energy to enjoy leisure-time pursuits and
respond to emergencies.
Benefits of being FIT
✓ It improves your IQ
✓ It improves your mood
✓ It improves your looks
✓ It improves your sex drive
✓ It improves your immune system
✓ It protects you from heart disease
✓ It improves your circulatory system
✓ It deepens your voice
✓ It helps you to sleep better
✓ It slows down the effects of ageing
✓ It helps wounds to heal
✓ It means you can eat more
✓ It speeds up your metabolism
✓ Increased hand eye coordination
✓ Reduced chances of diabetes
✓ It keeps you flexible and limber
✓ It improves your lung capacity

Contact - for further information OHS – Occupational Health Team

This Bulletin has been distributed to assist us to communicate important HSE information