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Tax nocreleHHo y MeHfr clox(Hlacb cBos cucreMa, B Ko-
Topyro BxoAr.r^n nro6}Ivlbre yTlpax(IIeIJuIs. H KoMn^eKcbr yfl-
 pa>rcrerrr,rfi, rrpneMbr caMoBrryrrreHr.ul, a raKx<e c6arraHc?rpo-
BaHHoe r.:,zrTarrvre.14 pe3y ETaT TaKofi nnoAorBopHoft pa6otu
6rrn A/\s Merr.s noucruHe $arrtactrar{ecKnft - ponuo rrepes roA
s noApoc Ha BoceMb caHTuMerpon! Boguraraer Borrpoc, rrTo
Bce oro, 6rnr Mox<er, rrpou3ortrno ecTecrBeHHbrM rryTeM, v fl"
6rr noApoc H caM, He yrpy4Aas ce6n pa3AHrrHbrMH cacreMa-
MH JrBelrdqeHr4rrpocra? Ho ro'*roro orBera s Aarb He Mory, a
/\rrrub oTMer{y, tITo Ao cBoero coBeprrreHcTBoBaHHst,r He poc
JDr(eABa N)Afl, pr ToAbKo KponorAI-IBa-s pa6ota HaA co6oft vre-
Hrr rrleApo HanpaAHAa. Cnono, AaHHoe B pac[HCKe, rr cAep-
x(a^ - Bbrpoc r{MeHHo Ha BoceMb c€tHTr.rMeTpoB3a DoA.
Ho vtog HcTopr{ir Ha groM erqe A€rler(o He 3ar(oHrrlllacb.
floAoruen co cBoHM pe3y bTaroM x Aorrcrorvry, a oH H roBopHT:
r,Bon Mono,qer{! llr,rrrrz eule pacrrucrty - orurTb Ha Bocevm!,
flpouren eilIe foA Lr, KaK, oqeBllAHo, AoraAbrBaercs rru-
I TaTeAb, l{ Bbrpoc paBHo Ha cToAbKo, cKoAbKo 3HarrH^ocb B
I' rrosoE pacilHcKe, Hcrrolb3yr{ cBoro cucreMy.
KorAa s. peruprl rrrrcaTb Tperbro pacrrzcr(y, AoHcxaft
noAcl{a3al, r{To cAHrrrKoM BbrcoKHM To)Ke nloxo 6rrru. y
Haruero 3HaMeHHToro Banepua Bpyuena - 185 cM, H oror
pocr cr{HTaAH AArr npbrryHa ra4eazrbHbrM. I4vreHrro nogroMy
TpeTbro pacnacKy s HanHCa,r c o6sgarenbcrBoM Bbrpacru Ha
5 cantprMerpoB.
fo4 npoxoAuT - BbrTsnylcs poBHo Ha nsrb. 14 e,or rorAa
uoft TpeHep H Jaqprrenr Aorrcrcz.fi cKa3al, rrro Hrar(aKvIx pac-
nucor( AaBaTb 6onrure He HaAo, H trro rerrepb s 6y4y rrpbr-
rarb, oH TBepAo B sroM y6e:rq4err. IIotoM [IocAeAoBaAH cle-
Ayroruue cloBa: nXo.reurb, fr caM Tenepb Hanr{[ry pacrzcKy,
trTo Tbr 6y4eurs rrpbrrarb BbrcoKo?r. A .a B oTBet: rCnacw6o,
s BeAb Bavr H TaK Bepro...n. V Bce-TaKlr rrocne groro pa3ro-
Bopa ga DoA rr err1e ABa caHTuMerpa npra6aeran, rlo I,IHep-
IIHH. Taxprvr o6paeovr .5rcTurl Bbrrue wa 23 caHTHMeTpa.
Boxpyr groft racropr4pr 6rr^,ro MHoro pa3roBopoB, cJrx(Ae-
:e.laia,KoMMeHTap[reB crrerdraaAucroB. Tax, AoKTop MeAHTIHH:
crilrx HayK, Trpo$e ccop HaJruHo-raccleAoBarelbcKoro HHcrH-
Tyra BogpacTrrofi $asuonoruu B.A. Hnxr,rtroK crrlrTaeT, qTo
cpeAu SaxtopoB, noBlurrBrrrax Ha rvroft pocr, 6orrrruoe 3Ha-
l0
qeHue HMeAH $uslruecKue ynpa>KHeuns. KaK Tar{oBbre. llo
ero MHeHHro, nrobure SHenvecrine ynpax<rre:e.lr,fl.,r,rHTeHcH-
Qnr1lrpyx o6vrenHbre nporreccbr B opfaHu3Me, cnoco6crByror
TeM caMbIM yBenHqeHHK) Maccbr xocrrroft TKaHH B rrepuoA
pocra H SopvrHl)onarrHir MoloAoro opranusMa. Oco6enno
sBcrBelrrro rlnr{rrcr rra pocr xocteE Harpy3Ka, Ko'ropa-tr Ho-
c r{T A}r rI il M}rrrL'cKHli u nynbcnpyrorqufi xapar(Tep. IIo4cr(oKI4,
r r()il't'ol)fl r()illHccfl BHcbI, npblx<KH, pacTg)KKH, nAaBaHHe
rx'o ll'o o6pasrpr r{MeHHo taxofi Harpy3KH. CaeAoBareAbHo,
rrpH AnraTeAbHoN{eoe4eftcrrr.urkr oHa, HecoMHeHHo, AoAx(Ha
6rna rroBlu.srb Ha pocr. llpo$eccop He Hcrv\roqaer H Bo3-
Mox(HocTL TOrO, IITO CTpaCTHOeX<eAaHHeBbIpacTH, IIOCpeA-
crBoM HepBHbrx @arropoe, eosAeftcrBoBalo Ha oHAoKpHH-
rryrc cucreMy, or Kotopofi 3aBHcr4T yBeAHr{eHHe pa3MepoB
TeAa. Aaea-s orleHrqF oroMy frarropy, npoQeccop HarrucaA:
nB pe3ylbrare KoMnAeKcHoro eoe4eficrBurs. (npex4e Bcero
cHCTeMa crler{Hanuropi TperrprpoBKa H Mor.rlHrttrrncraxolofiz-
.recxupi rracrpori) focranny AxvreroBy yAalocb e 6esuaAex(-
ttou, r(a3alocr, 6rr, feHerar{ecxofi crTyar\krvr npn6aenm
cBoeMy pocTy 23 canerlaMerpa. Ho ero BoBce He 3HatrraT, qro
K
oH cAoMazr csofi neHoTkrrr, Bbrlrrel 3a rrpeAelbr yHacAeAoBaH-
Horo. ftruaro, Srcrawry yA€IAocb pe€IAH3oBaTb nolHocTblo
froTeHrll4a^bHbre Bo3Mox<HocTH pocTa, KoTopbre B HHbD( yc-
AoBHI{x rar{ kr ocTatncr 6rr HepacKpbrTbrMnD.
CnpaeeAlurBocrb grnx cAoB EoATBepx(Aaer 4,alrrnefi-
tll.raft Mrloronerleuit onbrT pa6orur no yBelr4rreHlro pocra.
Pe6ara, Koropbre ycepAno 3aHrrMarorc-fl Ho Harrefi l,aero4H-
K€, Bce pacryT. C roAaMLr crrcreMa crreqnalrnofi Tpeur4-
poBr{H o6orarraaacb HoBbrMr4 ynpa>KHeHufrMkr, s$Sercr yBe-
AIaqH' Cs. C LICnOAb3OBaHHeM HeTpaAHqrAOHHbrX Cpe,4CTB H
MeTOAOB, frOCAeAHr.rXAOCTHN(errAfi CnOpTHnHOft HayKH.
B nacro.flulee BpeMs (nprr cBoeBpeMeHHoM o6palrleuuul
6onrurrancrBy )Kenarorrlux noApacru Mox(er 6srru or(a3ana
noMorrlb. llprrveM, H oro oco6enrro Ba)r(Ho, B gHaLrarerrsrrofi
qacTH cnJrqaeB yBe^?rqeHHe pocTa conpoBoxlAae?cs
y y'r-
[reHr.{eM cocTosHHsr 3AopoBb.'r.
A renepb no3HaKoMHMc-s c naruefi cucreMofi no4,po6rree.
11
 HHTEPECHbIE OAKTbI O POCTE
OtrrcxprBas. MaTepualrl, HMeroulue xorb KaKoe-To or-
HorueHrae K ynpaBleHurro pocroM, o6patarr BHHMaHHe, qro
roKa 3Aecb MHoro HeffcHoro. H soo6rrtre ycnexu toft BerBH
aHTponoAorHH, KoTopas saHkTMaeTc-'rBoIIpocaMH ynpaB^e-
H,VIfi. pOCTOM, He OrIeHb BeA.UKI4.
Oco6er*ro MaAo AaHHbrx, Koropbre Kacarorcs pocra vr
pa3Brrrr,rs r{eloBeKa .qo XX BeKa. Ha ue6onbrrroM Marepuale
cAo>KHOBbTBOAHTb3aKOHOMepHOCTkr.
Ha cerrcAHtlnrHuit geu:o H3BecrHo, rrTo rreloBeK Hacne-
Ayer or poAr4renefi qBer Koxil{, pa3pe3 rla3, &op*y Hoca,
Maccy Apyrl4x rIpI,I3HaKoB, r3 r{Hc^o KoTopbrx BXOAHTH F Vt-
Ha rela lar.u,rrnonpocry pocr. lloeroNtry y BbrcoKopocnbrx po-
,4lrrenefi o6rrrno BbrcoKr,re Aerv., u sao1opor.
Ecnrz rroKoleHr4s oAHofi celmra Aolro xwrByr Ha ofpaHn-
rreHHoM rrpocrpaHcrBe, cKa)KeM g rre6onuuofr AepeBHe, To
rreue6ex<Ho, paHo vr;ltrzrro3AHo, rvqDKrruHbrBbrr{DKAeHbr >Ke-
i HHTbc.s Ha cBoax 6onee H u MeHee 6t*tsKrzrx poAcrBeHHH-
qax. A uporlecc 3ToT, qpeBatrrfi KpoBocMeLrreHHeM,rre crro-
co6cteyer o6soBleHnro reHernqecKoro Sou4a zuoAefi.
A n ,qo6pue crapbre BpeMeHa Ha rrporrD{<eHzu BeKoB ra
Tbrcgqenetrafi MHorrae HapoAbr npeArrorruTaln He rroKur4arb
HacrDKeHHbIX Mecr, )KHArr o6oco6neHHo vr M€tAo cMerrrnBa-
AHcb c rrJD{caKaMH. tr{vrer+ro B Te BpeMeHa y TaKrax zuo,qefi
6rrna sa$uxcupo BaHa HaprMeHbrrras AAr,rHarela.
Cefi.rac Aerla or poAlrterrefi ur3 oAnofi AepeBrrrz MeHee
rroABep>KeHbr aKcelepar\uw. Arlraerrag Mtrrpar.Iuir Hacele-
rrvrs. B coBpeMeHHoM MHpe no3Bon-seT rag6e>ram 6paxoe
Me)rqqr poAcrBeHHr.rKaMH, necrpufi cocraB >rurenefi 6ons-
[rax ropoAoB, r(aK Helb3s AJrqure, cnoco6crByer reHeruqec-
KOrvIypaeHoo6pa3Hro H, cAeAoBaTeAbHo, aKce^epar{Hpr.
Hevreqxnfi anrponolor @. Hons4 o6crreAor,att 4 Tbrc-squ
ABa,qr{arulerHux loHorueft. OH ycraHoBr.rl, r{To poca cbrHo-
eefi TeM Bbrlrre, rreM Aalbrrre Apyf or Apyfa HaxoAsTcf[ Mec-
Ta pox(Aewvrs. Hx poAr4reneft. Cpe4,Hraft poct rex, qbra poAH-
Tenr.r no.srRulr-rcbHa cBer s oAHoft AepeBHe vrt\H B oAHoM fo-
poAcKoM KBaprale, L71,5 carrtnMerpa. Ta:nr, rAe Mecra npo-
T2
po,.qlrteneft pa3Ael-aror npuMepHo 10 KM, PoAra-
>r<vrBaHl,z.a.
Arrcb napHa, cpeAHHH pocr Koropblx I72,1 cnn.Ilpet paccro-
anrvrve 100 KM poc'r - 173,6 cM, a cBbILIre100-174,1 ctvt.
A Korrl x(c ('trn'r'a'r'r,nI()/lbMH cpcArlefo pocra? tlro6u
IITO, BO-
HCKAK)YI'lTl, lly'l'illtlll\y, .ytl('llbte AOI'OLrOpH.l\lJCb,
frc[)Bt,t,\, rr()il]r'r'rt(' .('lx'/lt tHli pOcTDBCefAa ycTaHaBAHBaeTC.fI
'r'()Ar,K()/lnrr K()rrKlx':'rroii rpyrlnbr nroAefi. Cpe,quufi poc"r
M()X(('',t't-)t,r't'r,/[nrt llelce^eHr4tl cTpaHbI, fopoAa H'/^kTIIpox(lI-
nur()ullrx r.r rreM nroAefi oilpeAelerrrrofi HaqproHalbHocrn,
Irorlpacra, npoQeccnra H T.A.
Kagalocr 6rr, KaKarr rreloBeKy pagHktr.la or 3Torc, BeAb
nce paBHo co cBoHM pocroM He paccraHerrrbcg. A pa3nurra,
flclrxolorurrecK€ut. Hanpu-
oKa3brBaercg, ec'Tb, cKa)KeM
Mep, N(HTeAH cenepHofi @paHqnu Ha IroAroAoBbI Bblrrre
ro)KaH, H KopeHHbre HopMaHArIbI, npples>Ka-flH3 larpa e Map-
ce^b, flpeBpailIaloTc-fl H3 (cpeAHr,IxD B (BbrcoKHxD. A o6rFr-
nrrfi )KHTeAb 9epuoropvrv (180-185 cnn) cTaHoBHTcs naran-
ToM cpeAn Io)KHoaSpnraHcKHx 6ymueHoB (135-140 ctu).
Ilpyccxzfi Kopolb cDprz4pzx Bunrr€AbM I pacculal rro
ncefi fepvrarrza cBoHX gMzccapoB, Koropbre orbrcKnr,a kr
AA-rrHero r4 3aMaHHBa.nkTpaS/[I.'ItrHbrMHnocy^aMH B KopoAeB-
cKyro apMprro MoloAbrx pe6aT c pocroM He MeHbrrre 180 crvr.
Koponr HeBeposTHo fopAralc.s cBoHMH reapAefrrlaMn, w
[porrue eeponeficKr4e MoHapxH To)Ke MeqTaAH o crolb
npeAcTaBraTelbHofi rlBap4uu, Ho pa3Be Ha6epeur qenrrfi
noAK 3T€LKIaX fpOMr4A. ..
flo rrpolr^vrr cy4,r6u, llMeHrro e fepuanrar 6eg vrarroro rre-
pes 250 Aer rocle cMeprn c54)oBor\o H N(ecroKoro QpuApr.txa
B ropoAe Lllrymapre co6paacx (KoHrpecc AoAroBrI3brXr. Vg
4OO qeAoBeK, cbexaBruuxcs TyAa co eceft Enponsr, He 6rrno
HH oAHoro HH2Ke 190 cM, a caurrfi BbIcoKHft - Heueq lfusfirr
(e uepeeoAe - (MaleHbrraftn) - 6rra pocroM 223 ctrt.
Ha ceroAH.stun.uft AeHb caMbrM BbrcoKHM HapoAoM Ha
rraruefi nnaHere -sBl.serc.:r rrleMs KapI4MoAN(oHroB (Yrarr4a).
Ax cpe.4Huft pocr cocraBn-ser 2 Merpa. Orrra o6na,qarot H
CerrvrofiteivrHofi ro:refi, a rIpIrMeHTHbre rrflTHa 6usaror y HHx
/(ax(e Ha -'r3blKe.
l3
 KapzvroA>KoHDH - KorreBHuKu-cKoroBoAbr, JrxuTpsroTcs
pa3BoAHTb KopoB B nolyrrycrbrHe, 6onrrue noxo>refi Ha
Hacro.suS/rc flycTbrHro. Tar KaK apyroft x(HBHocTH B Tex
Mecrax, rA€ oHH o6rttatot, npaKTlaqecKra He ocralocb, vrx
ocnoenoft nrarqeft sBn.aercrr KpoBb. Kpoer roreMHbrx, To
ecrb cBguIeHHbIx, 6rtron, cMerrraur{a-g c KopoBbpIM MoAo-
KoM. Y6agatb )Ke cKor HM He rro3Bolgror Hx TsrcsqelerHsr{
Bepa.
tlenosex pacrer. Arcenep ar\us. (oco6enno 4ercxaa)
crala, KaK noroAa B 6rrnrre BpeMeHa, 4exrypHofi $pasofi
3acrolbHolo rrycTocloBux. Me>x.ql reM TeMa a6coruoTHo He
rroBa. Anrnraftcrcvtia aHTponolor A>x. lent eule B 1869 FoAy
BburBr4Ao6u5ruo reHAeuqaro K yBeAHrreHHlo pocra qeloBerre-
cTBa B qe^oM.
AHrp onoMerp HrrecKHe H3Mepe r.vrr Agre fi 1r;tttvt BBeAeHbr
ii e napr6olee rIHBHAHgoBaHHbrx crpaHax Aarrrb s 30-x roA€lx
nporrrloro BeKa. Kaxrzuu 6uttut Harrrrr rrpeArc4 100 ner Ha-
3aA MLr He 3HaeM. OrAenrHbre cr(elerbr He Moryr o6 erora
paccKa3aTb, Bo-rlepBblx, noToMy, r{To oIlI.'I cKe^eTbr, Bo-
BTOpbIX, nOTOlvIy, r{TO OTAenbHbIe: HJDKHa CTaTIJCTVIKa.
llovruro, B Aorr,qorre, rrpoxoAq BAoAb crpoJ{ mysefiHsrx
pbruapeft e natax caMbrx pa3noo6pa3Hbrx KoHcrpyxqrafi, x
rroAlrBrancs vrx Hpr3Kopoclocru. Bce Aocnexn grr-rx Aer€H-
Aaprrbrx Aftsenro 6rrnu 6rr Bnopy HbrlreruHraM 13-14-ner-
EIHM MAI\bITHKAM.
Oxono 10 Aer HasaA 6rno cAeAaHo eule oAHo yI\vrBH-
TeAlHoe orKpbrTue: r CeeepHoM fioayrrraprarz. Bce rrpoucxo-
Aurr nao6opor. Ho :e,urrrrupoTa, HV KAHMaT He sBlffrorcs
perrrarcrrlnMu Sartopav^:a. B lozurarr4raa, HanpHMep, 3a
20 rrer roHoruH noApoc^}I B cpe,qHeM ua 4 cM, AeByrrrKH Ha
2 ctrt. Cavrue poclbre Aerla or(a3alucb B klcnang.!:z'w, xorrr
poAprrelefi nyraeT rax zg6rrro.rsrrfi eec. B 1882-lnr cpe,qHrafi
poc"r MocKoBcKHx 1S-rrersrax M€rnbrrurrreK cocraBun 147 cttt,
s L923 roAy - y;Ke 156 cvr, a cex)Alrlr rrepeBalun ga lTOt
B .revt rlrr 4eno? llovevty? t{to gro 3Harrvrr vr KaK Aolfc)
6y4et npoAoruKaruc.n? flora HHr(To Ha sror Borpoc orBe-
THTr He Mox(et. CyuecrByer MHoro, ecAH TaK Mox<Ho Bbrpa-
t4
3HTbCfl (paBHOBenHKHX" fHfIOTe3r HH OAHa H3 KOTOpbIX, C
uoefi ToqKH 3peHun, He BbrAepxffiBaer KpHTurKu:
Cra-rru Ayrr[re rrraTarbcfr. Ho B nocleBoeHHbre rloAbl
cpe4,Hralr yporlerrb nnTaHr.rg xcprreneft r\larlwngoBanHblx
crpar{ MaAo H'iMerrulcs. Henrsg cKagarb, arro Poccrarr ra Yr-
pirHrra ,rel)(:c,ryp cbrTble cTpaHbr, Ho H 3Aecb aKce^epaLryE.
It,tl("r il(' M('AAeHHee,rIeM B cTpaHax (x(HpHbIxD.
llnxrror IlaAHoBoAHbr, pagHble npueMnl,aKla, aHTeHHbI,
'r'cncuu3opbr. Ho BeAb rorAa B ceMb-:rx c releBu3opaMr4
Aon->r(Hbrpacru 6onee KpyrrHbre AerH, a gro He raK.
14stvrerrralacr paAHar{HoHHarr o6cranoBKa. Bnnosara
r3cJ{3',ra BpeAoHocHas aToMHalt TexHr4Ka, oT KoMubroTepoB
rr peHTreHoBcKHx annaparoB Ao Hcnrnanuft A-6onr6u. Ho
l3Hnrnrvr KoupaA Peurerr, c Koroporo Bce 3TH Hanacru Haqa-
/rlacb, OTKpbIA CBOH (X-A) IHD r{eTBepTb BeKa CrryCTg nOCAe
Toro, KaK feHr 3aroBopun o6 aKcelepar1:nvr.
Apyroe Bo3Mox(rro, qro rra pa3BraTze H pocr rreloBeKa
Bnnser Conrrqe, rrocKolbKy orro BAHrrer a6conrorHo Ha Bce,
rrlo /(enaerc.n y Hac rra 3elnrre. 06 grolvr roBopHA senraxraft
pycclriz"rt 5rvermrfi ArrexcanAp AeoHa"rloBar{ rfraNreect*tfr.
NMOX<TTO CI{IITATb TOTIHO YCTAHOBACHHbIM,
_ IIOATBCPNIAAA
erHtpononor npo$eccop B.A. HnrHTroK e t987 nolry/, - qTo B
roAbr aKTHBHoro ConHr{a pa3Mepbr HoBopox(AeHHbrx MeHb-
ure..., Ho onflTb-TaKn KpprBa.ri aKcelepar\Hvr (racrvrro*ra.:tro-
Abr nofiHu) MeAAeHHo, Ho r{eyKnoHgo nol3er BBepx, B To
BpeMrr r(aK KpHBbre conrre.rsor.i ar{THBHocrH - czrryconAbr.
Harzbolee flpKo Bbrpa)Kenrmrfi nepraoA €TKTHBHOcTHConrrqa
- 10-11 ^trer.
Hapr6oaee npaBAorroAo6nofi [peAcraBl.!{ercs runoresa,
oirs.cttsroula.rr aKcelepallulo KpoBocMerrreHueM. genose.re-
crBo crano x<HTb Ha cBoefi unarrere 6onee rroABH)KHo, Pegro
Bo3poclo KolxqecrBo Me)r{Harr,Hou€rabubrx 6paxoe, a BeAb
AaBHO 3aMex{eIJO, IITO (nOAJru{pOBKI4') OrfeHb tIaCTO CpIAbHee,
:JAOpOBee, Ta..LaHTAHBee (I{HCTOITOpOAHbIXD. Ha grO, H3Jr(Iag
flocr rrprsbrBHur{oB B psAe enpoueftcrrnx crpan, erqe B
792,4 roAy, odparua BHrrMaHrae poccnficxuia aHTponolor
Il.B. Eyrrax. ?ro reHerur{ecKoe perxeHue croAb clo>rrroft
i5
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3aAaqH Ka)I(eTCs OqeHb IIpHBAeKaTeAbHbIM, ecAH 6rt u
aKceAepaTaMI'I. ArcenepaJ\vIs' rla- AaBHO, paCCKa',]r,rriltA() () l)()(.cHrrrrHrreA. CasoHeHKo. Ero
TonopoAHbleu He 6rnra
npHrAyIueHHoM B14Ae, LT pocr 24O cu. Coxl)iurrrnrt('r, /(irnnr,rc H o pocczsHKe Erurga-
6nrcAaeTcJt, IIyCTb B HeCKOA6KO
Kopo're, oA- Bere A-srcro. /[errvnn(ir l)(ulnna(]r,r] ls77 roAy e 6onrrrroit vt
TaM, fAe cMeIIIaHHbIe 6paxu He noolUpl{IoTcs.
OTBCTA HCT...
or{eHb 6eAltoli ('(.Mr,(.n r()lx)/lc Kpaclror(yrcKe. !o tpex Aer
HO3HAIIHOTO
I4g npyr.ulx rurroTe3 aI{ceAepaIIHIuI 3acAJDKHBaeT BI{HMa- o H a I I H T I C Ml l ( ' ( ) T n l l , l i l A i l ( ' l ' ( ) T C t t e p c T I I H t I ,a f I o T o M H a q a ^ a
crpeMltrcAr'il() l)it("t'il. K Ac.cttrl/' roAaM ee pocT cocraB^-g^
;filrrs.T&, tITo nblTaeTc.st odlscnuTr Senovterr ycKopeHHoro
y>Ke l()2 t'u, l-r ti c(.MrraAqarH - 227. Ee npe4npuuMr{HBbrft
poc"Ta AeTefi Bgrutr5vteM yp6 alrfisar1;Hvr. Cnopy HeT, s 6onr-
ruux r-opoAax )KlITb KoMSopTHee, A)fqrue nuITaIIHe, coBep- AtrAfi l)('iltrr^ .ycTpoHTb ruoy: r,A,eeHqa-BeAHKoI{r.BUeCte oHH
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TOHyC HaCeAeHHtI, a Arrrnrur r'r Apyfrrx crpaH. Azga nolJrqr.rla cpeAgee o6paso-
CI(Oe, BbItrIe rICrIXOSMOIIHOHaAbHrIfi
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cTBoBaTb pocTy r4 pa3BI4TIrro pe6erxa.
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Ho: ycKopeHHbrfi pocl AeTefi B I'OpoAax cTaHoBHTCI{ Bce Me-
AeTbMH. B 'renn Cornacrro uKnzre peKopAoB Poccuno, caMbrM BbrcoKHM
Hee 3aMeTHbIM fIO CpaBHeHHIO C CSAbCKVIy1;1p1
qeAoBeKoM Et MHpoBOfi ractopuu 6vtn poccraficw]/'.ir rpa{<Aa-
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l pa#HHr4pOBaHHa-s BbrcoKoKa^Opl4iZnas" H I436bI- KaHa Ha3brBaror B fa3erax ro Maxoe, To Maxrro. OAsaxo
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TOIIHA.'I [II/IU{A,
) AH4peeBHr{ Maxosr. Po4rzncs 6 HroHfr 1878 foAa. yvrep 28
peyToMAeHHe, ncHxOOMoIIpIOHaAbHbIe kI uu$oprraallHoHHble
I r{e^oBeKy irBrycra 1912 foAa. Cavmrfr BbrcoKr.rfi.renoeeK B Murpe. Poc-
fieperpygK:'.I, a TaK)Ke Apyroe, .'IEHO MeUIaIOUIHe
TOM 6srn 3 apruraHa 9 BepurKoBD.
HOpMaAbHo pacTr'r.
o6 axcelepaTax, Helb3.a He yrroMnHyTb o BeApI- Yvrep oH Ha 35-vr roAy )KH3Hr-r.YxagaHHoro Ha MorHAe
foeopa
(nHKaxD cpe$P- npocTo BbIcoKHX ArOAefi' Mrre pocra, cooTBercrByronrero no coBpeMeHHbrM MepKaM 254
KaHax, HeKI4X
r{eM BOCXHII{e- caHTHMerpaM, oH 6rrn B roHoruecKoM Bo3pacre, Ho, rlo MHO-
Ka>KeTCl{, oHH BI;I3bIBaIOT CKOpee )Kar\ocTb'
poct HHKOTAa He AeAaA HX I.OTIHCACHHbIM
HHe, noToMy rrTo rrpe3Mepllbtft CBHACTCAbCTBAM, NOCAC TOrO 3HAqHTCATHO

errna4a vr uI3 oKpyx{arcqero Hx noApoc. Po,qranca @e.qop MaxoB B KpecrbJrHcxofi ceMbe Ha

cqaCTArlBbIMH, oHH KaK 6sr
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B SpeAHIIde. Mnorpte BeAlIKaHbI, cTpeMrrcb trbre x(prre^H MoryT yKa3arb Mecro, rAe oH noJrBHACq Ha
SopltltpoBalacb - (' Ber, npo3RaHHoe BerrraxaFroBbrMxyropoM.
3a.rlopMognTb cBoft pocT, npu6eral\vI K Bpaqe6Hofi IIoMoIqu
TaKI4e CrIeIIHaAHCTrI, eCTb, HaIIpHM€P, B fepVrarrI4u. Ho eC- fl ap o ea lg"vrs.y Awp:aTelbHo r"o pe 6e nra rrp osB vTrur4cb
p aHo .
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CanoxarnK H3 pacrroloN(eHHoft nenoAaleqy AepeBHra fl.gnu-
Ho, Bacnt*tir Opaon, ocraBHA cBuAereAbcrBo ,qA,HHbrcryrrHz
BeAHKana 51 canruMerp. AaAoHr 6srna 31 cM. Qe4op Ma-
xoB rHyA noAKoBbr, oAHa)r(Abr oAI4H rroAHsr^ Kpbrury xaTbr.
Cunoesre ralaHTbr pa3Brrl B rIHpKe, rAe KpyrHA crrnpalz H3
)r(e^e3Hbrx npyTbeB, a 3aTeM BbrnpJ{MA.rrAHX, yAapoM rqy^aKa
pae6ueal Kuprrnrr, Aex(a noAHHMalr AepeBsHHyro nnarr$op-
My, Ha rotopofi rzrpal opKec'rp. 3aHuvralcs u 6ops6oft. Ero
6parus Crenarr rz Huxozrafi pocroM 6r,ttu rryrb rlr,rrue cpeA-
HeFo. B Berre6cxovr o6nacmroM KpaeBeA.recKoM My:lee xpa-
H.rITcs Marepualbr, paccKa3brBarorrlHe o roM, KaK Qe4op
Maxoe nonal B r.lupK, H o ero racrpolsx no Enpone H CIIIA.
Ou noAnrrcal KoHTpaKT c aHTperrpeHepovr Po6eproM Kyxorra
(a no apyrofi Bepcurr, npeAAox(eHr4e rroKopr4m Eepony Q€-
Aopy cAela.rr vrectnsrfi rroMerr{HK Eponucnae KopNreHee-
cxuft) H rrycraAc.s no MHpy. )KypHal uIIpHpo Aa v AToAHD3a
1903 r. noMec'rul o ndu raKyrc 3aMerKy oCarvnrft prrcorufi
qeAoBeK B MHpe n. kIwt eAHHOIAaCHOnpr43HaeTc.s Terrepb pyc-
ct<ui,t BenrrKanr Qeo4,op Maxos. B rracroJ{uree Bpen/rx oH [prr-
6srn co cBoraM HMnpecapuo r EepnuH, rAe H rroKa3brBaerc.s
B naHonrurrqrMe. B BepAHHcKoM aHTporrolofa.recKoM My3ee
Maxoe 6rrn TuraTelbHo H3MepeH H B3BerrreH, H eMy rJbrAalr4
AOr$rMeHT CAeIS/rcU{efO COAepx(a llurs.:
n@eo.qop Maxoe, poAaBrul,z'ittcs, B Pocclru, e MecretlKe
Kocnroxu Bure6cxofi ry6., r4MeeT B Bbrurnry 285 cM ra rpu-
HaAA€)KH1' I{ TIHCAy CaMI'Ix BbICOKLIX B€AHKaHOB,
xorAa-nn6o cyulecrBoBaln Ha 3eMHoM ruape. I3o MHorHx
oruorrrenrrflx oH rrpeAcraBn-ser Bblcot<uit HHTepec AA-a Hay-
t<vt. 14 AeftcrgrarenbHo, Bce BeAHKaHbr, floKa3brBaBrI.rraec.aAo
cux rrop e Enpone, 6rrnn e 6onbruHHCTBe cn)rqaeB Hijt 12-.15
cM Hr.rx<eMaxopa.
Qeo,4op Maxos upoacxoAut H3 ApeBHefo poAa, npeAr(H
KoToporo nepecelulucb s Poccr-rro c lofa, us Cupuu. Po4ut-
TeAfi Maxoea, a raK)Ke ABe cecrp-bl ero ornuqarorc.g Brroltre
HOpMaAbHI'IM pOCTOM; er\C ObIA O'{eHb BbICOK,
AeA
Bc.flKoM cAJ rae, He BeAlrKaH. Qeo.4opy MaxoBy Ii Hacrosrqee
18
BpeMir Bcero 22 vo4a. r{to6rr Aarb xoTs 6u neroTopoe rrpeA*
cTaB^errHe o pa3Mepax ero TeAa, cKa>KeM, rrTo canor ero,
eABa Aoxo4.rrtttuit BeAHKarry Ao KoAeHa, Aocrr.rraeT Ao rpy4n
HopMalbnoro qenoBcKa, a I2-tetrl"uft MalrrqrnK Mor 6u c
ronogoft yMecrHTr,cs B rreM. Irllutnpecapr4o BbrnlarruBaer Ma-
xoBy 5000 py6. e>KeroAHo H KpoMe roro coAep)Kvrr Ha csoft
cqeT. Tou,xo TaKoro orpoMHoro cJrMMoro AeHef yAalocb uv-
npecapHo cKAoHHTb BeAHKaHa roKa3brBaTbcJ{ B flaHouTlrr{y-
Max, TaK KaK Maxor, rreloBeK uHTeAAr.rr€HTHbrit u ue I{DKAa-
roulprfics, Aonroe BpeMrr orKa3brB€llcs oT fioAo6tsoit qecruD.
KorAa ruraHT rrpaexal Ha racTpolu B Canxt-lletep-
6yp", croAr4arHbre perroprepbr ubr.scHr,rnvt, xan< oH rruTaercs.
Yrpovr oH Bbrnr.rBal or(olo AByx 6yrunoK MoAoKa, c'be4as.
rpH 3TOM TIOATOpaAeCsTKa g,H,T\,CBapeHHbrX BKpyTyrO, H
6-8 KycKoB xne6a. B noAAeHb eMy noAaBaAH KHnorpaMM
>KapeHoro M.rrca, 6oasrue KHAofpaMMa xaproSel.s, KHAo
xne6a H 6yrurnr<51 frr,rBa. ts o6eA o6xo,qr,rnca HecKonbKrz.vrur
TapenKanar4 M.scHofo cyna r.r AByMa 6ytsrAKaMH rrvrBa. Ha
yx<HH @eAsr cGeAaA or 10 Ao 1 5 suq H HecKolbr{o novnefi
xne6a.
OAHaxo aHTperrpeuep, H€uKzBarrcb Ha HeM, KopMHA ero
nnoxo, eMy AOcax<AaAH Tsrorbr rco.reeofi x(H3HH. Kpecmarr-
cKorvry cbrHy Bce 3To oKa3a^ocb He rro HpaBy, H oH BepHy^cs
Ha cBoro poAHyro craHrlraro Ctapoe Cerro. Ha sapa6oraHHbre
AeHbrH nocrpoun xyropcKoe xogsficreo. Hoeoe Mecro )KH-
TeAbcTBa HapoA rra3Balr BerruranroBbrM )<yropoM. Aoru @e-
KOTOpbIe AOpa AO HaIITHX BpeMeH IIe COXpaHr'rACl{ pa3pyrrreH BO
BpeMs eoErrsr, Ho celbrraHe H rro cefi 4errb Ha3brBaror oro
Mecro BerrraxanrbprM. 3Aecr oHH c >reuoit, J ruTenBnraqefi
E$pocnrmefi Ae6eAeeoft, Koropair 6rrna Hr.rx(e ero Ha 70
cerHTHMerpoB, rrpon3Benr4 Ha cBeT nsrepbrx 4etefi. Bce AerH
oTAHrraAI-rcbBbrcoKprM poc'ToM, Ho HHKTo ta3 Hr,rx errlxe 2-x
M('TpoB rre 6rrn.
llpocry4uRrrrucb npu or{HcTKe pycna gAeruHeft peKH
'i:rlx)HoBKH,
@e4op Maxoe crpaAzr or 6orre3Hu Hor. Yvrep,
HO, BO r(irK r-ronararoT, ot sa6oleBaHrzrr AerKHx. Ho noroBapr.rBa H,
,rro oH 6rn orpaBneH conepHraKaMlr no 6opuoBcKoMy KoB-
L9
py. B x(ypHa e (Ryccr*Trt cnoprn noJrBHAcJrHeKponor, H3Be-
qaBrrrnfi o6 oroM rrpucKop6Hona co6rrtrara. OAun lr3 cbrHo-
gefi Maxoea, Pa.qraunp, uI H, KaK ero err1e Ha3blBarru, Pogm-
oH, J THACaB MprncroM MeAHTIHHCKOMHHcrHTyTe. OAnax<-
AbI Ha AeKrlravr ycr\brrual ynoMuHaHrre o ero SeHolnreHalb-
HoM orrle. Hagna-rr ce6s. Y.reHsre 3aprHTepecoB€rlucb r.r nepe-
Aankr rrepe3 PaAanrupa npeAAo)KeHHe BAoBe rrpoAarb JrHH-
KalbHbrft cxezrer. 3a Hero 6rrrro npeAno)Keno 5 Tbrcsrq py6-
neft, a B Te roAbr ero 6rna colaArraJr cyMMa (6yxaura xne6a,
K npzMepy, croula rorAa I4-2O KorreeK). r{epe: 27 i,rer no-
c^e 3axopoHeHH.tr KocTorrKH H3-noA naM.stTIIHKa caMoro
6orrrruoro rreloBeKa B MHpe H3BAeKAH, cAox<HAH B flrr\HK H
yBe3AH JrqeHbre. lpo6 x(e H rraM.rrrHuK Beprrytn rra npe)KHee
MecTo.
BHyx BeAHKaHa Enrelnwft HraxonaeButr Ao crax nop xpa-
HHT rraMfrrb o npeAKe - orKpbrrKu, Sororpa$uu, Bbrpe3KH
H3 ra3er.... tr4uerrso co cAoB BHJTKacyurecrByer Bepcr4s. H o
ToM, .no @e4,op, nepeceluBrr.rrrcb Ha xyrop, He ocraBrrn Rbr-
crynneHnfl. B r(r4pKe. Orr .racreHbr(o e3AHA n leprvraHrzro BMe-
CTe C celvGefi.
B nocne Ar^rze roAbr BHoBb nposBHACJ{ HHTepec
CTBeHHOCTH K >KI/3}iI'I HarUefO HeOpAHHapFrO|O
A,eno B ToM, uro oSltqHalrbHo caMbrM BF,ICoI(raM rrenoBer(oM
B MLrpe rrpH3HaH aMepuKaHeq Po6epr Ya4noy, xoroprril
)Kr{A B Harr€rne rrporuAoro BeKa vr Aacrurr 272 caHTr,rMeTpoB.
Hauru caMbre BbrcoKae coBpeMeHHHKH [aKHcT'aHerI ur
aMepHKaHKa - pocToM coorBercrneHHo 233 ut 231 caHtra-
Merp. Pocr Qe4opa Maxoea, paenrrfi 2BS caHTr.rMerpaM,
o6oeua.rl,auur)KypHarr nHa5r.rHbreAaHHrrre H N(H3HrD 3a I97A
roA, Spa*ruygcr<ufi 6Hoaor )I(. PocraH B ceoeir KHr4re
uX(pr3rrtrr,H Aax<e nvcare^r-fiaHtacr ArreKcaHAp Bensee B
rloBecrr4 nOcrpoe norra6urHx Kopa6nefi ,.
uKrrr,ma peKopAoB fngHeccau Fra3LIBaer caMbIM Bblco-
KHM qeAoBeKoM B MHpe aMepHKaHrla Po6epra llepuraHra
Va44oy-2v,72cv.
On poAnlcrr 22 Seepana 1918 r. B ropoAe OntoH
(CIXA). Bropoe prMrr 6rrno AaHo eMy B r{ecrb feHepala [Iep-
20
urrrrrra, Korolrr,rii ri lr'() rlp('MrrnpHHHMaAJ racrue B llepnofi
Mrrp()noii rroiilrr'. l)o6('l)T lloc or{eHb6rrcrpo, v B fll{Tb Aer oH
Mof 6rr uocr-rtr 17 -nermlft vrazrr-
il()clrn (ul('xg\y. K()'t'()l).yr()
IJt'r. 'tn(.rn,, (.r\) ccMbur(y uero 6rno ABa 6para kr ABe ce-
r"r';lr,r)rtM('ntt n()l)Mnlrrnrfi pocr. OH xoren )KHTr HopMaAb-
rtrrl )x rr n t ',r(). .!/rJneKazrca
$otorpa$ueft, 6rra xoporur{M Jrqe-
r| lrti( )M, n("ryirul B 60ficravtcKyro opfaHra3arluro. Po6ept
(,'r('fll, nr06HA cBoro Marb Ag-4u, 3a rrro rtoAJrqHAnpo3Bnule
uI lr:;r<ltt tl,i l"t.triirtrr.
B 1933 f. Ha ,qelrb po)KAe:nvr:. Po6ept rrolfrul caMyro
6onruryro oTKpbrrrqy, Koropyro KorAa-nrz6o AocraBn-sno noq-
r'()rtoe orAeAeHHe Oruorra. OHa HMeAa pa3Mepbr L4 Ha 22
,'1rofiMa (orcono 35 Ha 59 cM). B 18 ner eMy rrpzxoALrnocb
Iilr4Tb OAe)KAJr, pa3Mep r<otopofi BTpoe frpeBbrrrral cavrrrft
6onsruoit us craHAaprHbtx.
B Aea,qrlarb Aer oH npHHsA J racrue B peKAaMHoM Type
Me:r4yHapo,qHoii o6ysrror":r KoMrraHnur. Ero otly rrpnrrrlocb
r43r.neHlaTb ceMepiHr,rfi aBToMo1wnn w y6palb rrepeAHee rrac-
oa>KrzpcKoe Mecro, qTo6u Po6epr Mor caAerb cga4n, BbrTs-
y o6rqe- rryB cBoI,'I Ar\krEHbreIIofII. oteq H cbrH npoe$Ka^rz fro 300
3eMNrr(a. OO0 MHAs B AeHb. 3a sto KoMnaHus. cr.a1>Kala enr 6ecnlar-
rror"ro6yer,ro.
KorAa B Hrone 1940 r. Po6epr 6rm B rrrare Mn.rraraH,
rrir ero rrofax (rra roneHocrone y Helo 6rrnra cneuualbHbre
r\,Tera,rluqecKue Kolbqa, 6ee Notopbrx oH He Mor nepeABH-
rirrrca) or Harrrpaurz.lt pa3Bulrzcb rry3brpu ra B ero opfaHH3M
rtonala HenoHsrrH€urransexqlu. llocne Bpar{e6rrofi noMorrlu
rI f-repenuBaHurs.KpoBra pa3BraTze rHSeKqHr4 ocTarroBprlocb,
no l 5-or-o :,z""tols. oH cKoHqa,rcs Bo cHe. Terro Po6epra BepHy-
\rr r| ero po.r1uofi ropoA. tr4s yeaxceHurs.K HeMy ece SupMrr
l ( )f)oAa 3aKpbrnvrcb Ha BpeMrr rroxopoH, B KoTopbrx yqacTBo-
il; r \( ) ARa,,rudarbceMb rbrcgtr rreloBeK. fpo6 6sn raKHM T-tt-
r.('\r,rM, r{To eI.o HecAH ABeHaArIaTb rreloBeK. Porqratenu Ya,q-
\(,\' u()xoporr:,z'l,::,z'Teno cbrHa rroA 6etonHofi nnratofi H3-ga
r)ltir('r'rrrrri,r{To eto re^o 6y4er SKCryMHpoBaHoAA-'IMeAH-
r u rrr(' ri rrx IlccneAop,arflzfr.
21
 rHex<rmrfi rHraHTD 3aHHMaer oco6oe Mecro B HcropHH qacro raKue npcAcTann errHrr ourrr6o.rHbre. Cpe4Ia MoHap-
Ontona. Ero noMrrfrr KaK Tuxoro MoAoAofo qenoBeKa, I(o,tno- xorJ, rlanpplMep, AaA(.Ko rre BCe BbItngAeAII TaK, KaI{ pyc-
prtft cA)DKHAr,rcroqHuKoM BAoxrroBelrutr AAg Bcex rex, r(To cxrrii qapb ilr'r1l I. CorlcreM rreBbrcoKofo pocra 6rvra Blacro-
enc 3HaA. nro6rrn ir r r ar r r n r r ii<'xir r r KoponeBa Enr aganet a I . I 4s- sa cBoer o
B 1980 r. Mysefi acropvrvr kt HcrqFccrsa OnroHa orKpbrl IX)c'Til ()nir n()("r()rrrrrro lrocl,z.z,la nnarb.fl c $ruxuaMu H MHoro-
'fn('n('nnr,rMrr r(l)y>Kenav,.r4H HepeAKo noxoAula 6onsrrre rra
BbrcraBriy, uocesqeHHyro Po6epry Yaaaoy. B L984 ropo-
)KaHe perrrulr.r yBeKoBer{HTb naMsrb o Po6epre, u B 1985 r(: I I )t rI I I trI n r,rrr,ri i r lcpcoHa>K, qeM rta ()Kel€3H)ruon KopoleBy.
6ponsona-a crarys Srrna yc'raHoBneHa B yHHBepcHTercKoM Y Ilrrrront:orra, Ctanrzua H @pauxo 6rrno HeqTo o6rqee
rropoAKe [ONrn oft filxolrr Ynneep cuTera I,Inalruofi ca. n()MrrM() TOro, rrro Bce oHH 6slttyt rl4paHauvr vr AHKTaropa-
B 2000 r. KoMnaHlrs BBC crrlrna AoKyMeuransHrrfi rurrr. Bce 3TH AroAH orlurralrzcb Ha3Kopocnocrbw, H oro cno-
<'o6c:tr:oBalo yKopeHeHrzro nnnfta, qTo MJD{<rrHHbr pocroM
$nnsnr o BeAHKaHe, roroprrfi 6rn noKa3arr Ha KaHaAe
nDiscoveryr. Asn EparrHarr, peAaK'rop oATorrcKofi r.a3erbr r r prxe cpe,qHefo gxo6rr 6oaee atpeccnBHbr, r{eM MJD{<rrHHbr
oThe Telegraphr, Harrncan 6uonpaSzrc Ya44oy noA Ha3Ba- rlr,rcoKne. lIpN.reM, KaK 6rrno ycraHoBleHo, BO% nro4efi ee-
HHeM ..M alttr.rraK-I.HraHT) . l)lrT B 3TO.
B flerep6ypre e 1913 noAy 6onsrulrM BHHMaHT4eM6Em O4naxo cefrqac pealbHocTb raK HagblBaeMoro (KoM-
oKpJDKeH rnraHrcxraft MoHroA llypeeafiu loHrop (245 cu), TACKCA HANONCOHAD UTAVI(CKIHAPOMA HPI3KOIO MJDKIIHHbII,
npu6rretuutr B cocraBe npaBraTeAbcrBeHrrofi Aenerar\vw H3 noABeprlacb HayqHoE nponepKe.
Irlccae,qoBarenr4 ycraHoBlal,;a, rrro B cpeAHeM BbIcoKHe
Morronraz.
B Ha[re BpeM.tr caMbrMr,r BbrcoKavru Aro4bMra crruTaror trro4u Sorree cKAoHHbr K arpeccuz B xon$nuKTHrrx crTya-
x
KpecrbJrHHHa H3 npoBurlar\un laHrcy Tan lo.rena (233 clr). rlni{x. larrHoe rzccleAoBaHue, Bepo-ErrHo, c paAocrbro Bcrpe-
!,onroe BpeM.a B (qeMrlHoHax)) rro pocTy xoAHA f'a6praerrr, T.rrT HeBbICOKI4e MyX(I{I4HbI, KOTOpbre )Kai.yrOTC.5t, rITO cTa/\-
MosroHe r43 Mogaror6prKa.Erno HeMHoro 3/{aHufi n ropo.qe I(HBarorc-s c AacKpnrvrr,rHaqveii ur racnbrTbrBaror 6ozrrnre
LreM HX pocnue co6panrrs.
llacy 4e Apxynr - npuropoAe Ancca6ona, rAe oH Mof crosTb TpyAHoctefr,
B rrolHbrfi poct (245,7 cM). OH caAe^ krukrAex(eL\AoMa, paHo Kcrarpr, HccneAoBaHr,re nor{a3aAo, Lrro, BlaAHMo, Blur:t-
yTpoM xoAHA Ha rrporynK?r, rroToMy rrTo AHeM ero cpa3y or(- rrze ororo mufra Aaer cBoH rrloAbr. Hesrrcoril4e r\fJm<qraHbr
p]rx(a^a HeHaBHcTH€urTo^na 3eBaK. o6rr.ruo sapa6aruB€r-ror MeHbure H KeuKyrc.a )KeHrrrHHaM
Ilarunry rrepBeHcrBa y Herro orobpaa Anavr 9anrra Hg MeHee rrpHBAeKaTeAbHbrMII.
IlarracraHa (247 cvr), oqeBr.rAHo, ceroAHrr cavmrir esrcoxrafi C g:rrau, HaBepHoe, BpsA Ara corlaculc-s rpH)KAbr x(eHa-
'rsril Tovr Kpys, y Koroporc
r{eAoBeK r{a rrlaHere. Xors Mor4 cBeAeHHrr 2OI2 roAa Morlra ne6onruroft pocr, oAHaKo, ro
y)Ke H ycTapeTb. orleHKe yqenbrx, ffpH yMeHbrueuurr pocra Ha o4uu 4rofivr,
,'t{cHr{HH, KOTOpbIe CTTHTaIOTBaC rrpHBAeKaTeAbHbIM, CTaHO-
HEBbTCOKHEArOAH MOryT CnATb CnOKOfiHO - rfrlTcq ua 5o/o MeHbrue.
HX OnPABAA/IVI... HHsxHe MJDKTT?rFrbr:
Hanozreon Bonanapr. HcropraKu pacxo,qsrcrr B orleHKax
HecronrKo cAoB o HeBbIcoKHx AroA.sx. Y vrrrorrax H3 Hac, ('f'o l)ocra, or 158 cln Ao 167,5 cM. Eqe sa4olfo Ao roro,
illlrrrer 6elrbHficKanr ragera nCyapr, errerusrafi o6nr.rx 3Ha-
r.i;lK orr cral r4M[eparopoM, efo HagbrBalru MarrerrsKuM Kan-
MeHurbrx nro4eft o6u.rrro accorluupyercrr c BbrcoKHM poc- ). qacro
)
I r.\( rvt. He esrpa3uTelbHag @urypa Merrrala eMy B
ToM, crarHoit ocarrxoft, rrrHpoKHNrH nletraMu. Ho orreHr)
22 23
3aBoeBanurvrx(eHCKHx cepAerl. Ho nocle rom, KaK oH cral THTb BO BpeMsr c'beMoK nKneonatpbru A s TIpIz'AanJIls. Arag
MoHapxoM, pocr y)r{e He npeuJrrcrBoBarr nro6oennrvr yc- BenuarecrBerrrlori ot'it | | t(tt not'ctlAapuofi qapHTT,T-I.
nexaM. Bnpovevr, rrlx)/\()n)Kilot Aa ee nCyapr, HH3KHM pocroM
i
klocvt$ Cranrarr. llo AarrHbrM AoKyMeHToB nonzuukr or oT nHqanH('I, il 'r'iil(il(' r'oAAHByAcKHe 3Be3Abr, KaK Ax<yala
I9O2 roAa, pocr coBercKofo AHKTaropa cocraBl.sn K2 ap- fal rni rrr Tl n M 'r 1lr r I I r r r <Q op4. Pocr nocne4, r r ef i, Har I p?I M ep,
rrnHa 4 12 BeprxKar, To ecrb 162 cwt. l ) i u l r l n ( ' ' r I r u t ' r ' p . v5 5 c a H T H M e r p a M .
frose$ fe66ezrsc. Mnnucrp HapoAHoro npocBerrreuurs. H /[o crr.r u()l) ocraerc.g 3afaAKofi, uoveMy crolb rrpHBAe-
rponaraHAbr Haqncrcr<oft lepuarrnra 6rn npo3BaH ngno6- r(;r'r'('.\('rr ;lMcl)HKantcxufr aKTep flactur-r XoSvraH, poc'T Ko-
HbrM KapAHKoMD- ero pocr cocraBl:{n 165 cnl. r'()lx)r'() I rvrerp 60 canrnMerpoB. Ero nenb3s Ha3Barb Kpa-
EclH x(e or MoHapxoB nepepirpr K npocrbrM cMeprrrbrM, ('tiltr,rM, frHlrreT ra3eTa, oH yrAoBaT, ero BHetIrHocTb Ha rrep-
BepHee K nrlcarel-sM, To crouT uo.4po6rree iloroBoplrTb o nr,rii B3rArrA MaAo .reM [pHBAeKaer. Ha expaHe oH noffErl-s-
X(opxr CauA. 3roft Spanrrygcxofi racarenbrrzrle nocB,rrqe- crc.s o6r,r.rHo clefKa cyTylbrM H Bbrrn.fr4raT'3TaxraM ruITI4Ae-
Hbr AecflTKuI poMaHoB, cH.grbr MHoroqlrcner-rHrre SalbMbI, B crrTuler:,:.rz^v' noApocrKoM co cKpbrtoft ynrr6roia sa nprqe. Ho
KOTOpbTXpaccKa3brBaroTcs o ee ,rro6oeHbrx yB^errerrr4.srx, o Xoc$nnaH rroFrrrn rlaBrroe: .rTo6rt HpaBHTbcJir, coBceM He o6s-
ToM, c xaxofi AerKocrbro oHa nleHfrAa r\rJDKrrHrr.Mex<4y reM 3arenbHo BbrlrrAerb Heorpa3uMbrM co6nagHHTeAeM.
rrJrxneHbr(yro, c HeBbrpa3HTeAbHbrM AHTIoM H pocroM 1 vre'rp Ecnu orBleqbc.s or gHaMeHzrocrefi n noroBoplarb o
54 carnaMerpa, ee Bp.sA LH Mox(Ho 6rrno 3o.rrHCz\HTbK cBo- pocre o6rr.rurrx nro4,eft, flatuer B 3aKlroqeHue uCyapo, To
AVTBTn,HM C yMa KpaCaBrArIaM. cpeAu eBporreftqee oH Lralr6onee Hra3oK y nopryralbrleB - B
K erouy cnucKy Mo)KHo Ao6ar.uTb H KoMilo3HTopoB. Ec- cpe,qHeM 1 vrerp 67 canlrl,rMeTpoe. Cavrue Ma.rreHbKze cpe4vr
LH Bbr, oKa3arlruncb B EoHHe, 3aeAere B AoM-Myzeft Eerxo- Bcero I{aceAeH}IJ{ rr^aHeTbr - npeAcTaBIdTe^.I',1 npox(HBaro-
BeHa H uo4la-vrMuTecbHa BTopoli oraxr, To npoirgure B KoM- qero e 3arape nAeMeHu w6yru. Vx cpeAHuir poc'r - 136 caH-
Hary, B Koropofi oH poAHncs. Tanr HaxoAHTcfl rrF,eAecr€rnc THMerpoB. Onn rrpeKparqaror pacrH B [oApocTKoBoM Bo3-
6roctowr KoMrro3HTopa. CyrvrrvrapHair Bbrcora rrr,eAecrala vr pacTe H3-3a FrexBaTK}I ropMoIIoB pocTa.
6rccra ro.{Ho coorBercrByer ero pocry - 1 vrerp 6O canna- llepeuvr HAero o roM, rrTo MJrNrrHHa pocroM HH>Ke
MeTpoB. cpeAHero, cTpaAaeT oT KoMnAeKca HenoAHoqeHHocTH, Ko-
O6parr1ascb K coBpenneHrrofi gnoxe, cronT rroroBoprrTb o ropuir rfbrTaercs KoMneHcapoBarb 3a c.{er cBoprx nocryn-
pocTe HeKoTopbrx BCeMr,rpHoH3BecTHbrx fretsrloB H aKTepoB. r(oB, BbrllBraHy aBcrplz'ircr<rzfr ncaxolor AnrSpeA AA,/\ep.
Y penraroft SAwr lluafr oH 6rrn 1 nnetp 47 caHTHMerpoB. B r<a.recrBe npnMepa oH ilprrBoAHA BCe roro xce Harro-
Orra Ka3alacb xrrnofi H Tule.qyurroii, Ho r{orAa Haqr.rHala Aeona, xoroprrfi, cqraT€ll 5rveHsrfi, AoxoAr4A Ao r<paftHocrefi
rrerb, craHoBHlacb fpaquosHoft . fl3- sa cprnmrefi ure fi rrcuxolo rn.re cKofi n otp e6rro crpr KoMrIeH -
f(lruaercs, N\s. MHorHx 6yaer rreo)KHAaHHocrbro, rrro ckrpoBarb ro, H3-3a qero oH cqltraa ce6rr HerrolHorreHHbrM -
pocr 3nprsa6er Tefinop - Bcero 1 Merp 57 canrHMerpos. Ho <:eorl trtzxvtEt pocT xors H 6rrn HecKoAbKo Bbrrue, qeM
o6 grovr sa6srsalocb rrepeA ee rrAeHHTeAbHbrM BsrA-rrAoM H ('peAHHfi .renoseK Toro BpeMeHa.
He Merree rrpraBler(arelbHbrM 6rocrovr. O4naxo ar{Tpuca B O4uaxo B xoAe HccleAoBaHl,zs. AA-rr ilporpaMMr,I rroA Ha-
cBoeM rap4Bpo6e HraKorAa He ga6rreana o ry$nax (Ha 'rBaHlreM,rO'rsanu, .s Malerrcxllfi, YrrzsepcHTer I{ernpalr-
uIilHAbKaxD. OArra H3 ee KoCTIoMep111B cBoHX MeMyapax rrolo AaHxaruvrpa rrpeAAo)KHA 1O nnylruuHaM pocroM MeHee
no4po6Ho nracala o roM, cKonbr<o ycHLHfi npnruAocb norpa- l5() cra n 10 vry:rrruHaM cpeAHefo pocra upofirn rrpoBepKy

