Fats(gms) Carbs(gms) Protein(gms)

65% 5% 30%
Food Item Quantity 65 11 68 Total calorie Additional Instructions
Morning
Black Coffee 1 Vitamin C 1 tab 500mg+1 multivitamin (any) + Liv52 (Himalaya)
Vitamin C 500 mg non chewable
Breakfast
Whole Eggs - Boiled 3 15.9 0 18.9 234 1 tbsp of Isabgol/psyllium husk with water
Multivitamin
Lunch
Brocolli 100gm 0.4 7 2.4 35 Add 100gm Spinach/brocolli/or any other dark green vegetable
Paneer 50gm 12.5 0 7 112.5 Add Apple cider Vinegar 1 spoon
Ghee/Butter/Coconut oil 15gm 15 0 0 129
Snack
Post workout Whey protien 1scoop 1 2 25 126
Dinner
Brocolli 100gm 0.4 7 2.4 35 Add 200gm Spinach/brocolli/or any other dark green vegetable
cheese cube 3 19.5 1 15 240
Total Macros = 900 900 64.7 17 70.7 911.5

Herbs and spices you may use: turmeric, cinnamon, ginger, dill, parsley leaves, chili flakes, paprika, cayenne pepper,
coriander, cumin, basil, rosemary, oregano, thyme, cardomoms, nettle leaf, phennel seeds, psyllium, bay leaf,
fenugreek.
*Water needs to be minumim 6-8 liters a day
Drinks: black coffee / black tea / herbal tea / diet drinks / water. No milk, sugar or sugary drinks/milkshakes etc.
Green vegetables: basically anything green, broccoli, green beans, asparagus, salads

cheese 3 slice 1slice 5 0.3 5 62

 Fats(gms) Carbs(gms) Protein(gms)
65% 5% 30%
Food Item Quantity 65 11 68 Total calorie Additional Instructions
Morning
Black Coffee 1 Vitamin C 1 tab 500mg+1 multivitamin (any) + Liv52 (Himalaya)
Vitamin C 500 mg non chewable
Breakfast
Whole Eggs - Boiled 2 10.6 1.2 12.6 156 1 tbsp of Isabgol/psyllium husk with water
Ghee/Butter/Coconut oil 15gm 15 0 0 129
Multivitamin
Lunch Add 100gm Spinach/brocolli/or any other dark green vegetable
Brocolli 100gm 0.4 7 2.4 35
Chicken breast 50gm 1 0.1 13 70
Ghee/Butter/Coconut oil 15gm 15 0 0 129
Snack
Post workout Whey protien 1scoop 1 2 25 126
Dinner Add 200gm Spinach/brocolli/or any other dark green vegetable
Brocolli 100gm 0.4 7 2.4 35
Chicken breast 50gm 1 0.1 13 70
Ghee/Butter/Coconut oil 20gm 20 0 0 180
Total Macros = 900 900 64.4 17.4 68.4 930

Herbs and spices you may use: turmeric, cinnamon, ginger, dill, parsley leaves, chili flakes, paprika, cayenne pepper,
coriander, cumin, basil, rosemary, oregano, thyme, cardomoms, nettle leaf, phennel seeds, psyllium, bay leaf,
fenugreek.
*Water needs to be minumim 6-8 liters a day
Drinks: black coffee / black tea / herbal tea / diet drinks / water. No milk, sugar or sugary drinks/milkshakes etc.
Green vegetables: basically anything green, broccoli, green beans, asparagus, salads

cheese 3 slice 1slice 5 0.3 5 62

 Fats(gms) Carbs(gms) Protein(gms)
65% 5% 30%
Food Item Quantity 65 11 68 Total calorie Additional Instructions
Morning
Black Coffee 1
Vitamin C 500 mg non chewable
Breakfast
Whole Eggs - Boiled 2 10.6 1.2 12.6 156 1 tbsp of Isabgol/psyllium husk with water
Multivitamin + Liv52 (Himalaya)
Lunch
Brocolli 100gm 0.4 7 2.4 35 Add 100gm Spinach/brocolli/or any other dark green vegetable
Tofu 100gm 4.8 1.9 8 112.5 Add Apple cider Vinegar 1 spoon
Ghee/Butter/Coconut oil 13gm 13 0 0 112
Snack
Post workout Whey protien 1scoop 1 2 25 126
Dinner
Brocolli 100gm 0.4 7 2.4 35 Add 200gm Spinach/brocolli/or any other dark green vegetable
cheese cube 3 19.5 1 15 240
Ghee/Butter/Coconut oil 13gm 13 0 0 112
Total Macros = 900 900 62.7 20.1 65.4 928.5

Herbs and spices you may use: turmeric, cinnamon, ginger, dill, parsley leaves, chili flakes, paprika, cayenne pepper,
coriander, cumin, basil, rosemary, oregano, thyme, cardomoms, nettle leaf, phennel seeds, psyllium, bay leaf,
fenugreek.
*Water needs to be minumim 6-8 liters a day
Drinks: black coffee / black tea / herbal tea / diet drinks / water. No milk, sugar or sugary drinks/milkshakes etc.
Green vegetables: basically anything green, broccoli, green beans, asparagus, salads

cheese 3 slice 1slice 5 0.3 5 62