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  • 8 Week Cycle 1 J2 Method 02-06-19

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    John Nixon
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    The document shows a training log tracking lifts over 8 weeks. It includes back squat, snatch, bench press, front squat, clean pull, clean, and military press. Weights and reps increased over the weeks, with the heaviest back squat at 340 lbs and the top snatch and military press both at 145 lbs.

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    8 week

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    8 week cycle 1^J2 method 02-06-19

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    The document shows a training log tracking lifts over 8 weeks. It includes back squat, snatch, bench press, front squat, clean pull, clean, and military press. Weights and reps increased over the weeks, with the heaviest back squat at 340 lbs and the top snatch and military press both at 145 lbs.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    19 views1 page

    8 Week Cycle 1 J2 Method 02-06-19

    Uploaded by

    John Nixon
    The document shows a training log tracking lifts over 8 weeks. It includes back squat, snatch, bench press, front squat, clean pull, clean, and military press. Weights and reps increased over the weeks, with the heaviest back squat at 340 lbs and the top snatch and military press both at 145 lbs.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Back Squat Snatch Bench Press Front Squat Clean Pull Clean Military Press

    340 145 260 280 310 240 145


    Week Reps Load Week Reps Load Week Reps Load Week Reps Load Week Reps Load Week Reps Load Week Reps Load
    1 2 255 1 2 110 1 2 195 1 2 210 1 2 235 1 2 180 1 2 110
    2 1 290 2 1 125 2 1 220 2 1 240 2 1 265 2 1 205 2 1 125
    3 2 270 3 2 115 3 2 210 3 2 225 3 2 250 3 2 190 3 2 115
    4 1 305 4 1 130 4 1 235 4 1 250 4 1 280 4 1 215 4 1 130
    5 2 290 5 2 125 5 2 220 5 2 240 5 2 265 5 2 205 5 2 125
    6 1 325 6 1 140 6 1 245 6 1 265 6 1 295 6 1 230 6 1 140
    7 2 305 7 2 130 7 2 235 7 2 250 7 2 280 7 2 215 7 2 130
    8 1 340 8 1 145 8 1 260 8 1 280 8 1 310 8 1 240 8 1 145

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