24 25
Srasu.recKux cnoco6rroctefi, cKopocrx peaKr\HH H KoopAH- Aee ycneruHbr B ToM, 'rro KacaercJr npoQeccnoHalbrrofi Aeg-
n,awrr4 3peHnir H pa6orsr pyK. Ha caMoM AeAe MJDKr{HHbr Telbnocrla H poMarrrHrrecKrrx orHorrreuufi. Pesynrrarbl gKc-
npHHHMaAH JFTaCTI,Ie B SKCnepHMeHTe fIO BbU{BAeHHTO ar- nepHMeHToE!, ony6nHKoBaHHbrx B x(ypHaae Economics and
peccuu, TaK HagbrBaeuofi nHrpe c nalor{r(oMuu - rrepBoM B Human Biolo5ry, noKa:rarul'z^,rrTo cpe4rrufi MeHeAlKep Ha rpu
Mr,rpe cnoco6e flpoBepvrTb, cyqecrByer AH (KoMrrAeKC Hano- caHTHMorl)ir ur,rrrr(: rrpoH3BoAcrBeHHono pa6overn.
ACOHAD. (BbIcoKHfiD, ncp€AHnfirr (Hkt3Kopocnrtftu
I4'rir r , n( )nl'l'trl
Y.ractHHKoB pa3Horo pocra pacnpe Aerrral,;ra no napaM, H ()'r'tr()('ln'('nr,tn,t H 3aBuc.*tr or oKpJDKeHH.fI. Ho ecrb Bce )Ke
nocraBHAH 3aAaHHe qepe3 crol $extoears Ha nalKax. o/(nr r r r()r(il'la'renb, npereHgyrou$aft Ha polb a6conroruono
flper oroM oAHor\ry ra3 JrqacrHprKoB 3apaHee BeAeAra cner1lr- ( )l)tr('rn'r,rl)a. 3ro cpeAHeapn$vlernqecKalr Bcex nroAeft 3evr-
a^bHo npoBorlr4poBaTb Apyroro, YAaPss. efo no na^brlaM. ,\rr rrnr{, HHbTMH cAoBaMH, cpe,qHufi pocr rreloBeKa uaruefr
Boupexrz ox(HAar{vr-flloz,Koropbre cB"rr3aHbr c (KOMfrAeKCoM rrnilirerbr. Ar\fr. MJDKrrraH oH paBeH 165 caHTHMerpaM, pt\s.
HanoneoHa), KapAlaoMoHuTopbr fracrHuKoB rroKa3aln, rr?o )Kcrrrqau - 154 cantuMerpaM.
BbrcoKHe MJD{<qHHbrpearHpoB€r.aHoo^ee arpeccHBHo. HopnrarrrHrrft pocr orlur{aercs or cpeAHero reM, rrro
,Il,orcrop Mafir 3cnrz, ncuxolor, Bo3rAaBttsr;sstait HCCAe- ('r'o cTaHAapTbr ycTaHatsAHBaroTc-s Ha 3AopoBbrx AroASx, y
AoBaHHe, gafrr.urn nPesynbrarbr noATBep)KAaror MHeHHe, qro Koropbrx pocr He HapyureH. EctecrneHHo, rrTo HoprralrrHrrft
ACHHAPOM MA^CHbKONO MJDKIIHH6ID _ EIO VIU$. KOTAA ATOAI.I
Irocr, KaK H cpeAHuir, zar:aclaT or KoHTHHrer{Ta ?r noABep-
Bur4gr, r{To HeBbrcol<uit rreloBeK frpoflBl-Erer arpecczro, To )Kerr xone6alrnnrlr. B qenou pocr B3pocnoro 'renoBeKa ot 155
o6rr.trro crncbrBalor oro Ha ero pocT, npocTo rroroMy, rrTo /(o I(.)O carrrHMerpoB crraTaerctr BnonHe HopManbnbrM.
sro 6pocaeTc.fl B rla3aD. (l'r'olrr HaroMHvtTb, .rTo HopMalwrcrfi pe6eHox 3a rrep-
llo reAeBHAeHHro 6rn noKa3aH Aor(yMerrtanrHrrft rrr,ri.i r'o/I >lr^z.3e'a4 Bbrpacraer Ha 25 caHTr4MerpoB. Ilotoivr
$lrnrrvr vrc ceplar nO6pae tenar. B HeM r{acKaAep H aKTep
l)o(iT yBelr,r.rnaaercfl. MeHee HHTeHcraBHo. Tonrxo B Haq€LAe
flon Aoyn, .refi pocr cocraBnfret 4 Syra B,qrcfirtoB (I42 crwl, ilo^oBoro co3peBaHH.n (y Reeo.reK B 10-12 tter, y Ma./\brrHKoE}
paccKa3brBal, KaK TpyAHa )Kra3Hb HeBbrcoKux nroAefi. Tar, r-r 12-14 zrer) t"€Mrrrrr pocTa BHoBb Bo3pacraror. OAnn Hg oc-
HanplrMep, B rrpofpaMMe 6rrno paccKa3aHo o 4ocag,Hofi rroRHbrx pery rrTopoB pocTa H pa3BHTH,fl. - fopMoHbr, Bbrpa-
upo6nevre, c Koropofi Aoye rrocro.frHHo cralKuBaercs e o6- 6atrreaeMbre x<eAe3aMH BlryTpeHnefi ceKper{HH, ruano$a-
rrlecTBeHHbrx Tya^eTax, oH I{e Mo>KeT AocTaTb Ao nHccyapa.. 3oM. K xorrrly rroloBoro co3peBaHa-fl ropMoubr noloBbrx )Ke-
Ecrr oT qeno pa3ogluTbcfl. Ae3 TOpMo3f{T AesrelbHocrb runo$uga. 3ro B3anlMoBlrafrrrrae
Bnrasnnfr pocra MJrx<.rurrrr Ha ero xapar(Tep He pa3 Hsy- n onpeAen rreT cr{opocTb pocTa, oKollqaTe^bHbre pa3Mepbr
Lra.rru paglurrubre JrrreHbre. B nporrlloM roAy HccleAoBarelpr T'ena, cpor{ra rtonoBoro co3per,anrlafl.. Cefi.rac no.trn noBceMe-
H3 yHHBepcHTeTa University of Wroclaw s llonrrue BbrrrcHn- oTHo no^oBoe co3peBaHr4e 3a.KaHqlrBaeTc-s y noApocTKoB Ha
Apr, rrro HHgKHe MJDKqHHTT 6orrsure rroAxo4flT AAs co3Aar.vrs. /lBa foAa paHbrrre, rreM B nporrrloM Ber(e. OAHoepeMeHHo
ceMru, He)KeAH BbrcoKr4e. Y.rerrsre ycraHoBrz^z'l'z., rrTo Ar\9. rrpoHCxoAHT H oKocTeHeHI4e rr3oH pocTa,n, pocT npeKpalqaeT-
$nrapra )r(eurrlaHbr npeAnorruTaror BbrcoKux rvrJDKrrHH, oA- oa y AeByruex e 16-17 Aer, y roHorueir - e 18-20 net (xors ra
HaKo AA.a cogAauvIs. cepbe3Hbrx orHorueHHft oHH, BeposrHee 6r,rearor racKlroqeHaa) .
Bcefo, nrr6epyr 6onee HHgKofo naprHepa. Ceft.rac cpe,4Hrafi pocr ropoAcKoH MoAoAe)KH nnaHeTbr
,(pyrue HccAeAoBaJ:rvIs, Tar<:Ke npoBeAeHubre B npo- 3evrnrr cocraBl-ser 169 cM. C.ruraercJ{, rrro K KoHI{y BeKa
rrrloM tCIAy, noKa3aAH, rITo BbIcoKHe vrJDKr{HHbI ropas4o 6o- ori /docrnrger 173 crvr.

26 27
 NPOTHOS POCTA ooogrra.reH npeArronalzrevmrft pocr B 3pe^oM Bo3pacre. Ha-
rrpHMep, nplr p(x'T(' Manrr.{Hxa 127 cw B Bo3pacte 9 ner oH
MoxcHo AH npeAcKa3aTb pocT rreloBeKa? Ha ceroAHsrx-
MOX<eT HM('TI,,
wuilr AeHb oro rrerKo onpeAeleHo - pocr Mo>KrroAocTarorrHo KOr7l0 cTaHeT B3pocASIM, AAHIIy TeAa
17l,o cM, il ('('nn ')'ror N(e pocr oKa:Kercfl y 1l-nemrenf,, To
TorrHo npeAcKa3brBarb JDKe B Bo3pacre 8- 1 1 Aer. B 6onee
o n l r r , t l ) a ( " t ' ( "i \r(' ) I ( r 3 , 5 c v r .
paHHeM Bo3pacTe nporHo3 MeHee roqeH. IlporHoe pocra
3arpyArrseTcJr Tar<>Ke B nepr4oA rroaoBoro co3peBal:la.fl. (y Ta6nuua 1
Anxrra re,ra Myrx-rrlnbr B gaBucrlMocru or ero pocra
AeBoqeK B 11-14 ttet, a y Ma/\brrHKoB- B 13-15 ner). llpeA-
cKa3arb )Ke KoHe.rHrrfi pocr no foAoBr,rM npr4pocraM AAHHsT B .q,eTcr(olu BoSpacTe
TeAa ilpaKTHqecKH HeBO3MO)KHO. ll;ttt'ltilr'4uilu. Bospacm (nem)
HHtepecHo rar<>Ke ra To, .rto 6onee 6rrcrpoe fropMupo- 1to<'rrt (c*t) B 9 10 11
BanrHe crorrbr kr Kurcrv1 [o cpaBHeFrr{ro c ApyfHMH Mop$orro- 110 160,7
11i L67,6 157,0
rzIIIecKHMr4 rIoKa3aTeAgMPr qe^oBeKa, MoxreT TaKx(e c^y-
T12 162,4 157,9
)KrrTb nt\s frpofHo3a pocTa. To ecTE,, ecaH pe6errox B Ha-
rr€tAbHblx K^accax urKo^-br HMeeT AAr{ cBoero Bo3pacTa cpeA- 113 163,3 158,8 154,8
114 164,2 15 9 , 6 155,6
ttuit pocr, oAHaKo y)Ke HocHT 6onrruofi pasvrep o6yevr, H K
115 __ 1q-5,1 16 0 , 5 156,5
TOMy )Ke y Hero AAI4HHbIe KT4CTH pyr{, MO>KHO CrrI4TaTb, rrTO
1__16 1(-r{i,0 767,4 157,4
oH B 6yaytq.M MHorHx cBoax oAHolerox o6roHl,zrT B pocre. 117 l ( > { t , t . )- _ 162,3 158,2
Mop$onorr4 oTMerraror, rrro AAraHa cTorrbr vt Kvrcrr Mo)Ker il,'3 167,8 16 3 , 1 15 9 , 1
cAy>KHTr 6onee Hage)r(Hofi ocnoeofi AAlr nporHo3a, r{eM Aa-
119 168.6 164,0 159,9
)Ke caM pocr. r20 16 9 , 5 164,9 160,8
Ha ocHoBar.nrr. 3KcrrepnMerrralr,Froro MarepHala cno- r21 170,4 165,8 161.6 158,8
eaqxprfi HCCAeAoBaTeAb B. Kaprcyc oilpeAeAHA $opvrynr,r 3a- r22 171,3 165,6 t62.5 159,5
BHcHMocrH KoHer{HbIx [or{a3arenefr pocTa Manbr{ltKoB H r23 172,2 16 6 , 5 163.3 160,3
AeBoqeK or pocra ux po4,atenefi. 724 773,1 168,4 164,2 1 6 1 ,1
poct orqa'tpocr vrar€pra x1,OB 725 173,9 I 69,3 165,0 T6L,9
Attg. MalbqraKoB: r26 1 74 , 8 770,I 165,9 162.7
r27 t75.7 77I,O 166,7 163,5
pocr oflIa xO,923 + pocr Marepz I2B 1 76 , 6 171,9 167,6 164,3
Ats. AeBorreK: r29 r77,5 r72.8 168,5 165,1
130 L78,4 1 73 , 6 169,3 165,9
A cAoBarIKHe HccneAoBarenu IllpavrxoBa, llpoxorreq H
131 I79,3 r74,5 1 70 , 2 L66.7
3eneguu npeA^ox(lfl./rl1lta6,rr.rrr.r-I BeposTHofo ilporHo3 a A H-
r32 180,i 1 75 , 4 1 7\ , o 167.5
I{bI TeAa qe^oBeKa B 3pe^oM BO3paCTe B 3aBHCHMOCTH OT
133 181,0 1 76 , 3 1 71 , 9 168.3
pocTa B paglur{Hbre Bo3pacrHbre nepuoAbr (:ra6n" | , 2). r34 1 B1 , 9 777,7 1 72 , 7 T69,L
llpueo,qarcs ra6nurlbr B coKparr1eHHoM BapHaHTe. flonrgo- 135 182,8 1 7B . O 1 73 , 6 169,9
Barbc-n lav^la AocrarorrHo rrpocro. IrIcxo4HbrMH AaHHrTMH 136 18 3 , 7 1 78 , 9 L 74 , 4 t70.7
aBl-ffrorc-sr Bo3pacr vr pocr MalrbqaKa uukr AeBoqKu. B ra6- r37 184.6 17g,g 175,3 1 7 1, 5
Ar'rqax Ha nepecerreHHr4 BepTHKal\vr H f.c)pH3oHTa/\Hqaspofi _lqq_ 185.5 180,6 1 76 , 1 I72,3
28 29
Hs*tepaenuui Bosoacm hem poH OAHH T4HAI.,'BI.j.4JryI0/'I
HacAeAyeT ilepCneKTHBy BbrpacTH
pocm (cn't) B 9 10 11
r{e HHx(e 165 caHTHMerpoB H He Bbrrr.re 185 casrzMerpoB,
139 186.3 181,5 L77,O 1 73 . r
773,9 apyrofi - or 160 Ao 19O cauTHMCTpoB,Tperuir - or 140.qo
140 L87,2 182,4 177,8
175 caurnMcTpon H 'r'./t. KaxxuH orrH Bbrpacryr Ha caMoM
L4l 188,1 18 3 , 3 L 78 , 7 1 74 . 7
AeAe, R :JltilrIltl'('n l,l Itlii rrat'1lr''JellIH('HT or yclonuit nHerurrefi
r42 189,0 184.1 L79,6 175,5
('pc/qt,I tt ('()("r'()flil1ril'J/(()lx)llt"t; 6nat'OnpHgrHoe creqeHHe
143 r89,9 185,0 180,4 776,3
177,L o6r't'rlrrr'('nt,("r'rr t't toco(ic"I'nycr pcalH3a L\HH HacneAcTeeHHofi
L44 190,8 185,9 181.3
186,8 L82.I r 7 7, 9 r rl x)r' l ); r M M r , r r r o M aKCHM yM y, r r e6nar onpHr r r Hoe - TopM o3HT
145 191.6
r92,5 nr,lrr()nlrcrrple 3TOli nporpaMMbl, H pocr ocraHaB^LlBaercg Ha
r46 187,6 183,0 1 78 . 7
rnt)KrrHX py6e>rax. lrl eule: reHerHKH yrBepxg{arcT, rrro npn
r47 L93,4 1B B , 5 183,0 179,5
r48 r94,3 1 8 9. 4 L84,7 180,3 I racneAcrnennoft HH3KopocAocrH y 3AopoBbrx nlo4eft Aerre-
r49 r95,2 190,3 185,5 1 B1 , 1 rrrrc nro6uu cnoco6oM He eSSexrHBHo, a AeqeHHe y sHAoK-
150 196,1 191.1 186,4 1 B1 , 9 l)ril tonoror3 Aa)Ke Bper.lro, rroroMy r{To rrer.rg6e>xHo 6y4et
151 192,O r87.2 182,7 I lal)vtucna llol)Marr{Br{o c^oxc4Brrrasc-fl peryA-sqHs o6uerra
r52 r92,9 198,1 183,5 lf('lll('("1'll ll il()('ncACTBIdfl, SHAoKpHHOAOTHTIeCKOTO AerIeHHSI
153 193,8 188,9 184,3 N t () t ' v ' l ' ( ) t ( ; l ' t ; t ' r ' t , ( ' f l I I e i l p e A c I ( a 3 y e M b I M H .
154 L94,6 189,8 185,1 Tadnuqa 2
155 195,5 t90.7 185,9 Alrxa reAa >Keurr1,nrrbrB gaBucnruocrn or ee pocra
156 191,5 186,7 B .4,eTcrrortrBOSpaCTe
r57 L92,4 187,5
l;ut'1lttt'lt'ttttit Bospacm (nem)
158 r93,2 188,3
1xxl\cul B 9 10 11
159 194,1 188.3
111 145,6 t40.6
160 194,9 I 89.9
1t2 l!9,8 14L.7
A uo>reT Ara y BbrcoKopocltrx poAulenefi 6rIlr BrroAHe 113 L47,9 742.8 r43.4
s4oponrrfi Hra3Kopocasrfi pe6enox? Moxcet! 14 rrpHToM B t14 149.7 r43.9 144.2
noAHoM cooTBeTcTBHH C 3aKOI{aMI{ HaCAeACTBeIIHOCTH, eCAI{ 115 150,3 145.0 145.1
TpaKToBaRlo vTx HeynpoqeHHo. COrnacno oTI,IM 3aKoHaM, Ha- 116 151,4 I46,7 145.9
cAeAcTBeHHOCTb MO)KeT npo.sBn-sTbctt He cpasy oT poAlITe-
IT7 r52,6 147,2 t46.8
118 153,8 148,3 147.6
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119 154.9 149,4 148.5
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ABeHa,q,{aTof-o KoAeHa orrrul HopMa^bHoro vrAI'I Bbrrue cPeA-
r23 159,6 153.7 151,8 150.7
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A Aerro Bor B xreM. HacneAcrBeHHocTb or{eHb Ba)KHa AA-lt r25 16l, g 155,9 15 3 , 5 r52,1
poc'Ta, Ho He $ararrsna. flpaeunsnee pa.ccMaTprrBaTb ee r26 163,1 157,0 I54.4 152,9
KaK Her{yrc op}IeHTHpoBor{Hyro nporpaMMy, cor^acHo KoTo- 727 t64.3 15 8 , 1 155,2 153,4
30 31
Hs*tepaenani Bospacm (nem) PACA BEA}II{AHOB
pocm (c*t) B 9 10 11 llo>ranyft, HeT Ha 3evrne raKorro HapoAa, B cKa3Kax ra
128 165.4 r59,2 156.1 154.1
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129 166.6 160,3 156.9 15 4 . 8
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130 167.8 T6T,4 157.8 155,4
rre roArrKo n .ycTrIoM $onr,r<nop€, Ho u B nHcsMeHHbrx Hc-
131 168.9 162,5 158.6 156,1
163.6 159.5 156,8 TOrrrrrrKilx, rrl)(:'rcrrAyroulHx Ha HcTopI4rIecKyIo AocToBep-
L32 t70.l
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134 r72.4 16 5 , 8 r6L.2 158,1 nt';ryrur(on, uocnallllblx MoraceeM B flazrectrzrry: u...Talnnga-
135 t73.6 166,9 162.O 158,8 ACAH ML,r H rrcrro^llrroB... or vrcfio/tvrHcKoro poAa; H Mbr 6rt-
136 t74.8 167,9 162,9 159,5 l^Lr... npeA rl'I4v*ra,KaK capaHqa...),. I4nra B Koparre HacLrer
r37 176.O 169,0 163.7 160,1 BeAHr(aHoBcKa3aHo, r{To oHH 6una (Bblile caMblx BbIcoKHX
138 r77,1 L70,1 164.6 160,8 rrnlbM)). Aa u paccKa3 o lonrza.$e, ropDKeHHoM AaeuAovr
139 1 78 , 3 T7I,2 165,4 161,5 Tox{e rzg eroft Kareropr-ra.
140 r79,5 172,3 166.3 T62,7 B pyccxux AeroilHc.flx ecTb garrncvr o roM, KaK e 6atse
t4r 180.6 173,4 T 6 7, I 762.8 Ha KynuxoBoM none KoqeBHr4Kvr BbrcTaBvrzr:,z' rraraHTa poc-
142 181.8 1 74 , 5 168,O 163,5 TOM r{eTbrpe MeTpa, Ho pa3Mepbr He cnac^Il efo oT cTpe^
I43 183,O 175,6 168.8 164.1 pyccKHX FionrroB. Apa6crcuir AHrAoMat Axvre4 u6r. Oa4nan,
r44 184,1 L 76 , 7 169.7 764,8
no6rreaurrtufr. rra 6eperax Bonrz B 922 roAy raKx(e ynoMs-
I45 185,3 r 7 7. 8 170,5 165,5
HyA B CBOHX 3afrHCKaX O BCTpeqe C OqeHb BbTCOKHM rreAOBe-
146 186,5 178,9 171,4 166,2
KoM: uVI ynugel s., rrro ronoBa er\l noAo6na 6onsruofi raAxe.
r47 187.6 180,0 172,2 166,8
Pe6pa ero froAodrmr caMbrM 6ozrsurraMcJrxHM rrnoAoBbrM Ber-
148 r 88.rl lrJl.l r73.0 167.5
190.0 182.2 173,9 168.2 r(aM rra bM, H B TaKoM )Ke poAe Kocru ero nonerrefi u o6e ero
t49
150 l9l.l 183.3 174,7 16 8 , 8 AoKTeBbre Kocru. IL Bor tt oKolo 3Toro rreloBeKa, vr Buxqy
151 184.4 r75,6 169,6 pOCT B HeM, Mepsg MOHM AOKTeM, ABeIIa{IIaTb zrOXleft...n.
r52 185.5 1 76 , 4 r70.2 B 6onee no3AHHe BpeMeHa AroAH fiepec-Talrz BcTperrarb
153 18 6 , 5 r 7 7, 3 170.9 FJeAr.{KaHoB, Ho cralra HaxoAraTb Hx ocraHKr4. B oArrofi H3
r54 1 8 7. 6 1 78 , 1 T 7L , 5 cTapHHHbIx KHHr, o3arlaBlerrrroii nl4cropu s. 14 auTHvHocrbr,
155 r88,7 179,O r72,2 :<paHarqeitcs. HbrHe B 6w6nworeKe Orc$opAcKoro yHHBep-
156 T84,7 1 76 . 5 cHTeTa, ecTb oTr{eT o HaxoAKe tHraHTCKofo cKeAeTa, cA€-
L57 18 0 , 7 173,5 nzlHHofi B cpeAHHe BeKa e KaMdepAeHAe. nlararr:r 3apbrT B
158 l8l .5 174,2 'rcMnro Ha rny6vruy rrerbrpex spAoB H HaxoAHTcs. B noAHoM
159 r82.4 r74.9 rroeHHoM o6na.rerrura. Ero Mer{ vr 6oesofi Tonop noKo.rrTcs
160 183.2 175,5 prrAOM c Hr4M" Atuwa cKelera rreTbrpe c noloBuwoilt npga (4
161 184,1 1 76 . 2
rvrerpa)r.
r62 r84,9 1 76 . 9
C pa3BraTr.reM apxeolornur HzlxoAKra, a ro vr 3axopo-
163 185,5 r77,5
rrcrrHs zuoAeft aHoMaAbHo BbrcoKoro pocTa, o6uappKHAHCb B
164 186,6 t78.2
165 187,5 178.9 I){} 3AHr{Hbrx yronKax Harueft ilAaHeTbI.
aa
32 JJ
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pa6ora:rn Ha rrpoMbrBKe 3olora B ry/crbrlrHoM xoAMHcroM IJognoHKH raMeAHpa3Mep B Tpvr pa3a 6onsurraft, vevl y co-
pafioHe. OAlrn uz paiorrux cnlrvaftno 3aMeran r{To-To rop- rlpeMeHHoro qeloBeKa, F,nvtrla KocTefi ronerru TaKx<e nopa-
qarqee HaA ycr5moM yreca. AroAr.r BAe3AH Ha cKaly H c ;'KaAa cBourMH pa3MepaMu - or 150 ao 180 caHTHMerpoB, a
rreAOBeqeCKHe
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BMecre c KoleHrloft .rarrre.moii.
Kocm dr;tta 3aMypoBaHa B TpalbHoa$pNxancxofi HaxoAKoft , .qpeBHHe rprraHTbr Arrsrcxu
cKaly, kt crapareAu KHpKaMH oceo6oAnuvr ee or rropoAr,r. pacrrolarallr AeoftHrrM psAorr'nsy6on 14Henponopl1uoHalbHo
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CTaBAJTA CO6Ofi KBapI{HT, & CaMH KOCTHfroqepHe/rzr, arro Bbr- rraxoAunocb aKrqlpaTnoe Kpyrloe orBepcrrae. CneAyer orMe-
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TpeAH KOCTH H npHrrr^I.I K BbrBOAy, 9TO Orrla, rreCOMHeHHO, .rto6rr 3acTaBHTb roloBbr rro Mepe pocra upuo6peraTb yA-
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HaxoAKrr npeAcraBn-flA pa3Mep HorH - 97 carrrnMerpoB or nAeMeH Ceeeprrofi AvrepurKl,z',Ho Bor 4eofirrofr prn sy6oe ue
KoAeHa Ao cronbl BnetAeneq erofi KoHerrrrocru npn >r<laglula HaxoAHA Hr.{KaKoro o6tgcHeHlrs.
AoNKeH 6rrn rzMerb pocr 3 Merpa 60 caHTHMerpoB. trqe Cornacrro Aorg/MeHTur.M, cKeler caMoro 6onnuoro rH-
6orree 3araAor{HbrM oKa3alcrr Bo3pacr KBaprrHTa, B r(oropoM rerHTa, rrafiAerrHoro Ha TeKJrurIHfivrovreHT, HMeer pocr 6onee
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JrueHbre HeoAHoKparHo o6cneAoBaln Mecro HaxoAKH B Ha- rrTo Ha @rannrrnrEFrax.Ka:rAsIir we efo rlepeAHr4x sy6oe Aoc-
Ae>KAe g,aitrrz ocralbHbre qacra cKeAeTa, Ho, K coN(aleHuro, THraeT B rrrapaHy 5 caHTHMerpoB vt 15 caH?HMerpoB B
Hrarrefo 6onuue rre o6rrapJDr<rzlrz. ll lanly. llo oqeru{aM yrreHbrx , frpv x<H3ura 3ToT rrenoBeK Mor
Cnycra rxecrb Aer genneilr<rapi rraleoHTonor v aHTpo- HMerb pocT 5,4O MeTpa.
nonof AapcoH Konr, Harrren cxenerr,r rHr€r.[rTcKl.rxnro.rler? ua AHazrorur{Hbre HaxoAKrl B rloclellHee BpeMfI cAelaHbr
6epery o3epa 3nafisu s l{enrpalbHora ASprrxe. fl,eerrilArrarb 'r'irK)Ke e FO>rHofi ASpurKe, n Cupnv, B Mapoxro, B lpysraa,
MJDr*rHH, 3€rxoponeHHbrx B dparcxofr Morr,rne, HMeAH rrpra I rir Tepp r4Topr4r CIIIA ra Pocclrz.
x(H3HH pocT or 350 lo 375 caHTprMerpoB. Alo6onuTrro, .rTo flonnzvro KocTHbrx ocraHKoB, cBHAereAbcrBaMH cytqe-
rax qeperra raMeAH cKorrreHHbre no716opoAr<H H rro ABa pn4a ( "rBoBalIHg ApeBHHX DHnaHTOB sBA-sIOTCg OCTaBAeHHbIe I.j]0/IUI
BepxHHX u :aur>r<HHXsy6oe. Taxa-a o.HoMa/in-fl erqe Morla I rir oKaMeHeBrrrefi rnrarre 6O-carnuMeTpoBbre orneqarxu 6o-
HMerb Mecro y o.4rrofi oco6u, no .no6 y ABeHaArrarH cpasy... r'r,rx Hor. frtrlg.H,a[rara BeAHKaHoB o6rr.Ilro H3MepseTcs 130
Bo BpeMrr Bropofi vrrzpoeofi eol'rurr Ha reppuTopnla ( ;rrrrHMerpaMu. Pac.rerbr rtoKa3blBaroT, qTo Hx pocr B Ta-
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TraMerpoB, To ecrb rrorrru B TpH pa3a 6ozrrrue, r{eM y coBpe- loo rcl.rnorpaMMoe. llpur{eM Bo3pacr rropoA, B Koropblx oT-
MeHHoro arenoBeKa. kl g oroM cn5rqae pac.retrrr'rfr pocr fH- I II '' I;I'TIIAHCE THTAHTCI(HC CTYTIHH, KAK rIPABHAO, TSHCT HA
raHTa cocraBAJ{A TpH c flonoBrattoft Merpa. r' 't | | )\'t( ) coTHIo MHAAIIOHOE} AeT, TO eCTb nOAJrqaeTCg., IITO
Heo6rr.rHbre qeperra ra Kocln, 3aMerHo lrpeBbrruaroqlre .r n\u ()ntl B 3nOXyAHHO3aBpOB.
pagMepaMpr ocraHKra obrr.rHbrx nro4,efi, o6r.rap3rxcr4lncb I4 rra ll o,,1lnrx cl5rqagx oc-TarrKra BeAltKaHoB HEIxoAgr B orno-
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34 35
 EpoBox(AarorqHe efo KaMeHHbre opyAr,rs cTo^b )Ke rpoMa.q-
Hbrx pa3MepoB. I4x, 6rreaer, HaxoA.sT H orAenbHo or cKele-
ToB. Tax B rrrecru KnloMerpax or CaSHTbr (Crapux) apxeo-
AofH H3Blerv\lr H3 pacKona rorropbr BecoM 3,8 xr. Ha rep-
pvrropkrvr Mapoxr<o KaMeHHbre apreSaKTbr or-poMHr,rx pa3-
MepoB Bcrpeqarorc.fi, a oco6eHHo '{acro ra nopa}Ka}or cBoHM
pasnoo6pagueM. Cpe4r.r Hr4x BbrAenslorc.fl HaKoFreqHHKH,
4y6uux?r; crpyru, craMecKa, Ho)KH, BecoM or 5 Ao 9 rr.
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TaA/\HqecKHe lz.34enwlfl,BeAHK€tFroB.B,4peureM Morr4nbHkrKe
Ha reppvrropkrkr rurara Orafto (CIIIA) HaHAen vre4Hsrfi to-
nop BecoM oKolo 30 xnnofpaMMoe. Erqe oAurr rar<oft Tonop
o6HapyxceH B aMepuKaHcKoM rrrrare BncxoncrrH. Ero eec pr
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i
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Aapnrraft Hcnolr4rrcrofi clrloft .
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clo.rtx rHraHTcKHe cKelerbr ilpr,rHaAlex(ar He$erruMaM
naArrruM aHreAaM. HeSeAHMbr, rro MHeHHro aBTopor3 cBs-
rrleHHoro [HcaHT4fl., po>T<AeHbISvttu or arrreloB H ugo.repefr
rrenoBerrecKuxn r4 rro-rrBvrul,z'cbBonpeKrz 6orxecrBeHHofi eone,
a noroMy He 6r,tl'n Bxo)KH B qapcrBo Eo>rHe l.r He HMeAH
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HC MOTAH.
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rrTo ocTaHKH rHraHToB npHHaAAex{aT KpynHbrM rIpI4MaTaM,
He BbrAepx(HBaer rrrararofi KpHTHT{H. Aa, AeficrsuTenbHo,
He B cronb JD,r(orAaAeHHoM nporrrloM Ha reppH'ropl,ala Kurast
)r<r{Aa o6esrsrra, Koropyrc raneoHToloru 3a fpaHAr4o3Hbre
pa3Mepbr Ha3Ba.rrraruraHTorrureK. Ho e AaHHoM cAJ rae Hr-I-
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aHaroMkrn, .qro6rr yer-r4,erb pa3Nvr'{l,/'s.Mex(A)r cKe^eroM qe-
36
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xpaHflror Bce nponoprgra roMo carrueHc. VI ilepeAHr4e Ko-
rreqFrocru, B oTnllr{He or o6esr.gH , y llurx He yAAHHeHbI, H
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ner Ha3a,q, KorAa o6egrsHbr eilIe rre c$opMupoBalucb, KaK
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37
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naftAeHrr B orlox<e:rrvt-frx ropcKofo ilepuoAa, 6rrnu coBpe-
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MeHHktKaMH AHHogaBpoB vr rrplz.leTelpl na 3evtnro c apyroft
6upy npa6rul3nTc.fi K Haruefi n^raHere B 2OI2 foAy, TaK rrro
nlaHerbr. BnonHe Bo3Mo)KHo, oHH rronalu TyAa ws fyryIqe-
ecrb ruaHc npoBepurrb, nosBrrrc-s AH B npecce ynoMHHaHurr
ro fi sBnrrlorc.s, TaI(HM o6pasovr, HaIJrLIMritAa,reKHMH rlo-
o BHe3ailHbIX BCTpeqaX 3eMnsH c BeAHKaHaMH.
TOMKAMPT.
IIo gtofi x(e AefeHAe LreAoBeK.aBnserc.a npoAyKToM reu-
Y-rprrsrea.a pa3Hrrfi sogpacT HaxoAoK, rrpuxoAuTcs npu-
rroa HHx(eHepIdIa Mex(Ay arIyHaKaM..]/. Vr 3eMHbrr\{H O6e- gHaTb, rrro Tar(Hx BbrcaAoK 6rrrro Hecr(olbKo, H B Ka)KAoM
3hgHaMra. cosAa/\H Hac, g:lKO1UT AAs pa6Oru B rrraxrax, a fro cn5rqae BH3HTepbr He or6srearru o6pa:rHo, a ocraBalucb Ha
oKoHr{aln:,arz pa6or ryMaHHbre r4HonlaHerirHe He y:rr:,a'-
rrrox(H^vr 3a HeHaAo6rroctrrc npo/qyKT SKcneprrMeHTa, a oc- 3evrne, rAe co BpeMeHeM norrz6arrpr. Tarcre AocroBepHo
MO)KHO yTBepX(AaTb, rrTO BO MHOTHX CAr{aiIX fHf€LHTbI npH-
TaBI/.LIJ Ha npOHSBOA Cy4r6U. HO rre^OBerrecrBo, KaK roBo-
6rreallr rra 3enmlo rpyflilaMrz, Ha rrTo yKa3bIBaeT xapaKTep
PHTCg, OKA3AAOCb }IC AbIKOM LUHTO H HC NPOCTO BbDKPIAO, HO 3axopoueHraft. Orrpr xopoHHAH cBoHX MeprBbrx TaK N(e, KaK
I4 cosAalo co6crBeHHyro rIHBHAr.r3aqHro.
3TO AeAaeM Mbr.
Erqe oAHa rurrore3a 6asapyerca Ha roM Saxre, r{To
Ho sce-TaK:,z. - rloqe\ry oHH He Bo3Bparrla Hcr? IIo'r€My,
oKaMeHeBrrrfie KocTH H CAeAbr BeAHKaHOB HaXOAgT npe-
cyns rro coxpaHuBttruMc.s ocraHKaM, BeAH o6pas >rivrgr:,ra
HMJrurrecrBeHHo B or^ox(eHrrflx oLreHb ApeBHero BoSpacra.
BoBce rre cgoficrBeHrrbrfi eslcoKoTexHoloruqecxofi TlraBvr H-
Tar<, HeAaAeKo or ropoAa Kapcorr -Curu (rurar Heea"z1a,
3at\HH, oceolaBrrreft Me)KrrAaHeTHbre nepenerbr ra rryrerrrecr-
CIIIA) B necaraHlnKe o6napyNreHa rren€ur Aopo)KKa .rerr<llx
:evrs. Bo BpeMeHH, a rrolb3oBalzrcb r(aMeHHbrMH (pe>re MeA-
cAeAoB 6ocrrx rre^oBer{ecKHx Hor. l],nnHa cronbr, HaBeKH
Hnrvru) TorropaMu? O6r.fIcHeHHx 3Aecb Mox<er 6rrtr ToAbKo
3afrerrar^er*rofi B fropoAe, cocT€lB^.ser frorrTl,r 60 carffHMer- -
ABa: nepBoe oHH ocralucb Ha AoucToprz.recxoii 3emne no
pon! Bospacr HaxoAKr{ - oKolo 248 MHAAT4orroB ner (xoHerr -
rrpnrruue KaracrpoSu; BTopoe 6rnpr cocnaHbr.
nale o3o fr,ct<ott epu) ! lrrrarrtcrcrEfi ornetraroK rreloee.recxofi
Kax g.vrAH.M.,Ha AaHHrrit rlaolrerlT 3ara,qotrHbre BeAHKaHbI
HorH, rrafi4,eHHrrfi e Typr<rvre]i^ur:'a, tryTb MoAo)Ke - eMy Bcefo
rrocTaBr{AH nepeA frbrTAIaBL'rMH )rMaMH BOrrpoCOB 6OnrUte,
150 rvrr,rl/\HoHoB rrer (ropct<uit nepllog). or<awreHelgre cleAbr, (reM no3BoAltAH rrolJtrtrtaTb orBeroB. Octaetc:r HaAesrbclr,
orHoc.flrrl,Hecs K MeAoBoMy neplao4y, e lneH Poye (rurar Te- ,rro TaK 6yner rre BcerAa H paHo HAH rro3,qHo, MbI ygHaeM,
xac) Aocrkrraror pa3MepoB 55 rra 14 casruMerpoB, H, rrro He ,rro )Ke npeAcTaBA.EIAa co6ofi paca BeAraK€IHoB.
MeHee yAH.BIjreAbHO, paCrrOAOX(eHbr p.fl,qoM co cAeAaMH
6pornosaBpa. A neAr B yKa3aHHbre orroxu He ro vro nro4eft,
o pocrE c noSHIItru coBPEMEHHOftHAvr(H
HO Aa)Ke AOCTaTOTTHOpa3BHTbrx M^eKofrHTarou{ax rra 3eurre
He BCTperIa./\OCb. Mr,lnronor co BpeMeHeM craHoBuTcs pa3MepoM c
Bepcaa o cJrurIecrBoBaHHH xaxofi-to g,peenefi qH- rril,ilrrrr, KoTeHoK - C KOIIrKy, TeAeHOK- C KOpOBy... oArIIaVt
BprAH3arrHE,. rAe Ka)KAbtFt I/'ttguBI4,,Q4FM AoCTr,rraA pOCTa froA ( ,\()rf()M, rr6noxo ot g6rroHn... Pogr AereHbrruefi u gereft
qerbrpe Merpa, TaKx(e He Bbrr^r{AraT y6e4,rarensnoit. Yx< r;rK()(' o6sr.rHoe fIBAeHr{e,r{To Ka)Kerc.:t, frpoucxoAuT xax 6rt
cAPIruKoM MaAOrrHCAeHHbr H€IXO.q,KH.lOpas4o 6onee npaBAo- (:rruo co6ofi. - A rax )Ke HHarre? - Mo>KeTytrvravrrbcg trprTa-
r(',\r,.- Konu poApincrr,TaK H pacreT cBoHM qepeAoM.
38
39
 Ho 6rrBaer, oKagblBaerc-s, H HHarre. FIeox<uAaHHo Bo3-
HHKaer SeHoueu, roropufi nopax(aer H o6ecrcypa)KuBaer
oKpyx(arcn${x. tr4 rorAa Bo3nr,rKaer neo6xo4,HMocrb noHJrTb
cKpbrTbre npurrHHbl (.IyAaD, a To H BMerIIaTbcg B pa6oty
Macrepcxofi npupoAbr. Bcrpeqarorcs, HanpuMep, KapnHKH,
Koropbre or pox(AeHus Ao rrry6oxofi crapocru ocraror.c.s He
Bbrrrre 40-50 caHTHMerpoB. Hexoropbre H3 HHx 3a Bcro
)KH3Hb He Bbrpacraror HH Ha oAHH caHTHMerp! A 6rrsaer H
TaK, .no pe6eHoK lo 3-4 Aer pa3BuBaerc.s, KaK H BCe ero
cBepcrHl,zKla> a 3areM pocr rrpeKparu,aercJ{. Y r<oro-To pocr
ocraHaBlngaercg e 8-10-12 ter.
A ecru AerH, pacryrque 6yreanrno He no AHI;IM, a no
i rracaM: B 7-9 ter oAHoKAaccHr4KHHM no rrorrc, B 15-17 -
oHH MOryT 3ar^.fiAbrBaTb rryTb AH He B oKHo BToporo 3Ta)Ka.
t{ro6u rroH.rrrb, uor{eMy 3Tr4
AerH pacryr rro-pa3HoMy,
no3HaKoMHMCg 6nIIX<e C TeM, KaK pa6Otarcr (rvIocT€pcKI,Ie
pocTa"tt x<I.IBbIx opraHH3MoB, B TOM TIHCAe rIeAOBeKa.
Ha.rHeu c roro, qTo 6ypnrrfi H eABa gavremmrfr pocr.,
BeAHKaHbr H AI4AI4[IyTbI, fHfaHTbI H Kap/lUIKI.I - O'rHrOAb He
rrpHBHA ernfl nro,4efi , a yHaBepc€llbHbre fl BneHHs- >lrikraorHoro
H pacruTenbHofo MHpa. Ko.rarrr,r oAHoro H Torro x<e copra
KanycTbr Mox(Ho BbrpacruTb 3a Aero BbrcoTofi w 1O carrtra-
MerpoB ra 2 vrerpa. Kycrbr rroMuAopoB cnoco6nbr sa oAHo H
Tox(e BpeM-s BbrTsHyTbc-t{ ur Ha 15 caHTr4MeTpoB H Ha 15
MerpoB. To x(e y )Kr.rBot'Hbrx. llpz x(eAaHHH r4g o6rr.*roro
xcepe6eHKa Mox(Ho BbrpacrraTb AoruaAb pa3MepoM c co6arcy,
Hs raHr<y6aropcKoro rlbrnleHKa rqfprzr\y c opna. Mo>r<no
Brrpac"HTb Mbrrur(y c KorrrKy l,ai,;krKomqy c MbrruKy. Kopo.re,
cKopocTbro pocTa kT pasMepaM.I{I TeAa cneqHa.r\HcTbr HaJ {Ia-
AHCb ynpaB^-sTb fro cBoeMy ycMoTpeHHro B ruHpoKHx npeAe-
Aax. O,4rraxo, npe)KAe areM K groMy np;aitru, HM [pprrulocb
BburcHHTb pJrA BonpocoB oTrrocHTe^bHo pocTa H ero pery-
rlar\Hw. llonrrraeMcrl paso6parr,cfl- 14Mbr.
Tax qTo x<e Aex<HT B ocHoBe pa3nrzqHoro pocra rrpu
oAHHaKOBor"rHacAelICTBeHHocru? Iloveuy I4r^ra paclyr 6u-
crpo, Apyfne Me,qneHrro, Tperbra He pacryr eoece? Kax rrpn
cxoAHbrx feHeTHrrecKHx npeArrocbr^Kax pocTa, OAHH MoryT
40
crarb rHraHTaMH, a Apyrae KaplnKanwrz? AA.a orBera Ha grn
Bonpocrr rreo6xoAuMo npe)KA,e Bcer\c BblscHHTb, npu KaKoM
o6:rgatenbrroM yctroBrz.l,znpoucxoA?rr pocr urlla, trro oAHo H
To x(e, 6e:r .{ero pocr npuHrlurrualrbHo Heeo3vroxren? llpaa-
craBbre urronHe pealbuyro cuTyarluro, KorAa xrrasofi opra-
HH3M (rranpHuep, uleHox) co4epx(HTcr{ B xoporunx ycloBra-
rrx, non.vrtaeT flo^HotleHrryrc nklusl H TeM He MeHee He pac-
'r("r'. llt' pacrer noroMy, rrro B ero opraHugMe Her HMeHHo
'r'()l'o,6eg '{ero pocr HeBo3Mox(eH.
3ro nl4vreHHo Tor - nopMoHbr. I.opvroHaM.I.zHa3brBaroTcrr
oco6rre xHMHrrecKHe BerqecrBa, Koropbre eupa6aruBarorc.s
R x(ene3ax BlryTpeuHefi ceKpeqvrr vr nocryrraror B xponr. B
rracror{qee BpeMr{ orKpbrro cBbrlrre 6O ropMouoe, xax<4stft
rr3 KoTopbrx BAr4.'IeTHa Te I.1I/\Id
HHbIe KAeTKH, TKaHr{, Opra-
rrrr, o6ycnoBnaBaror orrpeAenesnrrft s$Serr. OAran ropMoH,
rranpr4Mep, Bbr3brBaer 3afap Ko)KH, Apyrofr - o6pa3oBaHue
MoAoKa, Tperbra - crra3M cocyAoB H T.A. Eczrn )Ke no xaxofi-
TO npHrrH'He topMoH He BblpaoaTbrBaeTc.fl, HeT H cooTBeTcT-
BeHHoro e$Sema.
Cr<asaHHoe B nonrrofi Mepe oTHocr4Tcfl.H K AAHHe TeAa.
Oprarrra3M pacrer rolbKo B ToM cA) rae, ecAH Ha er-o KAer-
r(Lr, TKaHr4, opraHbr 4eftcreyror coorBercrBeHHbre ropMoHbr,
cBI{3aHHbre c SyHxqpreil pocra. Onu errpa6aruBaroTc-fl rro
xpafinefi rvrepe B qe'rbrpex NCeAe3ax: rnuofrH3e, rroAr(ely-
Ao.rHofi, rroloBbrx H rrlr4ToBr4Arrofi. tlto pocroM ynpaBl-fler
He oAIaH rOpMOH, a HeCKoAbKO, yAIiIF'I\flTbC.s He IIpHXOWITCfl.,
BeAb pocr - oAHH H3 B€DKHeil:xvtx raHTefparllBHblx ftytr.trtf
opraHusua. HapyureHue errpa6orKz xors 6rr oAnoro H3 srux
fopMoHoB HLH H3MeHeHrre HX COOTHOTUeHHSTB OpfaHH3Me
rrpuBoAraT K naroloruu pocra. Ecnra ropMoHoB clraruKoM
MHofo, npoucxo4rT 6esylepxcHrrfi pocr, eclra x(e Bblpa6or-
r{a fopMo}IoB ilpeKpaxlaeTc-fi, ocTaHaBAI'.IBaeTcfr. pr pocT.
rlro x(e pacrer rroA BAr{sHHeM ropMonos? Bce: Mblrrrr(Fr
14 CyXOX(HI\kT[., COCyAbI H HepBbI, KI4ttIeTIH]la]r-UI BOAOCbI. HO
AA.a roro, vro6br rreloBeK cr€LA Bbrrrre pocroM, ororo HeAoc-
TarorrHo. Yge,rprqeHne npoAonbHofo pa3Mepa rena fror{Tu
HCKATOT{HTeAbHOSaBI,jCI{IT OT yAAHHeHH-'r CKeAeTa, a TOqHee,
41
 TOpMOHOBfipOHCXOAHTpO()T KOC- noprrroMy. 3r'o sa:r<Ho He rolbKo Al\fl, WTanHocrHKH ropMo-
oT TOrO, K€l.KIIOA BITLTfrIJIJeM
Harrbtrr.,rXrrirl)yrxenuft pocra, Ho H rrogBol-fler nporHogupo-
Teft B AAHHy. Hvrenrro 3AecB KAIoq K rroHpIMaHHro MHorHx
Ba'r'b6yl$,rr[upi pocr pe6enxa.
HuTepecyrcrqux Hac Bonpocos. Tax KaK x(e pacryr roclr,l?
peHTf€Ha,
l,,r'nrr, traflpuMep, o6uapyx<eHo c 1191y1err[r.ro
lIpe4ruecTBeHHHr(oM KocTH sBl-aercs xPsIr1. Xparqeerre
rr1'() v rrrr3r(opocloro pe6euxa enz$H3apnbre rrIeAH 3uar{fi-
K/\eTKH pa3MHO>KarOTCsU qaCTHrrHO npeBparu,aroTc.s B Ko- 'l'('nl,tt()
\/;Ke (i,,feflrUre) eOSpaC-frfOfi HOpMbI, 3Har{HT pOCT CKO-
crHbre, o6pasya Kocrl{yro rKarrr. Tarnvr o6paeoM, rrepBoHa-
tralbrlo Kocrb rrpeAcTaBnger co6oft cKonAeHHe xpxrqeuotr lx) f rl)('Kparzrcfl. B px4e cAJrEraeBoro cnyx<r4Tuor{agauueM
f( rrl)lrMeHeHuro pa3^HqHbrx MeToAoB yBeAHqeH.urE, pocTa, o
TKaHra c He6onr[rrrM Konr{qecrBoM KocrHbrx KAeroK - sApoM
r(()r'opbrx pe'rb BnepeAH. C Apyroft cropoHbr, npn o6rrapyx<e-
oKocTeHeuurs. nocepeAuHe (auaSus) v pa3pacTaHueM xps-
nnt4 )r Hrr3Kopocloro pe6errxa yBelr4qerrHbrx snn$veapHbrx
uleBbrx KAeToK Ha r(oHrlax (enz$usax). IIo Mepe pa3MHo)Ke-
rr1cneft, Her ocHoBaHr.Is 6ecnoxor,rTbcs 3a ero pocr, cKopee
:r.vrete enu$Lr3ax xpsrqeBbrx KAeroK qacrb Ir3 HHx rrpeBpa-
ncero, oH erqe AoroHHT cBepcrHHKoB. Harrz.rne x(e cAHruKoM
rrlaeTcs B KocrHbre (cxenetrroe co3peBaHue), o6ecneqaBa-a
rxnpoKux enra$ra3apHbrx uleleft y errcoKopocloro pe6euxa
nraneftnrrfi pocT Kocrra or r1eHTpa K uepuSepwr (ptc. 1). rrTo y Hero 6y4et rHraHTH3M.
no3Bol-rrer npeAnolararb,
IIpu HopMaAbHoM pas-
f.:tttt.ta.put:araJ I4rax, pocr qeloBeKa 3aBucrar or pocra ero Kosrefr. Ho
FJI{ITVTIIOpraHH3Ma B S[IH-
,SrnrrJttr.: KaKoBa B oroM polb fopMoHoe? lrraerruft pocroBofi ropnroH
Sueax Ha roM vrlllz' HHoM
roAy >Kkr3}lvr nosB^.nrorcs
TaK rr HagbrBaercs - ropMoH pocra, vrr\urcoMarorponHH. On
nrrpa6aruBaerc.n Kpoueqrrofi >xenegxofi rano$u3oM
cBoH sApa oKocTeHe}II',Ifl..
ifixt$xm pa3MepoM He oo^bfrre BI4urHeBoH KocToqKH, KoTop€uI pac-
Ow:a rrocreneHHo vBeAH-
rrzBaroTcJr vr c6nraxaror- nolox(eHa B qepene ra srBn-rre'tcs.fipu4arr(oM Mo3ra. lopvrorr
c KocTHbrM sApoM
pocra Har{HHaeT Bbrpa6atrrearbc.r{ yx(e c 10- 14-oft HeAeAr.r
cs
tlpu SToM pac-
nHyTpr4yrpo6Horo pa3BuTurfl.. B AercxoM Bo3pacre efo Bbr-
;,,l}ti;rf-rl:r .qnaSusa'
'^-* pa6orxa HerrpepbrBHo Bo3pacraeT, Ho y pa3rrbrx 4erefi HMe-
J{r:}po OIf rr*ilt r:rtt*:lIt t/ tt fro^o)KeHHalt MeN(/q/ Akra-
er orreHr 6orsurne :a:rl4r4tsvrryIar\bHbrexozre6anwg.. ?tuM, or-
Susovr vr enHcpnsav:a
Puc. 1 .racru, Mo)KHo o6r.gcrrraTb Tor
Saxr, qTo Aerra HeoAHrraKoBo
xp'{nleBatr TKaHb, H3 Ko-
Iracryr'. I-opvrorr pocTa craMylupyer AeAeHHe xpl{rqeBbrx
ropoft rrpoucxo4raT pocr Kocru, Bce BpeMiI yMeFrbrrraeTcn,
KneToK, yBeAHrIeHHe I4X KOAHTTeCTBa 14, qaCTHTIHO, OKOCTe-
rrpeBparqarrcl B y3Kyrc sna$ueapHyro rr1elb. Haroneu onu-
rreHrre, To ecrb cnoco6crByer HenpepbrBrroMy pocry Kocrlr B
Qrasu cpacrarorcs c 4uaSH3oM, xpsqeBa-s snrafrzsapHas
H pocT r(ocTH B npeKparqaeTcs. itnHHy, a cAeAoBaTeAbHO,H pocTy TyAoBHuIa BBepx.
Ir{e^b Hcr{e3aeT, AArAr{y
B ro BpeMs KaK coMarorporrnH crnrvrylupyer, rrpeuMy-
flogreleHue s4ep oKocreHeHutt e ennSH3€tx, cra.4;ra:ardx
rr[ecTBel{Ho, xpsruleBylo TKaHb, yBeAHr{uIBa'I. arvra.TePl{a/\b-
poc"Ta H cpacTar;vls c 4uaSH3aMH H Kax(Aoft xocr\4. fipowc'
rryroD 6azy xocreii H rroATalr(HBzur Hx K 6esyaep>KHoMy yA-
xoArrT B orrpeAe^eHHbre cpoKH, HaIJ,vIH)g oT pox<Aerllasl H
nHHeHHro, TrapoKcurrr H Apyrue fopMoHbr npaToBr.rAHoft x<e-
3aKaHrruBaficb K 18-20 roAaM. B stovr Bo3pacre Hc.re3aror
,\C'JbI BAHSIIOT B OCHOBHOM Ha CKeAeTHOe COSpeBaHHe. TO
ena$HsapHbre rqelu H, cleAoBarenbHo, rrolHocrbro npeKpa-
('clb oHH cnoco6crByror pocry raMerrHo sa cqer odpasona-
rqaerc.s podt opraHra3Ma B A HHy. 3axonoMepHocrb oKo-
rrr.rr Kocrr.{. IIpr oroM, Bo3Mox(Ho, r,r3nlatrlHeo6ggcrrtrrb, arro
cTeHeHutI cKeAeTa no3Bo^geT, r(cTaTI{, Aoc'TaTor{Ho rotlHo
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ollpeAe^sTb nr(ocTHLrft BoSpacTD H ero cooTBeTcTBHe nac-
43
42
AtaT paHHee cpacTaHvre AvraSusa c enufr:'a3a;r.r'vr, urenu 3a- THBHbre SyHxrlrau ocyurecrBn-slorc.fl He3aBHcHMo or Harxero
KpbrBaroTc.s n pocT He cTkIMyAHpyeTCs{, a UpeKpaulaeTcs. co3HaHHs. kr BIilra . 3to o6nnen BerrlecrB, coKpau{eHue cepA-
TrapoxcraH, TaKr4M o6pasovr, HrpaeT B pocroBoM rrpoqecce LIO, repMoperyl-srlHs, AerrTenbHocTb )KeAe3 BHyTpeunefi
ponb ceoeo6pa3Hofo ofpaHzrrplTels. Ho nprr SToM onru- ceKpeqEkr, fipor.Ieccbr pa3BHT],Jlf,H poc'ra opraHH3Ma.
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Ycpraenuro pocra cfioco6cteyroT TaK)Ke MJDKcKurenolo- Hocrb r(a)Kyrr-(rtrr('fl. Orru ynpaBlslorc-fi qeHTpalrnoft HepB-
Bbre DopMoHbr - aHAporeHbl, vr, B ilepByro oqepel{b, TecTo- Hofr cucreMoli, .y r<or<;pofi AAII gToro HMeercr{ cneqpralbHoe
cTepoH. oAHaxo orura6o'rrro ,qyMaTb, trTo pa3 orru (Mlfx<- (o6pa3or-ii.rnH('u- r'HrroralaMyc - Bblcutufr rIeHTp Bererarnp-
cKHeD,To Bbrpa6atrrsarorct{ ToAbKo y My)Ktrrarr.TecrocrepoH rropi peryAu r Ut n. Ilon1..ras. H nepepa6arurea-:r aH$opvrarlr4ro
o6pasyerca B nonoBbrx >Kele3ax y MJDKcKoro ur >KeHcKoro or oKp.yx{iuotqefo l.nlapa a BrryrpeHnefi cpgAbr opraHkr3Ma,
rola, cruMylxpys ece frasbr KocrHoro pocra ra Sopvrlzrpo- rrel)rril;lrr ('llcTeMa oTAaeT KoMaHAbr rHnoTa^aMycy. A tot, e
Barrvrs-cKeAeTa. Hav.ioablrrafl aKTraBHoc'rb aHAporeHoB npo- ('trol() o,tcpeAb, pacnop.ffKaJrcb Bbrpa6omoff ropMoHoB, Bo3-
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44 45
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48 49
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51
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52 53
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54 55
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56 57
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60
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63
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64 65
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HOB r4 OKpJDT(arOrqeficpeAbr Mo)Ker 6rrrr He aAAHI'HBHrrM. Macca rela lra 1 -2 t<t 6onrrue, qeM 70-80 Aer Ha3aA;
Hanparraep, oflpe,qeleHHoe yBenrrqeHrre rrnuleBoro parluoHa * 6onee paHHee rrpope3brBaune rrepBbrx sy6on, cMeHa Prx
He oo-gsare^bHo Bbr3oBer yBeAHrreHHe pocra, cKa)KeM, H& rra frocTo.rrHHbre npoHcxoIivrT rra 1-2 wecsqa paHbrue, qeM y
LO o y Bcex rrroAefi HesaBracraMo or r.rx feHerurrecxofi Korr- l(e'refi nporrrlorio crorreruls;
crHTyqlara. Brvrecino STono y reHerr4rrecKH BbrcoKr.,rx zrroAeft * 6ozree paHrree no.flBneHue sAep oKocreHeHHfI y Marrb-
rrpon3ofi,qer yBelltqeHr.re pocra Ha 12 o , a y reHerarrecKa III,IKOB I4 ACBOIICK, A B qCAOM OI(OCTCHCHHC CKCACTA Y ACNO-
HH3KOpOCAbTX - Ha 8 ',/r. Stor rlafr B3aHMOAeftCter1LfiHa3br- ,r('K 3ar(aHqaBaercfl rra 3 roAa, a y Ma.ltbLTHKoB - Ha 2 toga
BaeTcJI JnAJrbmurtJlUrcAmop HbU/t. l)irrrbrre, qeM e 20-30-e roAFr XX clorrernfl;

