Assalamualaikum wr. Wb.

First of all, let’s praises to Allah SWT who gives mercy and blessing to us. Secondly
sholawat and salam to our prophet Muhammad SAW who was brought us from the darkness
to the lightness. And I don’t forget, thanks to Mrs. Henik who has give me a little time to speak
in front of you all. On this wonderful occasion, i am here to give speech about Healthy Food.

What is Healthy food?

Healthy food is a food that contains good nutrition and makes our body becomes
healthy when we consume it. It is usually like, rice, fruits, milk, meats and vegetables. Healthy
food is very important for our life, because it helps our body to stay healthy and grow properly.
That’s why we are recommended by the experts to cunsume it in our daily life.

What we need to pay attention to before buying meat, vegetables and fruit is we must
know in advance the characteristics of the food we will buy are in good condition or not.
Characteristics of vegetables that are good for us to consume are whole, not wilted, not rotten,
there are no stained or discolored fruit body parts, there are caterpillar bite marks, free from
soil or dirt. Characteristics of fresh fruit are bright or good color, smell nice, good or hard fruit
texture. If you want to buy meat, choose meat that is still fresh, bright red and fresh shiny red
meat, fresh beef with a solid and chewy texture, but not stiff.

Next, Healthy food is not always expensive, but it depends on our need and where we
buy the food. The health one is not always in the modern market but in the traditional market
can also be the fresh and health. Healthy also depends on our treatment to the food. To have
the heathy one, we should clean first the fruits or vegetables when we want to consume it. We
also should cook the food properly to make it free from diseases.

The last, let me conclude my speech today, from the above explanation we know that
healthy food consists of rice/carbohydrate, fruits, vegetables, meats, and milk. Healthy food
has function to keep and grow our body healthy. They becomes healthy depending on our
treatment like, cleaning and cooking them properly to free the disease.

finally, I want to say thank you very much for being willing to listen to my speech, that's all
my speech today, hopefully it will benefit us all, thank you and goodbye.

Wassalamualaikum wr. wb.