The document describes two CrossFit workouts of differing difficulty levels. The first, called the "DIRTY THIRTY", consists of 30 repetitions each of 10 different exercises done consecutively for a total time of 11 minutes and 10 seconds when performed at the recommended difficulty level. The second workout features a circuit of chest-to-bar pull-ups, toes-to-bars, deadlifts, double-unders, box jumps, burpees, and cleans, with the goal of finishing it in the fastest time.
The document describes two CrossFit workouts of differing difficulty levels. The first, called the "DIRTY THIRTY", consists of 30 repetitions each of 10 different exercises done consecutively for a total time of 11 minutes and 10 seconds when performed at the recommended difficulty level. The second workout features a circuit of chest-to-bar pull-ups, toes-to-bars, deadlifts, double-unders, box jumps, burpees, and cleans, with the goal of finishing it in the fastest time.
The document describes two CrossFit workouts of differing difficulty levels. The first, called the "DIRTY THIRTY", consists of 30 repetitions each of 10 different exercises done consecutively for a total time of 11 minutes and 10 seconds when performed at the recommended difficulty level. The second workout features a circuit of chest-to-bar pull-ups, toes-to-bars, deadlifts, double-unders, box jumps, burpees, and cleans, with the goal of finishing it in the fastest time.