r04 105
 - yBe^lrqeHHe AAr4Hbr TeAa y HbrHeruHero noKo^eHvrfl. Ha
8-10 cM boAbrrre no cpaBHeHnro c fipeArrrecrByrorrluM;
- 6onee paHHee yBeAHqeHHe AAHHrT H Maccbr rela .qeteft
AOIIIKOAbHO|O I4 IIIKOA6HOT{) BO3paCTa, IIpHrreM, EreM CTaprUe
pe6error, TeM e 6olrureft cteneHr-r oH orlrirrraercr{ rro pa3Me-
paM TeAa or Aereft npourrroro cro l,;ervrs;
- rro^oBoe paSBvITvIe MaAbqHKoB I{ AeBoI{eK 3aKaHrrprBa-
ercs Ha 1 ,5-2 foAa paHbrrre, qeM s XX BeKe, ga Kil4Abre 10
Aer Haqalo MeHcrpyaqua y AeBorreK ycKopseTc:r Ha 4-6 ue-
cltrleB.
Y.rermre Bbr-rlcHr.rlrl, rrro HCTlaHH€uIaKcelepaqvfl conpo-
BO>KAaeTCs yBeAHqeHHeM npOAOA)I(HTeAbHOCTH >r<H3HVrVr
p e[po/qyKTr.rBHoro re pHoAa B3poc^o ro Hace^eHl4fl .
Ha ocHoaanrzrz Jrqera cooruoruewuit aHTpofroMerparre-
cr(Hx rroKa3areneft H ypoBrrrr 6Honorr.r.recxoir 3pelocru nbr-
Aelxrorcs rapMoHzrrecxuilt vr Al.l.crapMoHurrecxlrfi Tlrnbr aK-
celepaqlru. K nepeo\fy oTHocrrTc-srre Aervr, y Koropbrx aH-
Tpo[oMerp?rqe cKHe rroKagar eLH ur ypoBeur 6r.roaorra.recrcoft
3penocra Bbrrrre cpeAHHx sua.rewuia ru\s. etofi Bo3pa"crsofi
fpyfirlrrbr, Ko BTOpoMy THrry - AeTIj, y KoTopbrx o:nMeqaeTcs
yculeHrrrrfi pocr rela B A HHy 6eg oAnoBpeMeHHoro ycKo-
peHHsI fIoAoBoFo pa3Bl4Tkrs.vri\yI paHHee noAoBoe co3peBa]IHe
6es ycnneHHoDo pocra B AAHHy.
ilrt\s o6tscrreuvrs- rpoqecca aKcenepauuu B Hacroirulee
BpeMfr npeAAo>KeH prrA reopuft:
Srr g rr xo -xrr ru rrg ec rrue
I ) renao-rEHHarr (enraarrze colHe.rnoft pa4uarln:al ;
2l pAuo BoAHoBas, MafHrarrra.a (errrzanze MaFHHTHom
nonx);
3 ) xocrrar4qecKofi p aguanTuu;
4) noeurueHHofi xorrqeuTpartrr.ra yrneKncnofo raga, Bbr-
3BaHHofi pocroM npou3BoAcrBa.
Teopnn or/{,eabnbrx SaxropoB ycAosnfi xrHsHH
1)alurvreHTapHas;
2) rrytpvrrur'laas;
3) nonuureHHoft un$opMarluu.
106
Ierrer*rqecrrre
1)qurv\HrrecKnx 6uonorurqecKnx H3MeHeuuia;
2) rereposnca (cnneruelal,as. norrylrrrrzft) .
Teoprrn rromrr,rerrca SaxropoB ycaosrrfi rrrrsHrr
1) yp6anuqecKoro Blr4ff Hvts.;
2 ) ro lurnleKca coqu alrbHo - 6nonoruqecKux SaxropoB.
Ycropenlre $rasu.recKoro pa3BHTrIs pe6enra rpe6yer
paqlroHaln3arlan rpy4oeoft Ae-sTenbHocnr fi $usn.recKofi
Harpy3Kpr. B cB.s3H c aKcelepau,ueft Aon:rHbI nepnoAurrecKu
rrepecMaTpHBaTbc-fi perT4oHa^bHble HopMaTHBbr, KoTopbrMH
Mbr nolb3yeMc.fl AA-rroqeHrilr $usnvecKoro pagr:,aT't4fr..
Aarrrra reaa
noKa3arelb, xapaKTepu3yro-
3ro nara6onee cra6nnrnrrfi
urynft cocrosuue nlacrnrrecKnx npoqeccoB B opraHl43Me H B
xarori-:ro Mepe ypoBeHb ero 3penocrw. Anrz:ra rela HoBopo-
x(AeHHoro pe6euKa xone6rrercs or 46 no 56 cM. flpznaro
crrnTarb, r{To ecAH HoBopo)KAeHHbrfi pe6eHoK HMeer A z.rry
TeAa 45 cnr r4 MeHee, To oH HeAoHclrueH. Atrzrl.a TeAa y.4erefi
rrepBolo foAa )KIa3HI4orrpeAe^-seTcs c JrqeToM ex(eMec.sr{Ho-
ro ee yBelaqeHr,rrr. B nepeoM KBaprale x<rz.grrrze)KeMec:rrr-
H€r-flnpH6anKa ArAlaHbrTeAa cocTaBn-fler 3 cM, Bo BTopoM -
2,5, B TperbeM - 1,5, e serBeproM - 1 cnn. O6ura-s upu6aera
AAHlrbr TeAa ga l-fi roA - 25 cnn. 3a 2-ft n 3-fi ro.qFr )Kkr3HIa
rrpn6aeKu EAkrHbrTeAa cocraBnsror coorBercTBeHHo rro L2-
13 u 7-8 crvr. A*r:aa rela Aerefi e 8 ner paBHa 130 cvr, rra
xax<4,rrft HeAocrarou+afi rc)A or 130 cnn orHr4Maerc.tt 7 cvt, tta
ra;r,4rrfi ilpeBbrruarorrgeft roA rrpz6aemercg 5 cnn.
Macca rerra
Macca rena B orlurrr{e or AArrHbr -gBl-gercg 6onee Aa-
brrnrnrrwr noKa3areleM, r<oropnrfi cpaBHHTeAbHO 6uctpo
I)eafHpyeT 14 H3MeHrreTcJr rroA BAr{flHr,{eM paSAIarrHbIx rrpH-
,rnrr 3K3o- H guAoreHnoro xapaKTepa. Macca rela orpa>Kaer
("r'orreHb pagBurTkrg.rocrnofi H Mbrtuearrofi cucreM, Brryr-
i)('rrrrnx opraHoB, noAKoxcrrofi xclrpoBofi rvr.er.rarKu. Macca
107
TeAa HoBopo)KAeHHoro cocraBl.rreT B cpeAHeM oKolo 3,5 rr.
Hoeopox(AeHHbre Maccoft 2500 r 14MeHbrrre.cqurarorcs He-
AOlroureHHbrMH H"/tIapoAHBrrrurMvrcs" c BHyTpr.ryTpo6Hoit rrn-
notpoSueit. fferu, poAraBrrrvecs. c Maccoft tena 4000 r pr 6o-
Aee, paccMaTprrBaroTcs K€tK KpynHbre.
B KarrecrBe KpuTepusl gpelocru HoBopox(AeHHoro pe-
6enxa Hcrronb3yercrr Macco-poctoeofi roeS$Hr{uTeHT, Koro-
prrft B HopMe cocraBlser 60-80. Ecnn ero Belvr'v,ur,a HIdKe
60 - 9To cBrrAeTelbcrByer B rrolb3y Bpox(Aennofi furrorpo-
- 50,5-51 cnt, K l+-15 ro4anr - Ao 53-56 cM. Y nraar.ruKoB
h^ , a eclur Bbrrrre B0 Bpox(Aerrnofi naparpoSuu.
flocne pox<AeHvrs"B TerreHure 4-5 Ar;.efi )Kra3Hrzy pe6enxa
rrpoucxoAaT rroreps Maccbr rela B rrpeAena>( 5-8 % or Hc-
xoAnofi, To ecTb 150-300 r ($rzsnonoruqecKoe rraAeHae
Maccbr tena). 3areu Macca rena HarraHaer froBbrr.rlarbcr{ H
or(olo 8- 1O-ro AHJ{ Aocrurcaer rrepBoHarralbHofo ypoBHs.
Crrrarregne Maccbr rena 6onee qeM rra 300 | Henb3"s crraTarb
$raszorro rr4rrecKprnn. O cHo BHasI rrputrprHa Szeltolo rr'rq ecKo rCI
rraAeHH.rrMaccbr TeAa - [pe)KAe Bcero HeAocTaToqHoe BBe-
AeHHe B rrepBbre AIILT froc^e po)KAeHurs. I|vnl\a'4eHr{yBoAbr r-r
rruulra. l4meer gHaqeHr4e raKxre rrorep-rr Maccbr rela B cBsgvr
c BbrAeAeHueM qepes r(oxq/ I.I AefKHe BoAbr, a TaK>Ke rrepBo-
poAHoro KaAa, MorrH.
Cne4yet JrquTbrBarb, rrTo y Aetefi 1-ro roAa )KrasHHyBe-
AHqeHHe AAHHrT rena Ha 1 cvt, Kar( fipaBalo, conpoBox<Aa-
erc.s upu6anxofi Maccbr rela rra 280 -32O r. llpu pacqeTe
Maccbr rela Aerefi l-m roAa )I(H3HH c MaccoEt npw po)KAe-
l;ura 2500-3000 | 3a racxoAHr'rfi uoxa3arelb npnuaMaercll
3000 r. Cropocrb HapacraJlvs. Maccbl TeAa Aerefi nocle no-
Aa 3HaqprTe^bHo 3aMeA^rreTc.s.
Macca rela pe6enxa e 5 AeT paBna 19 r<r; na xarArIfi
HeAocrarorqufi roA Ao 5 ner BbrrruTaercs 2 r*r, rra xaxr4rrft
rrocle.S/rcu1lfi foA rrpu6aszr-nercg 3 rr. Ang or{eHKH Maccbr
TeAa Aereft AorrrKolbHoro H rrrKolbHofo Bo3pacra B KaqecT-
Be BOSpaCTHBTX HOpM BCe llrHpe HCnOAb3yrOTCsAB]D(MepHbIe
r.IeHTHAbHbrerrrKalbr Maccbr rena rrpu paglurrHoit Anwr:.ere-
AO, nOCTpOeHHbre Ha OrIeHKe MaCCbr TeAa flO AAHHe TeAa
BI{yTput BospacTHo -rro^oBbrx rpyfin.
108
Oxpyxrnocrr norroBbr
Oxplarcrocrb r-onoBbr npu pox(AeHvru B cpeAHeM cocraB-
Aser 34-36 cvr. B Aaanrefirueu orra oco6enno HHTeHcHBHo
yBelx.ruBaerclr B rrepBbrfi r-oA >r<H3rrut,cocraBnsx x ro4y 46-
47 ctut. B neperre 3 Mec.sqa )KHsHH ex(eMec.s.rHrrft npupocr
oKpyJKHocrH mnoBbr cocraBnset 2 cM, B Bo3pacre 3-6 rvre-
csqeB 1 cM, B TerreHue BToporo rrolyroAufr x(H3Hra
0,5 cvr. K 6 roAaM oKpJrrrwoc-Tb fonoBbr yBenu.ruBaercs Ao
Belr.rrruHa ee HecKonbxo 6onuue, rreM y AeBoqeK.
Y aerefi nepBoro roAa )KH3H?r: oKp5Dr(Hocrb rononrr 6-
MecJrrruoro pe6eHKa paBHa 43. cu, Ha Ka)KAbrfi HeAocraro-
rqr{fi Mec-flrl H3 43 cleAyer Bbrrrecrb 1,5 cM, na r<a:r,qrrfi
nocleAyroIr1afi - npn6aBrarb 0,5 cM. Y Aereft or 2 Ao 15
Aer: oKpyJ{<rrocrb foloBbr e 5 ner paBHa 50 cu; Ha rax<4prfi
HeAocrarouryrfi roA Bbrqecrb 1 cvr, Ha xa:rAbrpi npeBbr-
rxarcrurzfi ro4 npz6aeurs 0,6 cvr. Konrpolb 3a n3MeHeHHeM
oKpJDr(Hocrra foloBbr Aerefi rrepBbrx rpex Aer xil43Ha flBr\fl.-
ercrr Ba)KHbrM KoMnoHeHToM rrplr orIeHKe SrerrvecKoro
pa3Bu1'rr.fl pe6eHr<a. tr4gwrerrelaurfl.
oKp)"KHocrH roloBbr or-
pzuKaror o6rrgae gaKoHoMepHocra 6raonoraqecKoro pa3Bra-
Trz^s.pe6eHrca, B rracrHocrra qepe6pa.rsrrcrfi Tr.rn pocra, a
Tar<){<epa3BHTr.re psAa fraTo^on4arecKHx cocTosHrafi (ul4xp o -
H rnApoqeSanna).
Oxpyxrxocrb rpyrfi
OxpyxcHocrb rpyAu npu po)K,qeHnur B cpeAHeM cocraB-
nrrer 32-35 cvr. Ha nepBoM roAy )KH3HH oHa yBelrar{HBaercs
ex{eMec.srruo rra 1,2-1,3 cvr, cocrarllrrfr K roI{F 47-48 clr. K
li ro4am oKp)DKHocrb rpyAu yBearryuBaercs Ao 55 cvr, x 1O
- Ao 65 cu.
1. y 4ereil 1-ro roAa N(lr3Hra: oKp)DKHoc.Tb rpyanofi
rinerKr4 6-uec-g.rHoro pe6errra paBua 45 cM, Ha raNr4prft
I feAocrarougaft Mecsq wg 45 cle,q,'er Bbrqecrs 2 cw, Ha Ka-
al71srfi nocAe,ayronUafi - npu6aBkTTb 0,5 cvr.
2. y 4erefi or 2 Ao 15 zrer: oKpyrr<Hocrb rpyAu e 1O ner
l)irlrHa 63 cvr, AArr Aerefi .qo L0 ner r4crro^bsyercs Soplvryaa
109
63 - 1,5 (10-n) , F4\fr.Aetefi craplTre 10 net - 63 + 3 cnn (n-
10), r4e n - qplclo Aer pe6eury. Al's.6orree to'*roft orIeHKH
BeAHqvHr,r oKpJD{<HocTH rpyluoft KAeTKr4 HcIIoAb3JrIoTcs
rtreHTulbHbre 1afinsrlr-r, flocTpoeuHbre Ha oueuKe oKpJDKHo-
crlr rpyAvr fio AA"lrHerela BHyrpIa BospacTHo-nolosofi rpyn-
nbr.
OxpSnxuoc-Tb rpyAz - Ra>KHsrrl noxasaTenb, oTpa)Karo-
rrt*rft cTeneHb pa3BHTvIs. rpy4trofi KAeTKIa, MblrlreqHoro an-
rrapaTa, rloAKo>KHoro )KI4pOBOTOCAOr Ha rpyAn, rOtOpSrfi
c $yt*qtoHalbHbrMu noKa3aTeAaMH
TecHo Koppenupyer
Abrxarerrrrrofi cucreMbl.
Ilonepxnocrr TeAa
floeepxHocrb rela .aBn-sercs oAHLTMH3 Ba)Knefiruax no-
Ka3aTenefi SvsurrecKofo pa3BuITHs.. Stor nprr3HaK uoMoFa-
er orIeHHTb rre rolbKo vropSonorntrecKoe, Ho H SyHxqHo-
HaAbHoe cocrosHr.re opfa:rra3Ma. IlonepxnocTb TeAa HMeer
TecF{yro r(oppelsquouHyro B3araMocBs3b c psAovi $nsprolo-
rraqecrilrx fiyHxrrufi opraHur3Ma. Iloxagalenpr $ynxquo-
HalbHono cocro.ElHtafi KpoBoobpauleuraa, BHerrlnero Ablxa-
lrrvInr,noqer( TecHo cBtl3aHbr c orlaM rroKa3areleM. Ot4enr-
I{bre MeAHKaMeHTbr Tar<){<eCAeAyeT Ha3HaqaTb B cooTBeTcT-
Barur c orHM Saxtopovr. Brr.ruca-seTc.tt rroBepxHocrb TeAa
o6rr.rrro fio rroMorpaMMe c JrqeToM AAHHIT H Maccbl TeAa.
IrlssecrHo, rrro rroBepxHocTb TeAa pe6eHxa, rrpaxoAgrqaJlcs
rra 1 Kr eno Maccbr, y HoBopo)KAeHHono B TPH, a y roAoBalo-
ro B ABa pa3a 6onuue, qeM y Bgpocloro.
ilorrosoe cogpeBaxrre
OAnravr lrg Han6orree HaAex<Hbrx noKagareleft 6vonorr,r-
.recxoft gpelocTvr flBl\fieTcs cTeneHb rroloBoro co3peBauvrs.
pe6eHra. B rroBceAnesHofi rrpaKTHKe oHa ol-treHuBaeTcs qa-
rrle Bcerc rro Bbrpa)KeHHocTH BTopHr{HbIX nOAOBbTXnpr{SHa-
KoB. Y Aeso.reK oro pocr BolocJ{Horo noKpoBa na no6xe ln Et
rroAMlrrrreqHbrx BrraAHHax, pagBvrrlae rpyAHblx x<ele3 (Ma) H
Bo3pacT nepeoft Mencrpya\fivr. Y nnarrrquKoB, KpoMe pocra
BOAOC-'IHO|O flOKpOBa Ua rrO6Xe H B rroAMbrrueqHErx BnaAH-
n0
HaX, OIIeHHBaIOTCfl MyTaIIHtI rOAOCa, OBOAOCeHHe ALIqa H
KaAbrKa.
SoplnnpoBaurre
Qrrarr'recxoe pagBHTHe
Qasu.recKoe pa3BHTHe pe6enxa sBl.srercs oAHHM vrg
sax<nefir[Hx KpHTepr4eB B orIeHKe ero cocrofrrl:urs. 3AopoBbs.
klg 6oauuoro qracla vropSorrorur{ecKurx H $ynxryroualb-
Hbrx rrpra3HaKoB Ar\s, oqeHKH cprasr,r.recKoro pasBuTvts. Aerefi
H noApocTKoB B Ka)*(AOM BO3paCTe HCrrOAbSylOTC.spaSAHrr-
HbIe Kpr4Tepnra. Kpoilae oco6eHHocrefr vrop$ocpyHrquoHalb-
Horo cocrosnu.rr opraHra3Ma npu orIeHKe Snsu.recKofo pa3-
BlaT-*r/rfr B Hacro.firqee BpeMir npnH.rrro nepn$rulupoBarr H
6uonorra.recxrafi Bo3pacr. llssecrHo, rrTo orAelbubre noKa3a-
TeAH 6raorrorvqecKoro pa3Br4Tnrr Aetefi B pa3lurrHbre Bo3-
pacrHbre nepnoAbr MoryT 6srrs Be/IJrurrraMr4H H BcnoMora-
TelbHbrvra. !4a 4ereft MnaArrrero rrrKonbHoro Bo3pacrTa Be-
Ayr{zrvuz il oKa3aren-ff Mra 6raonorurre cKoro p a3B zTl,aa..rrBl.Error-
cr{ rrHCAo nocTo-sHHbrx sy6oe, cKelerHarr 3pelocTb, AAHHa
TeAa. .[Ipz orleHr{e J{poBHrr SuottoruqecKor-o pagBlrTua 4ereit
cpeAHero ra c'Tapruero Bo3pacTa 6onrruee 3Ha.reHrre r,IMeroT
cTerleHb Bbrp€DKeHHocTH BTopHrrHbrx no^oBbrx npr,r3HaKoB,
occraSraKarln-rr rocTefi, xapaKTep pocroBbrx npoqeccoB,
Meubrrree gHarreHr,re- AAHHa rela H pagBr4Tue sy6nofi cnc-
'r'eMbr.
Ar\s orleHKra SaerasecKonf, pa3BraTvrr. Aerefi Hcnonr-
3yroTcs pa3^HarHbre MeToAbr: MeToA HHAeKcoB, cHrMa^bHbrx
orKloHer:rair, or{eHorrubre ra6nnrpr-ruKalbr perpeccnul H B
rlocneAHee BpeMrr - rleHTT4nrHrrft MeroA. AHrponoMerpurre-
('KHe HHAeKcbr npeAcraBl.rrror co6oft coorHor[eHr4e o.rAelb-
rrbrx aHTpoiloMerpurrecKr4x rrpusHaKoB, Bbrpa)Keuubrx Sop-
MyAaMH. lforasaHa oruu 6 o.rnocrb Hcrrolb3oB aHr-r5rr{HAeKcoB
/wr o qeHKta SasravecKoro pasavrrvrs. pacryulero oprulHrasMa,
f rocKonbKy B pesylbrare raccleAor,anel"aftBogpacmrofi Mop-
rllonorr-ru iloKa3aHo, rrro orAelbHbre pagMepbr rena pe6erma
vHenHqHBaroTcJ{ HepaBIIoMepHo, a 3HarrHT, aHTporroMeTpl-I-
' rt'('Kne noKagarelu r43Meuirrorcs HenponoprluoH€rnbno. IIha-
I)oKo Hcrrolb3yeMbre B Hacro.ffulee BpeMrr AArr oqerrr<n $u-
rI rt rc cKoro p a3B ur'tuIfr..qerefi MeroA cllrMalbHbrx orrv\oHe lelaia
111
v IIIKaAbI perpeccHH ocHoBbIBaIOTCs Ha npeAnoAo>KeHHH Macca re^a H oKpJrrKrrocrb rpy!.u coorBercrBJrror A }IHe re-
cooTBeTcTBHs I-ICCAe,4/eMOfi BbI6OpKIA 3aKOHy HOpMaAbHOTO Aa, To ecrb rronararoT B 4-5-e qeHTHAbHbre KopurAopbr (25-
pacnpeAe4eHgsl. Mexray TeM ficcleAoBallue Sopuu pacnpe- 75-s. rreuTr-r H). lracrapMoHurrHbrM cqaTaercfl Susu.recKoe
AeAeHHa pr^p:a aHTpo[oMeTpHr{ecKHx npu3HaKoe (uacca Te- pa3BHTHe, npH KoTopoM Macca TeAa H oKpJDr(HocTb rpyAH
Aa, oKpJD*cHocrb rpyArr, Mbllue.rHa-fi cHAa pyK t4 Ap.) yKa3br- orcraror or AoA)KHbx (3-ft KopprAop, IO-25-s. rreHTHAul vtrrvr
BaeT Ha acHMMeTpUIO UX pacnpeAe^eHHg, qafqe IIpaBocTo- 6onr'ure AoA>KHbrx (6-ft KopHAop, 75-90-a qerrrunu) 3a cqer
poHHIOIo. B cuny STofo TpaHHTIT-I cHfM€lAbHbIX oTKloHeu'fif4 noBbrtueHHoro x(Hpoor^o)KeHl4fi. Pegxo AHcrapMoHHrrHbrM
MOryT HCIIyCCTBeHHO 3aBbIIIIaTbCg. I4^'VI SaHUDKaTbC.s' UTCKa- c^eAyer crrHTarb szsa.recKoe pa3BHTtre, rrpH KoropoM Mac-
)Karr HcTrrHHbrft xapaKTep oIIeHKH. ca re^a ur oKpyx<Hocrb rpyAH oTcraror or AoNKHbrx (2-ir
StuX HeAOCTaTKOB ALIrrteH ogrroBaHHblfi Ha llenapaMeT- KOpHAOp, 3-10-s qenrunz) urr\urnpeBbrrrrEl-ror AoNKHyTO Be-
pHTIeCKOM CTaTIaCTHuSCKOM €LlIaAK3e qeH'fialbHblfi MeTOA, Ar,rrrur{y (7-ft Kopr4Aop, 9o-97-s qeHrnnr.r) 3a crrer roBbr-
KoTopblfi e nocneAHee BpeMa Bce rtupe racrrolb3yeTcs B ne- LrreHHoro )KHpoor^o)KeH[rs. B Hacrolrrqee epevrs susrz.re-
p*raTpvIqecKofi AuTepaType. Tax KaK r1eHTrazrbHblfi MeToA He cKoe pa3Bl{Trae pe6eHKa oqeHr-rBaercrr e raroft froc^eAoBa-
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116 TT7
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€AKTbI, CBHAETEAbCTByIOITIHE TTPOTHB TEPAIJVTIi
TOPMOHOM POCTA
KorAa e 1990 roAy gHAoKpraHolor ra3 IxTara BrzncKoH-
cHH AOKTOp .[l,SHraSnq/Auas Ony6ruaKoBa^ B frpecTH)KHoM
New England Journal of Medicine pe3ylbTarbr cBorax Hc-
cleAoBa:rrwir nprzeMa ropMoHa pocra (fP) ABeHaAqaTbro
M)i>KtrHHaMu B Bo3pacre oT 61 ao 81 roAa, or{ Aa)Ke npeA-
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Ao oAHo - Ae+nqHT Brrceo6ox(AeHafl ropMoHa pocra, rrro
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pa pocra 1 (I4@P-1), npousBoAgrrreroc.s ropMoHoM pocra B
neqeHa H ,.4pyrrax rr(aH-ffx. llocae ruecru lvrec.sldeB Aeqerlrafl
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rIyTcTBOBat\UI KOCMeTHITeCKI4e Vr rICPTXOAOTHqeCKHe H3MeHe-
118
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rlt{Il BoCCTa}{OBLIACS IIBeT BOAOC,y ApyfOtO - rIOTITHpa3l^a-
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t24 r25
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t26
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r27
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128 129
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130 131
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lrz rrcuxraqecKoe.
Kporrne roro, paccna6lflsr cKelrerubre Mbrrurlbr c noMo-
IT(F'IO AYTOTPCHIAHTA, MbI COSAACM NPCANOCbIAI(H AAg COBCP-
rueHcrBoBaHrirs Me)KMbrure.*rofi KoopAuHarrxrir, Sopuupo-
tsaHvrs.rarofi crpyKTJ4rtr MbrltrerrHbrx BoAoKoH, Koroparl He
npenrrrcrByer pocry rocteft .
Mrrorne Hg Bac rra6nroAarrra 3a crroprcMeHaMu, gaHH-
Marou$zMuc.s cnoprtTenoft ruMHacTrar<oft, a o6paulaas BHH-
MaHHe Ha TO, rrTO BCe OHI4, KaK [paBr.rAO, Ma-AeHbKOrOpOC-
@omo 2. MurcneHHo npedcmaan-nmb ce6e aeenuq"eHue dnurtut Ta, c xoporuo pasBlrToft penre$nofi Mycl(ylatypoft. [1{s1trrrg-r
meJTa' naluile ace?o e nonoaceHuu JTeaca t'HMHaCTa AerKO OTAHtTHTb OT Mblrrrl{ CnOpTCMeHOB-
6arcxer6olrrcToB HI\vI Apyrux crroprcMeHoB. Bot HMeHHo ora
HAeoMoropHofi TpeHHpoBKH. 3ro HaMHoro ycuurt eSSem MrrrlUeHrras crpyKTypa v rre Aaer pacrla rarrn.B rreM xce TyT
rroc^eAHeft, a 3HarrHT, EoMo)Ket 6rrcrpo H KaqecrBeHHo oB-
Acno? A cyrs AeAa 3aKlroqaeTc.a B ToM, trro Bcs rroAroroBr{a
A4Aerb rreo6xo,zll4MbrMl4 ABr.rrare^rtlbrMu lleEtcrBvr'JiM.iur.
06r,- ('ilopTcMeHoB-n4MFrac'ToB HarrpaB^eHa Ha paSBIaTfie cHAbr,
srcHsercff 3To reM, qro rrpoHcxoAl-rT 6orr,ee oileparHBH€ur co- KoTopaJr Heo6xoAuMa krll E!\s. BbIrIoAHeHprg cAo)KHbIx rurM-
nac"rpoftxa aKTraBHocrH psAa HepBHbrx rIeHTpoB, Jruacr- ilncTHqecKlEx SAeMeHTOB,a 3TO, B CBOrOOtrepeAb, yKOpaqH-
132 133
BaeT MbIIIIII,bI H (TOpMO3HTtr pogr.
I'Icnorrr3ys MeroA pelaKcar.u4kr, pacrsruaalrvrfr H Apyrue
cpeAcrBa, Mox(Ho Ao6nrucg e$SemuBrlort) lr3MeHellvrs.
c'rpyr(Typbr Mbrrrrll, .rTo 6rraroreopHo floBnurrer Ha yBeAHr{e-
HHe pocTa.
Heo6xoAuTMo 3aMerHTb, .rro npu Bceft npHBAeKareAbHo-
crr kr AerKocrpr cnoco6oB ayrorpeuraHra, pelaKcar;Hw, oB-
AaAerb grHM BHAoM T'peHHpoBr(H Henpocro. Ba:rHo Bbr-
6pam 44s ce6.s Tor BapuarrT ayrorpeHaHra. Koroprrii vrox<-
Ho *rcrrolbgoBarb nau6orree oSSeKTHBHO, B 3aBucraMocra or
Toro, Kar(oBa Barua npo$eccvlg., B?tA zattgrlaia, cocro.sHue
3AopoBbs, JlpoBeHb cnoprlreuofr noAroroBKn.
14 coBceM Helefl<oe AeAo HaJrqarbcs rrpopr3BonbHo
pacc,ra6fftrb Mbrrurlbr, Aas,ag. MbrclerrHbre KoMa.HAbr. Anl{
9Toro, B nolox(ell.vftr Ae)Ka, nocneAoBarelbHo Harrp.sfaftre
pa3lurrHbre Mbrrur{br, a gareM paccna6rnfire Hx. lfocne Ha-
rrpffKeHair paccla6lenpre Mbrrrrr1 r{yBcrByercff ropa3Ao Af{-
rue v Bbl3brBaer orr{erlprBbre o[SnqeHHiI. O6srrrro grn
ouryrqeHH.rr Bocnp[rHHMeuoTcs I{aK upHsTHair Tsx(ecTb H
Ten^o.
Teuepr upacryrrnM K ayTor€Hnofi TpeHHpoEKe. Ero
AJ rIIIe 3aHHMaTbCs, HaXO,[.'ICb B HCXOAHOM IrOAO)KeHHH Ae-
)Ka Ha crruHe vlr\ul B Tar( Ha3brBaevroft no3e (rqruepan, c}a!fl,
Ha flyle, pacnp-aMuB cnnrry, paccla6uB cr(elerHbre Mbrru-
rlbr. 3ra rro3a rranoMurraeT no3y rqrqepa, cr.rA.srqero rla o6-
AJrqKe (orcro4,a s. ee HaeeaHae) H vr rreloBeKa, roroprrfi
ApeMAeT, Cfl.IA. B BarOHe.
3ro ynpilKHeHrae cneAyer BbrnolH.fiTb B nolox(ewvrvr cH-
A.a Ha Kparc cryla, .no6rr Hofia 6rrzur rrolycorFryrbr ll pa3-
ABr.rHyrbr B cropoHbr Ha rrolrrrara, pyr<a {c neperrnereuHbrMpt
uazrrqavru) cBHca,rH Me)KlS/ rIoraMH, TyloBrirr(e H foloBa
HaKAoHeHa BrrepeA. HaxoAgcr B srofi [o3e, clelry,'er 3a-
Kpbrrb rla3a, Abrruarb Herny6or<o 4,ua$parrvroft (xrueororvr) u
rrorr5/BcrBoBarb paccrra6leHue Mbrrurr BAoAb no3BoHorrHur(a.
3ta no3a cnoco6crByer orr{yuleHHro (HeErecoMocrHr (zrerxo-
crn)"Tela. Ocraearbc.fl B srofi nonyApeMorHofi noge cae.qy-
er, noKa rrpraffTrro. 3axoHr{HTb ceaHc cAeAFer nocle cloBec-
r34
rroro caMoBnyrueHnfr. Kax<ayro 6pagy roBTopgtr 3-6 pas:
-!l or4oxrryA, s. yMuporBopeHr. of. Bepro B cr-rnbr cBoero op-
ItIIIUI3MAD.
Yro6rr orr{FTHTb cMeFry HarrpffKenvrs. Mbrrrrq c Hx pac-
t' na 6ne Hr,reM, pe KoMeHAyro cleAyrolque ]mpilKHe Hpltt:
I. Cuns. Ha Kparo crp\o", npHnoAI{fITb nolycorHyrylo
IIOry H OIITTUITb (B.'IAOe) COCTOSIIHe ee MbIIIIq.
2. Cula Ha Kparo cryAa, Horra fiocraBnTb Ha rutTKLt. Bce
rlrruMaHue cocpeAororrr.rrb Ha cTorrax. CAenatr nnaeHrrft
rrllox. Ha ssrcore BAoxa corHyrb naAbTIF.rHor, orlS/TkrTb Ha-
rrpsiKeHue Mbrrrq. Ha B.brxoAe paccna6uTb netnbr(Fr Hor, no-
nTopss MbrcAeHFIo fropvryny: nflanrqrr Hof paccrra6leHbrD.
llonropum 2-3 pa3a.
3. I,IcxoAHoe nonox(eHr4e To >Ke. HanpnxreHlre HKpo-
rro)KHbrx Mbrruq. Ha e4oxe rrocraBaTb HorH Ha r(T-rnoqr(H,
vrwrpaflcb flal\bl.laMH B rIoA, noqyBCTBoBaTb MbrcAeHHo, Kar{
f'oAelrb yE u.}lseTc.fl, Ha BbrAoxe ofiycTkrTb Ha no^ H fIoAHoc-
'r'r,IopaccnaSrrTb HKpoHo)KHbre Mbrrrrqr,r. lloaTopnTb eule pa3.
4. klcxoilHoe ilolo)Keuvre ro >Ke. HanpmxeHue Mbrruq
6e71ep. He n.zloxe BbrrsrrJrrb Horra BrrepeA, rroBTopflfr fioprnny-
ny: <r9yecrByro Hanps>KeHue 6e,4ep, r{yBcrBJno, r(€r-KoHrit yA-
^riHsrorcsD. Ha BbrAoxe orrycTu.lb HoDr4 H paccna6rns ux.
YrrparueHue rroBTopu'rb erqe pa3.
5. IrlcxoAHoe ilolo)Keur4e ro )r(e. HanprxreHue Mbrrrrr{
)rinnoTa. Ha BAoxe )KHBoT BTsrHBaro, ou{ruIas Hanps)Ke-
ur{e, Ha Bbrgoxe paccna6.rrsro. floetopprrb 2-3 paza.
6. IrlcxoAHoe rrolo)r(enne To x(e. Hanpryeuue Mbrrrru,
''l)yAH. Ha ElAoxe pJrKu rroAHsITb BBepx, ouryrqasl Ty o-
_**
Iil{tIIe yA^H}rqeTcrr, Ha BbrAoxe onycTHTb, pacc^aoHTb rpyA-
nr,re Mbrrrrrlbr. floeropuTb erqe pa3.
7. Hanp.sx<eHue Mbrrrrq cflraHbr. Hcxo,qrroe nolo)KeHue
'ro >Ke. Ha e,qoxe srrrpr6ano cnuHy, ou5/qarl Harrps)Kenrre,
uon'rops.st Soptnnyny: nt{yectByo, KaK yAluHsercs ryAoBH-
n\(',,. Ha sAoxe BbIIrpsMHTbcs- fi paccna6uTb MbrrurlF.rcIrHHrI
n rrorrcHzrlbr. llontoputr 2 pa3a.
8. Hanpsx(eHue Mbrruu [reu. HcxoAnoe nolox(eHl,re ro
irr('. Ha n.rqoxe rroBeprryTb foloBy HarrpaBo, Ha BbIAoxe Bep-
135
Hyrb B HcxoAHoe nolox(eHne. flosropuTb ro )Ke, Ho B Apy-
ryrc cropoHy. BrrnoAHHTb BparrlarelbHbre ABr.r>KeHHirrolo-
eofi, ou{yqair Hanps)KeHHe 3aTbrAKa, gareM rroAHocTbro
paccna6r,rrb garbrnoK H Mbrrrrlrbr rrren.
9. HanpmKeHue Mbrrur1 Alrr{a. HcxoAnoe rroAox(eHae ro
lKe. Ha BAoxe Haxrtrypzrt 6poBli, 3aJ(pbrrb rlaga, coMr{Hyrb
qenrocrd. Ha BbrAoxe AHrro paccna6vrrb, orJ$/THltb noaHoe
paccladleHue Mbrruq AHrIa.
Hanp.axceHae pa3lr4rrubrx rpynrr Mbrrrrq Ha BAoxe Bo
BpeMJI BbIUoAHe}II-rg BCeX neper{HcAeHHbIX Bbrrue yrrpa)KHe-
tluft He ltB^.rlercs caMol{e^bro, oHo cA\,')*cHTAralub AI\fi. Toro,
'rro6rr Aerqe 6rrno Ha ero
Soue cy6textxBHo rrorryBcrBo-
Barb olrg/rrleHue MblrrrerrHoro paccna6nerrufr. nogroMy, KaK
TOAbKO qJTBCTBOpaCCna6AeHHsr Ha roM l?^/i],1. HHOM yqaCTKe
TeAa craHer AocrarorrHo BbrpalKeHHbrM, or HpeABapHTeAb-
Horo HanptDKeHHiI Mblrrrq etofi o6nacrpr Mo)KHO orKa3arbc.n.
Peaaxcgrrtrroxnas rnrrrHacrurra
E4\fl AOCTH>I(eHH5InOCTaBAerilrOfi B€LMHSaAatII{ noApac-
TH, perynHpoBaHr4rr Br{yTpeHHHx cHcreM H BOCCTaHOBAeHHTT
paBHoBecnfl. BaM EOMO)Ker peAaKcarr,HoFrHarr rr4MHacTr4Ka.
fI ocne saHsrrafi pelar(caquorrHofi rravnr acrrarcofi rro.sBl-rrerc.n
a,q,eKBaTuoe orHorrrenue K oKp5DKarcrqeft pealbHocrn vr K
caMoMy ce6e, yBepeHHoc"Tb B cBorrx cH^€lx, noBbrruaercs
orBercTBeHHocTb 3a co6crseHHyro )KHgHb.
PenaxcarlHosrrofi rrrMHacrrarcofi Mox(Ho 3aHr.rMarbcrr B
rrrc6oe ygo6Froe BaM BpeMs npH yc^oBlrl4, rrro x(eAyAoK He
HanoAHeH rrrantrefi, T.e. qepe3 L-2 -taca noc^e rrerxoil :l/,tvt2,3
qaca nocle nlorrrofi eg,rr. Ecara Bbr Bbrnuru:a BoAy, .raE Ht*r
coK, 3aHaMarbc.rl Harrprrraftre trepe3 nonqaca.
B noueu1eHrara, rAe rrpoBoAarcr{ 3arrJrrze, AoANCerr6rrru
nocrosHrlbrft npHTor{ cBe)Kero BoSlsD(a, Ho He cKBo3Hrrr<,
)Ke^areAbHo rr4rulaHa, vro6tr rle Meurarb cocpeAoroqeHHro.
I4ras<, pa3MHHKa.
1. Cro.a, crynHu ilapal/\enbHbr, qyTb pa3ABr4r{rrbr, pyru
orryuleHbr. coe4,raHlaTb KHCTrI p)rK, CqerrHB 6ozrrure n215rlFr
(rragonu pacKpbrrrr) 2 H Ha BAoxe MeA AeHHo rroAunMarb Hx
136
BBepx, 3areM c BbrAoxoM cornyrbcrl B no.ficuaqe (roaona
Mex(Ay pyKaNrH), 4ocrarb AaAor{r{MH uoAA A, He Snrcl4pys
ilOsy, CO BAOXOM BbI IIpfiMHTbCSI, pyKH OIIyCTHTLI - BbIAOx.
Bce pa3MnHorrHbre yrrpilKHeHlrg Bblnolrrsrorcsr no oA-
HOMy Pa3y, MeAAeHHO, frAaBHO nepeXOAS OT OAHOTOK Apy-
roMy. lrrapnoe - He Harrpsrafirecr!
2. Cecru, BbrTsHyB HorH. lorroea H cnplua Ha o4Hofi nra-
r.rrrvr. O6euirnu pyKaMH rlgsTbcn 3a Aeeoe KoAeHo rd Horsnyrb
r< ce6e, crona cKoAbgHT Ho rroly. Marcravr€LAbHo npn6rusnn
rurTr(y K TyAoBHus/, c BbrAoxoM BeplryTb Hory B plcxoAHoe
nolox(eHae. To :xe, Ho npaBoft norofi.
3. Coruryru AeByro HoW, npaeoft pyKofi B3.arb ee 3a rr*T-
r<y H noAo)KHTb cronofi na 6e4po. Aesofi pyxoft HecKoAbKo
pa3 Ha)KkrMarb Ha KoAeHo cornyroft HorH, paepa6aruBEul
6egpeHHrrfi cycrae. Hory Bo3Bparr,aeM B HcxoAnoe rIoAo)Ke-
r{r4e. To xce apyrofi Horoft. AsrxaHze npor43BolbHoe.
4. Corsyryro AeByro Hory 6epervr sa ruITKy npanofi py-
xoft, 3a KoAeHo - nesofi H rroAflrruBaeM K naxy. .II,ocTan
rrax, rroATsrHBaeM K )KHBoTy, 3areM - K rpyAH. To x(e, Ho
npaeofi rrororZ. Asrxarrrae ceo6o,q,Hoe.
5. Comrye B r(oneHe AeByro Hory, rv\aAeM Ha rrpaBoe
6e4,po, pyKrr coeAprHHTb (B 3aMoKD, IroAHr{Tb HaA roaoBofi u
corHyTbc-s B froscHHtle, cTpeM-flcb AocTaTb Hocrilr Hor, ro^o-
eoir Koclryrbc.rr KoAeH. O6ggarelbHo crapafitecr gaxBarnTb
ralbqaMpr pyK cronbr H H FoAeHpr. Ha nrrAoxe pa3om{yTbc.s,
pyKrr pasoMKHyTr, H qepe3 cTopoHbr orrycTnTb. flonrop.aru
To N(e, Ho c npaeofi HorH.
Ocnarrsaem rrostr peaarrcaqrru
llepea-a uo3a A fl, paccaa6leHr-rtr Ha cnnue. Ae.m
.y4o6no, r{yrb pacr(HrryB HorH, pa3BepHyB rralbr1bl Hapy2rry.
Cnerr<a coruyrbre B Aor{Tsx pyKkt orBeAeHbr or ryloBr4rqa
AaAoHJrMn BBepx ?rAH BrrH3, KaK y4,o6rree. lorrosa cKAoHeHa
r1116or<rz,r\urr(acaercs 3arbrnKoM ilola. lnasa saKpbltrr. f{rr-
xaHne rrerny6oKoe, 4lra$parMalbuoe (xlraeoroM). flpoaeHe-
('HTe MbrcleHuo Soprrry y:
uMouvr pyKaM y4,obrro kr rrpnfrTHo.
137
 Moprnn HofaM ylo6uo fi rapvrfrTHo. B noeyHeo6xo4aMo BxoAHTb MeAAeHHo, KoHrIeHTpHpys
fonona Aex<[IT yAo6no BHHMaHHe Ha ee Bbrro^HeH.vrl'. 9ro He ro^bKo ycHAHBaer
Bcelvry TyAoBHrqy yao6Ho rr rrpHsITHoD. 3arrrHTHbrecH^br opraHH3Ma, Ho H BOCnHTbrBaer COCpeAOTO-
.reHuocrb,Bolro, yMeHrae rra6aroAarb 3a cBoHM caMorryBcr-
3ateu no MeroAy ayToTpeHHHra paccna6rte AHrIo, Ko-
HerrHocru, Bce TeAo. Hn o rreM He AyMaftre, cAeAHTe 3a AbI- BHeM H ynpaBn-rrTb HM.
xaHlIeM. B penaxcarlr4ouuofi rraMHacrlrKe Ba)KeH HeupeprreHrrfi
flosy paccna6 lle:rrvIs.neo6xoAr4Mo ocBar,rBarb rpoAoa>Ku- nepexoA H3 oAHoft nosrr B Apyryro. Aas 6onee ro.rsofi xa=
TeAbHOeBpeMsI, JmOpHO,AOBeAg AO COBeprrreHcTBa. paKrepurcTurKkT oTAe^bHoro lmpffKHeHrrs BBeAeH TepMHH
(TIHKA nogbrlr
IrlseecrHo, rrTo nro6ofi opraH Barueno TeAa, B ToM trracle coBoKynHocrb Aala>xeuatia H TexHHrrecKHx
H Mbrtrrqrr, o6naAaloT oflpeAenerrrroft HHepquoHHocTblo Lr B ycnoerafr, orAellilroulrzx aHalornrrHbre frasu AByx rrocle-
TCIJCHHC CIqC AOAI.OTO BPCMCIII{ COXPAH'IIOT HAIIPg>KCHI4C AJruoIrIHx ynpilKHell,rzfl Kaxr4rrfi qprr<rr Brv$oqaer B ce6.s 6
nocle Harpy3KH, AilKe lrocle BoAHbIx nporleAyp. Tan<ne rrocAeAoBaTeAbHbIX gTanOB :
Mblrrrrlbl H opraHbr coxpaHslroT NoToBHocTb x 6onee rzHTeH- 1. Or4ux ilepeA Bxo)KA,eHHeMB no3y.
cHsnoft pa6ore, rIeM tpe6yelc.fl B AaHHoM cnyrlae. Cngrrze 2. MrrcleHnarr nacrpoftKa Ha BbrnoAHeHHe no3br.
Harlpl'Ix(eH.ul5'. SKOI{OMHT CHAbI, ilpHBOAI.tT IIX B COOTBe'fCT- 3. BxoxReHHe B no3y.
BHe c pealbHofi no:rpe6nocmro. 4. Quxcarlair rro3br.
Eqe oAHa flo3a paccna6leHrafl - Ha )KHBore. OAHa pyKa 5. BrrxoA H3 rro3br.
oTBeAeHa BBepx 3a ro^oBy, Apyras - BAoAL TyAoBI,IUIa' BHI4- 6. Paccna6rrenrae nocle BbrxoAa ug rro3br.
ey. Mo>rcno o6e py:<u rroAo)KHTb BBepx uuvr BHH3, KaK Yno6' Bpevra Sraxcaqlrr.r no3br Ha rrepBorz neAele sa.H-rrrnfi rre
HO. HOIH CAeFI(a paCCTaBAeHbI, HOCKH BMeCTe, IIttTKu BpO3b. Aonx(Ho rrpeBbrruaru 7 cerqyHA. 3areu ilocreneHHo oHo yBe-
Ka>KAoro ynpilKHerrrarr rrepexo,r{prre B Han6onee ALlr{HBaeTC-g.
llocne
yao6nyro no3y paccna6neHus. Ocrrosrrbre rrogbr
llpn BbrroAHeHHr-r ]mpffrfirerratfit 4yvraEle rolbKo o
1. Ae.m AHrtroMBHHs, n6onl Kacarrcb rrola. Ilono>rratr
ABI{)KeHH.flx, CBOeM AbrXaIrHH, OrlSruqeH'H.UIyBeAHrreHVIs ALpI-
AaJIOHH Ha nOA, KilKAarr noA cooTBeTcTByroqraM fr^erroM,
Hbr TeAa . E tys,AJfquerro COCpeAOTOTIeHH.SI Recb KoMnAeKc BbI-
noArlsB AoKTH BBepx H nplrx(aB ra>(K TyAoBr4uS/. Hora BMe-
nonn-sftte c 3ar(pbrTbrMu tlasal'au. Ho 3To JDKe TorAa, KolAa
cTe, I{ocKIz oTTsHyTbr, n^a3a 3al(pbrTbr.
6y4et Xoporuo ocBoeHa TexHpIKa BbIrIoAHeHHft rro3 H Hx no-
BxoA B nosy: orKpbrrb rla3a, oropBarb rroA6opo.qox or
CAeAoBaTeAbHocTb. Bpeua BAoxa la Br,IAoxa AAvIHaI(oBo IIo
rroAa, Me/qAeHHo rIo,qI{SITb roAoBy, 3aTeM rpyAb, grrrra6a-g
rrp oAoAx{r4TeAbHo cTp[ .
cfrHHy raK, .rto6rr Hprxilffr'I qacrb re^a or rrJmKa Ao na^b-
Kouevrro, He BCe rrolJrq?rTcs c rrepBoro paga. HylrHo
gailoMuvlTb, rrTo Aro6oe ynpa)<Henze rreB Hor ocra^acb Ha no^y. cruorperb Brrep eA H BBepx Kar{
TBepAo AoN{<Ho npu-
Mox(Ho Aolbrue. IIa pyrffi rre onaparbcJn. Brravranue cocpe-
HocHTb paAocrb, flocle rax<Aofi rro3bl Heodxo,zluM KpaTKo-
/IororruTb Ha rasru6e rro3BoHorrHr,rKa.
BpeMeHnrrft orAbrx. He cneuruTe AeAaTb cpa3y Bce ynp€uK-
QurcrapyeM uogy, sareM MeAAeHHo onycKaeM cuarra-aa
Helrus. Kax oflblTHbrfi uySr'IKaHT r{yBcTByeT KAaBrzllTrvr pos- 'fy^oBr4rrle, froToM r-o^oBy Ha IIoA,
Ka:rAoe
3aKpbrBaeM r^asa 14 pac-
Afl, TaK H Bbr Aolx<rrbr orr5ruIaTb ceoft opraHugM.
t'na6n-seMcJr.
yilpaxffieHne BsrilolHgfite Aurrrb Hacrolr,Ko, HacKoAbKo oHo
Bo epelra rroAbeMa BAox, nprr yAepx(a:rr:a:a no3br ADrxa-
noAJruHTCfi.
rrne cBo6o,4uoe, orrycKarbclt Ha BbrAoxe.
l3B 139
 flocne BbInoAHe1g1vIs"IIo3bI oTAoxI{rTb. flo.4nam pyl;1a x(arb KoAeHr:rr{ [porH6atrc.s Bce 6o^brue. Bo eperrnff rroAGe-
BBepx H IlepeBepHyTbcs Ha crnrry. Paccla6bTecb H npuro- Ma - BAOX, B nOSe AbrruaTb cBo6oAHo, Ha BbrAoxe - Bo3Bpa-
TOBbTecb K c^eAyroqeMy yrpa)KHeHHrO. THTbCg B HCXOAHOe nOAO)KeHHe.

