PHASE 1

VEGETABLES

Arrowroot Eggplant Radishes

Arugula Jicama Rutabaga
Bamboo shoots Kale Spinach
Beans: green, yellow, Leeks Spirulina
French, string Lettuce, except iceberg Sprouts
Bean sprouts Mixed greens Squash, all types
Beets Mushrooms Sweet potato
Bok Choy Onions: all type Tomatillo
Broccoli Parsnips Tomatoes
Cabbage, all types Peas: snap, snow Turnips
Cactus Peppers: bell, green chile Wheatgrass
Carrots pepperoncini, jalapeno Yams
Celery Pumpkin Zucchini
Cucumbers Radicchio
FRUITS
Apple Figs, fresh Mango
Apricot Grapefruit Orange
Asian pear Guava Papaya
Berries: blackberries, Honeydew Peaches
blueberries, loganberries, Kiwi Pears
mulberries, raspberries, Kumquats Persimmons
strawberries Lemon Pineapple
Cantaloupe Lime Pluots
Cherimoya Mandarins: tangerines, Pomegranates
Cherries clementines Watermelon
ANIMAL PROTEINS
Beef: filet, lean ground, Egg whites: egg white powder, Sardines, packed in water
strip steak, flank, stew 100% Sausages, nitrate-free: turkey,
Buffalo Game: hen, partridge, chicken
Chicken: skinless, boneless pheasant Sole fillet
white meat Gelatin: grass fed beef Tuna: fresh, packed in water,
Corned beef Guinea fowl solid white
Cornish game hen Haddock fillet Turkey: bacon (nitrate-free),
Crawfish Halibut: fillet, steak breast, lean ground
Deli meat, nitrite-free: chicken, Pollock fillet
turkey, roast beef Pork tenderloin
 PHASE 1

VEGETABLES PROTEINS

Black eyed peas

Dried or canned beans: all types
Lentils

GRAINS

Amaranth Freekeh Rye 100%

Barley Kamut: bagels Sorghum
Brown rice: cereal, cheese, Millet Spelt: pasta, pretzels, tortillas
crackers, flour, milk, pasta, Oats (steel-cut or old Sprouted grain bagels, bread,
rice, tortillas fashioned) and tortillas
Buckwheat Oat Bran Tapioca
Einkorn Oat Milk Teff
Farrow Rice: wild, red
Fast Metabolism Baking Mix Quinoa

HERBS, SPICES, & CONDIMENTS

Agar Fast Metabolism Quick & Easy Nutritional yeast
Arrowroot Dessert and Snack Mix Pickles, no sugar added
Bragg’s liquid aminos Frank’s Hot Sauce Pysillium Husk
Brewer’s yeast Ginger Salsa
Broth: beef, chicken, vegetable Guar gum Stevia, pure
Cacao Powder or nibs, raw Herbal tea, non-caffeinated Tabasco
Capers Horseradish, prepared Tamari
Coconut Aminos Ketchup (with no added sugar Tomato Paste
Dandy Blend, Pero or corn syrup) Vinegar, all types
Dried or fresh herb Lemon and Lime Juice Water chestnut
and spice: all types Metabolism Rice/Noodles Xanthan gum
Extracts/Flavoring: all types, no Monk Fruit Extract: 100% Xylitol, birch
sugar, alcohol free. Mustard