Scribd Logo
Upload

Welcome to Scribd!

  • Healthy Recipes: Hari Sayur Lauk Pauk Sarapan Makanan Penutup Senin

    Uploaded by

    Aliffa Azwadina
    6 views2 pages
    This document provides a weekly meal plan listing healthy recipes for Monday through Saturday. Each day includes options for vegetables, protein, breakfast and snacks. Recipes focus on ingredients like tempeh, tofu, eggs, fish and include preparation methods like steaming, stir frying and grilling. Nutritional information is provided for some items.

    Original Description:

    my healthy recipes

    Original Title

    Healthy Recipes

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document provides a weekly meal plan listing healthy recipes for Monday through Saturday. Each day includes options for vegetables, protein, breakfast and snacks. Recipes focus on ingredients like tempeh, tofu, eggs, fish and include preparation methods like steaming, stir frying and grilling. Nutritional information is provided for some items.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views2 pages

    Healthy Recipes: Hari Sayur Lauk Pauk Sarapan Makanan Penutup Senin

    Uploaded by

    Aliffa Azwadina
    This document provides a weekly meal plan listing healthy recipes for Monday through Saturday. Each day includes options for vegetables, protein, breakfast and snacks. Recipes focus on ingredients like tempeh, tofu, eggs, fish and include preparation methods like steaming, stir frying and grilling. Nutritional information is provided for some items.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    HEALTHY RECIPES

    Hari Sayur Lauk pauk Sarapan Makanan


    penutup
    Senin Tumis Buncis Tempe (476 cal) 2 Telur Rebus (77 Kal/ 1 butir)
    100 gr buncis
    100 gr tempe
    Bawang putih
    Bawang merah
    Bawang bombai
    1 sdt kaldu jamur
    Cabe merah
    Selasa Kukus buncis (100gr) wortel Tahu geprek (78kal/ 100gr)
    (100gr) + sambal Cengek
    Smoothie
    Bawang putih
    Froze Pisang
    Cikur
    1 buah
    Gula merah
    Pakcoy 1
    Masako
    gelas Pepaya
    Rabu Brokoli (100 gr) wortel (100 gr) Tongkol (110 kal/100 gr) suwir
    1 sdm selai
    kukus Cabe merah
    kacang
    Cabe hijau
    Sereh, daun jeruk
    Bawang putih
    Bawang merah
    Kamis Brokoli (100 gr) telur puyuh Tahu geprek
    Daun salam
    Bawang merah
    Bawang putih
    Cabe merah
    Jumat Kukus pakcoy Tongkol (110/100 gr) suwir
    Pakcoy 4 batang
    Sabtu Beli jadi aja Ikan bandeng (148/100gr) 1 sdm minyak

    You might also like