2. Ae:ra Ha cnuHe, pyKH BAoAb TyAoBPrLqa. BAox. 3a- 4. Ae.* Ha crrzuy, rrpurroAHsrb o6e rrorn, cofHyrr B Ko-
AbIXaHHe, MeAAeHHO ilOAHl{Tb HanpfDKeHHbIe AeHrrx H crplmrrHpoBaTbcs, B3J{Brur.rcb pyKaMH 3a cTonbr
Aep)KHBa-fi
Horur, yngparlcb AaAoHgMH B noA. KOrAa HOru A66THTAH ralrurroleHocronbr. t}r6arvru KocHyTbcrt Konen. B4ox. Coxpa-
IIoHTII BepTHKaAE'HOTO IIOAO)KeH.VIfl., nOAHtITb Ta3 fi HIDKHIOIO HHTb nosy AO TeX flOp, nOKa cMo)KeTe He AbrrrraTb. 3ateu
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renrnofi Mepe rroBbrrrraroT lrrrrepec K garrsTusrM.
flpet onucaHvrlr. r:apHbrx ynpilKuerrr.rft o6ycnonneHo, rrro
[aprHep, BbrrrolHarculrrfi ocHoBHbre Aefic-rsrrg, sBnserc.rr
rrepBbrM, a eno HarrapHurK - BTopbrM.
Bo BpeMrr pa.crs)KKz B Mbrrrrqax He AoA)KHo 6rrtr rra-
frps>KeHr.rs, a ToAbKo orrryilIeHHe MsrrKoro pacTsrr4BaHHsr.
PacrgrrrBaFrue Ao,r:KHo 6rltr Hepe3KHM, 6es nnurHero ycvr-
r'r4fl. Hans>relg,vre x..'elarelbrro rrpoBoAraTb fio ocar Mbrtlrer{Ho-
r-o BoAoKI{a c nocTeneHHbIM pacTs)KeHHeM, He fTpIiII{IiIIJ_ga
6ecnoxofi crea r.r Herrpafrrubrx orrqnqenrrfi .
K rrexoropbre yrpa:KneHariM Aarorcff KparKrae MeToAra-
rlecKue yKa3aHafr, pacKpbrBarorr1fie rrara6onee cyu{ecrBeH-
rrbre cropoHbr: Sopuy H xapaKTep ABpDKeHrzii, reurr ra Abr-
XaHHe, TIOCAeAOBaTeAbIIOCTb H3JtrIeHULg H BapLtaHTbI BbIrIOA-
I ICHHSI.
B srof, KHHne ,(aHrrr ynpffKHewr4.s., Koropbre ucnolb3o-
rlanucb B TeqeHlre MHorHx AeT pa6otrt HaA yBeAHrreHHeM
I)ocTa rz B KoTopbre Mo)KHo BHocr,ITb H3MeIIeIJvrs. H yToqHe-
nr4s B cooTBeTcrBnr.r c oco6eHHocrttMl,r KoHTltttT€trTa 3aHH-
MarcIIIHXC.tt.
Kpo vre opfarru3o B €trrHbrx 3€t"Hrrruia, p acrsx(r(H pe KoMe H -
/\yro rrpoBoAvrrb v e nrc6oe cso6oArroe BpeMsr.
Benr,r.rraHa ycalrafi rranps)KeHusr :
1. Mrarrwvranbnoe yclar'.llrc - 5-10 xr.
2. Cpe.4rree- 10-15 rr.
3. Marcprnralbnoe - 15-25 xr.
3SQexrHBHocrb pacTsxil<H 3aBuctrr or .qlr.rrelruocru,
r4
lx'r'y^_rrpHocTr.r ocoSHaHHocTH ee [pHMeHeHvrs., HecMoTp.s
il;r To, r{TO pe3y^bTaT BIaAeH CpaSy nOCAe BbIIIOAHeHHS.
147
 3anovrnuTe HecKoAbKo [pocrbrx rrpaBHA: MH fia^br{aMH; AHr{eBoft xeat - KHC"THrronepeqHo AaAoHgMH
1. B vrrr4rz'r'ral5ra.rrbHbrx3ausTrasx pacrsxil{}r, B ocHoB- Apyr r( Apyry pa3HoHMeHHbrMr.r pyrcaMu; rrleqeeofi xBar -
HoM, Hcrronb3yrorcs AAs pa3BurTurs rn6xoc-ru. 3Aecb rreneco- cros AHrtroM Apyr r( Apyry, HH)KHaflr 4ep)KHT BepxHeN) 3a
o6pasr+o npr4MeHr{Tb: Ma>(oBbre ABnx(e:rrurs. c 6onruofi aM- ITlerrll, a Bepxuurilt ttux<Hefo 3a AoKTH.
nrrllry4oft H EocrerreHHbrM ee yBeAHrreHHeM; noBTopHble
npJDr<HHrruIHe ABH)KeHHS, Bbrfro^HsreMoe (Ha npeAeAeD; Vnpa:xueHHfi
yAepx€HHe 3BeHbeB TeAa B KOHeTTHOM ilOAO)KeIJIaI,l; CaMO3a-
1. H.n. - ceo6o,qusrft Br,rc cnlrHoft K ruMHac-Tra.recrofi
xBaTbr, Aorro^HHTe^brryro onopy H cHapsA, oTrrrouleHHs. creHKe. llpo,qon:rzTelbHoctr 20-30 c ($oto 4).
florrrga or AaHHbrx ynpa)Knenufi neu 6onsue, qeM AAraTeAb-
Hee u trallle oHra rrpkrMeHJrroTc.g.
2. TIpu BbrnolHeleurfi ynpa>KHellvtit B rrapax neo6xoAl4Mo
no46uparb rraprnepoB rrpnMepno paBnbrx no pocry, Macce
TeAa uI cn e.
3. Cneayer ilocreueHHo noAxoAHTb K ocBoeuraro HoBbrx
gaAan;vrft - or npocroro K cAo)KHoMy, or MeHbureft Harpy3KH
K 6orrrruefi. Brrnonn-srrg orAelbrrbre, 6ozree clo)KHbre yil-
p€DKHeHrr.sflocle xopo[refi pasuvrnKvr.
4. HenrcJr BbrnoArrnrb pacrffKKur B 6rrcrpoM TeMrre.
5. KaNraa.a pacrsNil(a Aon>KHa ocyrqecrBn-aTbcs c rrcrrofi
H KoHKpenrofi qel.bro. An-s groro neo6xoAnMo eHa.r€rne npo-
auarula.gnpoBarb pacrsNrr(y. )KenatelbHo cpa3y npeAoc:Te-
peqb oT BogMox(Hbrx ornv6or, yKa3brBasr Ha rram6onee Ba)K-
HbIC MOMC}ITbI.
6. Ilezrecoo6paeno qepeAoBarb eogAeficrTBlre pacTsx(eK
HA MbILIIT(II AH?AIOHHCTbI I4 C}IHCPTHCTbI.
7. F,wnolrr.s.s ynpilKlrerrkrn. rra rurMHacrnqecxoft creHKe,
BcenAa rryrmo ToqHo orrpeAeluTb, Ha rcaxofi pefixe cro.flTb,
3a r{arqruo pefiKy (rat*t Ha KaKofi arrcore) 4,epx<arbc.ff pJrKaMu.
Ilepe4 BbrrroAHeHHeM JmpilKHeleraia B rrapax H fpyilnax
3aHHMarOU$-rXC.snpe,q,BapprTe^bHo cAeAyeT froSHaKoML'rTb co @omo 4. H.n. - ceododnaui euc cnuuoil. tc ?tuyLHacmuraecrcoil
cleA)rrorrrr4Mu cuoco6arvru xBaroB pyKaM?r: xBar rralbr{aMlr - cmeHKe. ITpodottstcumenbHocmb 2 O-3O c
o6oroArroft xBaT colr{yTbrMr4 rra^bqaMH; xBaT (B 3€r"MoKD
Bapzarn: To )Ke, Ho c orJrfoutreHueM 5-10 xr.
rralbrrFr rreperrlereHbr; xBar ga 6ozrr,rurze n6.1grr\r-r oAHo-
2. V.n. - nepBbrfi e cro6o4noM BHce cnprHoft K rHMHac-
HMeHHbrMr-r pyr(aMr{; rrry6oxraft xeat - o6orc4,r*rfi xBar ga
THr{ecKoii creHxe, rropoft npr4ceB ra BgsB rrepBonc ga o6e
AJrqe3an-scTHbre cycTaBbr oAHoHMeHHbrMrr pyKaMra; npavrofi
rronH y foAeHocTonHBrx cycTaBoB2 npJD^KHHr4CTbrMH ABH)Ke-
(o6uvnrrft) xear - AaAoHH oAHoHMeHHbrx pyK Apyr K Apyry,
nHJ{MH TffHer rrepBoro BHHs. llpo,4oor<rmelbHocrs - 20-30 c
AJrqe3ar"scTHbre cycTaBbr Me)r(Ay JZKa3aTeAbHbrMI4?r cpeAHH-
{rporo5).
148 149
 3" VI.n. - ceo6ogrrsrit nprc BHHs rononoit, pyKH onyuleHr,r
BHlrg, o6e Horrz JI r'onerrocrorlHbrx cycraBoB 3aKpenleHbl c
noMorllbro crrer1ua,\bHbrx peurreil. Ilpo AoruKuTenbrrocrb
20-30 c (Soro 6).
Bapuarrr: 'ro x{e, Ho c orqrouleHueM 5-10 xr.
;-';;F":" ..=

i*

Qomo 5. I'l.n. - nepebtit e ceo6oduant Buce cnuruatt

K ?uJ/LHacmuqecrcofi.cmettrce, emopoft npuceg u asfle nepaozo
sa ode H.oeuA eoneHocmon.trbx cAcmaBoe, npA.vKurLucmbLtuLu @orn 6. 14.n. - ceododrtutit auc eHus zonoeori,
d eusrceruu,fl^tuLu
rrLflHem nep eozo awus 1ttu ot1.luueHbLerL'rs,o6e u.ozu lJ eoneHocmonHbtx cactnaeoe
'tercpe nJLerLbL c I LoJ4oulb rc cnequaJlbHb x p ennetL
t50 l5l
 4. U.n. - csb6o.qnrrft Bprc BHu3 rorroeoii, pyKu onyuleHbr
BHrrs. O6e HorH y roleuocrorrHbrx cycraBoB .3aKperrleHbr c
noMorrlbro cner1xalbrrbrx pevrnefi. Bropoit, r,zan ilepBofo 3a
pJrr<H,npJDKLtHHCTbTMHABrrX(eHIiIfrI0''[Ur
TsHeT rrapTHep a BHIa3.
5. H.II. - croJr 6ororvr K rraMHac?H.recrofi creur(e, Aep-
x(acb sa pefir;y Ha ypoBHe rro.sca. CAenarb (runararD npaBasr
(a,ena.a) Hora BrrepeAu. Ha>roAurbcs B groM rrolox(errurvt 7-
1Oc.
6. U.U. - crofira HorH Bpo3b. Cronrgsu$.rMu ABprx(eHH-
gM pa3BecTI4 HOrUr, BCTaTb B IIOAOX(eHr4e (Ilonepe.*mrpi
urnararr. Haxo4,rarbcs B sroM nolo)Kellrzrz 7-LO c (Soro 7).
@omo 7. 14.n. - cmoil.rcaHozu eposb.
Crcona ailurt*tu detprcenu^n^rvttt
p eseecmu Hozu'
ecmamb e nonoztceHuu ctfloll€p€r+uatil, utnqzaml
7. VI.n. ceo6oAHrrft Brrc cnrarrofi K il.rMHacrurrecrofi
creHKe. Ma-smruxoo6pasubre pacKaquB€lHras BAeBo H BrrpaBo.
8. H.n. - BbrrraA upaeofi (zrenofi). pyKH Ha no.rrce. npy-
x<lrHrrulue iloKaqnBarrr4fi (npuce4anwxl. YnparHeuaa Bbr-
IIOAH-grOTC-fI MHOTOKpaTHO
AO nOAHOI.O runanaTa.
t52
9. VI.n. - HorH Bpo3b. Harwronbl HasaA Ao Kacaulaa py-
KAMI{ IISTOK.
10. H.n. - cros Brrlorr+yro curaHofi r ruMnacrrl.recrofi
crenKe, rrpaBarr (aeea.a) Hora cornJrTa B KoAeHHoM cycr€rBe H
3aKperrleua sa peftr<y, AeBELa (npasa-a) Ha paccroslavrul
50 cu or c-Teuxrz. HanpJrx(eHubre rrporn6an+as. TyAoBr.IuIa.
11. H.n. - Ae){<aHa cuuHe, HorH np.fiMbre, pyKH BAoAb
TyloBrarr1a onuparcTc-$ o rrol. floAnuvranule Hor Ao Kacanu.jfi
HocKaMH ilola 3a ncAosofi. HaxoAramcJ{ B groM HoAox(errrrlra
7-IO c. 3arevr Bepr{yrbcs B ur.rr,.
12. V.n. - cros 6oxovr y creHKlr, p l<oft B3sTbcs 3a
pefixy. Ceo6oAHrre pa3MaxvIBarrvtfr, norofi BbrBeAeHHe
BrepeA 6e4pa cornyroft norur B KoAeHHoM cycraBe c nocne-
,qruorqraM gax/\ecrbrBanzeM rolenbro Ha3aA. YnpaxrHeurae
Bbrrro^rr.seTcs c MaKcr4Ma.rrrrrofi arvrnzury4oft AB?rx(eHr4fi
raNrAoft noroft orAelbuo.
t3. U.A. - Brrc Ha DuMHac'Trrrrecxofi creHKe. IloAHravra-
HHe Hor Ao Kacanair pefir<H 3a noloeofi Hocr(€tMra. Yupax<-
HeHIze Bbrno^HsreTcs B MeAAeHHOMTeMne.
L4. I4.n - AeN(a Ha x(HBoTe Ha rr4MHac'TuIqecKoMKoHe,
Horrz 3aKperleHbr, pyKn BBepx. floAnrzvranue pyK r-TTyAo-
Brarrra Ao flolHoro npora6aJrvrs. B noscnurle. YnpaxcreHue
Bbrno^IrgeTcs B MeAAeHHoM TeMile.
15. I4.n. - ntopofi, cro.s B rrolyrrpzceAe sa 2-3 pefixe
cHH3y BTTAOTHyTO AHqOM K eTeHKe, AepX(aCb COrI{yTbrMH py-
KaNwrsa peilicy Ha JrpoBHe nlerr, ilepBr,rfi e ceo6oArroM Brace
cnunofi r{ cnraHe rrapruepa. Bropofr, pasrn6a-a pyK?r uI r.orlul,
npurroAHuMaer rraprHepa, ycHAHBarr nporra6 B rpyluoft
qacru ryaoBrrrla ($oro 8).
16. I4.n - neperrft cvr4S Brrlorrryro cnunofi r creHKe,
oAHa Hora coruJrra, Aep)Kr4Tcs pJrKaMvr sa peftKy HaA rolo-
eoilt, eropoft B BbrnAAe AlrTIoM K napruepy, Aep)KHTc.a py-
KaMH 3a ero rpsMyro rrory y roleHocrorrHoro cycraBa. flep-
nufi, oneprurrrlo orirolKHyBruHcb cupurofi, ilporn6aercg B
Mocr, eropoft orrJrrnBaer rraprHepa .3a Hory BnepeA
IrBepx oT cTeHl<H, yCVII\uIBafl.npOrra6.
153

@omo B. H.n. - emopoil e nongnpucede rua 2-S-petirce cHueA
ewlamHqrc mfi4onr rc cmeHtcq depxaca coeHgmbmLupAtralvlu
sapeacA Ha ApoeHe rLneq, nepeatfi. e ceododHoJtt euce
cnuuoit K cnttHe napmHepa. Bmopoil paszudan pgrctJ Lt ti.ozu,
npuno dHttJvlaem n crpmHep a, A cltnue cM, np oeu6
e zpgdttoit raclcmu,mAnoauwa
154
17. H.n - nepnrrfi, B BHce AlrrIoM K creHKe Ha 3-5-ft
peftxe cBep;y, nropoft, cro.fl csaAu B BbrrraAe, B3sB rrepBoro
ea o6e HorH y roleHocronHbrx cycraBoB. Bropofi, BbrnpJrM-
A-scb, foAHHMaeT npr{Mbre HorH rrepBoro Ha3aA, ycvtr*rBaf.
nporra6 B noscHra.rHofi H rpyAHoft .racrg>r TyAoBHrqa. Bapn-
aHT: TO X(e, HO rrOAHHMa.sIOAHy HOry.
18. H.n. - BTopofi, nex<a Ha crruHe rolosofi K creuKe,
Aepx(acb pyKaMur 3a 2-3 pefu<y cHH3y, HorH coruyrbr Brre-
peAH; nepeuft, Ae)Ka cnraHofi Ha cr)mHsx rraprHepa rolosofi
K creHKe, Aep)Kacb pyKaMH sa pefir<y. Bropoft, erruprrMnss
HO|H BnepeA, np]DrffiHracTbrMtr ABHx(eH?ItrMrz Hor ycHAHBaeT
ero nporra6 s o6.tacrpr Eo-ncHHTrFr H rpy4noft qacrra rrogBo-
HorrHr,rKa(Qoto 9).
L9. U.n - nepBrrft, nexca Ha x(HBore ronoeofi K creHKe
Ha paccro.sllrzs. Bbrrlrnyrbtx BBepx pyK, AepN(acb 3a 2-3
pefiKy cHusy, eropoft B npnceAe co cropoHbr Hor ilaprnepa,
rissB ero 3a o6e Horn y foleHocronubrx cycraBoB. Bropofi,
BCTaBa.q, rlOAETH.MaeTrrp-trMbre IIorH rlepBono ?r oTBOAHT }Ix
Ha3aA, ycvrrrkrBa.'I nporra6 B rlo.flcHl4.Irrofi H rpyAHofi 'ractl.I
TyAOBr4rrIa.
Bapaarn: 'fo x<e, Ho rroAHuMarr oAHy Hory (rreeyrc ur
npaByro noosepe.zgro) .
20.I4.n - BTopofi, e ynope Ha Kolenirx 6oxonn K creHr{e
Ha paccrosnnu rrra ra, nepnrrfi B ynope Aex(a 6e4pawru Ha
crraHe napTHepa, 3aqenuBruHcb HocK€[MH ga 3-4-rc pefiry
cHr43y, pyKPr Ha rro^y.
Bapuanrur: 1) nepnrrfi HaKlorrsercs HasaA, pyKpr Ha
rroJrc (rc rrne.raM, 3a ronoBy, B cropoHbr, BBepx] ra BogBparqa-
erc.n n Vl.T7.; 2) To x(e, rro Svxckrpyfl" nporr{rroe nolox(enue
TyAoBHuIa; 3) ro )Ke, c rroBoporoM TyAoBHrrIa Ha-/\eBo ra Ha-
rrpaBo (rroovepe,4rro); 4l KpyfoBbre Ariur>lrieHurs.TyAoBHrrIa
TJAeBO H BfipaBO.
2L. Vlil. - ueperrfi, Aex(a Ha )KHBore, Horu ilp.rrMbre,
pyKH BBepx. Bropoft cvrWTTHa cnrirue ilepBoro H BsJrBruHcb
'ra nprrMbre pyru rrepBoro, orBoAzrT vrx. Ha 3aA ($oro 1O).
Bapnanr: To )Ke, Ho co cKp)rquBarrneM TyAoBHula.
155

@omo 9. 14.n. - emopoti, netrca Ha cnuHe ?oJloeofi rc cmeHKe,
deptr.acb pAKa^Mt sa 2-3 pertrcA cHusU, Hozu cozHAmbL
enepedu; nepebti4 nett<a cnuHofi rua cmAnHtix na"pmHepa
zonoeoit K cmeHKe, depzcacb pAttcL /Lt.t" sa petLrcy. Brnopoii,
eb LnpsJvLnsLtlHozLLene p e d, np a )KuHu cmb Ln/Lud euzce r{usLtuLuHaz
AcuJlueaem ezo npozud e o1nacmu nos-cHurlbtu zpgdttori
q"Qcmuno3eoHolLHuKa
22. I4.n - nepBtrrfi, ne>waHa )KHBoTe,HorH npsrMbre,pyKr.{
BBepx, nropofi, cla.4fl,Ha noflcHl4rle [epBofo, orKAoFIruICb Ha-
156
3aA, He cru6as. pyK, TsHer KoAeHHnepBoro na ce6g (@oro 1 1).
BapaaHT: To x(e, Ho co cKpf{HBaHHeM TyloBzrrda.
,Ponto 1O. H.n. - neplutri, nesNa He.2Kuaome, Ho?rt trps-tuLbLe,
!]!/Ku eeepx. Bmopoti cudum HCt cnuHe rlepeozo'Lt ase.aLuuct)
3a npsLMbLepArcu neplozo, omeodunr ux nasad
23. n.n. rreperrfr, Ae>Ka Ha AeBoM (npaeorvr) 6oNy,
I ir,|aRait (neeax) pyKa BBepx, neBarr (npaeaN) - rAo^r, 'ryAo-
irrru{a, rpaBalr (neea-a) Hora corHyTa, AeBalr (rrpaeax) - npg-
',\t7. l3ropofr croxT Ha l(oAeH-rIX co cropoHEr cnHHbI, Har(Aa-
l.r,rnaer naAoHH Ha o6A?crE, [Aer{eBoto H ra:o6e4,peHHoro
f i"r'itBOB, oAHOBpeMeHHEIM nepeMeIrIeHHeM O6naCrU f,r^ea{e-
,i()r'() flo-:rca or ce6n, a no-ficHnyHo-Kpecrqoeofr o6nacrrz K
, ,;le {rpox3Bol\vrr cKpyr{lzBaHze no3BoHoqHHI{a I4 pacrgfu-
:,liu{e NtbIIrItl. fl,nzrenbHocrb pacr.g)KKn - 6-7 c. 3a'reu no*
, ' ,)[)t{' frr , Ho B Apyr 5zp cTopoHy ( Sor o 12) .
'),'4. yl.n. -
eropofi, AeN<a Ha cnnHe ronoBofi x creHKe Ha
,, ,'r'ofrHrlvt t\Byx ltlafoB oT Hee, pyKH BrIepeA - BBepx, n€P-
,,lr rr rler/{e ALrqoM r( creHKe, HorH Bpo3b, crynHn na 3-4-ft
;:,,' ('rTl13y, TynoFtHrrle HaKAOHeHO Ha3aA, OnHpa-'ICE,Ureeit
I _57
Ha Aa,qoHH napiuepa, pyKla Ha rlo.fic. fleprrrfi nporz6aerca,
onHpa-gcb Ha cTI/nHra H UreK), r4 cHoBa caAuTcg.
@omo 1 1. H.n. - nepebtti, neaca Ha acueome, Hoztt npaJvLbLe'
pAril
-i* eeepg, emopoiq Anda Ha no&cHUUe nepeozo, omK.noH^n-
'+crsoid,He eudan pUrc, tr,^rlHemKoneHu nepeozo Ha cedn
25. VI.TL - repBblfi, cToll cIIHHoft x cTeHKe ('r51ar oTcTy-
rrHB oT Hee) B Hax/\one BIIepeA, Aep)Kacb pyKaMlr 3a pefi4y
Ha JfpoBHe Ta3a, BTopofi n ceAe cnI.IHoM K napTHePY, HorH
COrHyTbI, CTyrrHuI Ha IIOAy, pyl<rl BBepx, O6xealplB IaMH ilep-
BOnC ga IUeIo. flepnrrfi srrnprrMlrreTca, IIOAHHMaS napTHe-
Pd, fr cHoBa HaKAClH.seTC.fi BnepeA.
Bapraarm: TO x<e, HO BTopOft Aex<HT Ha cIIPtHe C cofHy-
TbIMH HOTAMPI.
26. V.n - B1.OpOfi cTOr4T B sflf,fir<e, HorH BpO3b AIIIIOM K
CT€HKerra paccTosIHHH IIIara. [IeperuZ, cHJJfl.BepxoM, 3aI{errHB-
rrrlrcb HocKaMrit 3a pefiKy, HaK/\oHgercs Ha3aA Ao BHca ra 6eper-
cs O6euuu pyKaMH 3a lCIAeHocTolrHbrfi cyCras rporuyroft nona
Bmporc. Btopoft, vre46eHno Ilpoflilas Hory K cTeHKe, ycvllrvr-
BaeT rrpor?r6 B fpy4lrofi qacfld rynoBr.ruIa nepBoro (Sooo 13).
158
Qomo 12. 14.n. * nepebtft, nezca Ha neeorrt (npaeon) 6orc9,
npaea^n (neea^n)pArca eeepx, neea^rr (npaeaa) - edotta mAno-
euLt41.,npaeas (neean) Ho?a co?Hama, JLeecuL(npaea^n) - nps-
Jvtas".Bmopoil cmoum Hq. rconeH^nxco cmopoHbl cnttubL, Ha-
wladbLeaem nadoHu Ha odnacrrlb rLllelLeeoeou mffitofiedperu-
HOZO CACmAeOe, Od HOep e*te ts';7/'jb
rryl nep eru eu^e Hu eJfl o dnacmu
rLneqeeo?o no.nca om ce6a, a. noscHu4\o-tcpecmr^oeoil o6nac.-
mu rc ce6e npouseodum crcpAr4ueaHue noseoHoqttursa. u pac-
ffIAZUeAHUe JvtbLlUU
27. H. n. - BTopofi B croftKe Horra Bposb Ar4rIoM r{ creH-
Ke r{a paccTo.flFr.',Id rrrara. Ileprrrfr Ae)Ka, corHyBruHcb Bep-
xoM Ha fiAeqax BTopono cilr.rHofi r{ gTeHr(e, 3er\enHBruHcb
HocK€r.Mvrsa peftEy, onupa-ffcb pyr(aMu o crrurry rraprHepa,
nropofi noAl(epx(raBaer nepBono 3a Hona.
Bapuarrtrr: 1) nepebrft, noAHHM€ur ryloBurqe, HaK/\orrs-
eTcrr Ha3a,4, pyK]d Ha uo.ffc {x rrzre.raM, B cropoHbr, 3a no^oBy,
nnepx); 2l ro x(e, Ho Suxczpya npomryToe noAo)KeHHe ry-
noBHIrIa; 3) ro x(e, Ho c rroBoporoM TyloBurrla HaAeBo u l;.a-
rrpaBo (noo.repe4no).
1s9

