Athlete Development Model (ADM)

Athlete Training Standards from USA Wrestling’s National Coaches Education Program

Age 5-8 Age 9-12 Age 13-17 Age 18-22 Age 22+

Early Years Late Childhood to Young Adult World-Class

• Focus is on FUN, games and activities • Speed, strength,
• Daily agility, balance and coordination drills • Introduce wrestling • Implement complex endurance, power
specific strategies coordination and and flexibility
• 5-12 hours/wk physical activity (including wrestling)
• Learn to focus through movement training
• No weight loss other than for health • Well defined
a full practice • Solid technique in competition style
• Focus on long-term learning over winning
• Learn wrestling rules and basic techniques • Increase levels of every position • Competitive weight
• Learn respect for opponents, coaches & officials competition • Self-motivated management

For Parents For Parents For Parents For Parents

At this age, it is essential that your child learns Ensure goal setting Trust your coaches, Your athlete should be
basic Fundamental Movement Skills (FMS). skills are introduced enjoy the sport and self-reliant and
support your athlete independent
Early success is not a good indicator of future Promote confidence
success in wrestling. Provide a fun and positive and self-discipline Athletes will typically Excellent attention
environment so your child can enjoy wrestling well specialize in one sport control and positive
into the next age groups. Emphasize rest and self-talk
recovery periods after Athletes learn to take
It’s ok to ask your child about practice and events training & competition criticism as feedback Mastery of technique
but respect their privacy if they choose not to talk and they understand with advanced
about them. Focus on positives, not negatives. Multi-sport approach winning and losing concepts

Children don’t fully understand competition, they Athletes should be Healthy diets with well Elite national &
just want to make their parents happy. Mistakes at eating and hydrated structured gradual international
this age are ok and they will learn from them. daily w/ balanced diets weight descent plans competitions

For Coaches For Coaches For Coaches For Coaches For Coaches

2-3 practices/wk of
45-60 minutes
Tumbling and FUN
Free Play > Technique
Recommend 10-25 matches/year
4-6 practices/wk of
60-90 minutes
Routine and repetitions
Group and Individual
Recommend 20-40 matches/year
5-10 practices/wk of
90-120 minutes with rest
between sessions
Focus on routines, core
strength and flexibility
Recommend 30-60 matches/year
10-15 practices/wk of
varying intensity
Periodization planning
should be utilized year-
round
1.5-2.5 hour practices
+ key recovery plans
Sport science
specialists essential
Test and track all training
program results

10 Factors for Athlete Development: Physical literacy, Specialization, Age, Trainability, Intellectual/Emotional/Moral
Development, Excellence Takes Time, Periodization, Competition, System Alignment, Continuous Improvement

2017 Word Champions

Kamal Bey 
 Men’s Freestyle. Head Coach, Bill Zadick
GR Jr. World Champ, 2017
Head Coach, Matt Lindland Helen Maroulis
USA’s First Women’s Freestyle
Olympic Gold Medalist
Head Coach, Terry Steiner