Name: Ana Marie Larita Date: 02-18-23

Instructor: Bong Jovert Dechos

PHYSICAL EDUCATION 102

ACTIVITY NO. 1

1. Using your own words define fitness Exercises? (at least 5 sentences)
Fitness is a physical activity that is carried out regularly and periodically. It aims to maintain the vitality
of the body and practice discipline. Exercise in a fitness program is not just to shape the body, but more
than that, you will experience major changes in physical strength. The number of muscles will increase
according to the portion of the exercise. And you can choose not to be muscular because there are
programs with certain regulations. With diligent fitness, you will have very excellent breathing. The
decline in the power of concentration and memory is influenced by increasing age. But these problems
can be overcome by balancing physical exercise with a fitness program. A fit and well-trained body will
be free from the risk of decreased concentration. Physical exercise will help prevent stress, especially if
done regularly at the gym.

2. Give at least 5 examples of exercises under vigorous physical activities.

 Walking fast.
 Doing water aerobics.
 Riding a bike on level ground or with few hills.
 Playing doubles tennis.
 Pushing a lawn mower.

3. Give 5 examples of exercises that involves moderate physical activities.

 Brisk walking.
 Water aerobics.
 Riding a bike.
 Dancing.
 Doubles tennis.

4. In the midst of pandemic how do you keep yourself physically fit and active?
Being physically active benefits both the mind and the body. If you are unable or unwilling to go outside,
here are some ideas for staying active indoors. Make an effort to get some exercise in every day.
Walking is beneficial even in small spaces. Consider pacing while on the phone.
Try to get up and move around every 30 minutes or so, especially if you're watching TV or working on a
computer. Take regular activity breaks. Cleaning, gardening, dancing, and cooking all contribute to
physical activity. Participate in a free online exercise class on YouTube. Cardio, yoga, strength training—
the possibilities are limitless! Maintaining physical distance does not imply maintaining social distance;
exercise virtually with your friends. Plan to listen to the same

5.What activity/activities did you learned from your P.E. 101 class?

Physical education teaches students the skills, knowledge, and competencies they need to live healthy
and physically active lives at school and throughout their lives. They learn 'in, through, and about'
movement, developing an understanding that movement is essential to human expression and can
contribute to people's pleasure and improve their lives.
Name: Vince Clave D. Igot   Date: February 19, 2023 Instructor: Bong Jovert Dechos 
PHYSICAL EDUCATION 102 
ACTIVITY NO. 1 
1. Using your own words define fitness Exercises? (at least 5 sentences) 
Fitness exercises are physical activities designed to improve overall health, wellness, and
physical performance. The purpose of fitness exercises is to develop and maintain a healthy
body, including cardiovascular health, muscular strength and endurance, flexibility, and
balance. Fitness exercises may include a variety of activities such as weightlifting, running,
swimming, cycling, yoga, or Pilates, depending on the individual's goals and preferences.
Regular participation in fitness exercises has numerous benefits, including reducing the risk of
chronic diseases such as heart disease, diabetes, and obesity, improving mental health,
reducing stress, and promoting healthy body composition. Fitness exercises may also improve
physical performance in other areas, such as sports or job-related activities. 
2. Give at least 5 examples of exercises under vigorous physical activities. 
o CrossFit workout 
o High-intensity interval training 
o Running or jogging 
o Cycling or spinning  
o competitive sports 
 
3. Give 5 examples of exercises that involves moderate physical activities. 
o Swimming 
o Cycling  
o Dancing 
o Yoga 
o Brisk walking 
 
4. In the midst of pandemic how do you keep yourself physically fit and active? 
During the pandemic, I've been keeping physically fit and active by trying out home workouts
using online resources such as workout videos and fitness apps. Going for outdoor walks, runs,
or bike rides is another great way to get exercise while still maintaining social distancing. I've
also found that incorporating simple activities like stretching, doing household chores, or taking
the stairs in my home can make a big difference in improving physical fitness. Practicing self-
care and mindfulness activities such as yoga, meditation, or deep breathing exercises have been
really helpful in reducing stress and anxiety during this challenging time. Overall, these small
changes have helped me maintain my physical and mental health while adapting to the new
normal during the pandemic. 
5. What activity/activities did you learned from your P.E. 101 class? 
On our P.E. 101 classes cover a range of physical activities to improve overall fitness and
wellness. Examples of these activities include aerobic exercise, strength training, flexibility and
balance exercises, sports and games, and mind-body exercises. By engaging in a variety of
activities, students can improve their cardiovascular fitness, muscular strength, coordination,
reaction time, and teamwork skills. P.E. 101 classes also promote habits of physical activity and
wellness, helping students to maintain their health and well-being throughout their lives.