@omo 13. H.n. - emopoit cmoum e cmoitrce, Hoztt eposb
nu4oJil" rc cmeHrce Ha paccmoflHult uLaza. ITepeutit, cttda
e ep xoJvl, gAUelUIe UttLh HOCKA-ilLUgA p eiLKA' Ha,t(JuO
tLfLem&
Hasad do euca u depemm o6eurvtu pArcaJvlu
sa aoneHocmonHbLil cAcmae npo?HAmoti ruoanemopozo.
BmOpoit, JvLedneHHonpodeu?a^fl HozA K cmeHrce, AcuJrueaem
npozui e zpAdHoit Llacmu mAnoeuula nepeo?o
160
28. VI.n - BTopofi, nnqoM K creHKe Ha paccTofrl:rzr rrra-
ra B crofire rrorll Bpo3b c HaKAoHoM npsMbrM TyAoBHrrIeM
BnepeA, Aepx<acb pyr€Mt4 sa 6-8 peftKy. flepnrrfi Ae)Ka
cBep{F cnraHoft (rorroea K roloBe) - xBar pyKaMH ga 8-9-ro
peftrry, rroAHHMaeT H orycKaer Hofl{.
Bapnarnrr: U corrryrb HorH BrrepeA - orrycruTb BHr,rg;
2) corn5rt'r Horu BnepeA BbrrrpsMrarb BrrepeA - rrpfrMbre
orrycruTb; 3) ilooqepeAHo ABI'DKeHHe rrp.rrMbrMu HoraMH,
3areM nocneAoBarelbno (nno:rurnqrru); 4) rroArrfrTb rrpsMbre
Horu - onycrvrrb, Merrss aMrr HTyAy ABra)Kerrwa (po Kacar;;us.
Hocr(aMH creHKz); 5) Kpyru HoraMH BAeBo 14BrrpaBo.
29. V.n - BTopofi ne>ra Ha crraHe roaoeoii K crenKe Ha
paccrorrrrnr rrolyrrrara, B3rrBruracb rrpsMbrMrr pyKaMu ga 3-4
peftKy cHra3y, Horv BnepeA, repBbrft co cropoHbr Hof napr-
Hepa, Aex<a cnrarroft Ha er\o cr)mHfrx, xBar pyKaMur ea 8-9-rc
pefiKy. flepeuft noAHHMaer rr orrycKaeT Horrz rrooqepeAHo,
o6e nvrecre.
30. I4.n. - eropoft B y[ope Ha rcoleH.Erx6oxorvr K creHKe
Ha paccro.gHuw TTT€u'a,ueperrfi crz4s. Ha crtraHe rraprHepa
A?rUoM r( creHr(e, 3ar{eilHBrrrucb HocKaMH sa 1-3-ro peftqy
cHH3y, pyKla r{a fros{ce.
Bapraarnrr: 1) nepnsrft HaKlonsrercfr Ha3a,q, H Bo3Bpa-
rrlaercr{ B r{.fl. (pyxu K fiaeqaM,3a fonoBy, eeepx); 2) ro >xe,
Ho c AonolrluTenbrrbrM HaKAoHoM enepe4; 3) To x€, Ho c
rroBoporoM TyloBrarqa Ha,reBo H H€r"npaBo; 4l HaKAoHbr Ha-
3aJI, Snrcrapys TyloBrarrre rroA pa3HbIM yrloM.
31. I4.n. - BTopoia e yrope Ha Kolerrsx 6orovr K creHKe
Ha paccrorrlvrw rrrara, neperrff, cvr4fi. Ha crruHe flaprHepa
AHrloM K crerrKe, galleuuBrrrucb oAuoft rroroft sa 1 -2-to pefi-
Ky cHH3y, pynr'la Ha nosce. Harwron Haga4, rroAHHMan oAr{I
Hory BnepeA (noo.repe4no).
32. V.n - BTopofi s croftre Horra Bpo3b AttrIoM K creHKe
Ha paccro.slrvrrz LIraDa, nepnrrfi c"Ttrs. BepxoM Ha rrle.rax
[apTHepa, HofH BrrepeA, 3arlenr.rBrnuTcbHocKaMvr 3a pefiKy
(na errcore rpyAz BToporo), pJrKH Ha rosce. Btopofi npn-
Aep>KHRaer pyKa-rvrranaprHepa 3a HofH (ut*t Aep)KHTcs py-
KaMH sa pefirqy Ha ypoBne nne-r).
161
 Bapuanmr: 1) nepeuft HaK/\oHserc.s Ha3aA H Bo3Bpa-
rrlaercs s H.II. (pyrn K IrAe.raM, 3a roAoBY, neepx); Harv\oHbl
uoA pasubrM yrAoM; 2l To x(e, Ho c noBoporoM TyAoBHrrIa
Ha.{\eBo LI HarrpaBo.
33. n.n. - uepeuft A?IrIoM K creuKe Ha pacc-Toslerz.ra
6onrrrroro ruara, B ctoftxe HorH Bpo3b, c Harv\oHoM TyAo-
BHrrIa BIIepeA, pwvt BBepx - B cTopoHbr, onlIpatrcb ktMH B
peftrqr, etopoft cToIaT BIIAoTrrJruo cnranofi K cTeHKe Me)K.q/
pJ/I<aMH nepBoro, ilo^olrflrB AaAoHvr Ha AonaTKH rrapTHepa.
Ilepeuft - npJDKHHHcTbIe HaK oHbI BnepeA (xear nocTeIIeH-
Ho cy:*(am), BTopoit nax<uMoM pyr( ycururBaer ABH)KeHue B
rr^erreBbrx cycTaBax.
34. VI.n. - neperrft Alrr1oM K creHKe Ha paccro-sr:.uru
6olruono ruara g ctofixe Ha KoAeHJrx, c Harif\oHoM rrp.trMblM
TyAOBlIrqeM BnepeA, pyK?I BBepx, noAox(HB AaAoHpr Ha pefi- @omo 14. H.n. - cmos., HoaJ eposb (enecme) ewtomHArc cnu-
Ky, BTOpofi e ctoftre Hor.H BpO3b, co cTopoHbl cuHHbI B IIo- uoil dpgz rc dpgzg, pAmt eeepx, depzcacu sa pAtcu. ITapmr+e-
AJrFrarv\oHe IIaA IIapTHePOM, OnHparICb AaAoIItIMH O em AO- pb L no ouep e d ruo Harcllotisflcb e nep e d, npuno d Ht-t-znanom
dpA e
rrarKu. flepnufi - ilplDKr4nucTbre Harv\oHbr BrrepeA, BTopoft dpgea Ha cnuHe
noMoraeT eMy.
35. I4.n. - croftKa HorH Bpo3b, BnAoTHyro cflrzrrofi Apyr 39. VI.n - ctoftKa Alrr.IoM Apyr r( Apyry Ha paccroslauru
K Apyry, B3rrBrrrprcb 3a pyrur BBep>qy. flpy:xralrs'rr\ue ABH)r(e- ruaDa, nepnrrft B HaKAoHe rrporrryBruucb, Aep)Kacb rrprrMbr-
rrrr.a plrKaMH Ha3aA I4 BrrepeA (noo'repe4no) MH pyr(€r.Mu 3a rrosc flaprHepa, BTopoft B rroAJruraJ(AoHerv\a-
To
BapraaHtrr: 1) ro x(e, Ho pyKrd BBepx - Hap)DI(y; 2) Aer AaAoHra Ha AorraTKr4 rrepBor-o. lleperrfi ,4enaer HaKAoHbr
)Ke, Ho pyKr4 B croponbr; 3) ro >r<e,Ho pyKrd B cropoFlbr - Bnepe,q, rropoft Ha)KHMoM pyr( cBepxy yc?ulraBaeT ABriDKe-
KHr43y; 4) ro x<e, Ho pyr<raBHHsy. HHe B n^eIleBbrx cycTErBax.
40.I4.n - nepBrrft e croExe Hoila Bpo3b, npomryBrrrr{cb
36. I4.n. - c-rofir(a Horu Bpogb BrrAoruyro cnrrHofi g,pyr x
Apyry, pyrffi B cropoubr - KHH3y, B3sBrrrracb 3a pyKH. Kpyrrt pyKlr BBepx, coeAlrHHB nalbr(r-r (B 3aMor(!r, sropofi crouT
p]rr<aMprBnepeA r4 Ha3aJI. c6ory Ha JrpoBrre foloBbr rrepBorc, iloAAep)KHBas oAHoft
37. V.n - cros, Horu Bpo3b (arvlecte) anrrorlryrc cn**rofi pyxofi Krz.cTurrraprHep&, o AaAoHb Apyrofi rrolox(raB Mex(.q/
Apyr K Apyry, pyKH BBepx, Aep)Kacb 3a pyKH. IlaprHepbr AonaroK. Ileperrfi Aerraer HaKAoHbr BrepeA, eropofi Ha)KH-
nooqepeAHo HaKAoHssICb BrrepeA, rrpanoArrvMaroT Apyr MOM pyrffi Ha cnHr{y ycHl\HBaeT ABH)KeHHe B rr^eqeBbrx cyc-
TAB€TX.
Apyra Ha cnurre (Soro 14).
38. I4.II. - ctoftra HorH Bpo3b (norn ervrecre) AHqoM 4L. V.n - repBrrfi e crofire HorH Bposb (uoru svrecre),
Apyr r{ Apyry Ha paccronrtvlu 6orrr'ruoro ruara, p}rKH BrrepeA, l).yr(H BBepx, coeAr.THr.rBKurcflvr, mopofi cToHT 3a cnzrroft,
rroAoxCHB AaAoHH Ha IIAequ napTuepa. O,rlHoepeMeHHble rr'fnB oArroft pyxofi pyKra rrallrHepa BBepxy, a Aa,qoHE Apy-
H€IK.AOHbI,npoDrryBlul4cb BIIepeA, Ha)iKHMa-s IIplIMbIMH py- rrrl.l, nonox<uB Me)KlS/ AouaroK rrepBorro. Bropofi, uaxrnwag
r(€r.MHHa fiAeqH rrapTHepa. 1l.yxoi.iHa crrnr{y nepBoro, orBoAlrr eno pyKH HasaA.

162 163
 42. H.II. - ctoftra B 3arbrAoK Aplrl Apyry, nepnrrft - py-
KH BBepx, Kvrcrr onyuleHbr HagaA, BTopoit - cga4rz., 6epetcx
pyKaMH 3a KHcrH rraprrrepa o6rrqHbrM xBaraM (rat*t xBaroM
rralbrlaMn). fleperrft - BbrrraA npaeofi (aeeofi) ra npyx(rzrn;z'-
cTble noKaLrHBaHHSI BrIepeA, Coxpa[ffis. BepTHKa.r\bIIOe nO-
Aox(eHHe ryAoBurrla. Bropoft npuAepx(HBaer ppv, ycz^ufi-
BAs ABrrX(eHHe B ilAeqeBbrx cycTaBax.
Bapuaur: To )Ke, Ho pyKH BBepx - HapJDr{y.
43. VI.n - ilepBuft cr,rAr'rr cKpecruB HorH, pyKra BBepx,
nropoft crorar ega4vr B BblrraAe, oilHpascb KoAeHoM o crruHy
rrapTHepa u Aepx(a ero 3a pyKI4 B A]rqesanscTrrbrx cycTaBax
vr oTBoAHT pyKH rrepBofo Ha3aA npyrrMHtrcTr,rMH ABr,rN(e-
HH:TMH uulz' Suxcapys pyKH B KoHerrHoM ilolo)Kenurfi.
Bapuanr: To x(e, Ho pyKkT rrepBoro BBepx - Hapyxty.
44. n.n. neperrft Aex(HT Ha )KuBore, pyKH BBepx,
nropoft cronT Ha cnnHe (noscnurle) nepBorCI ($oro 15).
Bapnantrr: 1) eropoft npncraBHbrMn rrraraMur nepeABra-
raercff no cnrzHe (noxcHraqe) uepBoro; 2) B sroM )Ke U.TI.
eropofi pa3BoAraT HorH Bpo3r,.
45. V.n - urupoK€ur crofir<a HorkT Bpo3b AraTIoMApyr K
Apyry Ha paccTofl}Ildl',r AByx ruaroB B HaK^rroHeBrrepe4, pyKla
BrrepeA - KBepxy, coeAHHHB KHC"TH H Kaca.flCb UrI|J,[Vr nOAa.
Ilponuyrbcrr, rroAHuMeur foloBy vr uoAHrrMa-fl pyKlr BBepx -
Hapylrgr, BepHyl'bc.s B I4.n.
46. IL.n - nepBrrfi nexcprr Ha cnnHe, noArrrrB Hor.ra Bne-
peA - KHH3y pyKla 3a rt)AoBy, BTopoft cTorrr co cropoHbr Hor
rlepBofo AI.IrloM K IIeMy, B3.nBrrrHcb pyKar/rH cHHSy 3a ro^eHo-
croflHbre cycraBbr rraprHepa. lleperrfi uporndaercs, onupa-
.'rcb Ha flAeqH H Hora.Mur Ha pwI.I napTHepa, 3aTeM Aox(HTcs.
Bapnarrr: To x(e, Ho Aep)Ka rrorn Bpogb, ntopofi crouT B Qomo 15. kl.n. * nepebtit, neacum Ha anuaome, pAKu eaepx,
Horax rapTHepa. emopoti cmoum HCrcrutHe (noaa+uqe) nepao?o
47. VI.n - nepBrrfi e ceAe, ppu BBepx, o6xeatpre KHc- 48. H.n - BTopofi e crofire HorH Bpo3b, pyru Ha fio.s-
TJrMr.rruero BTopofo, Koroprrft c-rozr, HorH rlpogb ga cnprrrofi ('(', neperrfi cnepeAu Bnlorr{yro crrrdHofi x fiaprHepy, ilpu-
napTHepa Ar.rqoM K HeMy B noAJrHaKAoHe rrporHyBrrrHcb, ilrrMaeT fro^o)KeHHe BHca cTos corHyBrup'Icb, B3JIElruHcbpy-
orrupafrcb pln<aMu Ha KoAeHla (uw Aep)Ka vrx Ha noace). r(;rMH 3a rrre]o BToporo. llepeufi npora6aercrr, rroAHraMair
fleperrfi nporur6aercJr, npuur{Marr rrolo)KeHne BHca Aex(a, ]r nrr('peA npaByro Hor5r, 3areM orrycKaercs B H.n. To )Ke,
Bo3BparqaercJr e I,I.[I. I tr)/urHMa-sAeByro Hory.

r64 t6s
 Bapnanr: To )Ke, Ho eropofi Aep)KHT pyl<ll 3a folonoit, r|JrrBrrrHcb corHyTbrMH BnepeA pyKaMH 3a Horlz naprHepa
CO€AHHI,IB IIaAbTIT-I (B 3aMOKD, AOKT9MH BnepeA, nepBrrfi - e r:rru3y y roneHocronHbrx cycraBoB. Ilepeufi npora6aerc.s,
BHCe Ha fiAerrax napTHepa, xBaToM cHapJDKr'I. I rurK^oHrrfl ro^oBy Ha3aA H onnpa-flcb ero o fro^, 3aTeM Bo3-
49. VI.n - nepBrrii ae>xa Ha x<LtBore, pyKH BBepx, BTo- ripaqaercs B V.n.
pofi B ynope Ha KoAeHsx co cropoHbr Hof nepBoro, orfipa- BapraaHT: To x<e, Ho pa3BoAg pyKH B cropoHbr.
,rcb pyKaMH Ha roleHocrorrHble cycraBbl rraprHepa. tlepeslfi 56. I4.n - Aex<a Ha cnnHe ronoeofi Apyr K Apyry Ha
HaKAOHgeTC-s Ha3aA C TTOBOpOTOM TyAOBHTTIa HaAeBO, OTBOAg paccrosu.vrr nolyrrara, pyKH BBepx Hapy)Ky (ua nony),
- 3a ro^oBy H Bo3BparIIa-'Icb coeAHI{uIB KUTCTI,i.
rrpaByro pyrry B cTopoHy, AeByro
n H.lI. To :re B ApyryIo cropolry. Bapuaumr: 1) ilpaBbre HorH, rroAHirrb BnepeA - onyc-
'rHTb -
50. H.n. - flepBrtfi, ne>xa Ha crrrzHe rraprHepa norrePeK, IaX BAeBO AO KaCaHHtI fIOAa, CHOBa IIOATI'ITb BnepeA

onnpaJrcb pJrKaMH o nol, ntopofi B Jmope cro.s rra KoAeHsx,
neperrfi nporlr6aerc.ft, pasBoAEI pyKrr B cropoHbr H $arcn-
pyx ilolo>r(eHue nporHyBrrrncb, 3areM orrycKaerc.fl B V.n.
51. I4.lI. - BTopoft zre:rcaHa crraHe, Horu corHyrbr Bne-
peA, pyru BnepeA. flepesrfi cro.s co cropoHbr Hor Ar{r1oM K
rrapTHep Ao)KI,ITcs x(HBoToM Ha CTyrrHI.I frapTHepa, coeAH-
H.ss.pyKH B nldr1eBoMxBa'fe, BTopoit srrupi{Mlser HorH Brle-
peA, nepeuft, rro4r.vrMatl HorH Ha3aA, Sraxcupyer rrolo)Ke-
H,VrenponHyBtur4cb.
52. nIL - ceA Hofr-TBposb ilorrrupe, AHUoM Apyr I{ Apy-
ry, ouupa-rrcb cTyfrrlsMH o cTyfllrl4 napTHePa, PYKr.{ BnepeA,
coeAHHHB HX rny6or<nM xBarornr (urua xBaToM rralbrraMu).
Bapraarnu: 1) rlooqepeAHbre rraKrroHbr Ha3a,q (og,IaHo'r-
Hbre H vr npJrrffirrractue); 2) KpliroBbre ABH>KeHuLs"TyAoBr-I-
uIeM.
53. I,I.n. - ctoftKa HorH Bpo3b AHrroM Apyr K Apyry Ha
paccrosuvr:a 6onsuroro r[ata, B HaKAoHe rrpsMblM TyAoBH-
uleM BnepeA, pJrKH B cTopoHbr - KBepxy, coeAI{HHB na^brlr-r
(B 3€r-Moro. floeopoTbr TyloBlarqa HarrpaBo vI HaAeBo (oau-
Hor{Hbre l,z.uvrnp5D{<HHractrre), roMofas Apyr Apyry.
54. VI.n - nepBrtft, e ctofire Horu Bpogb, HaKAoH np.a-
MBrM TynOBHrr{eM BIlepeA, PYKI'I 3a rOAOBy, COeAIaHHBrla^b-
r{br (B 36.MOr{r,eloporl cTos cnepeAH Ha paccTo'I}lldur ulara,
BgsBLuHcE pyKaMH ga AoKTra naprnepa. llepeufi noBopaqn-
BaeT TyAoBHrrIe HalrpaBo H HazreBo, etopofi rroMoraer.
55. H.lI. - nepBrtii, ne>ra Ha clr?rHe, r{oiln B[epeA, p;yKvr
3a ro^oBy, rtopofi, cTog B Hofax nepBoro, AIIqoM K Helvry,
orrycrnTb BHH3 (upacranrars); 2) noAHfrrb oAHoBpeMeHHo
o6e norur BnepeA - onycruTb Hx BnpaBo (e nporuBonolo)K-
rrbre cropoHbr no orHoureHuro Apyr K Apyry), no4,uxTb Bne-
peA - onycTHTb BHH3.
57. VI.n. - nepnrrft Ae)Ka Ha crrnHe nepeA cro.flLrllrM
uaprHepoM, rolosoft K HeMy Ha paccrosunvr Bbrrsrryrbrx
l)YK, Aepx<acb cHapJDrffi 3a ero ro^eHocToilHbre cycTaBbr,
rnopoft - e crofiKe HoH,r Bpo3b.
BapzaHrur: 1) nooqepeAHo cru6a-:r v paarz6arr HorH,
r(pyroBbre ABllx<ela:,z,r-cryrru.flvrla B 6oxoeofi nlocKocrn (une-
nocr,rue4r); 2l KpyfoBEre ABHx(eHHrr crynHsMu B 6orcoeofi
unocKocTrz AnyMs HoraMH oAHoBpeMeHHo BrrepeA Hll,.I4IJa-
'
ll l/11, LI3MeHgtI BeAI.ItIHrry Kpyla.
58. I4.n. - rrepBrrfi s ceAe HorH Bpo3b, pyKra Ha no.flce
('rt ronony), eropofi - B yrrope rra n-sTKax B Horax naprHepa
,\rrr(oM K HeMy, onHp€urcb pyKaMH cBep>(y r{a HofH rrepBoro
y |o^eHocTonHbrx cycTaBoB.
BapuaHrur: 1) neperrit rraxnoHi{ercJ{ HasaA c noBoporoM
r'.yAOBHrrIa HazreBo (Hanpaeo) Bo3Bparqaercs B VI.n.; 2)
rrt'pr:rrr1 HaKnorrserc.fl Ha3aA - BnpaBo vr Bo3Bparqaerc.sl B
I | .l l.; To x(e, Ho c Har(noHoM Ha3aA - BAeBo; 3) ro x(e, Ho c
.l()rroAHI1ITeAbHbrMI{Har(1\oHaMIa BrIepeA - BnpaBo H BfrepeA -
rr,\('no; 4) KpyroBbre IIBHN(eHHI{ TyAoBHrrleM BAeBo r4 BrrpaBo.
59. kl.n. - nepBrifi n ce,qe c rroAyHaKAoHoM BrrepeA, py-
r. r r nr repe,q, o6xearHe KHc-TflMH npaB5ruo (nenyrc) roleHb,
n t()ll<ll,i s ynope Ha KoAeHgx co cropoHbl Hor flepBoro, onu-
p,rrr('r, rra ceo6o,qrryro AeByro (npanyro) Hory naprHepa y ro-

r66 1,67
AeHocTorrHoro cycTaBa. llepnrrft narnoHsercs Ha3aA, Aep-
)Kacb 3a flp-rrMylo Hory, r.r BogBparqaerc.El B I4.n.; To )Ke, Ho
cMeHHB HOry.
60. H.n. - nepBrrfi ctos cnepeApr AHTIoMr(o BTopovry Ha
paccToiruur Trrara, npaByro (nenyto) Hory BnepeA, rrocraBuB
crJmHro Ha KoAeHo BTopor-o, Koropbrfi e croftxe Ha oAHoM
KoAeHe o6xsatrrBaeT pyKaMH roleHb naprHepa. llepnrrft
HaKAOrrseTcJ{ Ha3aA U BbrrrpgMA-'IeTCs, Mer{ttg ilo^o)KeHHe
pyK (ua noac, B cropoHbl, 3a roloBy, eeepx). HarrroH Mo)K-
HO Etbrno^H.'ITb frpftMbrM Tlu\oBI{rr{€M r-ruporrz6a-gcr.
6L. I4.tL - ctofir(a AuTrlotr,tApyr r( Apyry Ha pacc'roflllravr
6onrlrorrr rrTara, neprsrfi - noAH-sB npaBJrlo (rreeyto) Hory
BnepeA, BTopoft - Aepx(a ero pyKaMpI 3a cTyrlHro. llepeufi
HaK^OtrlteTcg Ha3aA H BbrrrpgM^treTcll, MeHg.tt rIoAo)KeFrHe
pyK (Ha noac, B cropoHbr, 3a r\oloBy, eeepx).
Bapaarrr: To x(e, Ho etopofi cToraT rrepeA nepBbrM c6orcy
H Aep)KprT ero 3a Hony, 3a roleHb !r 6e4po.
62.I4.n - croftKa HorH Bpo3b, BnnoTrryro cnr4Hofi aplp
K Apyry, B3.'rBruI4CbfroA AOKTpr.
BapnaH:ru: 1) nepnrrfi naxloHseTcfl BrrepeA, rroAHHMafI
rraprHepa, BTopofi nporu6aeTcfl.; 2) nepnufi Aenaer HaKAoH
rrprrMbrM TyloBrarr1eM, ntopofi crx6aen Hofpr BilepeA, 3areM
orrycKaer Hx BHra3, a rrepBbIfi er'rnpsMn-Elerca; 3) To x<e, HO
nropoft, Aex(a Ha cnuHe, noAHHMaer frpsMbre Horr{.
63. V.n - nepsrrfi - yuop Ae)Ka rra 6e4pax Ha rrpeA-
nler{bsx, BTopoft s croftxe rra KoAeHe c6orry, rIoAox<HB oArry
pyKy naprHepy cBepxy Ha no.acHr4l\y, a Apyrofi nggsruprcr
currsy ea 6e4po y KoAeHa. B:ropofi noAHHMaer Hory nepBoro
H npy)KerHsu[HMH ABH)KeIJUrIIv,II'I yBe^Hrrr,rBaeT aMrrAHTyAy.
64.I4.n - neperrfi Ae)K€rHa x(raBoTe, cofHyB HorH Ha-
3aA, pyKH BRepx, eropoft B rrpuceAe c3aAH ca cropoHr,r Hor
rlapTHepa, B3sBrrrl4cb cHH3y 3a efo ro^eHocTonHble cycTa-
Bbr. Bropofi Bcraer H, BbrrrpsMl.afr HofH nepBoro, rpy)Ku-
HIacrbIMH ABH)KeHHaMH Ha3aA yBeAHrrHBaer nporN6 nosc-
rrra.*rofi qacru TyAoBr{uIa fiepBoro.
65. H.n. - croftKa HorH Bposb AHTIoMApyf K Apyfy Ha
paccTorrnnu rrrara, coeAHHHB rrpaBbre (rreerre) pyKH e o6rFr-
168
rroM xBare. l1eperrfi, nporvtdaacs, rraKloFrfrerc.s Ha3aA c rro-
BoporoM TyAoBHrrIa HaAeBo (nanpaeo), nenyro (nparym) py-
Ky - B cropoHy - BHH3 Ao Kacanur-fr rrfiTKH oAuorrMertroft Ho-
rH; BTopoit, otxnoHfurcb Ha3aA, noAAepx<HBaer napruepa.
66. V.n - ctoftKa Ha AeBoM (upaeovr) xoneHe AurrIoM K
Apyry, BbrrrpsMr.rB npaByro (zreeyro) uory BnepeA H orrHpa-rrcb
ctynHeft o KoAeHo rraprHepa, pyKr4 BnepeA, coeAvrHHB vrx
nny6oruM xBarolr (urur xBaroM rralbqaMu). flonepeMeHubre
rny6oxue HaKAoHbr Ha3aA (no Kacarrvrs, ilola rononoft) c
noAAep>xxoft raprHepa.
67. VI.n - repBrrfi s crofixe Ha pyKax,. BTopoft - e Bbr-
[aAe co cTopoHbr cfrHHFrrnapTHepa, noAAep)KHBarr efo ABy-
Ms pyKaMH 3a roneHra. ITepeslfi nporu6aerc.s, ntopofi,
orycKafr HOrH naprHepa Ha ce6a, ycurnaBaer rrpotu6.
68. VI.n. - nepBrrfi e croiixe HofH Bpo3b, pyr<rr BBepx,
eropoft B ctofixe Horrz Bpo3b c6or<y co cropoHbr cnr.rHbr
nepBoro. lleperrff rraxnoHfrercs Ha3aA (B MocTHr(l, etopoft
roAAep)KHBaeT napTHepa AByMr{ pyKaMH noA cfrHHy vr fro-
MOraeT BCTaTb.
69.I4.n - BTopoE e croftxe Ha oAHOM KoAeHe. Ilepsuft
onepeAl4 Ha paccTofllanvr oAHoro ruara 6oxovr r( rraprHepy B
t:roftxe Ha oAHoft Hore, rrocraBprB Apyryro HocKoM Ha KoAe-
rro Apyroro. Bropofi Aep)rcHT ee 3a cryrrHro. HaxnoHbr BAeBo
rr BnpaRo, MeHrur fro^ox(eHHe pyK: Ha ilo-nc, B cTopoHbr, 3a
|oaoBy, BBepx.
Bapraarrr: HaKAoH B rrporaBonolo)KHyro oT rraprHepa
("r'opoHy, Suxcupys npsMoe ryAoBHuIe.
70. I4.n. rrupoKaJr croExa HorH Bpo3b BrrlorFrJruo
<'rrrrnoii ApyF K Apyry, pyKla B cropoHbr, coeAprHvrB Kurcrvr.
Iloeopornr TyloBrarrla nooqepeAuo HaAeBo H Hafipaeo (o.4H-
rroqHbre H rpyrKvruvrcrbre), novrora-s Apyf Apyry.
7l. n.n - croftKa Hofra Bpo3b Brrnorrryro cnuHofi 4p5rr x
/(l)yfy, BgsrBr-uvcbrroA noKTH. floo.repeAHbre HaKAoHbr BAeBo
rr RnpaBo (o4uHourrbre H npJDKuHracrure), noMorair Apyr
/u)yfy.
72. I4.n. - ceA, HorH Bpogb rroruupe, BnlorHyro cnr,troft
,'tl).yr K Apyry, pyKH B c"TopoHbr, coeAvrl:urB Kurcru. floeoporsr
t69
TyAoBHrqa noogepeAno rra.rreBo ur HarlpaBo (o4,r,rHo.rHbreH
np)DKnnracrue), noMoras Apyr Apyry.
73. VI.n - nepsrrft B croftxe HofH Bpo3b c Erarv\oHoM
BnepeA, pJrKH BrrepeA Mex(Ay Hor, nropoft csaA?r B ceA,e Ho-
rH Bpo3b, onHpascb cTyrrHsMH o HorH napTHepa, pyKlr Bfle-
peA, coeAHHra'Burx c pyKaMH flepBoro B o6rr.rnoM xBare (utwt
xBaroM nanrqavru). Bropoft oAaHorrHbre rz.llraupJnKHHs-
II&Ie Harv\oHbr Ha3aA, noMora.g nepBoMy ycHAI4Tb HaK/\oH
BrrepeA. lleperrfi , eunp.rrMl-Er.ficb,Tsrrer BToporo BflepeA.
BapHauT: To x(e, Ho napruepbr Aepx(ar HorH BMecre, a
pyKH cHapJD{(H.
74. V.n. - cro.s AHTIoM Apyr K Apyry Ha paccrorrnvrvr
urara, nolox(raB pyKH Ha nlequ naprHepa. MaxH HofaMH:
BrrepeA - HapJDrq/, B cropoHbr, Ha3aA. .Ll,emenua MoN(Ho
Bbrno^ll.gTb oAHoHM eHHbIMH H Or a]|/nlil, np aBbIMVM./\kr
(e pa:ubre cropoHsr) , :alrurpa3Hor4MeHHbrMrn(e oAlry cropo-
Hy), lal;la nooqepeAHoe c ilaprnepoM.
75. V.n - neperrfi e crofire Ha rrpasofi (neeofi) Hor€,
Apyfaa BnepeA, pyKV Ha rro-sce, BTopofi c'rorzr c6or<y AHTIoM
K naprHepy, rrolox(raB oAr{y pyrqy H€r frr\ey o (utu ea cnrarry).
a .qpyrofi, B3.rrB rroArrrrTyro Hory rrepBofo cHrz3y 3a roleHb.
Bropofi M.srKHMkr [pyJKkr HHcTbrv'r4 ABkrx(eHHnMH noAHt rM a-
eT HOry nepBoro BBepx.
Bapuanr: To x(e, Ho $Hrccupyx Korre.rHoe rrolo)KeHue
HOrn "
76. I4.n - repBrrft e crofir<e Ha oAHofi Hore, Ap5rrag - e
cropoHy, pyr(H Ha uo.sce. Bropofi cga4n, o6xearrae oArrofi
pyxolZ naprnepa c6oxy 3a ryloBkrlr{e, a Apyroft, B3-rrB ero
rroAHsryro rrory crrra3y 3a roleHa. Bropofi vr.srrurllur npy)ru-
FTI4CTbTMId ABH'>KeHIa'IMHnOAHHMaeT npsMylo HOry frepBoro
BBepx.
77. VI.n. neperrft B croilxe Ha o4,rrofi Hore, corr{yB
Apyryrc Ha3aA, KoAeHo B cropomy, etopofi, croJr cborqy co
cropoHbr noAH.:rroft HorH, rroAAepx(HBaet ee pJrKaMr.r3a r(o-
AeHo H roneua. llepeutia - npJDKHHHcrbre HaKAoHbr BnepeA.
78. VI.n. - cnna. AHqoM Apyf K Apyry Ha paccro.nHur.r
BblTsuyrofi rrorz, corHyB oAFry Hory Ha3aA, KoAeHo B cro-
170
poH], fi orrkrparrcb crynnefi npauofi Horu o KoAeHo rraprHe-
p&, oAHoHMeHHbre pyKrr BrrepeA, coeAHHuIB Hx B o6rr*ropr
xBare rzzlurxBaroM ga 6onurrue rralbqlr (ecrrra corHyTbr rrpa-
Bbre HofH, To Aepx<aTbcs fipaBbrMu pyKaMH, H nao6opor).
floo.repeAHbre HaKAoHbr BrrepeA vr Ha3aA, rroMofa-rr Apyr
Apyry.
79.I4.n - ilepesrfi cvrryg, corHyB oAHy Hory Ha3aA,
KoAeHo B cropoHy, BTopofi n croftxe Horur Bposb c6oxy nu-
rIoM K naprHepy. lleperrft npy)KuHzcrbre HaKAoHbr K
npavrofi Hore, ntopoft, HaK oHflrrcb, Fr€DKHMaeTpJ[<aMH Ha
crrHHy rrapTHepa.
80. I4.n. - repBuli, ne>xa Ha crraHe, pyKrz BBepx, B3.5rB-
rrrncb pyKaMH 3a rolerrb BToporo, etopofi e croitxe Ha r(o-
AeHe co cTopoHbr ro^oBbr napTHepa AHTIOMK HeMy.
AeBbrMr4 Bapuantrr: 1) neperrfi no,.qHr,rMaerBBepx Hory, etopoft,
B3sB rrapTHepa 3a r{ocoK, rrpH)KHMaeT enc Hory K Ty^oBrau{y;
2) To )Ke, rro ABe HorH oAHoBpeMeHHo, Aepx(a Hx Bpo3b urr:uir
BMCCTC.
81. I4.n. - crofiKa Bnnorlryro cnrzHoftApyr K Apyry, co-
e4vrllrzTb pynrrlz.BHr{3y. Ilo.rtrrrrarra.apyKH BBepx HapyxV,
oAHoBpeMelrHbrii nrrua"q upanofi c HaKAoHoM Ha3aA (nponu-
6ancr) ra npy)KrrHsudrre ABHx(eHHs BrrepeA - ToAqr(aM rrpa-
nofi norx BepHyTbcs B I,I.n.; To )r(e, c neeoft HoDH.
82. I4.t7. - ceA Ha rrsrKax BrrlorHyro crrrzrrofi Apyr K
/Ipyfy, pyru K rrler{aM, coeAr4HHB KurcTvr. llo.qrraruca B
t'rofir<y lra KoneHrrx c rraKAoHoM Ha3aJI, pyr<lr BBepx H rroTs-
rryTbcs BnepeA.
83. I4.n. - mr,tpoKair ct'ofixa HofH Bposb BrrlorHyro
t'nHnofi Apyr K Apyry, pyKH BBepx, coeAHHurB Kz.crur. Crra-
(tas pa3HozMeFrHyro (neperrfi rpaBJrro, eropofi - AeByro
rrnn Hao6opot) Hory, BbrrraA c oAHHorrHbrM u ur npJDKHHs-
rr\lrM HaKAoHorr B croporry npauoff HorH.
84. V.n - crofiKa BnlorHyro 6orcovr Apyf K Apyry, iloA-
lrilR (Hapyx<Hl)re)rp)ry<HBBepx H coeAr.tHHB Hx KHCTH BBepxy
I r nrru3y. OAHoepeMeHHrrii esrua".q B cropoHbr c H€r.KAoHoMK
rr;rl)THepy (ogunovnuft ur rrpJDKaHrnuufi), Tolxrr(oM HorH
rf('l)lryrbcs B 14.n., cAeAaB noBopoT KpyroM He pacr1ennfis
171
pyK, To x(e B Apyryro cropoHy. flapmrepbr B Vl.fL MoryT
cTosTb AHqoM B oAHy cTopoHy; ArIIIoM B pa3Hble cTopoHLI.
85. I4.n. - croftKa Buloruyro B 3arbrnoK Apyn K APYTY,
nepBbrft c3aArr, npoAeB pyr(I4 BnepeA, oSxearuBaeT rpyAb
BTopofo. flepnrrii, 4,eaas roBoporbr Ha Mecre Ha.rreBo (ua-
npaeo) nepecrynaHueM, Bparqaer naprHepa no Kpyry.
86. I4.II. - ueperrfi, Ae)Ka Ha cunHe (xrzeole), HorH
np.rrMbre, pJrKH BBepx. Ilapmreprr, B3trB 3a pyKH H HorH
ilepBofo, MeAAeHHo Hx rltl{yr, orKloHaa,cb Ha3aA. Kax To;\b-
Ko rynoBurrle oropBerc.ff or nola, nepnrrfi AoNKeH rroAu.arb
Ta3 BBepx, r{T06rr ne 6rrno nporur6a B rro.acnulle. 9epes 5-7
c pacrsrzBaeMoro M.srKo onycrtrTb B VI.TI. (Soro 16).
Qomo 16. kl.n. - nepebtri, nezca Ha cnuHe (dcueome), uozu
llpfl-tuLble,pAtsr eeepA. ITapmuepbL, eena sa pArcu u HozLt nep'
eozo, *tedneruHo ux fftnHAm, omttnoHns+ca ruasad
87. VI.n - repsufi Aex{r4T, Horra np-aMbre, pyr<H BBepx.
flapmeprr, Bs-trB 3a oAHoHMeHHbre pyqy H Hory ilepBofo,
nocrefieHFrbrM HarJrNceHHeM BbrBoA.aT lrepBoro B Brac. Ero
ceo6o4,rrbre pyKa r4 Hora, orpbrBaflcb or rrola, Hanpflralorc.s
172
IroA yrloM 45". .[AlrrenbHocrb pacrJ{xil<H 6-7 c. 3anena
napruepbr, paccnadlf{Jr pyK?r v HaKloHsr'cb BnepeA, orr5/c-
Karo'r nepBolo Ha 6orc u ABHx(eHHeM pyK BnpaBo vflulr BAeBo
orrycKalor cunuofi Ha ilol.
88. I4.lI. - rrepBtrft, nex<a Ha cnuHe, HofH nprrMbre, py-
KH Beepx. OAun pr3 rraprHepots 6eper 3a pyKH, a BTopofr -
3a HOrH, H rrparroAHHMaroT rrepBoro, 3aTeM rrepeAaroT pyrgr
Aepx(aBlueMy Horra, a Aep)Kar;::'ufi HorH 6eper pyKH. Pac-
Tgx<Ka ilpoH3tsoAHTc-s AeTKHMH, nAaBHbrM[I ABHNTeHH.flM,VI
6es prmKoB. .{,nrarenrHocrb 6-7 c. 3arevr npolrcxoAuT Bo3-
BpaureHne B IA.n. (Soro 17).
Qomo 17. 14.n. * nepeutti, neAca. Ha cnttHe, Hozu rlpflrvLbLe,
pAtcu eeepx. Oduu us napmHepoe 6epem sa pArcu, a emopoit -
tu HozLt,u npunodrtuttatom nepeoza, sameJ4 nepedanom pAt{Lt
deptrcaeurcJvrA Hozu, a depzcaeutuit Hoztt 6epem pAtcu. Pac-
msLvdKanp ous e o dumcn ne ?rcuJvLtt,fLne.eHbuvtud eu-x,enuslvLu
6es purcrcoe
89. I4.lI. - ne)Ka Ha cfl?rue (>rueore), HorH rrp.rrMbre,
nnepx. llepexarsrBarrcb co cn[rHbr Ha N(HBor (r:a cnrarry) xa-
n rrrrcrr no t'PrMrractnqecxofi Aopoxil<e (Qoro 18).
BapnaHr: nepeKarbrBa'rbcs c rre6onrruofi Bo3Br,IrueH-
il ( )("TH .
173

@omo 18. H.n. - nezKa Ha. cnuHe (zcueome), Hoeu npsrvLbLe,
eeepx. IlepercambLee^rlcb co cnuHbt" Ha ltcueom (ua cnung)
tcamumbu" no aunHacmutlecKoit d opoacrce
90. H.n. - Pactg:rxa c noMorrrbro pe3uHbr (snacrrar{Horo
6ranta). 3auravrarou+aftcs Ae)Krrr Ha cnuHe, EIorH npsrMbre,
pyKH BAOAb ry OBHrrIa. Ha o6eax ro^errsx, 6rrz:re K roAeHo-
c'ToIIHOI\,fy CyCTaBy, C IIOMOTT(r-IOIIIHJTpKOB KpentITCs sOfi-
AorrHbre MaHx<erbr. K wrarrrxera.M oAHraM KoHrIoM rrpuKpen-
AseTc.g glac'Turrrrrrfi 6ut+,t, Apyroft Kouerr glacruLrHorro 6uu-
Ta rrprrKperrAffeTcs K creHKe, K cuHHKe KpoBarvr H T.fi. Bto-
pas. ilapa Manr>Ker oAeBaeTc.s Ha o6nac'rr nlelreBblx cycra-
BoB. K vran+reTaM Tar<:Ke KpenuTc.s elactpl.+rsrfi 6vtttr, ta-
KHM )Ke crroco6orvr, KaK r.t B rrepBoM clJrqae. 3arruvrarorynilt-
cs B pacTtnr<Ke Ae)KHT or 1 Mllrryrbr Ao 5-7 vrurryt. fleperre
pac TgKH BbIfroAHttTb c MvIHurM€r.AbHbrM H cpeAHHM HaTs-
ganrsTvIs"
>KeHHeM. llocrre,tqruorr{He Mo)KHo npoBoAHTb cpagy c
M€lKcHMa,rbHbrMycprlueM ( 15-25 rr).
I I4s. Tex, KTo x(elaer [oApacTr4, Mbr peKoMeHAyeM AaH-
Hoe [pficnoco6rreHue HcnolbgoBarb Bo BpeMa HorrHoro cHa,
t74
r.e. HaJ ruTbc.s crrarb B pacrJDr(Ke. B groM cAJrqae Hars)Ke-
rrue 6:l;r:rrraAon:KHo 6rrru MHHHMaarHbTM, He Bbrgsrsatr 6o-
Ae3HeHHbrx ou{yu{enafi. Cnatr B pacrs)KKe Mo)nHo 2-3 pasa
B HeAeAro. Peeuuosuft (snacruuHuft) dlanrr Mo)KHo npuo6pe-
CTLI B €[rITeK€lX.
IIPbIIKKII - rrI(AA,4,OBAfl POCTAn
Oco6enHo -sBc-TBeurro Ha pocr xocreft BAr4rrer Harpy3l<a,
Koropas Hocrrr Avrlr.aNru.recKuft u rry bcnpyronuafi xapaK-
Tep. flo4cxorz, rrpbDKr<H, nAaBaHHe Bce gro o6pasqrt
HMeHHo raxofi Harpy3KH. Kaxuvr xce o6pa3ovr oua Blr4frer
Ha pocr?
A sor KaKntM. Crzctervrarr4arecKoepagAp€DKeHHe npocro-
Bbrx 3oHD AArrHHbrx rpy6qarbrx xocrefi, caM xapaKTep ABI-r-
Nrenvft oGner.raer 3arrolHeurre r{x pa3MHo)Karo[trr{Mr,rcJr Ko-
cTHbrMH rv\eTr{aMK, c"TvrMy^HpyeT pocToBbre npoqeccbr, Bbr-
TsrnBaer relo. Bceu )KeAarorJ{4M rroApacrvr neo6xoAlruo o6
3ToM noMHI4t'r. llprr.reM, ilpH BbluolHer:.krla npblxil<oB, r(a)K-
Autft Hs laurx Heo6xoAprMo craparbcs BbrnolHr4Tb B rrolrryro
cHAy.
flpocreilmuiz rrpuMep roMy - rrpbrx(oK c MecTa BBepx,
KOrAa TIeAOBeK CTpeMHTbCg KOCHyTbCg l\4flqa, HO,q,BerUeHHO-
no HecKoAbKo Bbrrue Ara.rHono peKopAa uu\ur 6acxer6olbHoro
Kolbr{a (Soro 19). B groru clJrqae ocJrrqecTBAJreTcs opr4eH-
THpOBKa Ha KOHKpeTHOepaCCTOSHHeAO r{eAI4, a He Ha pac-
nlbrBqaToe cTpeMAeHHe npbrnHyrb Bbrrue. flpaxrurKa noKa-
3brBaer, qro e noAo6Hbrx (npe4vreruo Har{elennux) yfipilK-
HeHr4rrx pe3y^bTaTbr 3HarrHTeAbHo Bo3pacTaroT, IIe)Ke.AH npll
o6rr.ruofi HanpaBAeuHocrrl.
Ilpe4vrerHo HarIeAeHHbrMr4 Mo)*(Ho crluTarb yrrpaKue-
rrns. c MrrroBer+rrofi urrQoprvraqueft o6 nx BbrrrolHerrrau, Ha-
rrpHMep, c rrpIaMeIIeIII4eM TexHrrqecr(Hx cpeAcTB H TpeHa-
ir<epoB. 3,qecr grpeMleHue B rroBTopeHr4nx rrpeBbrcuTb
'r'onbKo qro
,zlocrrruqrrrrfi JfpoBeHb rlaBrra-s ABr4)Iqyula-rr
('Hna B oBAaAeHlrH JnvreHHeM IrpoJIBAJrTb IIOTeHIlIAaAbIIbre
Ito3Mox(HocTI{.
175

@omo 19. ITpu ebLnonHeHuu npbntcKoe,
rca^xdatil us Hux rueodxodttrvLoeblnonHumb B nonHArc xLnLA
176
Hanpuvrep, B Haureft pa6ore, B KaqecrBe oAHoro us
cpeAcTB, xapaKTepH3yrou.{Hx BbrcoTy rrpbD{<Ka, H KOHTPOAH_
pyroutrkrx ee B xoAe cauoft TpeHprpoBKH, Hcrlo^b3yercs ycra-
HOBI(A, COCTOSTIIA.g H3 KO}ITAKTHOM AOPO)ICKI4 !I ABYX 3ACKT-
poxpoHoMerpoB, BMoHTrapOBaHHbrx B oAr.rH 6nox H
$uxca-
pyrculrlx BpeMrr B corbrx Ao^sx cerqrHAbr. oAan r{3 HHX pe-
rHcrpprpyer BpeMrr orropbr, a Apyroft - epeNrg 6esonopnofi
$asrr flpbrN<r<aBBepx, T.e . BpeMir ilolera.
B gaeprcuMocrpr or gaAaq rpeHHpoBKH Mo>KHoHgMeufrrb
ynpa:KHeHvrs. H yc^oBr,tfl BbrnoAHeHHsr:
1) euupblrkrBaHue B o6rr+nrx v o6ner.re.HHbrx ycnoBr4rrx
(c noruorru-ro raprHepa) ;
2) nprmxr4 c oTT€I-AKHBaHHeMoAnoft u AByv,s. HoraMH c
Mecra lr pas6era;
3) ro )Ke c AocraBaHHeM rrpe,qMeTa, rroABerrreHHoro Ha
3aAaHHoE srrcore;
4) omanxuBaHue cpa3y flocle cnpbrruBa;;rurr c fioBbr-
urerrrroff orropbr. Heo6xo A:,z'nr.IorMeruTb, rrTo cpaBHeHHe
pesy^braroB froc^e BbrrIoAHeHH-n yrIpa:KH enuit ycHAHBaer
SMOUHOHa/1'bHyTO CTOpOHy3ar{sTvs".
Bsgn 3a ocHoBy npeAlo)KeHHbre BbrrueHa3BaHHbre yrr-
pa)KHeHHrr, MO>KHOCOCTaBAflTbnro6ue KoMn^er(cbr Lr B pa3-
ArarrHoM correraH?rr4 vrcfTo^b3oBarb prx c JrEreroM IaH'EIJB?rAy-
albHbrx oco 6eHnoctepi garrnMarorrluxca.
B pa,qe cpeAcrB npeAMerHas Harleneugocrb coeAaH.rrer-
ctl c SAeMer{TaMprpHcKa, qro noBbrrrraer SMoTIIaOHal\bHOCTb
3aHraMaroqeroc-s fi pe3Ko yBeAHrrHBaer ero Bo^eByro Ha-
npaB^eHHocrrr vr ycl...r:,Jyrs..
Hanplruep, npLDKKH B Ar\prry u
Bbrcory qepe3 TBepAbre nperlsrcrBras, B ToM rrHc^e Ha Me-
CTHoCTH,npbDKKH c HOrH Ha HOry ut3 oAHOfo AepeBsHHOrc
su{uKa 6eg Ana B Apyroli, :rperuit u r.A., pacrro^ox(eHHbre
Apyr oT Apyra Ha pasHbrx paccTos}J'asx Ia HanpaB^eHr,rsx.
B HacTosrqee BpeMir cyilrecrByer Bo3Mo)KHocrb cosAa-
BaTb Jmpilr<HeHvIs., BbInoAHeHHe KoTOpbIx cBs3€tHo C HeH3-
6exrnocrbro rpe6yennoro geEtcrnua., KorAa 3aHuMarouluiaca
cTaBHTC.s B yCAOBH.sr,BbrrrJDKAarorrIHe ero c HeorBpatravrofi
cutoia Ae^arb ro, rrro xorJr H oqeHb rpyAHo $rasra.recKur v.
ncHxo^onl4rlecKH, HO I{DKIIO H BO3MO)KHO.
177
 OAHnrvr H3 TaKra>( cpeAcrB .srBl.srercs MeroA 3AeKTpocrH- ?'.

t1
Myl.rrrlnonnoft ar(Tr.rBkrsar{Hu Mbrrurl (snerrpocrraMynJ{ru,ra).
4.
Ern cAe,e/er rrpnMeg.srb gaHuMarouu4Mcs 6oaee craprueFo
BO3paCTa KaK AOTIOAHeHHeK-JDKe r4MerOUIr{MCsCpeACTBaM rr {
X
MeroAaM vrl:AlrlBrl{FanbHofi TpeHHpoBKH. Ocnosnbre reope- $I
eC i-r
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AkrpoBaHrr H.E. BeeAeHcK?rM, Koroprrft crruT€la, .rro HaH6o- & .g)
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Mbrrxq .sIBAgeTc.'ITeTaHHrIecKoe pa3Ap&KeHpIe, a tlacToTa
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coKparqeHvrs..
Ar\fl Tex, KTo B cBollx 3alr.:rrr4rlx HaMepeH Hcnolr,eoBarb
MeTOA sAer(TpOCTHMyA-sr\krv!. npr4BeAy rrapaMeTpbr, KoTopbre
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Aolxffibr 6rrru npeAycMorpeHbr npa r,rsnf,ToBleHnra caMoro o
3AeKTp OCT?rMyA-rrTOp a: $
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6) ycrauoBKa AAr.rrelbnocrra oAuuorrHoro BbrxoAHofo H
HMrrylbca or 0,5 .qo 1c; d

e) peryurupoBKa qacroTbr llMnylbcoe (or 1 ro 100 fq);

x
r) perynupoBKa BpeMeHH, B Terrer{He Koroporo rrporrcxo- $
AkIT cTI4IvryA-fl1\UE; d
4) npoH3BolbHair (or 0,5 B Ao 250 B) perynnpoBKa Bbr- o
xoAHoro Harrp.sx(eHrasr; E
e) saaep>KKa MeN(A/ sarrlrcKoM s4eKTpocrp1My4-gropa uI F
BbrxoAHbrM cI4rHaAoM. ;r
Bcevr grrzM rpe6oeaHnrrM orBeqaeT rrpoMbrrrrlernmrfi J
sleKTpocruMyl-firop 3Cy- 1. B naurefi pa6ore Hcrrolb3oB€rn-
cs rareKe caMoAen*mrfi Malora6aprarurrfi glerrpocrrrMyls- r.{ $
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Mox(Ho Eo3H€rKoMr-rrcr{ B coorBercrByrou(efi AuTeparype . f.t
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AAff iloBbrlrenurs. s$Sexrr4Buocru rrpbDril<a peKoMeH- g +f;
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reftruprft npnMep raKnx ynpaxueuuit - rrpbrx(oK c Mecra B t-t f- F.

