5 Indoor Recreational Activities

Basketball is a team sport in which two

teams, most commonly of five players
each, opposing one another on a
rectangular court, compete with the
primary objective of shooting a
basketball through the defender's hoop
while preventing the opposing team
from shooting through their own hoop.

Volleyball is a team sport in which two

teams of six players are separated by a
net. Each team tries to score points by
grounding a ball on the other team's
court under organized rules.

Chess is a two-player strategy board

game played on a checkered board with
64 squares arranged in an 8×8 grid. The
game is played by millions of people
worldwide.

Badminton is a racquet sport played

using racquets to hit a shuttlecock
across a net. Although it may be played
with larger teams, the most common
forms of the game are "singles" and
"doubles".

Table tennis, also known as ping-pong,

is a sport in which two or four players
hit a lightweight ball back and forth
across a table using small rackets.
What are the safety protocols in performing outdoor recreational
activities?
Safety Precautions/What You
Activity
Need
Biking  Wear a helmet and
reflective clothing
 Follow the rules of the
road
 Ride with traffic
 Know your limits when
mountain biking
 Keep your bike in good
repair
 Drink fluids & eat high-
energy food
Hiking  Flashlight & Extra
Batteries
 Metal Cup
 Waterproof Matches
 Whistle/Signal Mirror
 Extra Water & Food
 Tell Someone Your
Route
 First Aid Supplies
 Be Aware of Altitude
Sickness
 Space Blanket
 Compass
 Area Maps
 Knife
Lightning  Watch the clouds for
changes
 Remove a metal frame
backpack
 Descend the mountain
 Stay away from water
 Squat on toes if you are
in the open
 Know CPR
Playground  No kicking rocks,
gravel, etc.
 Stay low on swing-sets
 One at a time down the
slide
 Avoid clothing with
strings
 Play on age appropriate
equipment
Inline  Knee pads
skating/Scootering  Helmet
 Wrist guards
 Elbow pads
School Sports  Wear protective,
Safety properly fitting
equipment
 Play on a safe surface
 Don't forget to warm up
and cool down
 Proper conditioning
 Good nutrition and lots
of fluids
 Pre-participation
physical exam
Skiing or  Wear proper clothing
Snowboarding  Wear a helmet
 Yield to uphill skiers
 Stay in control
 Do not exceed your skill
level
 Be aware of avalanche
danger
 Wear a personal
flotation device
 Always swim with a
buddy
 Alcohol and water
sports don't mix!
Water Sports
 Turn off boat when
boarding or
dismounting
 Enter water feet first
 Learn to swim
Describe of the role of physical activity in managing one's stress

Physical activity relaxes one's mind by concentrating at the work and goal at hand. It can regulate
your body therefore having a calm and composed breath as you go along and practice. By having your
system regulated and relaxed, stress decreases within time of the activity you out yourself to work on.
Any form of physical activity can help you unwind and become an important part of your approach to easing
stress.