QUEZON CITY UNIVERSITY

Individual Sports and Dual Sports ( PE3 )

 An Individual sports is where you play as one team and it refers to a sports in
which participants compete as an individual.
1. Individual sports learn to be self reliant. Their success is entirely dependent
on their own efforts. If they want to win, they can’t count on someone else
carrying them through the competition. If they lose a match, individual sport
athletes can’t blame anyone else for their failure. This teaches them to be
responsible for their own action and decisions.
2. Individual sports can teach players how to be comfortable in the spotlight.
All eyes are on them during play and they can’t hide out in a crowded field.
Being comfortable performing solo in front of a crowd can come in hand for
school and work presentations later in life.
QUEZON CITY UNIVERSITY
 QUEZON CITY UNIVERSITY

Racket is the instrument used to hit

the shuttlecock. It is made up of
Light materials, has a 23 cm wide
frame, and an overall length of 68 cm.
the cross stringed patterned surface
used for hitting the shuttlecock is 28 cm
wide and 22 cm wide.
The stringed area is the part with
which player hits the shuttle. It is
bounded by the HEAD. The HANDLE
is the part gripped by the player and
connected to the head by the SHAFT.
The THROAT, if present, connect the
shaft to the head. The FRAME is the
name given to the head, throat, shaft
and handle taken together. ;1``
QUEZON CITY UNIVERSITY
 QUEZON CITY UNIVERSITY
Badminton has its own nets and posts; the net is much lower than for volleyball.
Sometimes a sports center will set up the court with a slack volleyball net instead,
because the staff don’t know anything about badminton. Ask for proper badminton posts
and a badminton net.

If you need to set up the court yourself, then check three things:

 The net covers the whole width of the court.

 The net is pulled tight, not slack.
 The net is in the middle, so that both court halves are the same size.
Net
Fine cord of dark color-mesh- not less than 15mm – not more than 20mm.
Depth – 760mm in – at least 6.1 meters wide.
75mm white tape- on top- a cord or cable running through the tape.
Cord or cable shall be stretched firmly.
Height – 1.524 meters at the center – 1.55 meters over the side lines.
No gaps between the ends of the net and the posts.
 QUEZON CITY UNIVERSITY

shuttlecock