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178
IleIjII1IIkI,trOCAe npeABapHTeAbHOrt) pacTflrHBaHHrt, a Mblrurlbl
o6rragarot errcorofi glacrn.rrrocrblo, npoacxowrr vlx co-
KparrreHue 6rrcrpee H cpr^rrrnee. B oco6ennocru gror eS-
Sert flpo-srBlserc-s ilpu pacrsruaaukrr Hanp-sx(eunoft
Mbrrurlbr. VI rreM 6uc'rpee gro pacrsruBaHlile, TeM 3uarru-
TeAbHee e$Serr (Bo3BparHofi npyx<uHblD.
Borrrruoft H nonegnrrfi e$$exr AI\s. ycHAeHH:r pocra
oKa3brBaror rrpbDKKH, KorAa orl.vr BbrnolHl{}orc.s e lrrporoft
Qopnne. I4rponue saAauutt Mo)KHo BblrronrritTb no-pasHoMy.
B oAHoM cl5rrae, KaK o6rnr.*roe ynpilKHeHue rrpnKAaAHorCI
?tLLt copeBHoBaTe^bHoro xapaKTepe, KorAa napTHepbr Tpe-
HLIpyIOTcfl B ocBoeHHH TeXHUKH ero BbIIIOAIIeHUTfr', B ApyroM -
KaK r,rrpy-copeBHoBaHne, rlpoBoAr4Myro no 3apaHee o6y-
cAoBAeHHbrMnpaBHAaM.
'B
llprmru Mox(Ho Brv\roqarb KaK orAelbubre gaAauvlfl.
ecra$erbr rrolocbr nperuITcrBrafl .

Ifprruepnbre HrpoBbre saAaHHfi :

1. klrpa e 6acxer6on Ha oAHo Konbr{o. lnaenoe 3aAaHHe
- no6onblue rrpbrraTr, 6oporbcl{ 3a oTcr(or{HBuJrrfi or uruTa
M.flII.

!. nr{exapAa). I4.II. - BTopofi s crofixe Horll Bpo3b npa-

eofi (rreeofi), cnuHa Kpyrlas, HaKAoHr{B ronoBy BHepeA uI
onl4paircb rrp.sMbrMr4 pyKaMH Ha KoAeHo nnepeAuefi, HorH,
neperrfi cgaAH Ha paccrorrmur HecKoAbKHX uraroB. llepnrrfi
c pas6era BbrnolrrfreT rrpbrx(oK HorH Bpogb rrepe3 rrapTHepa
r4 gaHprMaer HcxoAnoe rronox<eurae BToporo. Tenepb npbrxtoK
BbrrronH.srerBTopofi u r.A.(Soto 20).
Bapr-rarnrr:1) npbDKoK ToALTKoM AByMfI pyr(aMr-r;
2) npruroK ToArrKoM oAnofi pyxofi; 3) npruroK Hofl{ Bpo3b @omo 2O. klzpoeoe eadaHue - oVexapda,t
Ha3aA (c uoroporoM Kp)rroMl; 4) rrpbrx(or< 6eg orropbl pyKa-
Mr4. Ilpnvre.rauue: copeBr{yrorcs HecKoAbKo frap. }Irpy Bapuantrr: 1) rpbrx(oK corHyB HorH ToAqr{oM AByI\fit;
MOX(HOOtpaHl{qlaBarb BpeMeIIeM I4 paccTo.sHHeM. 2) npsrrroK coruyB Horr4 ToArrKoM oAnofi Hofra c rrpu3eMle-
3 . 14.n. eropofr Aep)Kr-rr rnMHacrnqecKyro nalKy nHeM Ha ABe; 3) rrpruroK B (rLIafeD ToAtrKoM oAHofi HorH c
ropu3oHTalbrro 3a oAr{H r{oHerl. flepesrfi crouT AHrloM I rpH3eMAeHrreM Ha Mil(oByro; 4) npbDKor( Ha oArrofi Hone
l.a;nla6orowr K nalKe. llprurxr4 qepe3 nalKy c Mecra H c (nt:rrofi H^H npanofi) c npn3eMAeHHeM rra ronarKoBlng ftIpy-
pasOera. rirrr Hora noA3<ara); 5) npuxcoK BAeBo (eupaeo) corurye HorH
l8l :
180
TOATTKOMaByrvrA; 6) rrpbDKor( (nepe[rarHBaHr4€Mr BAeBO MepHo 6onrurrae H A krrelbHbre (ruca'ru rrpbrNmoB B 4eur)
(nnpano) torr.rxoM oAHofi norur c rrpH3eMAeHHeM Ha Maxo- Irc oKa3brBaroT cyr4ecTBeHHoro BrlJr Ha yBe^HqeHr.{e
r5J-H'krg,
rrro raKne HafpygKn He npunoAgr K
Byro. IlocreneHuo BbrcoTa or fiola Ao naAKH yBeN{r{r4Baer- l)ocra. YctasoBleHo,
cg. uoBblrueHuro ropMoua poc'ra B KpoBH. flepnrre - rl cBlr3u c
4. H.n. - crofixa AHr1oM Apyr r( Apyry Ha paccrofrHvrr rreAocraro.rrofi cruMylsrlneft HeIdpogHAoKpHHHoH cr4cre-
TTTa[a, y nepBoro ga)Kar Mirq Me>K/ry cryrrHfrM?r. flepnrrfi Mbr, BTopbIe - B cHAy rax Hcrorqaroulero AeficrBHiI Ha opra-
noAnpbrnBaer H cTapaercs uepe6pocaTb MJ{rr qepe3 BTopo- uI{3M (Hs-aa 6onrruprx sarpar xaarqu.a).
ro. 3aAarra BToporo - noftvratb M.str. Ecnpr BTopoMy nofiuam
MrIq yAaeTcs - MeHsrroTcs Mec'TaMIa.
5. H.n. - ctoftra AraqoM Apyr K Apyry Ha paccronr.nur
rrolyruara. fleperrfi Aep)Krrr cKaKalrq/, ntopofi - pyru BHrrr3
{unu Aep>Kacb 3a rrosc naprnepa}.flpruxra BABoeM:
1) eparua-fi cKaKalrqr BnepeA (uo orHorrreHuro K nepBortry);
2) eparqaff cKaKalr{r Ha3aJI.
6. I4.n. - ctoftra B 3arbrloK, uepnrrft BrrepeAu Aep)KHT
cKaKalr{y, eropoft Aep)Kr4T rraprHepa 3a rosc (nnn pyrffi
nuue). llprurxa BABoeM: 1) BparrlaJr cKaKarrKy BrepeA;
2) npar{a-s cKaKalr(y Hasag. Aanrrtre npbr}KKH Mox(Ho Bbr-
fIoAHsrTb KaK Ha MeCTe, TaK Vr C npoABruKeHHeM BrrepeA,
Ha3aA, B CTOpOHy.
7. aBoft rrer)D(oRD.VI.il. - cro.s npaBbrM (aeerrnr) 6oxonn
Apyr K Apyry Ha npasofi (neeoft) HoFe, corr{rB Apynyrc Hory
Ha3aA H Aep>Kacb pjrKofi ga HocoK, Apyras pyr(a ga cuunori.
llapmrepbr cTosT B Kpyre pa4uycoM Ao 2 nn. Qomo 21 . tlput^?Kttu qepes dnunttgto crEc"K.aJLrcA
flprrra-a Ha oAHoft rrore H Tonr(a.s Apyr Apyra rrneqoM,
Sror 6ax"r rroATElepx<AaercJ{ pe3y bTaraMrlt HccAeAoBa-
3acraBuTb naprHepa rrrftru H3 Kpyra w ur Bcrars na ode
nlTtr r4gBecrHoro MocKoBcKoro aHTponoAora rrpo$eccopa
HOTH. ').
MaprrapocoBa. Y.rerrurft, Ha6nroAa-s noApocrtr<oB, Tpeun-
8. lIprnKKH qepes AAHHHyTo cKaKaAKy. Bropofi (uzru
l).yrculr4xc-rl B TTI)KeAoaTAeTI,IqeCKI-IX CeKqHJIX, fIpHrueA I( BbI-
Tpenep), croa B qeHTpe Kpyra, Bparqaer AllrHrryrc cKaKaA-
IroAy, qro oHH, rrporuB ox<vtgauvt{t, Bbrrue M}rornx cBozx
r<y, KoropJrro Aep)KHT sa oAraH Korrer.tr. Ileperrfi (vrtwr Bcrr ('nepcrnar(oB. llpan4,a, AHTTTbB ToM cl)trrae, ecAll TpeHep
rpynna) nepenprrxB€rror rrepes AAraHHyIo cKaKaAKy. Ilprur-
,'(nel r4M Harpysrqy yMepeHnofi MoulHocrll. KaN Mo)Ker pea-
KH Mo)r(Ho Bbrrrolr{frrb Ha ABJD( ll o,quofi Hor€. 3a,qauue yc-
I trpoBaTb opraHHsM Ha TaKyEO Harpy3lqr, Ha.npaB^eHrrylo
AOX(HgeTCl{ fiOCTeIIeHHbIM yBeAIitr{eHHeM BbrCOTbI, Ha I{OTO-
Ir('llocpeAcTBeHHo Ha (3oHbr pocTo.Drocleft? Tonrxo oTBeT-
pofi BparqarcT cKar(alKy (Soto 2Il.
rrrrii peaxqrzefr rl o6panrolnr HanpaB lre:rrurra,cnoeo6pa3HblM
Ko BceMy BrrrrrecKa3auuoMy Heo6xo,quMo Ao6asratr
urn(r,rrHbrM cofrporraBnenr4eM. IiIHa're, roBQp.fl, ycrrneHlreM
cAe,q/rcIltree: , KaK KpaTKoBpeMeHHbre Harpy3KH r\efr{H€
rroAnpbrfr.rBaHus He6orrruroft r4HTeHcLrBHocrH, TaK H qpeg- l)()('ToRbrx rrpou,eccoB. Kax ToAEKo Harpy3Ka rrpeBbrurala
,(()il.ycrHMyrc, 3TO COilpOTHBAeI{He [OAaBn-fiAOC],, pOCT TOp-

182 183
Mo3r-rlcs. OAHoBpeMeHHo HaquHalacb lrarolorlla - cxcnMa-
AHCMe)KTTO3BOHKOBbIeAVrCr<f,yrrAOIrIaACs CBOA CTOnbI U
T.n.
Crre.qoeaTelbHo, npu HcrroAb3oBaHIaH B cBoeM pe)Kr4Me
TpeHHpoBoK npbDKKH B KaqeC'TBe CpeACTBa, ilOMOrarcUIerO
rroApacTuI, rreo6xo,qravro noMHHTb, Lrro ycnex 3aBHcHT oT
rrpaBulbuoro err6opa gonotoft cepeAurHbr, or paq?IoHalbHo-
ro coqeTaHr{-n paglurrHbrx BapkIaHToB He rolbr{o uo $opue,
HO H nO npOAONKHTeAbHOCTUT.
MOIITHO Arr CPASy nOAPACTn?
Pocr rreloBeKa rra rrporsx<ennur cyroK MeHsercs: yTpoM
oH Ha 1-3 casrraMeTpa Bbrrrre, rreM BerrepoM. Csgga.rro gro B
ocHoBHoM c errcoroft no3BoHotrHLIKa, xoroprrfi npeAcraB-
A-fieT co6ofi He rnep,qufi BepruKa.rrruuit cron6, a yrpyro-
olacTu.rrrufi crep>KeHb c o6ggatelbHbrMpr rar( Ha3brBaeMbr-
lrn $raeraoloruqecKuMn ugrra6avru: ABa rffrepeArr, AB? K3a-
ALt. A pa3 HMerorcs utstw6:";t, 3Har,rut, SamuqecKa.rr Bblcora
fio3BoHorrHnKa (or ronoBbr Ao Konrrprr(a) uermrue ero AAHHrT
upu rroAHoM paccna6 lrerlravl. EcrecrseHHo, trro rreM Bblpa-
)KeHHee KplrBH3Ha !Igrr{6oe, TeM, rrpra oAaHaKosoft AAlrHe
ilo3BOIIOqHHKa, MeHbrlte eno BbrCOTa, KOTOpai[ Harrptrvfyro
cBs3aHa c pocToM qe^oBeKa H oTpa>Kaerc.'t Ha noKa3aHl4ffx
pocroMepa. PagHHrIa Me)K,q/ ,qnnrrofi rit Bbrcotofi no3Borloq-
Hlrr(a Mo)Ker 6rrm BecbMa 3Har{rdTensuofi v y cyt}'Abrx Aro-
Aefr, nopoft npeBbrrrraet 1O caHTraMerpoB.
Iloerolry, z.crapaBuB cBoro ocanr(y, qeAoBeK crauoBaTcs
Bbrrrre poc'ToM. Cyrynocrb Kpa,qer y Hac oTH caHTT4MeTpbr.
Ona o6ycrroeleHa rrpe)KAe Bcero cna6octbro Mrrrrrq - pagfu-
6areaeft rro3BoHorrHr.rKa. Eclr HeMaAo ynpilKn etttai/t, yKpe n-
A-SIOU{}IX3TH Mbrlllr.lbr r{, CAeAOBaTeAI)HO,noMorarcrqlax I.I3-
6asraruc:r or cyrylocur. Hy, a rAaRHoe oro rrocrosHHo
cAeAHTb ga cBoefi ocarrcofi. Avreprarancxrafi rIHpKoBofi ap-
THC-To. BZnrraPg Ha rrpoTs)KeHr4H MI{OTHX AeT AeMOHCTpH-
poBal rarofi yAraBraTenrrrurfi HoMep: oH Bbrxo4vrt rra MaHe)K
(o6srvnrrft .renoBeK cpeAHelo pocra), a 3aTeM Ha rna3ax y
rqr6rrurcr Haqrrnal yBeALrrrHBaTb ceoft pocr. 3a HecKoAbKo
184
MHHyT BUzrrrap4 craHoBl{^cs Bbrrrre pocroM Ha 20 caHTH-
MerpoB! Y.renue cAe^a^lr peHTreHoBcKHe cHHMKr4 IIpsMO BO
Rper\firr Bblrro^IreH'u5I" aprHcroM 3Tor1o ollre^oM^grotllero Ho-
Mepa H ycraHoBH^ur, .no BrzazrepA, paccna6 r\ss. }AIJH Mbrru-
r.Ibr no3BoHorrHurKa H Hanpsra-fi ApyfHe, M€t"KcHMaAbHO pac-
npsMAI{A Bce qerblpe SraslrolorvqecKzx r-rgrpl6a no3BoHorr-
rroro crozr6a. Hvrerrrro 3a cqer groro ero pocr c-TaHoBHAcs
6onrure Ha rlelyro ronoBy.
P\/:s HcrrpaBAeHHfI ocaHKH orrblTHble MeroAHcrbr coBe-
TyIO',r CTaHOBI{TbCfl K CTerrKe raK, 'rto6rr 3arbrloK, Aonarr(uT,
sroAurT\tr pr ruITKH Kac€tAHcb ee rroBepxHOcTH, r{ [oToM K€tK
MO)I{HOAo^brrre coxpaHrrrb rar(yro rro3y. Brrnozr}Igrb 3To yII-
pa)KHerlrae neo6xoAHMo HecKoAbKo pas B AeHb. EUe oAHr,rM
cpeAcrBoM ilporHB cyry^ocrlj g.F,Lg.ercsr^aBaHae 6paccoM.
Ecnz 3allrrHyrb B LTcropuro, To MbI ygHaeM, rrro B AopeBo-
ArorrHoHHbrx roHKepcKr-rx J rH^Htr{ax e PoccHvr A s. plcupaB-
AeHkrrr ocaHKH rrpI4MeFrsAI{ TaKHe Mepbr. cytynuBrrrlEMc.n
rroApocrKaM nprrBs3brB€t"aHK cIIHrre o6rrrHoBeHr{yro Aocrcy.
calra no ce6e ara Mepa He oKasbrB€tna HraKaKoro oprorreAu-
(recKoro eos4eficTBuI-fr., Tar( r(aK He rpeHHpoBa^a
Mbrttrrlr-r
cfrr{Hbr, r{o frcHxo^orHrrecKoe BA?rsIHHe 6rno AocraroqHo
orr$rrHMbrM. oAHorO qaca HorueHlrrt AocKH oKa3brB€l^ocb
/(ocraroqHo AAs roro, .rto6u frocrosHHo $uxcnpoBarb cBoe
rirrr4MaHHe Ha npaBHArnoft ocarlKe. oco6eHHo xoporuo STor
rraBbrr{ ycBaHBa^c.tt, KorAa. rroApocrKaM AaBaAoCb 3aAaHI.re
trpoAe^brBarb BceBo3Mo)KHbre yrrpaxHeHHrr Ha paBHoBecHe
(xo>g.qeHrae ilo yexoft AocKe, 6penr+y, 6pycy), nocro-nHHo
c^eAs 3a ocaHroif. flpla SToM 4eftcteoBa^ He ro^bKo ilckTxo-
AorHqecxl1.fi Saxrop, Ho H $usno,rora.recxr.rft yKpen^s-
nHcb Mbrrrrr{br, yAep)KHBarolluae Koprlyc B rrpaBpr^bHoM rro-
NO)KCHHI4.
I4cnpaermr ,4eSeKTbr B ocarrKe nporrtre Bcefo B MoAoAoM
BO3paCTe, KOrAa eIIIe npoAoN{<aercs pocr rre^oBeKa. Ecnpl
noApocToK CHAbIIO CyTyAr4TCs, er\,fy npeArrHcbrBaroTcs yu-
pa>KHeHH.5r, JrKpe[Asrorr{He Mbrrrrrrbr c[prHbr. tlevr B 6oaee
paHHeM BO3paCTe OH HaqHer Bbrno^rrsrb 3TH ynp&KHeEuIs.,
'r'eM cKopee 6y4er eSoem.
PerylapHbre yrpajKHer{vrs. r4c-
185
npaBAflIoT cyTy ocTb B ABa-TprI Mecltqa npH orleHb cepbe3- llepnrrfi xorunaexc ynparxnenrrfi
Hofi pa6ore HaA co6oft.
1. llpoxoHTpoAupoBarb ocaur{y y creHbr, oroftAuTe Kar(
Y eepOC1ofo rIeAoBeKa sTH )rgpaxiHegvLfi. ePnA AH [pI4-
MO)KHOAa/IbrUe, yAep)Kr4Bas. IIp aBHAbHOe rIOAO)KeHHere^a.
Bel{yT K }I3MeHeHHttM e ronQHrypaIIHH lro3l3oHoalHoro cToA-
2. Tlpy>xuHirrqve HaKAoHbr BnepeA nporHyBrrrulcb. IIo-
6a, nO H 111,T,KpeIIKHfi vmrrue.rrlrrft KOpCeT B 3naqufenrrroft
BTopHTb - 12--L4 pa3.
Mepe KoMneHcHpyeT ?IcKpkTBAeHHe, BO BC.SKOM CAJrqae
3. Yaep>Kalrr{e noAox(errvrer nporuyBrrrucb, aKTHBHo or-
BHeruHe OHO MOX(eT CTaTL COBCeM He3aMeTHbIM' BoAsrAoilarKpr Ha3aA. flosropHTb L2-I4 paz.
InaeHoe x(e gTo nocTosHnblft KoHTpoAb sa cBoefi
4. MaxoBbre ABrrx(eHHn HoraMr.r HagaA, cMorpeTr npffMo
ocaHKofi. tlerroBeK, AeuKe I4MeIo[${fi rlecxolbKo HcKpIaBAeH- rrepeA co6ofi. floetopvrTr- 20-30 pas npaBoft ra leeofi norofi.
Hbrft rro3BoHorrHHK, AoAx(eH 3ac'TaBIaTb ce6s xoAI.ITb c rroA-
5. B crofixe Ha KOAeHfrx npomryrbcrr, oueperbcs Ha
rrrrToft TOAOBOfi u pa3BeplryTblMu IIAeTIaMH. O'renr cKopo rgrKH kr yAepx(aTb 3To fro^o)KeHure. floetopiaG 10-12 pan.
TaKaJI ocanKa cTaHeT IIpHBbrr{Hofi H He 6y4er Tpe6oBaTb oT 6. Ctog Ha r[ar or cTeHbr, nporr{yrbcs, yAep)KHB€ur no-
Hert, AonoAHHTeAbHoro BHHM a.IJUI'I.. nox<eHrle 7-10 c. tlepegoBarb c HaKuroHoMBnepeA. llosto-
B nonrcKoM xq{pHa e nCnopl A s BIuIacTcKLtxD HaIIeqa- pHTb 6-8 pae.
TaHbr TaKHe cTpoKH: <My:r.rkTna, KOTopbIft xoAuT KpaclaBo,
BbIrn-aAI.tT Crpofirree vT BbIIue pocToM. Kax<Arrfi ero rrlal Bropofi rrourr.lerrc ynpa:rnenrrfi
-
AOA)KeH Harrr-rHaTbc-'I He c rCIAeHH, a c 6eApa, ilogcHHrla 1. $ru<a 3aBeAeHbr 3a cnlrlry, rralbrlr-r o6eux pyK nepe-
BnepeA, CnHHa IIp-aMaiI, r.oAOBa nOAHs'fa. flcprXonOrrr CrII4-
rr^ereHbr (B 3aMoKD I{ rrpe-Ae^bHo rrpH6nzxrerrbr K AofraTKaM.
TaroT, qTo orryulerrHafl roloBa H crop6leHH€ul cnuHa cBraAe-
C cutnoft, onrrp€urcb r<vrcr.rrMvT.o crrur{y, orBecru AoKTra H
TeAbcTByIOT' O naCCHBHOC*TH, HeCMeAOCTH, HeyBepeHHocTH B frnerrH Ha3aI, o,trHoBpeMeHHo IraKAOrr-g.'Iro^oBy HasaA.
c e6e. 2. Ae.rn Ha cur4Hy, pyKra B cropoHbr. flonuratbcs KaK
My:rvllrrbl! BsrnpavraTecb, pa3BepHHTe nle'ru! [Io x(ll3-
MO)[<HOBbrrtle Epotr{yrb cfi]rHy HaA rro^oM, yfiHpascb B no^
HH HaAO ]aATV| C BbTCOKO rroArrsrofi ro^oBofi!) 'raTbr^rroM H sroAHr{aMI4.
Kpacneo cKa3aHo. VI npaBralbHo. 3. Cros Ha KoAeHsx ur B3frBruucb pyr€Mu 3a rurrKr4,
flptt ynopHblx gaHilTllgx 3a crleT ynf{ureullfl" ocarrKn r rporr{yTbc"g npy/tbro BrrepeA, HaK/ro}Irrs ro^oBy Ha3aA.
Hpr.r6aBHTb HecKoAbKo caHTI4MeTpoB pocTa Mox(eT KaXg(brfi, 4. Ae.* Ha )KHBor, Aa,qoHH rla 3arbrlKe, croflbr 3aKpe-
AilKe TOT, y l(o1.o 3aKoHqI4AC.s pOCT. BsrnonueHge N(e KoM- rrnTb noA rrrMHactu.recxofi cxavreftKofi rzurz ApyrHM
nAeKcoB ynpa:rrrrerl:wi4 Aral{aMrl, KoTopble IIpoAoAx(a}oT pac- npeAMeroM. flo4Hsrb ryloBprrqe ra roloBy BBepx - Haga"r(
rr4, 6yAeT crloco6c-reonarb yBeAHqeHHIo Hx pocra. KaK MO>KHOBbrrile, OAHOBpeMeHHOpa3BOAg U no/qHr4Ma-s
n\r\s. x(e1arorqlax 3arrgMa'fbc-fi rrpeAAaraeM HecKoAbKo AOKTLI.
KoMnAeKcoB ynpa2KHeHvIiI. 3aswmamc.s Mox(Ho rl nro6oe 5. Czlrr Ha cry e (na,qonra Ha satrrzrxe), cHAbHo npo-
BpeMrr, Ho He paHee rreM rrepe3 L,5'2 qaca noc6e eAFr. He rrryTl,cs FpyAbro Bnepe.A, a fo^oBy oTKr.rrryTB HasaA.
peKoMeHlsreTcJr TaKx(e npHcTyflaTb r{ 3ar{rrTHsIM B COCTO-'[- 6. Ae>ra Ha crrnHe H orayrpancb pyKaMra (oxono rononrr)
IIepeyTOMAeHItE,
rrl.rlrllli^ O6OcrpeHpls xpoHlarlecKnx H ocl'pblx lf rIOfaI\fH O [IOA, CAeAaTE (MOCTI,aKD.
3a6oleBaIJ'H^trr. 7. Cros. cnprnofi K crerrKe, HaKAoHsrb roloBy Hag4A
rilK, .rtodar n6ou KocHyrbcs cTeHbI.

186 r87
 E>reAseBHo HyJKHo npoAelbrBarb 3-4 ynpa>r(HeHna, ro-
BTopsrr Ka)KAoe flo I2-I5 pa3. 3a:r^srras. npclBoAxTb 2^8
Pa3a B AeHb'
rr1- -----v-
fperrrfi rroMrraeKc ynparxxerrrrrr
1. I4.n. croir, Hofu Ha rrrupuHe cronbr, KpyroBbre
ABH)KeHHS pyK BnepeA nooqepeAHo B AJ re3afl-scTHblx, B
AoKTeBbrx H B ilAerreBbrx cycraBax. floeropurb no IO-I2
pa3. Pyrn onycrrlTb, paccna6krTbcfl.. To x(e caMoe noBTo-
pHTb B npoTHBOnOAOX(HOMHanpaBAeHHH.
2. VLil. - crofixa HorH BMecre, pyKkT nepeA rpyAbro co-
rHyrbr B AoKTsx. Btrnpxvrnaa pyr{H, pa3Becrr{ Hx Ha3aA.
Ilporuyrrca u norr{r{yrbc.s, npaByrc Hory Ha3aA rra HocoK
(eaox). Bepuyrbc.s B I4.n. (eu4ox). To x(e caMoe, octa.Bn.stt
AeByro Hory. Iloeropratr 1A-I2 pas B MeAAeHHoMTeMne.
3. U. il. - crofixa Hofu Bpo3b, pyKH 3a roloBy. Haxlo-
Hbr BnpaBo, pyKH BBepx (ru4ox). Bepnyrbc.s B VI.n. (eaox).
BsrnonnuTb To x(e B Apyryrc cTopony. IloeropIaTb 10- 12 paz
B CpeAHeMTeMrIe.
4. VLn. - cro-ft, Horrz Ha ruupr4He cToilbr, pyrur noAHl{Tb
BBepx H cqefrraTb (B 3aMoKD, BCTaTb Ha HOCKI'I VI CI{I/IbHO nO-
TsHyTbcfl BBepx BceM TeAoM, 3aTeM pyKH
fIHTb fra^brlbl (3aMKOMr 3O. CUr,IrrOfi, BCTaTb
rroAHrrTb HocKu. lloeropaTb 1O-12 pae.
5. LI.il. - crofixa Hofiz Bpo3b rrorxzpe. PyxH rrepe3 rre-
peA BBepx (eaox). Ilpy:rkrHlrlrlae HaKAoHbr BnepeA BAeBo,
nalbrlaMri pyK KocHyrbc.fl HocKa neeofi HorH, nalbrlaMpr pyK
KocHyrbcs HocKa npaBofi norrz (eu4ox). Eepnyrbc.s B VI.n.
floeropnru 1O-I2 pa3 B cpeAHeM TeMrre.
6. V.n. - cro-s, Hofla Ha rxapr4He rrle.l. Ilporu6atlcb Ha-
3aA, craparbcs Aocrarb na.rrbllaMu n.fITKa. lloeropulr 20
pa3.
7 . I4.n - croJr, npaByro Hory corl{yrb B KoAeHe 14 rrpu-
x(arb crorry K KoAeHy leeofi HofH. Harvrorrbl BrrepeA, Kaca-
ffcb rralbrlaMr4 rrola. lloetopuTl' no 10 pas Ha Ka)KAofi Hore.
8.I4.1I. - pyKH orBecrpr Ha3aA r.r BssTbcs. sa rrepeKla4la'
Hy rxBeAcrofi creHKra H ut 3a crrraHKy Kpecla (nprarvrepHoHa
188
ypoBHe AonaroK). llpuceAarb, He orrycKas pyK. floeropHm
2O paz.
9. U.n. - ynop Aex(a cza4r (noneprryBruncb cnznofi r
v nozry), npormyrbcs BrepeA. CrH6aHHe kr pasrra6aHae pyr(.
,rlnrxaurae npou3BolbHoe, Ho 6eg saAepx(eK. floeroprnr 10-
12 paz.
10. To x<er Ho ynop o no,qoKoHHraK krlwr crol.
1 1. I4.n. - Aex(a Ha crrr4He, pyrffi Ha no.sce. MeAAeHHo
NOAHHMAJI HOIH BIICPCA, KOCFIYTbCS IIOAA HOCKAMII 3A TOAO-
sofi. floeropnm 15-2O pa3.
12. U.n - Aex(a Ha x<rrBore, pyKkr Beepx. Ilo4nHvra-a
pyRH, roloBy H Horu, nporHyrrcx (e4ox). BepHyrbcs e I,I.[.
(nrr4ox). llon'ropuTb 1O- 12 paz.
13. I4.n. - cra4fr Ha noly, HorH np.flMbre. HarvroHbr Brre-
peA, Aocrarb pyKaMH KoHrrHKur rralbrleB Hor, a roloBoit -
KoAeHH.llosropum 15-2O pa3.
tlemeprrrfi rroMrraerrc ynpaxrrrerrrrfi
r. kr.n. - croJ{, rrorra Ha ruaparme nleq. HaxzroHbr roloBbr
lrfrpaBo rz BAeBo, crap€urcb KocHyrbc.s Ji>(oMn^er{a (rre npa-
rroAHHMaa ero). IloeropnTb 10-12 paz B r<a)KAyrocropoHy.
OTIyCTI,{Tb, Crle- 2. VLn. - cro.s, Horra Ha rrrupnHe rrlerr. HarvroHbr BnepeA,
Ha ruITI(H, rrpl4- Kac€urcb fra^bqaMu (nal,onavru) fro^a. lloetopurs 2O pa3.
3. I4.lI. - crol;r, HOrr4 BMecre. Haxnonrr BrrepeA, Kaca_scb
n6ovr xonenefi. IloeropnTb 20 paz.
4. I4.n. - ynop, cro.s Ha KoAeHsx. Pasorrryru H noAHsrTb
rrpaByro Hory Ha3a,q (eaox). BepHyrbcs B n.n (nu.qox). Brr-
ITOAHHTbro N(e apyroft Horofi. llonr.opl.ITb L0 pas Ha Ka)I(-
l\<>ltHore.
5. H.lI. - yrop cro.s Ha Kolerrsx. Aeeyro pyKy BBepx, ilpa-
rrvlo Hory Ha3aA (naox). Bepnyrbcs B 14.17.(esrg,ox). Buuon-
rru'r'b ro x(e Apymfi noroii u pyt<ofr..
(t. kI.lI. - Aex(a Ha NerBore, pyr<H BBepx. llpasyro Hory Ha-
r;r71(n.z1ox).Beprryrbc.s B U.n. (nrI4ox).
7 . r4.n. - Ae)Ka Ha N(HBore, pyK{ BBepx. o6e HonH orgecrrr
nif 'r.iA (eaox). Beprryrbcs B V.n. (eu4ox). rloeropr.rTb l8-20
I ) ;l ' t .
189
 8. I4.n. - cvr4s. Ha rroly, oAHa Hora BrrepeAl4, BTopas co- 5. I4.lI. - Aex(a r{a cHHHe, Mbrrrrrlbr paccrra6leHbr. Mea-
rHyTa B KoAeHe. HaxnoHbl BnepeA, pyI(aMH KocnyTbca nola. AeHHo rroAuirrb HorH noA yrloM 90" x ryAoBHrrS/. Onnpa-acs
floeropr4Tb 20 pas. Ha pyKra H AoKTH, cAenarb croft4y Ha npeArrleqblrx H ocrarb-
9. VI.n. - Ae)Ka Ha cnuHe, pyrffi BBepx. floAnulnas. pyrur*la, cJ{ B oroM rronox(er:nrr na 2O-30 cer<yHA, 3areM Bepuyrbcff B
roAOBy H HOr.IaAoCTaTb pyKaMH KoHr{I-tKlI naAbIIeB Hor. flo- I4.n. ll paccna1nrtcs. Arrxarure MeAAeHHoe, rny6oxoe.
BTopHTr 15-20 pa3. 6. H.n. - Aex(a Ha x<Hrlore, HorH BMecre, pyrffi coruyrb
10. I4.n. - Aex<a Ha >r{HBoTe,Horu npsMble, pyKH BAoAb rela. B AOKTTTXH nOAO>KHTbHa ypOBHe fiAear AaAOHTTMHBHH3.
llpuno4HflTb roAoBy, nlerru, HorH, o6xsalntb HorH pyKaMH llo,qHaru TyAoBHrr4e KaK Mox(Ho Bbrrue. louroey HaKAoHHTb
H rroTflr{yTbcs BBepx (uxop3uHorlKar). floeToplaTb l5-2O pa3. na3a T. ArrxaHrae npou3BolbHoe. lloeepuyrbcs BAeBo raK,
II. I4.n - cTolt Ha r(oAeEtsIX,ynop Ha pyKH, paccraBleH- .rro6rr yBr4Aerb rr-BTrly npaeoff Horr4 (rrorur 14 ppvr ocrarorcJr
Hbre Ha luuplllrtry nleal. HaxnorraTbcrr BIIepeA, OAHoElpeMeH- rra MecTe, HH)KHroro .racTb )I(HBoTa oT noAa He oTpbrcatt),
HO CaAsICb Ha fiflTKVI, BbITSHyTbIMI1I pyKai|J/nLI KOCEIyTbC.st fIO- 3areM noBepnyTbcfl BrrpaBo raK, vro6rr ynr,rAerb rrflTKy Ae-
Aa, ronoBy orrycTuTb. lloetopralr 15-20 pa3. eoii HorH. Brross nporHyrbcff BBepx, Ha3aA u onycruTbc.rr
L2. V.n. - cvr4n, cAo)KHB Hofr{ (rro-TyperlKur, pJ[<H Brrepe- BHH3 B IL.TL floetopnTb rrocneAoBarelbFrocrz BBepx
AI,I rra^brlbl (B 3aMoKD. IIOArrgTb pyKH vI Ijl.[aKCVIMal\bHO flOT.'I- BnpaBo - BAeBo - BHH3, 3aAep)KaTbc-fl B Ka)KAOM flOAO>r(e-
FryTrrcfrBBepx. Iloetopprm 15-2O pa3. rrr4vrsa 6-7 ceKyHA.
7. VLn. - cvrg.g (no-TyperIKHD, HaKAoHrrTb ronoBy Ha3aA
Ilsrrrfi nomrraerrc ynpa.nrnennfi H MeAAeHHOHaKAOrrfl.sCbBilepe.q, KOCI{yTbCgTeMeHeM ilOAa,
pyKta BbrTflr{yTb BAoAr, TyloB}rrqa. CoxpaHaTb gro nolox(e-
L.IA.n. - cro.ft, HorH BMecre. lloAnslb pyKrz rl,aq rolo-
BfIe- uue 7-1O cer<yn4,. AsrxaHne rny6oKoe, MeAAeHHoe. Bepnyrr-
eofi, cAeAaTb rn56OxUfi e4Ox, MeAASHHOH€I-KAOHHTsCS{
- BbrAox. 3a4ep>rarb- cfl. B VI.n., onnpa-flcb pyKaMH o non.
peA, KocHyrbcs pyKaMH rralbueB Hor
B VI.n. 8. I4.n. - crofirca, Hora Bpo3b, pyKH corHyTbr B AoK,rsx
ca B oroM trono)KeHrara Ao 7 ceKyHA. Bepnylsca
uepeA rpyAbro. Oreec'rr4 Aor{TH Ha3aA u c6t:uztgr4Tb AonarKH,
BAox. lloetopuru 4 pa3a.
lraccna6arb pyKr4 14 crrurHy, ypoHHTb pyKH BHH3, clerr<a Ha-
2.I4.n. - Ae)r(a Ha )KHBoTe. CAenae rny6oxrafi lnre,(nen-
Klolrsflcb BnepeA (nsl4ox). Beprryrscx B V.n. (eaox). IIo-
rrsrfi BAox, rroAH.sTb r.oloBy r(aK Mo)KHo Bbrlrre. 3atela, ua-
lrTopnTb 10-12 paz.
nparafl Mbrtnrlbr cnHHbI, ttoAIIflTb nnerlu, ct:lr:6a:a TyAoBHITIe
rro3y 7 -LO 9. U.n. - croftxa Ha norraTKax, iloAAepN(HB€ur ryloBarrle
Ha3aA, clerKa orruparcb Ha pyKra. CoxpaHnlr
cerqyHA. 3atevr Bepuyrbc.sl B H.n. l)yKaMrz. Coxpau.rrrb oro nololKeHue 2O-3O cerqrHA. fl,uxa-
rrHe rrpoH3BoABHoe,6es 3aAep)KeK.
3. I4.n. - Ae)Ka Ha cnuHe, ppur B cropoHbr, Aa,q,oHstMHK
10. H.n. - Aex(a Ha cnuHe, pyrffi B croponbr H vr BHr.r3,
rroly. Horra TToAH.FITL BBepx rra 45' H Aalee, uocle rray3bl, Ao
AilAoHH Ha rroly. Kpyronrre ABHx(eH[rs rrpJrMbrMra HoraMra
rrprrMonc yr a. ArrxaHue MeAAeHHoe, rrry6oxoe. HorH nepe-
rfrrpaBo. BepHyrbc.n B U.n To x(e Bleeo. Arrxanne rrpous-
HecTH 3a rOAoBy H gaAep)KaTbc.s B oTOM rrolox<e:r.llzrkT na 6'7
| {()nbHoe.
ceKJrHA. 3areu MeAAeHHo orrycrnTb Hx 3a r.oloBy, KocHyrbcs
1 1. I4.n. - Ae)Ka Ha npaBoM 6orry, npaBa-rr pyKa BBepx
rralbrlaMra rrona, KoAeHH BbrnpaBuTb. Asxauue rny6oKoe.
(,rt:x<ar Ha nony), oil?rpascb corr{yrofi neeofi pyr<oft o nol.
4. VI.n. - Ae>r(a Ha x(HBore, pyKH 3a roloey. lIo4HHM€uI
llrrTluarb AeByro rIory (eaox). Beprrytbcrr B kI.n. (eu4ox). To
ronoBy H nlerru, rrpomryrrca (a,qox). BepHyTbcs s I4.n. (ru-
l((' nex(a rra ApyfoM 6oxy.
Aox). floetopuTb 10-12 pas.
190 t9l
 12. I4.A. - BlIc Ha Hpr3Koft nepeKAaAHHe. (Xeat cBepxy 5. lll.il. - nepBbrfi ne>xa Ha cnr4He, BTopofi ctoar c6oKy
'no6rr Mexqq/ y Hor raprHepa, Aep)Ka rralKy oAHoE pyKofi 3a KoHeq. Bro-
tT ur cuuey). Onapa-acb cToflaMI'I o nol TaK,
HoraMH vr onopHofi IIAocKocTbIo o6pasoealcs yroA MeHee pofi onycKaeT nalKy Ha rrol H npoHocurT ee or Hor Ao rolo-
45'. Tlrnoeurqe ilpffMoe. Corrrytr pyKLI Ao nepeceqeuvls- Bbr rroA rraprHepoM. Ilepnsrfi nooqepeAHo rroAHHMaer Hofrr,
fioA6opoAKoM I\yIHvIvI repeKAaAHHbI. Bepuylbc.g B I4.n. Au- Ta3 Vr, CHarIaAa nporH1as.cr B noscHHrle , a 3aTeM noAH?IMa5r
xaHl4e rlpongBoAbrloe, Ho 6e3 3aAep)KeK. B rcapTllpe HH3- TyAOBHIIIe, fIpOrI\/CKaeT na^Ky, CTaparrcb He KacaTbcs ee
Kofi IIepeKA agir;l:aofl Mo)KeT 6rrts noll(a vlu:,;l^Tpy6a, flolo- TCAOM.

x(eHHasI MeX(Ay CI-IHHKaMH AByX CTyAbeB, CTOSLIII,IX CkIAeHb- 6.I4.n. - croftKa HorH Bpo3b, rrpaBofi (neeoft) cnraHoft
sMH Hapyxry. Apyr K Apyry Ha paccTofr}j.:glvr 6onruroro frrara, na,^,KH Ha-
tIpaBAeHbI BBepx - Ha3a,q,xBaToM 3a KoHrIr-I.
Illecrofi xounaerrc lrnparrxeunfi Bapuantr,r: 1) nepebrrz - o6e nanKu Ha3aA, etopoft oKa-
(Ynpa:rHeHH-n C rHMHaCTHrrecKoit na^roir s pyKax) 3brBaeT corrporr{BneHae, 3areM Hao6opot; 2l o6a naprHepa
OTBOASTfrpaBbrMra pyKaMH naAKH Ha3aA, AeBbrMH OKa3br-
I. I4.n. - cTofiKa AHqoM Apyr K Apyry Ha paccToflH,P[Iz
RaloT conpornBleFrue , v HaoSopor (noo.repe4no); 3) uepnrrft
6onrruoro rrara, ranKu xBaToM cHr43y.
-- o6e ilaAKH TrrHer B[epeA, BTopofi oxasrrBaeT corrpornBle-
BapuaHtsI: 1) ualxra qepe3 cTopoHbl BBepx, noTsl{'"Tbcs-
lnr4e, 3areM Hao6opot; 4) o6a npaBbrMa pyKaMrr rsHyr nal-
BepHyTbCfI B I4.n., TO N(e, iloAHI4MasCb Ha HoCKJ{;2l crw6as'
- lI€l"AKH KvI BnepeA, AeBbIMH OKa3bIBaIOT COIIpOTHBAeHHe H HaO6O-
pyKH, fIar\KH K fIAeaIaM - [Iar\I(II BBepX, IIOTgHyTbCg
poT (noo.repe4no).
K IIACIIAM _ IIAr\KKT F.rIVI3; TO )KC, IIOAHHMA.'ICb HA HOCKI4'
pyK (e 7. I4.n. - crofixa HofH Bpo3b AHTIoM Apyf K Apyry Ha
Te )Ke BapI{aHTbr c frooqepe,qHbrM ABHx{eHI{eM
- - - BHI.I3); c olclaBAeHHeM Ho-
paccToslJH,ur6onrrrroro [rara, fra/\KH BBepx - B|IepeA xBaToM
cTopoubl BBepx B cTopoubl
B CTopoHy B CTofiKe
za KoHT{r-r. F.pyronblMg ABr,D{<eHHttTyAoBHuIeM B oAHy H
rV B CTopoHy Ha HoCoK alzr:lli-ular.oM
Apyfyrc cTopoHy (no rrecrolbKo pa3 rroo.repe.qno).
cnuHofi Apyr K APyrY.
BapuaHT: To >Ke, Ho cnranofi Apyf K Apyry.
2.I4.n. cTofiKa HOrId Bpo3b (razru BMecTe) BnAoTHyro
8. I4.lI. - ceA Brrlorr{yrc cnranofi Apyr K Apyry, rralrq/
cngHoft Apyr K Apyry, rIaAKa BBepxy, o6a xBaToM Ha ulgpg-
BBepx, o6a xeatoM FIa r[Hpr,rHe fr^er{. llepesrfi Har{AoHsrercs
He nneq. llepeslfi HaKAoH*teTcs BIIepeA, BTopofi, nponu6a-
BfrepeA, etopofi Ao)KHTcfl Ha cnuHy [aprHepa vr nporrn6aet-
fl.cb, Ao)Kr{TC-tt Ha ero cnuHy.
ofl.
3. I,I.n. - nepBbrfi ne>ra Ha )KpIBOTe, rra Ky BBepx, XBaT
B cTofiKe Hoil4
9. 14.n. - nepBbrfi ne>xa Ha crrnHe, rrofu cofFryrbr, cryr-
Ha IIIapuHe nlerl (py t Ha noly). Blopofi
rrH Ha no^y, pyKu BnepeA - BBepx, xBaT 3a rrzr^Ky Ha nrH-
BpoSb HaA IIepBbIM B HaKAOHe BnepeA, B3.5IB na^Ky 3a KOH-
pHHe nler{; nropoft B BErnaAe co cropoHrr roloBbr naprHepa
rlbr. Ilepnrrft, rto1:nkrMafi pyKra vr TyAoBI4uIe' nporz6aetcs
^Hr{oM K HeMy Aep)KHT rralKy Ha KoAeHe corrrytoft HorH.
Ha3aA, BTOpOfi , BbrnpsM^-'tttcb, noMoraeT napTHepy.
I lepnrrfi , nporu 6 a:rcs, rrpuHraMaeT rrolo)r(eHue nMocTr.
Bapuarn: To )Ke, Ho repBblft Aep)KIaT na Ky 3a r.oloBofi. l

- flpr,ree.qeHHbre Bbrure yrrpax<rr e:elvTr,.

yKpenlsror MbrrrrrlFr
4. V.n. rrepBblft e ceAe HorH Bpo3b, Aep)Ka nalr-<y 3a
('rrHHbr ur firer4, iloMoraroT coxpaHHTb flpaBH^br{yro ocaHKy.
r.OAOBOft pI Clerr<a OT KAOHHBIIIHCs Ha3aA, OrrrapaeTcs eIO O ')rp$ert
6yaer eilre 6oruure, ecAH qeAoBeK caM nocTosHHo
pyKra AeX<aUeFo c3aAH IIapTHepa; eropoft - Ae)Ka Ha crIHHe
('ACAHT 3a TeM, .rtO6rr fr^eqra 6rnr,r pa3Bepr{yTbr, a to^oBa
roloBoft K nepBoMy, pyK?I BnepeA - BBepx xBaToM 3a flallcy
iloAHgTa.
Ha rrrfipl{He IIAerI. flepnrrfi, noAHnvra:r Ta3, IIpofn6aeTcs.

