12

easy memory exercises

you can do almost
everywhere
Having a sharp memory can be a great advantage in various spheres of life
including work and education. If you are able to remember and recall
things quickly, it helps you in getting stuff done faster, saving you time to
do other important things. This is also a great way to become more
efficient at school or at work. Furthermore, having a sharp memory boosts
your self-confidence and allows you to feel good about yourself. This is
also beneficial for your career in the long run. So, here is a list of 12 easy
memory exercises you can do almost everywhere:

1) Do Mental Math

Whenever you get the opportunity, you should try to do the math mentally.
For instance, if you are at a store purchasing something, try to calculate the
bill by adding up the prices of individual items in your head. This makes
your brain sharper and allows you to boost your memory as well. Mental
math also makes sure that you are not duped of your change at stores!

2) Play Rhyming Games

Rhyming games are a fun way to enjoy and learn at the same time.
Whenever you see or hear a complex word, try to recall as many rhyming
words as possible. This will help you in the long run by allowing you to
recall stuff faster. For instance, if you are trying to remember a grocery
list, try to rhyme the first alphabet of each item on the list. Then try to
rhyme it with an actual alphabet. This simple game can go a long way in
remembering critical sets of information in the long run.

3) Play Around With Words

Word Play is one of the earliest techniques that is used by humans to boost
memory. Whenever you discover a new word, try to play around with it.
Recall the synonyms associated with it, recall any possible verbs or
adverbs, or may be even try to recall similar sounding words! Such small
exercises can go a long way in boosting your memory.

4) Test Your Recalling Skills

Whenever you are meeting a person, a simple exercise would be to try
recalling your previous interactions with them. Try to remember when you
met them for the first time, try to associate their hobbies with them, or you
could even try to remember tiny details about their background. This way,
your memory will be boosted, and the person will also be impressed!

5) Test Your Taste Buds

Another simple exercise that can help you a lot in improving your memory
is to test your taste buds from time to time. Whenever you get the
opportunity, try to eat something new and then try to identify the key
ingredients of that particular dish. This way, your sense will be
rejuvenated, and you will be able to boost your memory as well. By
associating this exercise with your taste buds, you are also more likely to
enjoy it!

6) Memorise Names and Numbers

Reciting phone numbers and associating a person’s name with them can be
a good way to boost your memory. This can also come in handy in the case
of your loved ones. You can impress them by recalling their numbers
instantly. Try not to look at your phone and instead retrieve the data from
your own brain!

7) Recall a Long Story

Recalling a long story can help you in improving your memory. For
instance, if you are sitting with your friends, you could recall and narrate
an incident that took place many years ago. While this will help you in
improving your memory, it will also turn out to be a great way to bond
with your friends.

8) Solve Puzzles

Puzzles are designed to activate certain areas of your brain that are
designed to think logically. Additionally, puzzles can build your ability to
reason and resonate. Puzzles are exercises can be done anywhere and
without the need of any external help. They are easy to access and can be
of great help in improving your memory.

9) Cook a New Cuisine

Not many people are aware that cooking can be another way to boost your
memory. This happens because you need to remember the combinations of
ingredients that you use for a particular dish. So if you cook a new cuisine,
you are not only experimenting with your palette but also sharpening your
memory since you will need to remember the ingredients for the next
time!

10) Play Chess

Chess is a great game which helps you in sharpening your brain. This is
because chess has a combination of so many possible moves at a given
time. Playing chess acts as a great exercise for the brain since you are
always supposed to be one step ahead of your opponent. Additionally,
chess also helps you in building your ability to thing logically. Thinking
about your next move in advance will be based on your past experience of
playing the game and hence will help your memory.
11) Create Pictures in Your Mind

According to research, pictures can be more useful than words when it

comes to our memory. Thus, for every new thing that you wish to learn, try
to create a picture in your mind. This will help you in recalling the things
quicker and boost your memory. This is especially true in case of possible
new words that you learn.

12) Draw a Map from Memory

In the modern world, everyone is digitally connected, and it is pretty easy

to access maps. However, if you try to create maps using your own
memory, it will help you in sharpening your remembering skills. For
instance, if you visit a new place, you can try to visualise your way back
home in your mind without looking at a map. You can do this by trying to
recall the milestones or landmarks that come in your path home. This will
help you in sharpening your memory a great deal.

A bit about the author

Ellie Richards is an online Marketing Manager for Original PhD, specialising in PhD
thesis writing. She is passionate about researching and writing on various topics,
including Education, Marketing, and Technology.