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HOW MUCH SUGAR

IN THAT DRINK?

750ml
600ml
500ml
300ml

flavoured flavoured iced coffee iced tea


milk water 13 teaspoons 7 teaspoons
7 teaspoons 5 teaspoons of sugar of sugar
of sugar of sugar

300ml ZERO
500ml
sachet makes
sugar
1 litre

smoothies sparkling powdered tap water


9 teaspoons fruit drinks fruit drink 0 teaspoons
of sugar 13 teaspoons 15 teaspoons of sugar
of sugar of sugar

water is the best choice


low or reduced-fat unflavoured milk is a good choice too
NPA122 | SEP 2015

The figures are indicative only and are based on popular sugary
drinks available as of May 2015. hpa.org.nz/npa-resources

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