OPEN2 C A R E- HEALT H C A R E SOLUTI ON S

How to Prevent from

Getting the Flu
 OPEN2 C A R E HEALT H C A R E SOLUTI ON S

What is Flu

The flu is a contagious respiratory illness caused by

influenza viruses. It can cause mild to severe illness and
at times lead to death.
 OPEN2 C A R E HEALT H C A R E SOLUTI O N S

Flu Symptoms

• FeverTiredness (can be extreme)

• Sore throat
• Body aches
• Headache
• Dry Cough and Sneezing
OPEN2 C A R E HEALT H C A R E SOLUTI O N S

Remedies
to Get rid of
Flu Fast
OPEN2 C A R E HEALT H C A R E SOLUTI O N S

Broth Chicken Soup

The broth is made with chicken,
fish, and vegetables. So it is a
good source of vitamins and
minerals and also take relief from
sore throat, cold and flu. A
scientific study found that chicken
soup has anti-inflammatory
properties.
OPEN2 C A R E HEALT H C A R E SOLUTI O N S

Honey
Honey has a good source of zinc
and vitamin and a variety of
antibacterial and antimicrobial
properties Furthermore, it also
improved the digestion systems in
the body. It relieves sore throat if
any person use of honey with
black pepper powder.
OPEN2 C A R E HEALT H C A R E SOLUTI O N S

Herbal Tea
Herbal tea is the best remedy for
flu and fever time. It is
antioxidant and anti-inflammatory
properties to remove stress, cold
and running nose. With the use of
salt with tea then it relieves from
sore throat.
OPEN2 C A R E HEALT H C A R E SOLUTI O N S

Take a Steamy Shower

and rest
Take the steaming bath and it
relives from moisturizing your
nasal passages also soothe
arteries and veins. Steamy
showers run a steamy shower
while you sit on a chair nearby
and take a sponge bath.
OPEN2 C A R E HEALT H C A R E SOLUTI O N S

Garlic
Garlic includes the compound
allicin, which might have
antimicrobial properties. Adding a
garlic supplement to your diet
might reduce the severity of cold
symptoms.
 OPEN2 C A R E HEALT H C A R E SOLUTI ON S

Our wish is that you stay fit and healthy in life.

if you are suffering from any health or dental
Open2care problems then you can call or book your
appointment with app . We will glad to help you
 OPEN2 C A R E HEALT H C A R E SOLUTI ON S

Contact us
Phone:-
( 9 1 6 ) 2 5 6 -4 2 5 6

E-mail
HE L P@ AS TRAHE ALTHS O L UTIO NS. COM

Website
HTTP S : / /W WW.O PEN 2CARE . COM /
Thank you