Objective:

 Know the types of gymnastics

 Apply the safety tips

Artistic gymnastics
The most popular and widely-practised form, artistic gymnastics is divided into women’s
and men’s gymnastics. Women compete on four events: vault, uneven bars, balance
beam and floor exercise, while men compete on six events: floor exercise, pommel
horse, still rings, vault, parallel bars, and high bar. The sport consists mainly of the use
of various gymnastic apparatus, as well as the use of the floor for different exercises.

For more information about artistic gymnastics, click the link below:
https://www.youtube.com/watch?v=XpPHOFUjSmM

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 Rhythmic gymnastics
Rhythmic gymnastics is the performance of various gymnastics moves and dance
exercises to music, with or without various gymnastic apparatus. Only women compete
in the sport, which combines elements of ballet and gymnastics in the performance of
five separate routines with the use of one of the five apparatuses: ball, ribbon, hoop,
clubs and rope. There are also group routines consisting of two to six gymnasts,
performing with a maximum of two apparatuses of their choice.

For more information about rhythmic gymnastics, click the link below:
https://www.youtube.com/watch?v=AGTjd5OIIbc
https://www.youtube.com/watch?v=MQVxhgdzI2U

Aerobic gymnastics
Aerobic gymnastics, also known as sport
aerobics, involves the performance of
routines by individuals, pairs, trios, or groups
of up to six people. These routines typically
emphasise strength, flexibility and aerobic
fitness, rather than acrobatic or balance skills.
Routines typically lasting 60 to 90 seconds
are performed on floors, without the use of
other apparatus.

For more information about aerobic gymnastics, click the link below:
https://www.youtube.com/watch?v=zqtCieE-5tc
https://www.youtube.com/watch?v=DzLIWL2EdbA

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  Overall –
Use a spotter when attempting any new routine or floor technique. This is especially
important for novice gymnasts.

 Perform warm-up exercises

such as stretches prior to beginning a routine to prevent injury. Never attempt a routine
or floor technique that you are not trained or qualified to do.

 Trampoline –
Never go under the trampoline when someone else is using it. Consistently aim toward
the center of the trampoline when landing. Keep the tarp of the trampoline free and
clear of anything like clothes, shoes or other items. Make sure there is a padded safety
zone around the trampoline before using.

 Safety Aids –
Use wrist straps when performing bar exercises to prevent injury and strain on the wrist
joints. Wear hand protectors when performing bar or ring routines to prevent chafing
and burning of the palms. Use belts with harnesses when working on ring and bar
techniques to prevent slips and falls.

 General Rules of Competition –

Gymnasts are allowed to use bandages or grips on their hands. Dismounts and final
landings should occur with feet firmly together in a standing position. Coaching during
the routines is not allowed. Gymnasts are graded on the skill level of the routine as well
as how well the movements flow. Points are also awarded or deducted for appearance,
sportsmanship and posture.

General Rules of Gymnastics –

Use the equipment correctly and for its intended purpose. Wear suitable, fitted clothing
when performing gymnastic routines. Tie long hair away from the eyes. Be attentive to
your surroundings to avoid colliding with other gymnasts during routines.

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 References; https://www.myactivesg.com/Sports/Gymnastics/How-To-Play/Gymnastics-for-
Beginners/Introduction-to-gymnastics-Types-of-
gymnastics#:~:text=The%20most%20popular%20and%20widely,parallel%20bars%2C%20and%20high%2
0bar.

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