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  • Recomended F Ood PDF

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    Mārs Laran
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    This document lists recommended foods to eat for protein, carbohydrates, vegetables, fruits, nuts and seeds, and seasonings. For protein, it recommends various meats like beef, pork, chicken, fish and seafood. For carbohydrates, it recommends whole grains like brown rice, quinoa and gluten-free options as well as fruits. For vegetables, it lists various low-starch options. For nuts and seeds, it lists various tree nuts and seeds as well as nut and seed oils. Finally, for seasonings it recommends various fresh and dried herbs and spices to flavor foods.

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    Recomended food for diets

    Original Title

    Recomended Food.pdf

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    This document lists recommended foods to eat for protein, carbohydrates, vegetables, fruits, nuts and seeds, and seasonings. For protein, it recommends various meats like beef, pork, chicken, fish and seafood. For carbohydrates, it recommends whole grains like brown rice, quinoa and gluten-free options as well as fruits. For vegetables, it lists various low-starch options. For nuts and seeds, it lists various tree nuts and seeds as well as nut and seed oils. Finally, for seasonings it recommends various fresh and dried herbs and spices to flavor foods.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    29 views3 pages

    Recomended F Ood PDF

    Uploaded by

    Mārs Laran
    This document lists recommended foods to eat for protein, carbohydrates, vegetables, fruits, nuts and seeds, and seasonings. For protein, it recommends various meats like beef, pork, chicken, fish and seafood. For carbohydrates, it recommends whole grains like brown rice, quinoa and gluten-free options as well as fruits. For vegetables, it lists various low-starch options. For nuts and seeds, it lists various tree nuts and seeds as well as nut and seed oils. Finally, for seasonings it recommends various fresh and dried herbs and spices to flavor foods.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Protein

    Beef Pork
    Buffalo Prawns
    Casein Protein Salmon
    Chicken Scallops
    Crab (all seafood is Seafood Mix
    generally good) Squid
    Crocodile Turkey
    Duck Veal
    Game meats Venison
    Kangaroo
    Lamb good)
    Lobster Whey Protein
    Octopus Whole eggs/egg whites

    Carbohydrates

    Brown rice Apple


    Gluten free pasta Blackberries
    Gluten Free Cereal Blueberries
    Rice Cakes Kiwi fruit
    Sweet potato Mango
    Quinoa Peach
    Wild Rice Pear
    White rice Raspberries
    White potato Strawberries

    28
    Artichoke Chilies Peppers
    Arugula Collard greens Pumpkin
    Asparagus Cucumber Radish
    Beets Fennel Rocket
    Beetroot Green beans Snow peas
    Bok Choy Cucumber Spinach
    Broccoli Fennel Sprouts
    Brussel Sprouts Green beans Squash
    Cabbage Kale Tomato
    (red and green) Leek Turnip
    Capsicum Lettuce (all types) Water chestnut
    Carrot Mushroom Watercress
    Onion Zucchini
    Celery

    Almonds Hazelnuts
    Avocado Macadamias
    Avocado oil Macadamia oil
    Brazil nuts MCT oil
    Butter Nut spread
    Cashews Olive oil
    CLA Pecans
    Coconut oil Pine nuts
    Flax Seeds Pistachios
    Ghee Walnuts

    29
    Seasonings

    All spice Garam Masala Pepper


    Basil Garlic
    Bay leaves Ginger Rosemary Sage
    Cinnamon Lemon Salt (all types:
    Himalayan rock or sea
    Lemon grass
    salt preferred)
    Coriander Lime
    Sauces (small
    Curry powder Mixed spice/
    serve of gluten free,
    Dill herbs low calorie is ok)
    Dressing (small Nutmeg Sesame seeds
    serve of gluten f ree, Oregano Thyme
    low calorie is ok)
    Parsley Turmeric
    Vinegar (all types)

    30

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