Learn How to Lose Weight Fast with This Healthy Approach to Weight Loss

Losing weight can be a challenge for many people. Being overweight is associated with many different

health risks including heart attack, stroke, and diabetes, just to name a few. According to the National

Center for Health Statistics, obesity has more than doubled since 1970! With all the promotions for fast

food, busy lifestyles and economic hardship, weight loss is getting harder and harder every year. I've

created this post to provide a road map to weight loss. I'll detail some key components of how to lose

weight fast, and most importantly, keep it off! Healthy weight loss is two-fold:

Proper Nutrition, Not Starvation, Can Lead to Fast Weight Loss

Most people are under the impression that in order to lose weight, they need to stop eating. While this

does have some truth to it, there is a lot more to losing weight than just not eating. It isn't a coincidence

that so many people drop 10 or 20 pounds just to gain back everything they lost. By going on extreme

low calorie diets, your body will go into starvation mode, because it doesn't know when it will get more

nutrients! By eating so few calories, your body slows down its calorie burning processes and starts

hoarding fat. This is why you see results initially, but as soon as you start to eat again, your body

balloons right back to your initial weight. In addition to that, your body won't be getting the

nourishment it needs to function properly. You may feel like you're always in a bad mood, tired, or even

show signs of depression. Due to a hormone imbalance, you might constantly crave unhealthy foods.

Assuming you're trying to exercise, you likely won't have the energy to get in a great workout or to

repair properly afterwards.

The key to fast weight loss isn't always low calories. It is consuming the RIGHT calories. If you're

exercising like crazy and trying to live on 1,000 calories per day, your body is going to be a mess! So what

should you eat to lose weight quickly? Without getting too complicated, you want to consume hefty

amounts of protein, fiber and water. You want to avoid or limit things like sugars, starchy carbs and fats.
You don't have to count every single calorie you eat. You just need to make sure what you're eating is

healthy. One of the easiest methods to use for weight loss is the plate method. Separate your breakfast,

lunch and dinner plate into sections as follows:

1. 1/2 your plate should be non-starchy carbs - I'm talking about VEGGIES especially. Things like broccoli,

cauliflower, asparagus, etc. That doesn't mean cover them in veggie dip or saute them in 5 tablespoons

of butter either! Learn to love veggies for what they are. A good, healthy source of nutrients.

2. 1/3 of your plate should be lean protein - This is your fish, chicken, turkey, or any other lean meat.

Things like beans are also great sources of protein.

The rest should be starchy carbs - This is a small portion of things like brown rice, wheat bread, wheat

noodles, etc. This isn't a state-of-the-art system, but it is a simple plan that everyone can follow that will

work. If you look at your plate and you have 2 pieces of broccoli and a giant pile of noodles or fried rice,

you need to make some adjustments.

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