STEP 1 ROOT CHAKRA

MUDRA
OTHER NAMES: PRAN MUDRA, LIFE MUDRA
ELEMENT: EARTH
CHAKRA LOCATION: TAILBONE
CHAKRA COLOUR: RED
CHAKRA FUNCTION: PHYSICAL NEEDS
STEP 2
STEPS
1. PLACE THE TIPS OF YOUR THUMB AND
LITTLE FINGER TOGETHER,
2. NOW ADD YOUR RINGER FINGER 
3. EXTEND THE OTHER FINGERS
STRAIGHT OUT,
4. DO THIS WITH BOTH HANDS.

MUDRA LOCATION: HOLD THE GESTURE

STEP 3 AROUND THE LEVEL OF YOUR TAILBONE
AREA IN A RELAXED MANNER.

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