192 193
 NOAP:TfiTHTECb C II/IABAHHEM ! \'rt('nrrrrHBaror )KH3HeHHyroeMKocrb AerKHx ()KEA).
I InasaHue JrKpenl-aer HepBHylo cucreMy, y lrqruaer coH,
llnasaHpre oAHo Hs e$frextllenefirrux cpeACTB Ar\rr . I r n r('THt, o6vteH BeIqecTB.
yBenuqerr:as. pocra. 3arrgtrr.s nAaBaHHeM rapMoHurrHo pa3- ')antsrvts.
nna-BaHrzeM pa3BldBaror raKue $r-rsn.recKrae
BuBaror KoHerrHocrtl H rrotrwr Bce rpynubr Mblrrru - oco6err- r(iurcefsa, KaK cvrua, 6ucrpora, rroABpDKnocrb cycraBoB,
HO n^eqeBoro no.flca, PYK, )KHBoTa, cnHHbI H Hor, ycTpaHJ{- r.:()ol)AuHarlurc ABHx(eHuit; oula raKx<e cBoeBpeMeHHo Sop-
roT fl^ocKocTonue. Mttl)yroT (Mbrruequsrfi Kopc€TD, cnoco6cTByJ{ errpa6oTKe xo-
B uralb.rrHcKofi ragete r,?InrnepHrrr 6rrno ony6nuKoBaHo
| )()trrcit ocaHKu, npeAyrrpex<Aa-s racKppIBAeHHe[o3BoHorrFIH-
HHTepBbro c KzHoar(Tplacoit CoSn AopeH, oHa coo6ugarra, r(i r, ycrparrffror aos6yAraMocTb H pa3Apa)KlarenbHocrb. fferu,
rrro B TeqeHHH 30 ner gaHuM€llacb rfAaBaHHeM, .no6tr yAr\v-
I r('l'yn flpHO 3aHIIlvI€UO[${eC.g nAaBaHHeM, 3aMeTHO OTAHTIa-
HHTb cBo?I HorH. 3arrgrHrr n 6accefige Aalwr Hcrv\rotrlrrenb- f( I r'('rr oT crJepcTHlIKoB, He 3€IHHMaIOUIHXCS CnOpTOM; OH-Id
HbIe pegy brarbr - efi yAalocb (BbrrrrHyrb) HorH na 9 cvr. In,rnlo pocToM, IaMeroT 60nee BbrcoKHe fror(a3aTe^?I )KEn,
,{,oxrop MeAHrIraHcKax HayK, upoSeccop Ha) rHo- r rr6xocrra, cun-br, MeHblrre rroABep)KeHbr rlpocryAHbrM sa6o-
HccleAoBarenbcKofo raHcrltryra Bo3pacrsoft Susuonorlu \('rf a trvrflv^. I(porrre roro, JrqeHbre ycTaHoBvrLV, rrro AroAH,
E.A. HIzxrarroK rrpoKoMMeHTupoBazr 3Tor $am: fr,t)'f'()plle pery gpHO 3aHHMaIOTCfl rIAaBaHvIeM, paCTyT H fIO-
- AefictBHTeAbHo, cnequanacrbr yJr(e AaBHo HccleAyror
r ,rr' 20 neT, KoFAa ecrecrBer*mrft pocr r{eloBeKa rrpeKpailIa-
Bnl,aflrrl,ae
HHTeHcrrBHbrx rpeHupoBoK nAoBrIoB Ha Sopvrupo- f'l('tl .
BaHLre crpyKTypHo-MbrrrrerrHbrx rxaneft. llponeAeHHbre B
./larrHrre, npHBeAeHHbre npo$eccopoM B.A. Hurrr,r:rro-
na6oparopvnx raccleAoBa:anz.s.noKa3aAH, qTo nlaBaHue B f..( ,r\r, I roAKperrnJlloTc"'I HsbrcKa}lI.,I'IM.uT apxeo^oroB, H3Jrqarc-
rrpi{MoM cMbrcne cloBa Soprvupyer relo H rroMofaer crpora- r rn | \ r(ynbTypy Apeenero Pravra. Oxagsrnaerc-:r, caMbre Kpa-
TelbcrBy napMoHra.*rofr Surypu. r rilu,t(' )KeHrrlHr{br Prnvra ilpoBoALT/tIu B rlyna^blrstx ex<eAHeB-
Onrrrur, npoBeAeHHbre 3a nocAeAHHe ABa Aec.sTHAeTHrr,
il,r lt(' MeHee ceMI4 rracoB, rracTo Ail{<e o6eAarrv HaxoAgcb B
noKa3a/\H, r{To IIAoBTII,IXH MOryT yAl\HHgTb CBOH IIO|Ia KaK n,,'t('rr rloAHocax. B
rrpuHltMa;tra 6nroAa Ha nlaBarotr{Hx
MITHHMyM Ha AecrrTb caHTr4MeTpoB. To, qero cMorna Aoc- r||;rN('iltlTbrx Tepvrax Kaparanrru, rAe 6rrlpr o6opy4oBa]rLl
Tnrrb CoQrr AopeH, B rrpuHrlnrre, o6sr.rrroe .sBneHrae.I4geec- ' f f r .ur r ( rirre 6accefirmr, frpoBoAtznllcb npa3AHkrKvt flogroB,
TeH Crr5rVafi, KOrAa AeByrIIKa, rIOC"TaB}IBrlr€Ur Ce6e rnaB]ryrc ,l'rr r,,, orf lcxrze AprcfryTbr rr KoHKypcbI Kpacorbr. B oAHoM H3
rlenb cTaTb oMrzcc Poccu-nn, c rIoMorT{T-IofIAaBaH],/.fl yA kTl'l.vL\a r I rt | | | \ ( "rHXOB OF.!|I'AULFLCBI4AeTeAb STI.aX BCTpeq, nLICaA:
Horrz na 15 cann'rnnerpoe! , Il n,t.| 'r ( ) , I t {T He ToAbKo r eAo, Ho H yM ) .
Ilnaear*re orlr4rrHo rpeHupyer Aesrelr,Hocrb cepAerrHo- \',nnr,rBa-5l Bce o'fo, Mbr peKoMeHAyeM BceM, KTo xoqer
cocyAr-rcrofi kt AFrxarelrrroii cl4creM. Y rrro4,efi, cr{creMarur- r f ;r I l, ltl'llIIe pOCTOM, ITOApJD{<HTbC9C nAaBaIIIlfeIvI.
rIecKH 3aHHMarOrrIIaXC'I rIAaBaHIaeM, BO3paCTaeT BeAHqHHa || r'otlr,l noApacrn, nAaBaTb Mox<Ho caMbIMH pasrroo6-
yAapHono o6teMa cepArl,a, qacrora cepAerrHr,rx coKparqeHufi
1r;r rff r.ru n orroco6awu. OArraxo MbI peKoMeHAFeM Bce-TaKH
B noKoe cHuN(aerc.n or 60 ao 55 (50) yAapoB B MHHyry. Frns, r r r . f r r r n u n , r ( ' c n o c o 6 s r , K o r o p b r e 6 o r r e e g K o H o M r . t t r H b rH B b r -
cpaBHeHafr: y He3aHraMarorrluxcs crroproM rrroAeft qacrora ., rnr.r. n( ) ( 'l( ( ) AF, r cyux r exHur Ka [ ocr poeHa c J r er ovr Susu-
cepAeqHbrx coKpaureHufi o6rr.rHo Kole6netcg B rrpeAenax or r, ' htt\ t '( 'il( ) lr I I naBaHI {SM aHaTO M HTI CCKUI X 3aKO HO M epHO -
65 ao 57 ygapoB B MHHyry. . 1, il ' I
Itot'lllltl TCna r{eAOBeI(4.
3arrgru-fl flAaBaHraeM yKperrlrrror annapar BHeruHero
\ r,'l rf't)r, r ro'rlIaKoMHMCg co cnoco6al'rpl rr.l,raP,atrvtg..
AbrxaHprs, Bbrpa6arrrsaror npaBulrHrrfi pHTM p6rxalrrrz'r,
t94 r95
 Kpoar Ha rpyru n n(,i ry l'alK, .no6rr TeAo rr^oBrla ocTaBaAocb B ropH3oHTa^b-
I lr | \f I l( )n O>KeHH'I/I.
IIpu nAaBaHHH KpoAeM
/ lr n r>rerrng pyKaMuI croco6crBylor rrpoABruKeHuro
Ha rpyAH n^oBer{ npoABHra-
il \(f til\i-t r{ noAAepx(aHHro n^eqefi HecKoAbKo Bblrrre noBepx-
eTcll BrrepeA npH rroMorrlr4
ilr,('r'tr rloAbr. Pyxa BxoApIT B BoAy cHarla^a KHCTbIO,a 3aTeM
nooqepeAHbrx rpe6roe py-
ill)('/tilnerrbeM r.I n^erlovr, ulo6bl HMeTb BoSMo>KHOCTb CKOpee
KaMH H Agn>r<erruft HoraMI,I qacTn
n.r'rrrlr, rpe6ox. BrrnoAHeHHe ocHoBrrofi rpe6ra coqe-
BBepx - BHu3. flocne rpeora
r.r("r'('rrc rre6onrurzla noBopoToM TeAa nAoBr.Ia Ha 6ox, B
nAoBerI BbrHHMaeT pyrry H3
, I,t)()rry rpe6yqeft pyKH. 3to Aaer BogMox(Hocrb rrAoBrS/
BOAbr H npoHocHT ee BnepeA
1r u,\n'r'b fpeoox pyrofi 3a cqer MorrlHbrx Mblrrrq ry^oBHrrla.
no Bo3!JD(y. ffeux<er:,vrfl. py-
/ lr*l>xeuran HoraMra cnoco6crByroT p4BHoBecuro TeAa
KaMH O6eCne.rHBaroT ocHoB-
I | \( rtil ({'t B I.opH3oIITa AbHOM fIOnO)KeH.H.VlH IIpOABI,DKeHHIO ero
Hyro TflrY, ABHN(eHHff I{OraMH
f ur('lrr'71. HorH rrnoBrla, purMutruo ctw6ancb lr pa3rpr6agcr s
froMofaroT noA/{epx<HBaTb
r . r rofir';lpeHHbrx, KoAeHHbrx H roleHocrofrHbrx cycr€tB€lx,
6onee BblcoKoe noloN(eHure
r l(' | )('M('rrralorcJr rlonepeMeHHo BBepx H B:r^l,z's, pa6o.r€ul qacTb
TeAa B BOAe, a Tar<)Ke CnO- -,(BI4>KeHvIg"
r||Ir)r(('rrr{s Hotv CTOIIbI I,I |OAeHI,.ICBep>{y BHr,r3.
co6creyrcr npoABHN(eHHro
BnepeA. BAox Aenaerc.s npra
Kponr Ha crrrrxe
froBopoTe ro^oBbr B cTopoFry
(puc. L2l. I llrrr o65r.rerrNur rrlaBann-fl.,Kpolb Ha cnaHe 6rr-
Te)<rrHKe
+:tr-.#:;-,*
*-*--\.--j.1
I tl)('(' ()(rBaHBaeTcg, r{eM Kpo^b Ha rpyAH. 3ro npoEcxoAHT
es#::*- flo.troxenne reaa I lr | | r rtrl!, .ITO flpl-I nAaBaIIVI. Ha CnIAHe He FIJDKHOAeAaTb BbI-

- T3_
1rr\ rr rr(u\y - }laut6o^ee cAo:{<Ilbrfi AA-s FIarI'IHaIoIlrytx 3AeMeHT
If'\t|||l(il

".o5o.n';:#f'T..I.x,
IIAatsaHHSt.
llo npeMsl rr^aBaHHrr KpoAeM Ha cnraHe nAoBerI Aex<lIT
d:?-- pa3oHTaabHo, B xopouo o6-
||,r I l''tr('l)xHocTH BoAbI noqTH ropII3OHTaAbHO, 3aTbIAOK nO-
TeKaeMoM no^o>Ke''*vr iloA
Puc. 12. Textturca rLnaeaHrn ' f f Vrf\('tr lt BoAy. Bnepe,q oH flpoABHfaeTcfr. Ilpld rloMolr-ua fro-
cnoco6on. Kponb *a ,pyoi- Iit-Y-^ "t o Ao 8o' llne'rrr il.rf 'f rr',(ilr,rx rpeoKoB llpagr:fi H neeoft pyKofi H nonepeMeH-
fr^oBqa rroBopaqHBaloTc.fl
f f t r\ ,'trlrlKeHprft uora:r./tur cBepxy BHut3 vr cHugy BBepx. 3a-
BrrpaBo-BneBo orHocHTeAbHo npoAonsrrofi ocH TeAa, o6ner-
hf rf f ,rrrrr r'1tc6oK, pyKa BbIxoAvIT vIg BoAbI H npoHocHTcg Bne-
qas BbrxoA pyK H3 BoAFr, oHH ABHTaTOTCS llo BO3,qD(y H Aa-
l'r','l il() tr()'lAyxy. Ha BbrnoAHeHHe oAHoro qI{KAa ,qeraxceulrfi
ror Bo3Mox(Hocrb, rrpu BbriloAHennvr, rpe6xa pyrcofi, aKTHB-
ill'il\0/(tf'r('H 2 rpe6xa pyKaMH, 6 ,{graxerrraE HoraMH, BAox
Ho BKlroqarb Mbrrrrrlbr rynoBurrla. llonopor nlerr (ao 5O-60")
r r n r . r i ( ( ) \( 1 l r c . l 3 ) .
rrponcxo,qzT npu BAoxe raKHM o6pasorvr, .rro H3 BoAbr noKa-
( nt'.\ir('()naFrne ABI.t>T(ell.rFIpyKaMH !r ttoltaMu rroArrla.H.r-
3brBaeTcs TyAoBHuIe.
, f , rf rpr'6xrrvr pyKaMIr. .(eruxewvlg" HoraMH BbrrlolHtlroTcl{
flonoxceHne ronoBbr gaBrz*claT or cKopocru nAaBaHHs.
OHo AoAN(Ho o6ecne.ruBarb t'f f | \ilf ,t'f() tr pilBHoMepHo. Atg crloKoiiHor0 fIAaBaHI4g Kpo-
AnHamvrqecKoe paBHoBecue re* ' ., rl l l .r t 'lllt lt ( 'xapaKTepHLI KpyTO Bar I paBHO M epHO C- TbABI , I -
Aa, BbrnoAHeHHe BAOXa H He HapyllraTb npH SToM npaBr4^b-
| ' iltilt l)\'K;tMrr, rra^Lltr{H€ HarlAbrea, cy6GeKTHBHoe ofisrurleHuTe
Hofo BbrnoAHeHHrr rpe6r<oebrx yrrpalr(HeHafi . AHqo onyuleno
196 t97
 'l'exHHKa
nlaBarrus 6paccovr pasnoo6pa3Ha. Mrt AaAravr
(n urcarrue,.qtsH>Ke:o.via rrAoBIIa KAaccaqecKHM 6pacconn, Ko-
'r'o1rr,rii o6r-,1.*ro rrpHMeHrIercs. npu o65nrerrrara ilAaBaHHIo
lptrc. 14).
llnoBeq AexilzT r{a iloBepxuocrpl BoAbr rra rpyArr c BbI-
r'rrrryra-fl pyKaMH H HoraMu. Pyt<tt BtI[psMAeHbI, rraAonn o6-
l)irureHbr BHH3. Bpaccrac'f Aon:Keu us6erarb prgltrrlrHero rtpo-
l'rr6a B noscH?rqe npra BAoxe I{ Bo BpeMiI ToAqKa HoraMH.
Anruxe:r^vr.s. pJru<aMHo6ecne.rlrBalor rrAoBI{y npoABruKe-
ililo rjr-repeA Pr fi0/{Aepx(aHHe roAoBh.I vI n^erl y noBepxHocTH
n(uu,r AA-srBbrrroaHeHrasl BAoxa. ldprxrr ABH>KeHrafi cocrourr urg
r'1rt'6xa H BbrBe Aerrns. pyK BrrepeA - floArrrtobxn x rpe6rcy.
llnoneq HarraHaer rpe6ox pyKaMra vs frolo>KerluIs.
('r(ont)KeHHr{ c BbrrsrryTbrMu pyKavrla H HofaMz. lpe6oK Ha-
,f ltrfareTc.flc pa3BeAe:Hug,pyK B c'fopoHf'r - BHIa3. 3alervr ilAo-
ff('rl, cru6as. pyr<z B Aolrrflx, aI(THBHo BKlroqaer B rpe6or
#F nlx'Anleqb.fi. Bo BpeMs rpe6xa nnoBerd orrzpaeTc.s o Bo4F
Aiulor{.rrMu H npeArrle.mgvru. B KoHue rpe6xa Aor(TH rrpu-
finu>xarorcs r( TyloBrarr{y, a Kncrvr - K rroA6opo4rcy. Bsrne-
,'l('rrHe pyK BrrepeA.Harrunaerc.Etcpa3y nocle rpe6xa. 3axarr-
h.tc. 13. Texnurca rLnaeaHufl. htc. 14. Texuutta lLnaaaHtrs" ,unr{lrr rpe6or<, pyKa crpr6anorca B AoKTgx H oAHoBpeMeHHo
cnocodo*t rcponb Ha crluHe cnoco6otw 6pacc rff,ilr(ulrrl'cs BrrepeA, r<ncTul npudtru)KaroTc.s Apyr r APYTY,
.\ll.tlr)rrHo6pauleHbl BHH3.
Aerr<ocTa xoAa H gpraTelbuoe BneHaTAeHHe ceo6oAbl ABra-
>regr-rfi. / lrrrurenusr Froravrra o6ecneqkrBaror npoABHxceHHe rrloB-
BAox BbrnonHJrerc.s B KoHqe rpe6xa oAHofi pyxoli, a Bbr- rtn furepeA, cnoco6cTByror coxpaHeHuro paBHoBecv-r. TeAa B
nOqTI4 BCe OCTaAbHOe BpeM-fl ABHN(eHH.'I.
t (,l,fnoHTa,.rbHoM ilono)r(erevrz,. Orrpr cocrosr H3 rtoATsrraBa-
AOX [pOAOAX(aeTC.s
ililil H TOnrIKa.
Epacc IJr,lnongg-g rolrroK, IrAoBeq pagBoAHT cTonbr B cropoHbr,
r rlf,rro orralKnBa.acb or BoAbr 6eg,pavru, roleHl'lluI H Br{yr-
flo cpasHeHulo c ApyfHMH cnoco6awrrarrlaBarrraa, 6pacc
lr('xrrlrMH noBepxHoc'TffMz cTolr. Horlr nocrelreHHo ABHra-
HaHMeHee yToMr.rTeAeH (tar KaK noAroroBrrTeAbHbre ABH)Ke-
r,'r(''r no HanpaBAeHLIK) Apyr K ApJA/ H BbIIIpSMAI{IOTCS B
r.ur.s.Bbrrrolrrsrorcs noA eo4oft), rroaroMy AerKo ocBauBaercrr
xon('nrx. Ilccne ronrrKa HoraMH rrAoBeI{ cKolbglar BrrepeA no
e o65rveHkrn.
Nff('l)tlrrH, npH SToM HOrpI BLrrrpgMAgrOTCSI, COeAHHSUICb
IIpa nlaBaH:a:,a 1paccoM uAoBerI AeN(HT Ha rloBepxHocrn
fru('("r(' u noAr{r4Marrcb r( rroBepxHocru BoAbr. Tevr, KTo pe-
BoAbr Ha rpyAa H npoABHraeTc-'t BnepeA npH rroMouu4 oA-
unrA 1lir6<-rrarb Ha,,r{}BeaHeeHHeM pocTa, ery $asy coBeTyeM
HoBpeMeHHbrx crrMMerplrrrHbrx rpe6xoe p5ru{aM?r ra HoraMra.
ilrrK('ilMAnbHO 3aTgrlyTb, T.e. sa3y CKOAbX<eIJVIfl.Mar(CH-
Bg,ox BbrrrolH.serc.s B Haxrale rpe6xa pyKaMH, BbIAox B BoAy
r l rt . t l , t l ( ) . } A A H H H T b .
coBrraAaeT c ToArrKoM HoraMH.
198 199
 .Il,earSnx /lvnx<erl.nfl. pyKaMH ycAoBHo pa3Aen.rrrorcs Ha norpJDr{e-
un(' pyK B BOAy, HanAbrB H onopHyro Hacru rpe6ra, ocHorl-
Ilper r:tvar,aunu AeAb-
rfvr() (racrb rpe6xa, BbrxoA pyK H3 BoAbr n ABH)KeHpIeHx HaA
Qauovr nloBeq rrpoABara-
rro71<xi. flocae npoHoca HaA eoAofi pyKu BxoAsr B BoAy
eTcff BrrepeA 3a cqeT Molrl-
nl)rrMepHo Ha rxHpHHe [Aer{ AaAoHJTMHBHHc. 9ro6rr rag6e-
Hbrx rpedxoe pyKaMI-r, BbI-
irvrTb 3aHbrpaBa:g.lag.,fiAoBTIF.I,BbIIIp.gMAssr pllar<lanOA eO4,Ofi,
no^HrreMbrx o.4HoBpeMeHHo,
rrlrorz6arorc.s B nle.reBbrx cycraBax, aMoprllgnpyfl. ABHx(e-
H Borrnoo6pa3Hblx ABI,DKe'
rrrrrr nner{ BHHs lalrvr pa3ABuras BbInpiIMAeHHbre noA eoAofi
sutia TeAoM H HoraMH BBepx-
BHH3-BBepx. BAox Aenaerc.s l)vr(H HecKoAbKo B cTopoHbr.
I{annrre HarrkTHaerc-fl nocne BxoAa pyr( B BoAy. B gro
B KoHrre rpe6xa pJrKaMH, a
rrl)cM.s BbrTsrryTbre BnepeA pyKrr H Ty^oBrarqe coBepIIIaroT
I r('3rrarrraTenbHbreABHx(eHurs. BHHs - BBepx. HanauB Mox(Ho
HOe BpeMrr ABrDKeHrasI
u:r6nloAarb rrpa rrlaBaHz.rz, B MeAAeHHoM TeMne. Ilper nna-
(puc. 15).
n;rrraH e 6rrcrpoM TeMne oH norrrrr He3aMereH.
B orAHr{He or Apyrux
B onopnoft aracru rpe6xa pyKa, ABnrarrcb BH\r3 K cpeA-
cnoco6oB nlaBanvrfl., rAe rro-
r rt:ii nraHHH TeAa, nocreneHHo rasru6arcTcfl B AoKTeBbIx cyc-
AOX(CHHC TCNA OTHOCI4TCA},HO
rirBax, BbrBoA-s nnerru rrloBrla BBepx BnepeA. OnopHaa
cTaoHAH3HpOBaHO, npl4 rIAa- ,r:lcrb rpe6xa 3aBeprxaercJr floBoporoM naAoHeft H npeA-
Be|]i^TUTu4ezrrsHHOMD npOI,IC-
rrnr:,rHri B rrlocKocrb, rrepneH Akrr{yr..r^p}ryrc HarrpaBneHulo
xoAI4T aKTHBHOe ABHX(eHr4e
, ( rrf{x(eur.r-ll frn oBr1,a, I!\8. Aa-rirrrefituero o6ecne.reHn-g r^anz-
TyAOBHTTIa BBepX H BHH3 B
h.tc. 15. Textturcl. rLnaaaHust rlt rnsrrre'it cutyrt TglH.
corIeTaHHH c ABHX(eHkTflMId
cnocodo*t dent'@ut+ I4g eroro rrolo]r(elans. nAoBerl HarrHHaeT ocHoBl{yro, HaH-
pyKaMI,I 14IroraMH.
r)()nee a$SertaBlryn .racrb npe6xa. Crra.ra-rra oH HarrpaBA-s-
flnoeeq coBepruaer eonnoo6p3Hbre ABHx(eHHl TeAoM ("r' naAol:r4 K cpe4Hefi l'llzr^lal4TeAa, 3areM gaKaHrrprBaer rpe-
BBepx - BHra3 B BeprnKarrrHoft ilAocKocrz TaK, rrTo KorAa
tlrx ABprN(eHHeM na,qoHefi B cropoHbr oT 6e4ep; AoKTH B
rrleqra H cronbr ofrycK€uorcrr, Ta3 noAHnMaercs , tt uao6opor.
rr()ilr{e rpe6xa npvt1ttux(aroTc-fl K noBepxl{ocTH BoABr. B rra-
Yron araKvr TynoBrzrrra npu rrlaBaHlala B MerAeHHoM TeMne 'urne ocHoBHofi .ractH rpe6xa nAoBerI, KaK 6rr eaxsarbrBaeT
H3MeHsercJr B npeAelax or - 2O go +2O" u Aocrnraer MaK-
rr()/(y, cr:a:6as. pyKrz B AoKTeBbrx cycraBax ra pa3BopaquBair
cHMyMa rrpu BAoxe. f{erax<enue cron BBepx corrpoBo)KAaercs
.\()ri'rprHap5ixg/. 3anenn rrloBerl oHepfuqHo orralKaBaerc:r or
ctu6ant:aeM Hor B r(oneHHbrx cycraBax, a BHH3 - BrrrnpffMne-
rfr)/[rrr, frocbl^a-fi u^er{H BnepeA u pa3BopaqHBEuI AoKTI-I B
HHeM Hor. B ratore rloBerr Aelaer 3axlecrbrBaroilI1afi rpe6ox ('r'()poHbr. KoHerI rpe6rca coBrraAaer c BbrHocoM pyr( ra3 Bo-
HoraMH H TyAoBkTrqeMB HarrpaBAeHHH Ha3aA. 3a oAurr qHKA
.'tr,r. Kor4a ilAeqra npla.6tra)Karorcll K ropra3oHTarrbHoMy rro-
ABHx(eHHfi norra o6rr.rHo Aelaror ABa y4apa, HepaBHoqeH- \( )it(('HHIO, AOKTH, BbIXOA.fl H3 BO.qbI, ABH|aIOTC-'I BBepX VI B
Hbrx no aMnAHTyAe u ycl,z^r. u'Tsnn.O6rrrno rrnoBerl aKrreHTpr-
, t ' t) [ ) O I { b I .
pyer nropofi y4ap, r(oropbrft npaxoAuTcJr Ha KoHeq rpe6xa
I lpoHoc HaA eoAofi o6rr.lno Bbrfroa]rrrerc.s npsMbrMlr
pJru<aMHH Bbrnonrrflercfl Bo BpeMtI BAoxa. {nuNreuvrr Hora-
ura o6ecrrerruBaror noAAepx(aHue rela y rroBepxHocru BoAbr lrVtr;tMI4,IIpH 3TOM O6e pyXA CoBeprlaroT ABH)KeHHeBfIepeA
' l('l )("t CTopoHbI.
H ilOMOrarOT rrAOBqy aKTHBHOnpoABraraTbcs BnepeA.
200 201
 Ha oAnH IIHKA ABH>KeHHrI rIAoBrIa ilpl4xoAlaTcs BAox rr n/\ox, nAaBHo Aerlb Ha BoAy AHlloM BHH3 I4, OTTON<HyBIIIIICb

BbrAox. Brtctprrft sAox qepes por HarJuHaerc.st B KoHI{e npu rrolaMu or AHa vr u 6opruxa 6acceirtra, npnHirrb ropu3ou-
'r'anbHoe nolox(eHne.
BbrHoce pyK rrs BoAbr. flocae ne6ozrrruoft naysbl npoucxolluT Cxolrenru, c BbrTsHyTbIMH HoraMH H
BbrAox. tlro6rr BoAa He Borrrla B por, KoHeq BbrAoxa Aelaror l).yKaMH no froBepxHocTH BoAbr.
c ycHAeHHeM. 2. Cronbx(eHue Ha cnuHe. Bcratr cnzHofi r 6oprnrcy,
CornacoBaHpre ABH)KeHz-ir pynr*aMrzH HoraMH c Ablxauvr- l).yKH BAoAb TyAoBHrr1a. CAenarb BAox, 3aAepN(arb AbrxaHI,Ie,
eM rlpol"''cxo4vrT TaK: o4vrlJ H3 yAapoB HOTaMH BHH3 BbrilOA- rrpHcecTb, cnerKa oTToAI{FIyBItIHcb HoraMkI, Aerlb Ha cfrHHy.
HsercJ{ TorAa, KorAa pyKH BxoA-aT B BoAy, etopoft npou3Bo- llo.qHam Bbrrue )Kr4Bor H rrpuN(arb no46opoAoK K rpyAa.
()ne4yer noMHpITb, rrTo ycroftvuBoMy nono)Kenuro Ha crruHe
AvrTcs. B Konr{e rpe6xa pyKaMH. BAox AeAaercs B KoHI{e
rpe6xa pyKaMH, BbrAox - rrocne rre6onrruofi nay:rr. r roMofaroT Aerl<r4e rpeoKoBbre ABurx<e}JI'Is. KHCTSMI4 oKo^o
llpu pa6o:re Ha,q yBelr4qerrr4eM poc'Ta MbI peKoMeHAyeM r'.ynoElurqa (na,4ouu o6paqeHrr eHras) .
MeAAeHrrutfr TeMn rIAaBa.HHs. 3. Cxonbx(eHne Ha rpyAu c pa3AHrrHbrMH noAo)KeHHirMH
l)yK: pyKH BbrTsHyTbr BnepeA, BAoAb TeAa, oAHa pyKa Bne-
CoAep:naHrre gaHf,THfi uo rrnaBarrnto l)cAH, y 6e4pa.
4. CxonrNreuue Ha cnrane c pa3AHLrHbIMH noAox(eHHitMH
Co4ep>xaH,r4e ganflTvrfi no nAaBaHHlo Aon>KHbI coorBeT- pyKH
l).yK: BbrTsHyTbr BnepeA, BAoAb TeAa, oArra pyKa Bne-
crBoBarb nocraBlerrrroit tlertvt, BogpacT y kI rroAruroBneHHo-
l)('AH, Apyfa-s y 6e4pa.
cTur 3aHuMalou1raxclr. TperrrrpoBKa rro rrnaBaFruro Mo>Ker 5. CronbN(eHr4 e Ha fpyAu c rrocleAyrorrlaMr4 noBopora-
rrpoBoAvrTbcs. Karc caMocroflTenbHo, TaK I-r n SopMe rpynrro- rvril Ha cnHHy 14 rpyAb.
Brrx ga:nsrl,z'ir,Koroprre 6oztee sSSeKTHBHbr, nocKoAbKy HM 6. Pacrs)KKa c noMorrrbro raprHepoB (Soro 22).
npncyill gAeMeHT copeBuoBarrnfl-. He yMerorr{HM rrlaBarb
npr{Mep ToBapurrlefi rroMoraer uo6opom crpax H HeyBe-
peHHocTb B cBoprx cra^ax.
Brrctpee Bcero Mo)KHo HayqHTb ilAaBarb KpoAeM Ha
cfIHHe, 6paccorur. 3to B guar{Htezrrrrofi Mepe cB.a3aHo c o6-
AerqeHHbrM AbIxaHHeM, nocKo^br(y npu rIAaBaHHH STHMH
cnoco6aMu Mox(Ho He Aelarb Bbrlrox B BoAy. Eonrure Bpe-
Kpol.a Ha rpyAtr, rrro o6ssc-
MeHr,r rpe6yercs. F6n rag1ys.errvTr,.
Hgercs, KaK JDKe foBopralocb, Heo6xoAuMocrbro Bbrfiollrttrb
BbrAox B Bo,.e/. Vl, HaKoHerI, caMoe cAo)KHoe o6yrenue
TexHuKe (Ae^b$zHar, TaJ< KaK lrpex(Ae r{eM HarraTb ocBoe-
HIae gror\3 cnoco6a, 3aur..tMarorr{Hec.trAoN{<Hbr oBna,r[erb rex-
Huxofi rrAaBaH?IfI I<poAeM" c0omo 22. PacffLtuKrca e eode c noJwowbrc napmHepa

Vnpa:xxeurrr, Bbrrroanseubre B BoAe

Hrprr rra BoAe
1. CxonuKeHue Ha rpyAu. Cto.g uo rpyAb B BoAe, Ha-
ilr'1lr,r Ha BoAe npo6ytr.4aror y 3aHuMaroulzxc-scrpeM-
rv\oHHTbc.srTaK, .ITo6rr uo46opoAoK KocHyAcsI BoAbI. Brrls-
\r'rtn(' n.)/.{rlre RbIfIonH:,zTb 3a!:aHrae,,q,ela}or 3€u{.grue 6onee
rry:rb pyKH BnepeA, coeAI-rHHB 6onrurrae nalbrlbr. CAenatr
202 243
SMOr.IHOHaAbHbrM, noBbrrrraloT HHTepec K nAaBaHHro. BOpOTa nporHBHprKa. BrrnrpuBaer KoMaHAa, sa6pocHBrua-s
1. *Kro BbIrue?D. Cros B BoAe, npucecTb, orronKHyTbcs r] Bopora rIporHBHHKa 6OngUree KOAHr{ecrBo vrg.refi. He
HOTaMHOT AHa H BblnpbrrHyTb KaK Mo)r(Ho BbrrIIe H3 BoAbI. l)a3perxaercs rontrrb Apyr Apyra H ,qo^ro 3aAepNCIJBarb Msrrr
Bapuarn: To x<e, Ho cTapaslcb KocHyTbcs Aersrqefo Ms- rr pyKax
qa. 10. *9exapl{ar. llrparougae Bcraror B KoAoHHy rro oAHo-
2. uCxoAb3H BrrepeA),. Hrparcuqvre BcraIoT B ruepeHry rr My Ha paccro-slrkrr 2 vt p,pyr or Apyra H HaK onsrrorc.s Bue-
BbIIIOAH.TITOT CKOA.b)KeHHe Ha rpyAa UTHA CnHHe. l)eA. [{rpor, cronugaft rrocr\€,(HzM, nepenpbrrnBaer trepe3
$. nTopne,{€rr. I,Irparoulze rro KoMaHAe BbInoAH.sIror r<a)KAoro, cTo.slllefo Bnep e4r4.
cr{olbx(eHue Ha rpyAvr c ABurx(eHr.IeMHoraMLI KpoAeM. 3arem 1 1. nKro neperJrrrer?r. .(noe HrpoKoB, 3axBarr4B Apyr
oHH rlpoAenbrBaroT To x(e Ha cfrlaHe. Apyra HoraMH, rpe6yr r{To ecrb culbr pyKaMH, crapascb
4. oKro no6eAlrllr. [naBaHHe (tp, noMorrlu pyK) 6pac- rrporarrlaTb 3a co6ori naprHepa.
coM H KpoAeM Ha DpyAH. 12. *Aeraroulrafi .4errrSvnu. crog Ha AH€, Hrparcu{rae
5. o3cra$erar. B Hrpe f{acTByror ABe KoMaIrAbr. I4r- rlbrnpbrrHBaror H3 BoAFr BBepX - BnepeAH, err6pocHB pJrKr4
paBrrrHe MoryT n^brTb ,rro6rrvrH cnoco6arrn. Ecrur o}i^vrocBol4- rrnepeA, cHoBa BxoAsr B BOAy. Ilpr-r 3TOM OHH CTaparOTCs
AH Bce cloprurBHbre cuoco6sr nlaBau;afl., Mo>KHo rlpoBoAraTb rrr,rnp.flMnTb reno H npocKolbgr,ITb noA ro.qoft BnepeA.
ronn6r,trnpoBaHHbre scta$erbr, rAe JrrracrHHKH rll-brByr pa3-
HbrMH cnoco6anrrr rrpr noMolrru Hor. noAPoEHEE O POCTE tt frHTAHtrH
6. oKro 6rrcrpee?r,. Hrparctque nAbIByT rlorrapHo c Aoc- O.q,Hofi lrg Ba)Krrefiurrax rrpeAnocbrloK ycr.rleHHoro pocra
xofi rrp*t rroMorr1l{ ABuDKeHzft norauuI. llpu SToM rraprHep I I pa3BHTUrn Opra-HH3Ma .flB^flercJ{ npaBHnbHo opraHH3oBaH-
Ae)KHT Ha CfrHHe BrrepeAH n^brBylqero u ,qepx(I'ITcs. pyr(aMH iloe, parlHoHa^bHoe rJIlTaIJure. Ho qro 3Ha.IHT paqHoH€r^bHoe
3a AocKy. llasrrr Mox{Ho KpoAeM ul vl6paccorrn. il KaK ero frpaBll^bHo opfaHaeoeaTb? Kax cAe^arb, vTo6rr
7. n3clra$era c eu6sreaHueMr. llnsrtr pa3peuaercs
Iilt'raHt4e npraHocrrlo ToAbKo flolb3y rz He Lrrlo eo epe4,?
nro6uu cnoco6ornl. IIo KoMaHAe TpeHepa JrqacrHuKrl trnbrByT
An:r orBera Ha grz Borrpocrr neo6xoAaMo, npeN(Ae Bce-
K rrpoTuBonolo>xnofi cTeHKe 6accefina. Tot, r(To rrpurrAbr- r'(), o3FlaKoMlrTbcfl c ocHoBHbIMH SyHXqIIJ{MH frHTa]g.]a,fl.U VrIt
BeT nocAeAHHM, err6rrnaet krs rarpbl. Scla$ery Mo)KHo
It,\trgHHeM Ha pacryrqplfr opraHH3M. Irlcnonr3oBaHHe raKHx
npoBoAprrr c ocranoBKaMur. flocne KaxrAoro fiporrlbrBa rar-
rr rlr nHfr B froBceArresrrofi npaKTaKe fro3Bon-'reT zg6enaTb
poKaM Aaerc.s ne6onruroft or4rrx. ,rrrrlr6or B frHrrleBbrx paqproHax H cocraBnfiTb Merrro c
8. rCamu c MireoMr. Hrparonlue npou3Bolbrro flepeMe- r{e-
l()Nr Ko^]4rrecrBa Ia KarrecrBa nHrIIH, rreo6xo4rrnnofi AA-rr Ka)K-
rTlarorcg no scefi n ouIaAr.I 6accefiHa. OAr,rrr ]r3 Hlax - (can-
,'(()r'o KoHKperHoro qe^oBeKa. A 3To KaK pa3 H CO3Aaer yCAO-
KaD - ITAbIBeT C Aeil(HM MSIIrOM, CTapa-'Icb nonac"Tb r4M B Ko-
Itltrr AA-5rnHTaHlr-fl c MaKcHMa/\bHOii nOrrr3Ofi. Tax trTo rrepe-
r-o-A116or'rg Hrparcil{Hx. Hrpox, ocalennsrfi MfIrroM, craHo- \( )/'(HrvrK paccN{oTpeHHro $yrrxtTuft rrl/iTa]H],/Ifl..
Br4Tcg nca.txoiir.
ApeeHerpeqecKoMy SarrocoSy Coxpary rrpnHaAAexil4T
9. nBoAnoe nolo). B Hrpe JrqacrByror ABe KoMaHAbr. rr tl)('rleHHe: nMrr NilIBeM He IA-5I TOpO, .rfO6fr eCTb, a eAUI1y4.,
Ilepna-a gaHHMaeT ArnHHrorron.Etc oAnofi cropoHbr 6accefiHa, .l,\rr 'r'olo, vlo6u )KHTbD.
BToparr - c Apyrofi. Y xaxlofi xotral{Abr 3a cruHoft eopola.
I I i r rrporsx{eHrzrz MHofHx rbrc-sqerrerrait zrroAu crapalucb
Tpenep nu6pacblBaer Mttrr Ha cepe Aurry rols. I,Irpoxra nAtI- ill)()t(()pMHTb ce6-a , vto6rr yqenerb B cMeprerrrrrofi cxBarKe
Byr K rreuTpy, cTapascb 3aBla4erb MsrroM u 6pocwrb ero B r,I (' \' t Ito cTBoBaHHe.

204 205
 Hayra o fikrraururvr ycrio4arr cBoHMH KopHsMpr AaAeKo B ( )trM('lr rlex{ecrB H guepfn?r * ocHoBna-tt
SyrrxqHJr opraul43-
rrry6r BeKoB. Her<otopble Ba>KHbre nolo)KeHkTs. H peKoMeHAa- \r;r 'r('n()Ber(a. B Heu rrpoacxoAnT rrocrogHua-fi Tpara guep-
r\vrvr o parIHoHaAbHoM nprralenr4 coAep>Karcs e 6oratefiuren rrf rr n Marepuw. [a>xe, KorAa Mbr cnHM, padorarcT roloB-
OilbITe, HaI(OnAeHHOM paSHbIMLI HapOAaMH 3a MHOTIIe TbIC.s- rr'ii Mo3r, BHyrpeHHHe opraHbl, Hanpsx(eHbl HeKoropble
rreleTlas, B cor{uHeHl{sx frannoxpara, laneua, AefiqeHHbI H \r r,rrrrr(br. Bce MarepualbHbre H gHepterurrecKne 3arparbr
MbIcAb, r{To
Apyrux JrqeHbrx. TorAa 6r'na c$opvrynnpoBaHa rf()('rronH-srorc-:t3a cxrer rr:aTanrrag..Cyro.*rufi paquoH AoA-
rruu{eBbre BerqecTBa - gro, no cyTH, neve6rrbre cpeAcrBa. ,'t(('il fro^Hocrbro noKpbrBarb SHepferr4qecKHe rparbr opra-
trro iloecrb -
Aonnre BpeMfI [pI{Aep)Kr-IBaA?rcb MHeHr,rs, | | I r'fMa 3a. 3TOT)l(e rIepI{IoI. BpeMeHH.
SHar{HT, (3arIpaBHTbD OprarrnSM ilopqzefi (loproqemD, u He Arc6oe crofixoe Hapyrueurze gHeprerarrecKoro 6alauca
Ba>KHo r(aKolo rl B K€u(oM r(oztuqecrBe, AHrIrb 6rr apxo nbr- |tilt']r,rBaercs Ha pocre. lIpH 4esnqure sHeprplH Bo3HHKaer
Aa,ro rrnaMsl o6vrerrrbrx npoqeccoB u Aar,a o AAft )Kra3HeAeEI- t'(' rrexBarr(a H. Et\s.ycflerrrHoro nporeKaHHs pocroBblx npo-
lloelorrny cqrzTanocb: treM
TelbrrocTr4 vez\oBer(& SHepruro. rt('('('or:. Kor4,a x<e gHeprHH cAHruKoM MHorc, r,rs6rttoK x(Hpa
6orrrrrre c6eLLIb, TeM 6onrure rronb3br. Bnocne4cravrr BbrfIC- .'((''ro1)rirHIa3yerpa6ory x(ele3 BHyrpenneii ceKpequu vt o6-
HHAocb - npz rzs6rrroqHoM TTllTaHHH opranlr.r3M KEIK 6u sa- rvt('fl RerrlecrB, rrTo TaKx(e npHBoAvrT K TopMox(eHHlo pocTa.
'l'aKravr
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rqyMy Hpyer Hx B BHAe )Kupa. Ycranenuoe >xzpoo6pa3oBa- I iuIIr'toBaHHoMy nHTaHHro - c6aaancupoBaHHocrb no SHep-
HHe sBl.rlercrr To["r ceoeo6paguoii orAyrrrrzHoft, c rroMoulbro r (. |rrr{c, o Koropoit cygxr no orHocr4TenHroft cra6HnrHocrH
xolopofi opfaHneti{ Hs6atsn":IeTc.s oT raSAH[IHero nTofIAHBs-r. f r('('it Ir ero HSMeHerjIjto c Bo3pacroM, rlponoprlHoHa^bHoMy
3tu lz.crrzl;br r,I3BecrHbr AaBHo, oAHaKo AaAeKo rre Bce \ rr('nrr,reH?troAAI{rIbTTeAa. 3ro ycAoBHe .ErBnflerc-so4Hoft as
cAeAa,rH Lr3 HHx BbrBoAbr. Korvry r,r3 Hac He 3HaKoMo crpeM- I rI)('/(rrocbr^oK norrrrofr pea/\H3ar\HH Hac^eActeerrHofi npo-
AeHpre BnHXHyrb B cBoe rraAo r{aK MO)KHo 6onr'rrre cavloft I l); I M Mbr pocTa.
Kalopnittroit nrauua? o3a vravry, 3a flaily, 3a 6a6yrury, 3& Klrr< Mox(Ho orrpeAenuTb Ha.rruque o)KnpeHus.? Ecnra
,{,e,eruK}...r. LI ecnx B 3To BpeMfI peSeHxa [epeKapMnprBa- r trlt('ill, ox<I{perlHtl Bbrpa)KeHHatI, To 3To 3aMerHo Ha r^a3.
roT, Lrro BfroAHe BO3Mo)KHO, TO B OpraHH3Me ero Cpasy froH- l l l rrr uiuraltrHoft )Ke creneHu rreo6xo,4r4Mbr 6onee roqHbre
ArrpyroTcs x<HpoBbre KAeTKH, KOTOpbIe rIO3AHee [OCAy)KaT lrfrlt t'l'l)tII4.
ocnoeofi Ar\g. rro.EIBAeHur. vgdvrror{Hor"r Maccbl TeAa H o)KH- / lnrr orrpeAeleHra-rr rapMoHnrrHoro pa3BrTvrs. qeloBer(a
peH.IYIfl,. ||f '(lr]x()/(HMo 3Harb ror Bec, Koroprrft o}I AoAx<eHI{Merb npH
B Hac-Tor{qee BpeMtI yqeHbre, Bo rnaBe c aKa4eMHKoM 1 ' 1 r r[ ) ( ) ( ' 1 ' e .
Ha ocHone rny6oKl,rx HaJrqHbrx r{ccleAo- ')r'o
A.A. floxponcr(HM, vrox(Ho cAelarb pasrrbrMu cuoco6annu. O4u.tt r4g Hr4x -
r,aleuit paspa6oTat*r peKoMeHAarIHH no paIIHoHaAbHoI\4y, ' Ir I I )(.,'(('neHI-IeI,IHAeKCOB. vIX [peA^araroT MHOrrAe aBTOpbr.
c6anascupoBaHHoMy nHTaHHro. Cytr ux cBoAHTcs K cle- | . rr',, rI l)n pacqere HHAeKca Bpoxa-Epyrrua nonb3yrorc-fi cne-
l{yrcu{eMy. r\ r.r r(rrMn froprvlyAaMr4:
Atts. HopMalrrrofi Aer{TeAbHocrH opraHa3Ma neo6xoAuMo rt L - lOO npIa L : 155-165 cnr
o6ecne.rprtr efo He ToAbI(o eueprrrefi H (nlacrr4rrecKuMD (t L 105 rrpn L: 166-175 cu
(crpourenumrvrrr) MaTepuarr'oM, Ho vI ApyrHMH KoMiloHeH- ( t l , 1 t O n p u L = 1 7 6 r a 6 o n e ec v r
TaMH rrurr{r4. I4cxnro.reHue xors 6rr oAnoro H3 HHx Mo)r(er I , rnc I rlx)/(Aar.aer ApyryIo Soprvryrry:
HapyrxuTb cnox<Hrrfi xoA Bcero flpoqecca nHrrIeBapeHHfI. {l :r5 ts4/5'(L-150)

