Pollero, Pamela E.

What is the importance of studying movement enhancement?

 Boosts your immune system

 Fights many chronic diseases (including heart disease, stroke, and diabetes)
 Increases strength, flexibility, and endurance of daily life
 Improves sleep patterns
 Releases hormones that make you feel good

EXERCISE IS AN IMPOR TANT PART OF A

HEALTHY LIFESTYLE.

The Physical Activity Guidelines recommend that you get 150 minutes of physical
activity per week, or 30 minutes, five days a week.
It might feel difficult to fit exercise into your schedule, but any activity is better
than none! Ten minutes of activity at a time is okay. Here are some ways you can
make exercise fit into your daily routine:

 Have Fun
Choose activities that you want to do and don’t pick activities that feel like a
chore. Walking, biking, jumping jacks, yoga and joining a sports team are just a
few examples.
 Be Active in Your Daily Life
You don’t have to join a gym to get your body moving. Take the stairs, garden or
dance around your house. Any movement is good as long as it makes you feel
good!
 Take a Break from Technology
Pay attention to the amount of time you spend on your cell phone, the internet or
What is the relationship of the human movement in physical
education?
The Centre for Physical Education, Sport and Human Movement brings together
researchers with a shared critical perspective on participation, policy and representation
in and of sport, movement and physical activity in the community, in physical education
and school sport, and in physical culture.

How can this subject improve the performance?

Each time a skill is practiced, it is known as performance. Before the skill is performed,
it has to be learned. Learning involves understanding and then being able to perform
the skill over and over again.

Basic movement principles apply to all physical activity. Understanding and identifying
them is an important part of observing, analyzing and improving performance. Let's take
a look at some of these principles.