Breakfast Lunch

Monday appam with coconut milk Veg Pulav with Raitha

Tuesday Idiyappam with Vadacurry keerai kootu, rasam, yam pooriyal

Wednesday Chapathi with Egg curry Chicken Briyani

Thursday Pongal with Coconut chutney sambar, rasam, poriyal, keerai

Friday Raagi upma with coconut chutney ennai kathrikai kozhambu, dal, boiled egg

Saturday Chapathi with Chenna Veg Fry rice by my aal

Sunday Puri with potato Chicken Briyani / Fish Kuzhambu

Weekly Items
Potato
Carrot
Beans
Peas
Coconut
Egg
Leafy Vegetable
Onion
Tomato
Ginger
Garlic
Mint
Corrainder
Curry Leaves
Shallots
Green Chilli
Brinjal
Dinner

Idli Sambar

appam with coconut milk

Chapathi with Egg curry

Idli with chutney

idli sambar

Idli / Dosa

Parotta /

Monthly Item Quarterly Item

Thuvaram Parupu Harpic
Idli Rice Dettol
Pacha arisi Lizol
Paasi Parupu Colin
Kadala Parupu Rice
cumin seeds
fennel seeds
mustard
fenugreek
Chenna
Urad dal
Hing
Groundnut oil
Gingerlly oil
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