2A6 207
 O6ogHa.renus. Te x(e. Becopoctoeoft r,rHAeKc Ketne no-
AJrEraeTc.snpH AeAeHurH Beca B rpaMMax Ha pocT B caHT?r-
MeTpax. B cpe,4HeM oH paBer Ftts. rononreft - 370-400 r, 4na
AeByrrrex - 325-375 r Ha 1 cru pocra. C5rrqectBylor H Apyrue
HHAeKCbr.
3rra-a, xaxofi Bec Aonx<err 6rrrb y AaHHofo rreloBeKa, He
rrpeAcraBn-neT co6oft cnox(HocTrr BbrfrBHTb HaAHrrHe H cTe-
neHb o>Kr-rpeHufr. llpr.r HauMeHrnteft, I ctenenra o>KHpeHHfI
Macca reAa npeBbrrrraer AoNKHylo Ha 15-25 oh, nplz. II cte-
n e H r - r - H a 2 6 - 5 0 o / o , n p r z 'I I I - n a 5 1 - 1 0 0 o / o r z r : p : zI V - c B b I -
rue 100 %o.Y>re III creneHb o)Knpenvrs. crruTaercs Ts)r(enbrM
sa6oneeaHueM.
Bropoe rpe6oeaHue K rrwTa:nvrro KarrecrBer*mrfi co-
craB rrur.rlz. OpraHra3lvry He 6eepa3lurrHo , v3 rJero orr 6y4et
crpol-rTbcs. MaxcprvralbHyro rolb3y nraTaHr,re npHHocHT
ArIrIIb B TOM CAJrqae, eCAH COAep>KHTBfIOAHe O[peAeAeHHbre
rrHqeBbre BeuIecTBa, rrplaToM B AoBoAbHo cTporHx cooTHo-
rueHa.rlx, orBerrarculkrx KaK oHeprerlaqecroit, TaK H [Aacru-
.recrofi $yrrrqual'n.
llo xnMrarrecKoury cocraBy BcsKas rruula Mo)Ker 6rtm
pagAeneHa Ha 4 ocrroeHbrx KoMroHeHTa: 6enxrz, )r(llpbl, yr-
AeBoAbr vr MraHepalrbHbre coAH, rrpucyTcrByroqr4e B rreft B
pa3ubrx coorHorrreHx.nx. Kax<Aufi rovrnoHeHT rruulu HMeer
rrrupoKufi rra6op Syt*r1tft, onpeAelslorrlux erCI polb e o6-
MeHHbIX H nAaCTLTqeCKHX frpoqeccax, a CAeAOBaTeAbHO,Vr
SusuorrorzrrecKoe 3HarreHze .
Eearx. OpraHu3M HJDKAaercs s 6enxax AAJI rofo, vto6rr
cTpoHTb HoBbre Mbr[IeqFrbre KAeTKr.{, 3aMeHgs{ cTapble (vr3-
Ho[reHHbreD. Eenxn noAAepx<r,rBaror H r:pla neo6xoAuMocru
IITIHTIITTI KACTKHMbIIIII, HCPBOB,KPOBI,T,KO)I(H, CCPAIIA, MO3-
ra. Orrut raK)Ke BxoAsT B cocraB ropMoHoB, KoTopbre KoHT-
polnpyror 6raoxuMprro pocra, pa3BraTus. H o6ueua BerrlecrB.
B rax4oM opraHn3Me rrMerorcs MrirAAHoHbrpa3lprrrHrrx 6en-
HB pa3nurrrHblx coqe'tauwia
KoB, oAHaKo Bce oHH crposrcs
Bcero 20 awrauoKnclor - rrpocTbrx opraur{qecKux MoAeriT/A.
Eenxra cuHTe3urpyroTcs B KAerKax . Ar\s o6pasoe arlrns.
6errxa Heo6xoAHMo Harrr4que B KAerKe, KaK npaBHAo, Bcex
208
20 aMr4HoKHcAor. Eczrrz Hx B opraHH3Me AocTaTorrHo, To
('rrrrregupyrorcs Bce 6enxrz B HJDKHrTx Konr.rqecrBax. Ecrul
KaKHx-To aMHHoKr4cAor He xBaraeT, gro ropMo3HT o6paso-
naHue 6errxos H, coorBercrBenHo, o6rroer\eHple H pocr KAe-
TOK, oprauoB tranreft, Bceto opraHn3Ma.
O"qHaxo HexBarKa rex vrrukr laHbrx aMprHoKHcAor rlo-
l)a3HoMy oTpilKaerc.s Ha cHHTese 6eAKd H, B rracTHocrpl, Ha
pocToBbrx rrpoqeccax. 3to cBg3aHo c reM, rrro qacrb aMn-
rroKHcAoT Mo)KeT cHHTe3HpOBaTbCg B CaMOM OpraHrA3Me
(nosrovry rrx Ha3brBaroT 3aMeHr4rvnrnaz).Ho ecrb aMnHoril4c-
Aorbr, Koropbre He Moryr 6utr czHTe3rapoBaHbr B opfanrug-
Me (ux Ha3brBaror He3aMerrvvmrvrz), a nocryrrarcT B rrero
tolbKo c ntzrqefi. HvresHo B oroM Knroq r( rroHHMaHHro rlpo-
6nevra 6enxosoro rrlrTelHr,r.Er.
.(nrarenbHarr 6enxosa-a HeAocrarorrHocTb cnoco6cTByer
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209
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Konr.r.recrBo BraraMHHoB H MprrrepalbHbrx Bert1ecrB, r{o- ,l('('r(rrf) LnKoasr,
Q'Aa co Bcex KoHuoB HMnepHw npl/I6 IBaAH
Topbre Heo6xoAraMbr opraHn3My e)KeAHeBHo, 3€TBHCHTor I )(),\r,IIbre AI\.fl AeqeHpISI MaCC€DKeM.
pocTa, Beca, BoSpacTa H no^a, cocTofrIJvI5I.3AopoBbs, r(ype- I la unonf,rrucleHHbrx rpeqecKnx Baga>(, Specxax, coxpa-
llvIg., Anerbr, reHerrarrecKrax oco6errrroctefi H or roro, Ha- rlrniirrr.rxcs Ao Hatrrux guefr, rlMeroTcg I'rso6pa:KeHHfI npue-
cKoAbKo aKTHBHrrfi o6pa3 xila3H:a Bbr BeAere. \f ()rr Mzlcca)Ka, pacrapaHuIg. TeLa MacAaMu, 6latoBoHrrfiMu. B

2r4 215
ApeeHeft fpeqrzta Macca)K crruTalc.s ea;rurefirrrnM cpeAcrBoM l] Harrrn Ar{H MeroAbI HapoAHofi MeAHTIraHrI craln rro-
coxp aH errrzfl,H Bo ccraHoBneH vta p a6oro cnoco 6no ctra . ( 'r'('ncrrHo Bo3po)KAarbc-s. I4ueuso oHH rro3Bolgror 6eg Bpe-
K. lalen ( 13 1-zOL ff . H. o.), rrraenrrfi Bpaq puvrcrofi i \i l /lns qeloBeKa, aKTHBH3r4p)€ co6crBeHHbre 3arrlr4THbre
rrrKo^br rAaAHaTopoB, onHca^ AeB.flTb BHAOB MaCCaX{a, nOA- ('l rAr;r opraHH3Ma, flpeAylrpex(AaTb H ]I3Aer{HBaTb MHOrI4e
po6rro ocraHaBnuBa.acb Ha MeroAHKe nornalKLrr,aH:,zrs.,pac- lt('/\yt'lr.
TI'rpaHVrs. H pa3MHIJaHjiIs.. MaccupoBaHae - npe)KAe Bcero eosAeiicrBne Ha HepB-
B 3HaMeHHToM TpyAe AexqeHrru nKanros npa.re6nofr Iil'tc peqenTopbr, pacno^o)KeHHble B Kox(e, Mbrrlrqax, TKa-
H&yKHtr AarOTC.s yKa3aHHg o npprMeHeH.H.Ij Macca>KHbrx nrrx H cBJ{3aHHbre c qeHTpalrrroft H BereraruBHofi HepeHoft
rrpueMoB npn AeqeHura ptl4a ga6onesan+ufi. Orl pa3AHqa*A ('n('TeMaMH. llo .ryBCTBHTeAbHbIM nyrgM raMnynbcbr, po)K-
c^eA)ruorrlHe BHAbr Macca>Ka: cH^bHbrer - yxpen^JrlorrlHfi re- ,'(('tr rrbre Macca)KHbrMH frpHeMaMH, nepeAaroTc.fl B IIeH-
Ao; cla1lstit - cMrrlrraroulzft, paccla6larorquft reno; npoAol- |l)ir^EHylo HepBHylo cHcTeMy vT AocTlanaroT cooTBeTcTByIo*
)KUTeAbnSrft - CnocoocreyrorqHft noxyAaHHro LreAOBeKa;yMe- n(lrx JruacrKoB Kopbr 6onrurvx nolyruapu{t ronoBHoro Mo3-
peHHrrfi - cnoco6cteyrou*rft (nporlBeraHzro renaD; rroAforo- t it, fAe cHHTe3HpyroTcJ{ B CAO)KHyIO peaKqHro, Bbr3brB€ut
-
BHTeAbHrrft npeArrrecrBylorry{ it $l,asurqecKnM ynpaxmeHu- )r l']naqHbre cABHTH B opraHn 3Me (ae"-
I $yHxrruoHalbHble
.aM; BoccrauoBnTelbnrrft nocle SnsrauecKr4x ynpffKHe- |r'ArrrrocTr4 Mbrruq, cepArla, AerKkrx, ApyrHx oprarron) .
suia. Tpy4u AeHqeHHbr crroco6crnoBalr.r pasBraTnro ruacca- flovruivro HepBHoro $axropa 6onrruyrc ponb Hrpaer u
N(a B Typqnra, llepcrau kr ApyrHX crpaHax Bocroxa, rAe Mac- \r('xarruqecKoe sogAeftcreze Macca)Ka Ha opraHbr qeloBeKa,
ca)K rxrrpoKo npaMeHfl;rcfr. e o6nlecrBeHHbrx 6annx. t r l)e:lynbrare Koroporo ycHnuBaercs irnprry .ar\ktfr nlrvr$rr,
A.C. llyruxzH e ollyreruecrBn:z' B Apeyrvl, rruc€rl: ulaccan zl(| I/(KOCTH, yAanflIOTCg OT)KHBIIII{C KACTI(H SIIHACpMHCa'
Haqa^ c rono, HTo pa3Ao)KHA MeEUt}Ia rerIAOM nOAy, fIOCAerrero vr ''r'l)aHsloTc.fl gacrofirrcre JrBAeHra.g, ycw l"llBaloTc-fl o6lvrerr
Hatr€la oH AoMaTb MIIe qneHbl, Br,ITflrHBaTb Cycl.aBbr, 6utr vre- il('1r(ccTB I4 KO)KHOe lIbIXaH'I',Ie,.ITO, B KOFIeI{HOM pe3y bTaTe,
r{rr cH/\bHo KyAaKoM; fl He LTJTBCTBOBa/\ HH N,ra^efiiJj:efi donrz, uo , rror:o6cTByer H aKTrrBHoMy pocry rela.
y4ra.Bt,arelbHoe o6ner.reHue 'farcrzvr
(asrzarcKrae 6arnqraxra npHXoAflT o6pasolr, rlonb3a Macca>Ka AAA-aSAopoBbg rr poc-
HHOTAa B BOCTOpT, BCIrpbIrIzBaroT B€tr\I Ha fIAeaIH, cKo^b3sl'r (
| ;t ),te BHAHa.
HofaMH no 6e4,paM H rrl.arxyT Ha crraHe Brrplrc-fl.4,rg...ir. Maccax< Mo)KeT 6rrrr o6rqrawr :,au:'z'r{acTHrrHEIM; llpra o6-
Ilo,qo6rrbrx crroco6os Aer{eHn.rr, o3A,opoB z,;errn.s.H coBep- nt('M Macca-x(e Maccapyercs BCe relo c rror Ao ronoeri. fl,nll-
IIeHCTBOBaHHTT OpraHH3Ma CyrqecTBoBur^o MHo){(ecTBo y r(',\r,rrocrb ceaHca 2A-25 MI,IHyT: B vrHrryr Macczpyror HH)K-
pa3ubrx HapoAoB. B PoccrzH, HarpuMep, H3ApeBAe 6rrnu | | r r(' KoHerrHocru (no 4 Mrrrryra Ha xax<4yro), 6 MrrHyr
KOCTOrrpaBbr, KOTOpOe ycflellrHo cfrpaB^-flAHcb c pa3^HrrHbr- rr('l)\urre (no 3 MraHyTbr Ha xa;x,4rro), 6 nanrryr - Tynonurrtre
nnLr sa6oAeBa.HI{.sMI{ I{ noBpe)KAeHrrsMH ofropHo-ABHfarenb- (.1 MarryTbr Ha MErrurlbr fpyArr H xcuno':ra, 3 MraHyTrI Ha
HO|O anlIapara. 3a6ozree[rero I]poracKHBa^kr qepe3 xorvryr i\rr,rrur1,r .aro.qraq). llpu qacrnrrHoM Maccax(e Macczpyerctr
vrl,:la nporsrnBalu rroA ea6opowr, pa3MzHarr npu 3ToM KaN(- r I r r I)('/ieleHHa.g r{acrb Te.rra, Ha qro orBoArarcg. 2' 12 vrrrrryr.
/qylo Mbrlrrr{y, Ka)KAyro KocToarqy. Ilaa6onnurutft e$Serct or MaccalKa AocrnraercJr npn
Mu, K cox(aleHrrro, B 6onrruvHcTBe cAJAraeB sa6srnn I l( )n l t oM paccrra6neHHH Bcex .raclefi MaccHpyeMoro.
r\{HoroBer<oeofi ofrbrT rrpeAKoB. coepevreHHbre MeroAbr Ae- IJct' Maccax<r{bre upr4eMbr BblnolFrflrorc.s no xo/ru/ AHM-
qeHn;r, AaAeKO rre 6eso6u,4rrue A g. opraHn3Ma, rror{Trr Bbr- rf r;rrrrrrccKux nytefi (r.e., x cepAl{y), rro HarrpaBAeHH}o K
TeCHHAH HapOAHyr0 MeAHrlHHy. r ).\I I ){{i r i t r rrprvr nravr$a'rv.tecKt.tM y3AaM.

216 2t7
 Aunr$atarrecKue yglbr B rroAKolerrnoft sMKe, rroAM6r-
rue.rnoft BrraAprHe H B obrractu ilaxa MaccupoBarb Helb3s.
florro:xeHr{e MaccupyeMoro Aon>KHo HcKnror{aTb Harrps-
x<eHHe Mbrrrrq H cycTaBoB ur noSBon-flTb Mar(cr4Ma^bHo pac-
czra6um Bce reno.
Maccax*mre nppreMbr He Aon>KHbr BbrgbrBaTb doneerrx
ouqruleuzfi.
Ilpzevru Maccax(a HacToAbKo pasnoo6pa3Hbr H ToHKH
no ceoefi TaKTHKe, rrTo rro3Bol.rrror AHSOepeHrIr4poBaHHo
eos,qefictBoBarb KaK rla orAenrHbre JrrracrKu TeAa, TaK H Ha
pa3AHtIHbIe TK€II{H: MLIIIIIIbI, IIOAKOX<HyIOKAeTrIaTKy, KOXqy,
cyc"TaBbrH T.A.
Atrs. rrpoBeAenvrs Macca)Ka neo6xoAuMo 3Harb cneAyro-
uryre rrpueMbr rz rrop.rlqoK Hx BbrroAHeHHfr (no A.A. Eaproro-
By): 1) norna)KurBanlae; 2l BrDKHMaHHe; 3) pa3Mr.{Ha;rrlae;
4) norpaxneanne; 5) pacruparrne; 6) Ar'vr>r;er:.vrfl;7l yAap-
rrbre npzeMbr; B) BcrpsxHBaHHe (e xorrqe ceaHca). Ka:xarrft
H3 erux rrpneMoB oKa3brBaeT cBoe cneqlr$raqecKoe, Mexa-
HnrrecKoe v $usuonoruqecKoe ,qefictrue Ha opraHrrgM kr
rrplrMeH.rrerc.n crporo Ha orrpeAeleHHbrx rKaHirx. Ilpuevrsr
HMeIOT CBOIa pa3HOBH"AH)CTUI, C nOMOTTT.T-IOI{OTOpbIX perua-
rorc.s o6uuaeu qacrHbre 3aAarru.
iloraaxrrBaHrre. Ero S rrerroaorn.recxo e g ogAefi crB He
II METOI'HKA IIPOBE/(EHHS
fioraa:nxBanue - wala6onee pacrpocrpaneHnrrfi npu-
eM, TaK KaK SnexonorarrecKoe .qeftcrBue ero BecbMa pa3Ho-
o6paeuo. lIoA BlraaHraeM rrorla)KrrBauvrs. noBbrrrraerc.sr Me-
cTHas TeMIIepaTJ{pa, Bo3Hr,rKaeT rrpHsrTHoe ox$IrrdeHure Ten-
Aa, rrpoacxo4vrT pacurHpeHHe cocyAoB, trTo Bbr3brBaeT rrpH-
AHB aprepua.rrrsofi KpoBH K Maccupyevroft o6zractr.r ur, B
cBoro oqepeAb, cnoco6creyer nepepacnpe,qeleHr.rro KpoBpr B
opraHugMe. Aeftcteue rrorAa)KHBaHHrr cr(agbrBaerc-s Ha Ko-
)Ke, c roropofi yAalsrcTcs oT:{<HBrurre veuqiftxu grrraAepM}r-
ca y Jrqrrraercs Ko)KHoe AbrxaHue. IIpa frorna)KnBarrutvr
cHuMaercs Bog6y4rauocrb Hepenofi cucreMbr.
B 6onrurprHcTBe cAJ raeB rrorla)Kr.rBaHze Bbrrronr{srercg
AaAOHbTOpaccrra6nennoft KHCTH. t{eGrpe rra^brla AoA)KHbr
2t8
fliunl coMKr{yrbr, a 6onrruofi oTBeAeH Ao rrpeAela raK, rrTo-
6r,r Kucrb MaKcHM€rAbHo rrrlrporco o6xBaruBa.aa Maccupye-
r"rurii )rqacToK. A tenepr no3HaKoMbTecb c BHAaMI4 rlor^a-
)KHBaHHT{H TexHprxofi HcnoAHeHHft.
1. Ilorna)KraBaur4e Ep-rrMollrrrefrrroe. Maccaxrucr crolrT
nepneHAuKy spHo (sa opaeHTr4p ycAoBHo rrpr4HzMaeM ocn
rrne.r) K MaccupyeMoMy J racrKy. KHcru ycraHaBAuBaercs
rronepeK Mbrrrrrlbr H nepeAHHM xoAoM npol43Bo4urT nor^a-
x(HBaHLIe.
Kracru ycraHaBAH-
2. IIorna)KHBaHHe szf3aroo6paenoe.
rfaeTcs no Ar4a|olIalll.j MacckTpyeMoro )ruacTKa H cr{oAb3HT
'tlr13aroo6pasno.
3. Ilorna>KprBaHrae KoM1vtttupoBaHHoe. Cocrovrr urs rrp.a-
MonarrerZHoro H 3r4r3aroo6pasHoro. OAna pyKa cKoll3r-rT ile-
l)eAr{r,rMxoAoM, a BTopar{ - o6parHbrM.
4. IIorna)KHBaHrae Korrr{eHTpupoBaHHoe. IlpurvreHsercrr
'ronbKo B o6nacra cycraBoB. Kucrvr HaKnaAbrBarorc.fi Ha Ko-
nerrrmrft cycraB H IrKpoHo)KHyro MbrrurS/ (xacaxcb Apyr Apy-
ur), eareM B norreperrHoM HanpaBlrerrurla nepeMerqarorcrr Ha
6r:71po co 3HarrraTelbHbrM AaBAeHHeM rra 6oxoBbre JrsacrKra
KoAeHHoro cycraBa. B HcxoAHoe nolo)Kerarae, T.e. Ha raKpo-
rroxHyro Mbrrur\y, Bo3BpaularoTcs Aerl<o.
5. florrraxcrEsanHe AByMfr pyKaMra. Macca)KrrcT cronT
t' 6o xy, Krz'crvrnpoABurarorc.fl rrepeAHHM xoAoM nooqepeAHo.
BrnnrruaHuc xr rexnurra Bbrrroageuufi
Brrxcrarvrauue gro runpoKo pac[pocrpaHeHrrufi B
upaKT kTKerrpueM, ilpurrreArrrufi x Harvr as $lrrrcKoro Macca-
)Ka. Brrxcravraiuule Aelaerc.s gHepfurrHo, ilogToMy ros,qeftcr-
rryer He rolbKo Ha rroBepxHocrHbre rr(ElHH, Ho H Ha rny6o-
KHe. llpnenr r4Meer HecKoArKo pa3HoBr.rAHocrefi .
1, IloneperrHoe Bbr)KHMarruTe. Macca:xprcr cronT flep-
rreHAHKyAspHo K MaccupyeMoMy. Eonsruofi rralerl rrpHHH-
MaeTcrr K yKa3aTeAbHoMy, r(HcTb ycTaHaBA}IBaeTcg uoflepeK
MaccHpyeMoN) JrqacTKa ur co 3HarrI4TeAbHbIM AaBAeHHeM
rrpoABuraerc.E nepeAHHM xoAou. Bux(HMaHfie rrpou3BoAuT-
t'u 6onrruHM naabqeM H ero 6ynporvr.
219
 2. Brtx<uMaHHe pe6povr AaAoHr-r. Knctr ycrauaBAprBaer- 'f'r,rl)c' rralbrla Harv\aAblBaror Ha r{erblpe, a 6olrrrrofi - Ha
c.fi flonepeK MaccHpyeMoro JrqacTKa AaAoHbro BrrepeA. t-ronrruofi). 3Heprlrvuufi, rny6oro .qeficreyloutrrafi npneM.
Brru<nvraulle o,quofi pyKofi. Kprctr ycra-ElaBluBaercs lllluuen.flercJ{ Ha r{pynHbrx H cHAbHOpagBaTbrx Mbrrxqax.
BAoAb MacczpyeMoro JrqacrKa, 6onsuroft rraner{ rrpa)Kar K 3. AeofiHoe KolbrleBoe pa3MnHarrue. Hau6olee eax(Hrrfi
yKa3arelbHolvry (o6pasyet 6yrop co cropoHbr rra4oHra), oc- rrl)HeM. Kucrrz ycraHaBlaBarorcJr rronepeK MaccapyeMonf,
TAAbHbIC NAAbI\F.I CACIKA OTBCACHbI B CTOPOrIY MII3HHIIA H v'ri-rcrKa Ha paccrosllurr 7-IO caHTHMerpoB oAHa or 4pyrofi
paccrra6neHbr. Brmzuarcrr1ee ABra>KeHue rrpou3Bo4vrTcs. raK, .no6rr 6onrruze nalbr\r-r 6rrnra c Hapyxcrofi cropoHbr, a
6yrpou 6onruroro nanbrla ta ocHoBaHueM AaAoHH. Aeficreue ()(:Ta-\bHbIe c BHyrpeHneft. llrromro o6xearurs Mbrrur{y
Mo)KHo ycIanlrrb flpu rroMo Irua oTsroilIe r'uts. 4pyroii pyxoft . /(rlyMJr pyKaMH, oTTlIrryTb ee cBepxy, cAaBnHBas. H cMerqa-rr
Bog'4,efictsne o11rroftpyxoft ot ce6.s, a Apyroft - x ce6e.
Pagrurrxanrre rr ero Srrsno,rornqecKoe
Bognpmaer xapaKTepHoe neperrlereulre noAngrofi
Pagvrurrauvre - ocHoBrroft rlpr,reM, c rloMolrrbro Koroporo
rrnepx Mbrrrreqrrofi Maccbr (nanolvrrzHaroqee 3zr3ar B ropz-
Maccupyror Mbrtrrqrr. Yn5r'r[raer KpoBocHa6>renr.re He rolb- 'r()rrT'€[AbHoMflonox(ewuu), Koropatl
He AoAx<Ha BbrcKalb3br-
Ko MaccupyeMoro JfqacTKa, Ho 14 6nragrre>xaulkrx.Axlrannsla- | |?rTb H3 pyK Macca)KkrcTa Ha BceM rrpoTffKeIJIYII'IMaccHpye-
pyeT oKHCAHTeAb}IO-BOCCTaHOBTATeAbHbTe flpoqeccbr, sBn-fl-
uoii qacra TeAa.
eTCs KaK 6rr naccusHofi ruIMHactvrofi AAJ{ I\{blrrrr{ ll Cocy-
4. flrofiuoe opAnHapHoe pa3MraHaHue BbrnoAHsercrr
AoB. Cnoco6cTByer nos65rxr4eHrrro peqerr-ropoB Mbrlueqnofi
:rnalornrrHo opAHHapHoMy. Hora Maccr{pyeMoro AeN(HT Ha
TKaHH, CJr'(O>I(I4t]I:Zrit, CBJr3Or(, CyCTaBHbIX CyMOK, fraCqrrfi H
6t:4pe Macca)Kr,rcra, KOAeHo orBeAeHo Hapyr(y. Maccaxracr
HaAKocrHHrIbI, 6naro,4aps rreMy rz3MeHsror cocro.flFrlre qeH-
r(AaAer Klzrcrr rra 6e4,po HeMHoro Bbrrrre KoAeHHofo cycTaBa
TpalbHofi nepeHoM czcreMbr ur nepu$epzr{ecKoro HepBHo- 'ru(, .rro6rr oAHa r(HcTb 6rna Ha 3aJIHefi .racru
6ep;pa, a Apy-
Mbrtr.reqHoro alnapaTa. Ectr HecKoAbKo pa3HoBuAsoclefi
rirl - Ha rrepeA,Hefi. MaccapyeTc-fl cpa3y Bce Mbrlur\r.r 6e4pa.
pa3MHHaH'I,I_s..
5. llpoaolbnoe pa3MHHaHHe. Macca:xncr HaKAaAbrBaer
1. OpauHapHoe pa3MHHaIrPre. CoctorlT H3 AByx MoMeH-
o6c rucrn Ha Mbrruuy npoAolbHo, nooqepeAHo ro o71rrofi, To
ToB. B Harrale rrpsMbrMu rralbrlaMrrt pyKH HJrtKHo rllorrro
'rto6rt ;tpyrofr rpoBoAHT pa3MraHaHrre.
o6xeatnTb MbrruIfy rronepeK TaK, Mex<A)r AalroHbro H
6. PasNrurmaHvre oAnofi pyxofi. Kracru Harv\aAbrBaercs
MaccHpyeMbIM JrEracrKoM He 6rno rlpocBera, v clloA.a rralb-
rrpoAolbHo, npueM BblrrolH.flercs noAyrue.rxori 6orrrruoro
qu (6onr'ruoft crpeMuTc.s K rrerbrpeM, o rrerbrpe - x 6onrt[o-
nilnbrla. IlpranreHsercrr qarqe Bcero Ha nAocKHx Mbrrrrqax c
rrdy), rrpunoAHttrb Mblrrrl{y H cAelarb BpalqaTenrrroe /qBHx(e- r (r'r\bto AoK€t^bllor-o Aefi cTBI.I.fl .
:SIVTCB CTOPOI{Y IICTbIPCX IIA/\bIICB AO OTKA3A. 3AICVT, HC 7 . Paztw:aneanrrlaeocrroBanrzeM naAoH?r Mox(er rrpoBo-
pagx(HMaJr rrartbrleB (vrrnuqa He BrrrrycKaeTcs rr3 rracr'r-r),
,'(rmbc-:r KaK oAHoft pyxofi, TaK ra AByMs. Brrnoarlsercff Hg
BepHyrb KHCTr BMecTe c Mbrrrrqefi e vcxoAHoe ilolo)KeHze.
I ronox(eH.H.fi.rieprreHAprr(ynspHo H npoAo^brlo no orHorrreHHro
B KoHrIe grono ABlll>r,:er:ras. naabrlrr cAeFKa orrrycKaror
ri MaccupyeMovry. Mrrurqa fipl.aAaBlr,rBaerc.srH cMerqaercs B
Mbrrrrqy, Ho AaAoHb ocraercs nlorHo npraranoft K nefi; ("t'opoHy MH3HHrIa.
Kt4crb fipoABzraercs na 2-3 caHTHMeTpa RrrepeA, 3axBaTbr-
tl. PasryrraHaHue @arranra;u/wr rralbqeB. gerupe nullbrla
BaeT apyrofi Jr-qacroK ra rroBTopseT neperrft TIHKA. flpuevt ('rx.t'rbr B KyAaK, cpeAHHMur $a-rrarraMa Mr,rruTlr-rrrpoAaBAH-
npoBoAHTcff puTMraTrrro, 6es pbrBKoR. rrirrorcs ra cMetqarorcir B cropor{y MLt3HHqa. SSSem Mo>r<Ho
2. Ar,ofinoft rpu$. Bslnorursercs TaK )Ke, KaK pI opAH*
\'(' rinnTb orrrrouleHneM Apyroft pyKH.
Hapnoe pa3MHHaHHe, Ho oAHa pyKa ortrrouaer Apyryro ('re-
220 221
 9. PagvruHaHrae KyAaKaMH, npeArrlerrbeM (nomeeoft .ra-
r rr r H nocneAcrr.uit cnoprnBHbrx rpaBM. Cynlecreyer He*
ctrro) npoBoAFT Ha cr,rlbHblx v KpynHblx Mbrrrruax. tlaule
(' r(onbKo pa3uoBuAHocreft Asraxcer;.uit.
Bcero npuMeHsror B lry/rrre u 6aue, vcnolbgyrr Mbrlo.
1. Ax:rrrBHbre AB:ax<elelz^E BbrnolH.srrorcs caMHM Macca-
I ).ycMbrM no KoMaHAe Macca)KlacTa (nocne coorBercrByrou{e-
IforprxnBaHrre
r'o Macca)Ka Mbrrurl H cycraeoe). Srprrvr npaBoM orrpeAensror
llpnnaenserc.fr nocle pa3MHH awurs. B correraHna c Bbr- ("reneHb UoABH)KHocTrr - aMu^Hryry cycTaBoB H 3aTeM fie-
)KHMaHHeM. Cnoco6cTByer AJrqurel,ry orror(y KpoBH H t\:z-v.- l)cxoAgT K IIaccHBHbrM ABH)KeH?rrrM.
Srr, paBr{oMepHo pacnpeAeA-fler Mex<TKaHeByro >Kr{AKocTb, 2. fIaccuBHbre ABrax(eHufr BbrnolH-srorc-fl c rroMorJ{bro
4eficreyeT ycnoKaraBaroilIe Ha lleHTpalrbrryrc HepBrryro ct4c- Macca:KvrcTa npn TyI\t-rloABrDKHocTH B cycTaBax, a TaKx(e
Tel\dy lI pacc^a6nxroule Ha Mbrllrr\r-r. llotpaxHBaHHe BbrrIoA- npH KoHTpaKTypax c rlenbro yBelrarrnTb noABuDKHocrb. 3.
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223
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224 225
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Bo3/qD<I4 BoAy. I IrAilCrllll,lX ItaHH.

226 227
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oTBeAeHHbre 4t\s. npe6rrealJ^I/,'g.Ha cBeN(eM Bo3,qD(e, - rlHc€ta nf r(.r I tl)(,tr('xo/IHT cBoeo6pasrra-a cocyAr.rcra'r peaKrIHsI: co-
pyccxnfi Bpaq B.H. {nrutpvteB, - a Hao6opor, .lacbl npoBo- r \'tr.r xr)iKrr coKparr(alotca (xo)Ka 6ne,rlHeer), H KpoBb c rle-
AraMbre B KoMHaTax, H cqHTaTb Hx froTep.flHHbrM BpeMeHeM 1.1r,lx'l'tilt v('TpeMAseTcE K BHyTpeHHHM opfanlavr. BcrreA 3a
H.^iIj A€|)Ke >qDr(e Bcero Toro - BpeMeHeM, rrpr4Hoc-s[$ltM 3Ao ' nrLl l rnr t ) KlI KpoBH BHO Bb HaI I paBAgt oTcg O T BHyTpeHHHx
BMecro ,qo6par. ,.1,fif il,,n r( rrr'llHdrePw, cocyAbr Kox<H pacruHp.strorctl, H rre-
flpr-rHravraror Bo3.ryrrrHbre BaHHbr B o6ua;xeHHoM BvIAe \,,'r.h ,nr.\,nur(.T npuqTHoe refiAo. Cyrxerrrae H pacrrrHpeHHe
u.r\H oAe)KAe, xoporuo nponycKarouleff nos,a;x. rr1,, , nf . il ilr il r,r\ ('ocyAoB csoeo6pa3Hat[ ulx rlIMHacTIg.;Ka,
Brra.ra,rre A^raTelbHocrb Bo3AyruHblx BaHH AAs 3AopoBbrx E . r r, ' 1r.rr r r l) ( 'lilt l) y( 'T Koxq/ , 3acr aB^- ger ee AJ r I I I e f lpHcno-
He AoNKHa rrpeBbltrrarb lO-2O MrzH. npz TeMrreparype Bo3- , ,rrr\i l tr.r I t . . ! r t ( x( ) nr '6: r t I I I f lM TeM nepaTypbl BHeI I I Hef t cpe, qr r .
228 22e
 BoAnrre HpoqeAypbr peSnerropHo Bnurrror rt Ha AeJr- l'rrnopr o KynaHvrvr, Heo6xoAunro cAeAaTb oAHo gaMerra-
TenbHqcrb Bcex opraHoB - cepArla, Aerr<Hx, Mo3rosofi TKa- nu('. Olro i<acaercs rxapoKo pacnpocrpaHeHHoft peKoMeH-
Hfr, a cneAoBarelbHo Ha cocrosHue uepeHoft cucreMbr, i(illtril{ o rreo6xoAavrocTrr rroc^e rlynaHr,rsr kT ApyrHx SaKa^ur-
KpoBoo6patuen vre H AbrxaHue. il;il()ilIHx rrpoqeryp pacrHparb Koxqy Ao [oKpacHeHpls c qe-
Teuneparypa BoAbr B rra.rale 3aKalnElarrurs. AoNr(Ha Ar,t() rrpoSunaKTHKH oxAa)KAeHHiI. Irlsnectrro, rrTo nocle
6rrts Tarofi, .rto6rr rreloBeK Mor ee nepeHocnTb cnorofino, l)ir("t'rrparrr4fl. Ko>Ka KpacHeeT u Bo3HLIKaeT npHsrTHOe Oil$/-
6es paeApilKerrnfl.; TeMneparypa Bo3,qD(a +18-20'. Ayrruee rf t('nne Terrla. 3to npoucxo4vrr B pe3ylbrare rrpHAHBa Kpo-
BpeMsr roAa - BecHa H AeTo, a AHrr - yTpo. f rrr il't BrryrpeHHHx .racreft TeAa B noAKo)KHbre 14 Ko)KHbre
Bo.4noe 3aKaAHBaHHe peKoMeHAyerc.Fr Haq?rHarb c o6- r or'.f/\t>r. B SToM TaHTctr onacHocrb. fsn-sscr vc4yccrBen-
Tr4pauufi u o6*tr,antlatrt. O6rnpaHue rela npoBoArTcs. MoK- If f .rrvl npHeMoM H3MeHeHHrr Kpotloo6paqeuvrfl, B opraHH3Me,
pofi ry6rofi lalrla noloreHqeM B 'rerreHrae L-2 MHH., nocle I r;l( "t'l r paHHe oryrraer ero caMocrosre^bHo nporHBo6opcteo-
qero neo6xoAuMo xopouo pacreperb reno, AefKo rrpoMac- I ri r'r'l, oxn:DKAeHHIo, (ilpI'IJrqaeTD xlAaTb fIoMoIIIH H3BHe.
cr{poBaTb erCI H o/q,eTbc.fl. ll<'r'nt:4oBaHus npo$eccopa A.K. floAurpr6gxrasa c co-
O6nHeaur4e 6onee HHTeHcr,renrrfi B:,z"A3aKaurHBa:a:,zrs.. I l,\'/ttf ilKitMH [oKaSaI\uI, rITo pacTpIpaHLIe saMeAAgeT coBep-
Brra.ra-ne FTJDKHo ilt('r r("t'rrorlaHne drwsHo^orHrrecKHx MexaHH3MoB TepMopery-
EpoBoAHTb ero renlol"r eo4oft, 3areM roAofi.
KoMHamroft TeMrreparypbr, rrocreneHHo AoBoAg AAHTeAr- Alr r tn n , r tro B cBoro oqepeAb, 3arpyAHser Sorr4r.rpoBaHae
rrlrtllt'xT:t 3ar(a^eHHocrH. 3to, KoHerrHo, He o3Haqaer fro^-
HocTb Ao 2 MHH., H currx(€ur reMneparypy Bo,qbrAo +15'.
f frrf'r) orKa3a or pacTvrpaH.Ij.s. - npH nepeox^alKIreHH.Ij
fi.(yrrr - cleAyrongaft 3Tan 3a"KaAHRaHvrs.eoAoft. Bna'rarre OHO
, rrrf )il trllaHo vr rreo6xo4HMo. PactzpaHHe noKa3aHo raK)Ke
ilpraHHMaroT efo c TeMrreparypofi BoAbr +30-35"; cHr{x(arr €e
,1.\lr n r(u1efi ocna6aerrHux, co cna6o Bbrpa)Kertrrofi peaxqrrefi
Ka:r(Abrft AeH,a Ha l-2", AoBoAfl. nocreneHHo Ao 15". flpo-
f(il)t( II I Iil OXAa>KAeHfie.
Aorr>KnTelbrrocrb npoqelrypbr - l-2 MkrH.
l( M("folIaM 3aKa-zrz'r,an:.ur:a.
orHoczTcs, u xo)r(AeHue 6ocu-
Kynanrae B orr(pbrTbrx BoAoeM ax H 6accepiuax - o,qHH Hg
trnrrt, l(()'fopoe K ToMy )Ke gB^rteTc.EtrlpeKpacHbrM cpeAcrBoM
caMbrx pacnpocrpaHeHHbrx cnoco6oB gaKal:ar,arllafl,. Ha.ru-
| | | x r | il I I r InocK.ocTofll4-5t.
Harb efo peKoMeHAyercrr eecnofr npu TeMfleparype Bo.qbr
llr,r6npas rpyHT AA-fl xox(AeHufr 6ocraxovr, Ha,qo JrqraTbr-
+ 15- 17" . flepeoe upe6ue arrue B BoAe He Aolxrrro rrpeBbr-
il;r I t.. 't't'o pa3^Hr{Hbre ero BHAbr (no revrnepaTypHoMy H Me-
ruarb L2-2O c. flocreneHHo rqrnaHue yBenurrlrBaerc-s.
\ril | il't('('l(()My pa3ApruKeHrzro) ,4eftcrnyror Ha opraHH3M fro-
Oco6enso nonesrro coseraHrre BoAHbrx npoqe/\yp c
lrrr f f f ilNt\/. lopavzrz necoK ur1,:]'a
acsazrst, cHer, AeA, ocrpbre
ABr.DKeHrreM(nnaearrueM, eo4,rrofi il4MHacrnrofi ) . x,rrf f ilr. ilrnaK, xgofiHtre HroAKrr vr kr ttrHruK?r eos6y>44aror
[IpexpacHbrM cpeAcrBoM 3aKaAHBaHHrr sBlflerc-n raKx(e ilr'l,ililvt() (-'[rcreMy. Mstxag rpaBa, necoK, Aopo)KHas ilbr^E,
KynaHHe B Mopcr<ofi BoAe. flpu rqruraHpru B Mope rra opra- h ilrrt I t; l't't rr,li.i xosep 4eftcTByloT ycnoKaHBaloue.
HHsM .reloBeKa ,q,eiicreyror He rolbKo reMfieparypHrrft vr I l'r'nt' ria)KAoro xo)KAeHHs 6ocraxovr rreo6xoAnMo rura-
MexaHu.recr<rafi Saxroprr (.4,rraNreHueBonrr, caMoro nnonqa), rr \t.ilo Mr,trrr HorH no4ofi KoMHarHoft :revrneparypbr c MbI-
rro H xuM?rrrecxuia - Bo3Aeftcrsrae conefi, pacrBopeHHbrx B \f ,ff f f rrl)()lroAwrc 2-3-MHHyrrlbrfi Macca>K (pasvrurrKa rlaAb,
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xa He Menee +2Oo H BoAbr - +17-lt^. 3aeeprraro'r r$/rralb- t!l,,rtt\t'ttttt() OT OTOI-IbIK KOACH.5IM).
rrurft cesou, KorAa reMrreparypa Bo3.4D(a noHnsr4Tcs Ao \t , , ix r t., l)('KoMeHAoElarb cleAyrouluEt nAaH ganrgtraft no
+ 1 5 o , a B o . q , b- r A o + 1 2 - 1 4 " . ri l h.r \l t I tilt ilil( ) xolKAeHI , I eM 6ocar ovt .

230 231
 Anpenu: xoAr6a Ho KoMHare B HocKax (30-60 c), .repes vl)oRerrb ruyMa, rAe cBeTAo Aax(e HorIbIo rI BoSArr( Ha3BaTb
ABe HeAeAuTxoAs6a no KoBpy 6ocrarowr (30-60 c); Hox(Hbre ('I|('>KHMHelb3g. Ko eceMy 3ToMy Mbr rtpHBrIKlrH, Ho Ha coH
BarrHbI 2 paza B AeFrb c rrocreneHHbrM cHH)KeHHeM TeMne- )'r'o Bce paBHo BAHrreT. flouronry, 6epyuvr Ft\s, yrueft, rori-
parypbr BoAbr c +30" go +2O". i lrrrry,roHep v rxropbr H3 nloruofi TKaHH - nepBoe, qTo rrp{<-
Mail: xoAr6a 6ocnxovr no roly (I,5-2 .raca); KparKo- I Io IIMeTb, At\E. KpenKOrO CHa.
BpeMeHHoe errberaHue 6oczxovr Ha narpenufi ac#aar.r, 2) IlorrneuleHue A4rr cHa AoN{<Ho xoporlo npoBeTp?rBaTb-
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TeMneparypbr or +2O" Ao +8". r r'rKpr,rBaTb oKrro Aa>Ke B 3HMHufi rlep,n]oA. AlHrrre HaKpbrTb-
klrcrua-utoJrb: rrocrosHHoe xo)KAeHpre AoMa 6ocprxovr, XO- (.rr AonoAHurTeAbHbIMH IIrepcTgHbIMra oAe.gAaMH, r{eM AbI-
AOAHbre HO)KHbre BaHrrbr npI,I TeMnepa"ype BoAbr +8- 1O'; I r ri t'r'b cnepruM Bo3,qrxoM.
xoAr6a no KpoMKe BoAoeMa vr MopcKoMy necKy H xoAr6a 3) )KecrKa.s. KpoBaTb 6yler o6ecne.rzBarb xovr$opt
6ocrarona rro rpaBe, necKy, HepoBHoft 3eMAe, ralbr(e (30-50 r rr()('My rro3BoHorrHtrKy. CnpnuKoM MtrfKzul KpoBaru, uao6o-
nnraH.);6er 6ocraroM (1-5 nnurn.).
l,()'r'. rre rro3BC)AHT rroAHoL{eHHo Bbrcflarbcg. Ecrrz rBo.rr Kpo-
Aeegcm-ceuma6pb.' Bce MeponpurflTnfl., KaK B rrpeAbrAy- l|ifr'r, cnLI[IKoM MSI|K€UI, MO)KHO ilOAO)KHTb HeCKOAbKO A'I",IC-
u${e Mec-rrrlbr,a raK>r(e xoAr6a H 6er rro MoKpoMy accpalrry.
r , rrr tlrerrrepbr iloA Ma.Tpac.
Orcmadpu-noa6pb.' Bce Meponp'prflTurs., KaK H B npeA,brAy- ,1) He crrs. Ha rroAynrKax 6onrnroro pagMepa. Y.r€nsre,
trllle MecsT(hI, yBeAnr{I4B npoAoAx(HTeAbHOCffi 6era 6ocnxovr.
rrooiinlt', coBeTyroT crrarb 6eg floAFrxKH. Tax KaK B 3ToM
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c acnolb3oBatrueM ctleroe,oit BoAbr, o6raparrure Hol. cHeroM.
,tr,r'() M()'rra, a y JrquenHoe MogroBoe KpoBoo6paqeHue Hop-
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r.r, | .\ r r r.v('T BrryTpuqeperrHoe AaBAeHure. Atts. yBeAHrr envrs. poc-
Mecflrr,T'I,BbrnolHfllt qacrr{qHo 3ap.g,q:Kydocr,movr Ha cBex(eM 'li(()pOBOfO
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6elbe H rrpocTbrHr.r AolxcHbr 6rrts KpacuBbr-
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KllotreBbrx yclonraii yBelr4qeuurs. pocra. BeAr Ro cHe qelo- ilr,r ri il lr Vr()'t'ililtTo6craHoBKa To)Ke.
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KOTOpbrfi ,qelaet re6.g Bbrrue v cur/ibrJ.ee,yAAr4Hsrer r.r yro^- lf |' rrr I P\'/Util(.T npHTOK BO3lSrXa B AerKIae. cnaTb I{DKHO
rrlaer rBoH Kocru. Co6creeHHo o rrpaBulax sAopoBoro cna l||{rir llr\t.l \l.ll() IlptIMO. PaCtAfrylO.
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232 .l 1.1
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B 1-10 urer AocraroqHo cnarb 10-15 vacon; Hn uprrryrofi no3N(e. Orrra yCTaHoBvI vI, rITo B SToT rrepnoA
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LrecTBocHa y Bcex pa3Hoe.
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npocuerrrbcff, 3To noMox(er o.IHcrHTb x(eAyAoK. EBbrcrpee
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Bax<rro: ec'Tb EepeA cHoM rax<€nyro nHuS/, KonqeHqoe, x(a-
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peHHoe, cAaAKoe 14T.n., a raKx(e nHTb xoQe, KperrKr(uft ta6t,
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carrbHo ra3upoBaHHbre HanHTKkr H T.Tr. Helb3s! Ilocntle raxofi
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234 115
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236 zli
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238 239
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240 241
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Bur6Hpa-r BpeMfi AAs sarf,frT?Tfr, rposBAsfiTe Hso6pera-
rIOAbge Tex COBeTOB, KoTopble AaHbI B 3Toff KHHre, MOx(eT 'f'r'Ar,lrocTb. Bce cBo6oAHoe BpeMiI HcnoAb3JZIZTe
yflegvrcbcsl Kax14plfi, KTo x(elaeT yKpenfiTb cBoe 3AopoBbe. Etrg.Torlo,
.t't'o61,r /\l,/.LIIP^I./^ilI
pe3 IIOnpbIraTb, IIOBHCeTb, IIOTJIHyTbCg, nO-
)Kenanue noApacTu - 6eSycAoBHo SacAJDKHBaIoqaiI no-
rf r'l)n'r'r, B 6acxerSon vrlrl,a nofiAararb. O6seAuu.fiftTecb co
:rrurwa6av;:. IIeAb. Oco6enHo, eclra oHa rre 3aTMeBaeT Jryefiy,
('noHMH Apy3bsMH, TOrAa EtaM 6yaet Bece^ee 3aHHMaTbcJr H
pa6oty, o6ulecrBeHrrJrlo >KH3Hr. IJ,ear 3Ta [oMo)KeT rIeAoBe-
f f nMrrofo HHTepecHee. Ho vro:rHo 3aHHMaTbcg H B oI:uHotle-
Ky o6pecTrl yBeperrHocTb B cBoIIx cnlax, 6rr:rr cqacTAHBbIM. ("r'rr('. He AeAafiTe HHKaKHX ilocla6nerauil1 3acraBlJrftte ce6.s
XftagHr noKa3blBagr, ecAH nOApoCTOK He Mo)KeT AOCTHTI6
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cooTBeTc-TBJTIOIqeN) c:TaHAaPTa, y Her\] MoryT BO3HI{KHyTb rrro yBenurrr4Tb cBoft poc-r Mo)KHo ron.bKo ilpH
H arpeccuB- llourrute,
rryBcTBo HenoAHoUeHHo c'tuI, 6ecnoxoftclBo
("r'lx)mM co6lroAemurvr Bcex Heo6xoAaMbrx rpe6oBanvrir.
HocTb, Bpax(Ae6Hoctr, Bo3Mo)KHo, pa3BkrTule aHTracoldua1rb*
Mox<r ro Bbrnonufrrb SrasuvecKue ynpilKnewvrs., 3aKalsTbcs,
HOnO IIOBeAeHHtI. K CUaClrrO, llMeHrro B MOAOArIS rOAbI kI
B qacTHocTul' rt(l rt('(' 3To noftAeT HacMaprqy, ec^?r Bbr 6yAeTe Hepery JrpHo
MOX<HO IIOMOIIb yBeAIiIlI?ITb pOcT, no^63yttcb,
il il('rr[)aBHAbHo frlETaTbc.fr, HeAocbrnaTb, KJ4puTr. Pocr - oA-
coBeTaMvr, TapIaPleAetIHbrMH B 3TOfi r(HHr€.
frn rn rrara6onee o6odqarorrlax SyHrcqfifr opraHugMa, no-
BOnpOC )Ke O TOM, Ha CKOArI(O MO)KHO yBeAHr{IA'fb pOCT'
r'f'(,M.y trer H}{qero yAvrBHTeAbHoro, qTo IaMeHHo rrpaBr-r^b-
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| | r.rI r , 'rl(oposrrff o6pas x(H3Htr no3Bolger Mar(cr4MalbHo
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llr' :lnaK), HacKonbKo yAoBAerBopr4T Mofi paccr(ag Bcex
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Brrnorrrreuue KoMIIAeKcoB ynpeuKrrerrvln AI'IIIaMH' KoTopble
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242 243
 coAEPrr(AHHE

Bcrynneurae
HerrrrHOro !{CTOpI4VL 7
(
Sax'rrr o pocre
I,{urepecHbre ....... 12
I HesrrcoKue AroAraMoryT cnarb cnoxofiHo -
: ux onpaBAaAH. 22
IIporHo3 pocTa 28
Paca BeAr4KaHoB 33
O pocre c no3urru*r coBpeMeHHoft uayrvr ... 39
Brrcoxr,rfi pocr kr DeHvra;'bHocrb 50
HapyureHae pocra u 6opr6a c HHM 51
H e roro pbre aHTp o rrolo rur{e c KHe onp eAeAeH.vr;r 6B
Bospactnar Arzr.an.'azxapa3MepoB TeAa AeTefi
H noApocrKoB .....7I
M o p S ono rrrq e c Katr" xap aKTe p Hcrrz Ka roTalbHbrx
H napqHa^bHbrx pa3MepoB Tena B repHoA pocTa
y o6oux rroloB 78
llpo6neMbr cropruBHoft anrporonofull
Bsaulao,qeft crrue rracAeACTBeH rc.ocTl.{H
B npoqecce peryAsrrlHH cKopocTI,I pocTa
Axcenep ar\Hsr. llpn.rrarrbr, npra3HaKra,
MeroAbr orrpeAeneHr4rr 105
Pacsr H oKoAofHLrecKHe lrcnogrzrs. . II4
@axtnr, c BraAerenbcrByro u$.Ie nporuB Tep ailHl-r
r opM o H o M p o c T a ... 118
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flprurxu - (Krra,rloBan pocror 175
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llo4ppxnTecb c nnaBanzevr! 194
flo4po6Hee o pocre z.rrrzTa:.rvr:a. . 205
Maccax rz caMoMacca)K ...2I5
Ecrrpr xoqerrb rroApacrr - gaxa:rsfics! . 224
Kax npaBHAbHo cnarb .... 232
Eue pa3 o crpeccax 235
3axnro.reHue .... 242
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