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  • 30 Box Jumps

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    Lntrainer Bodybuilder
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    The document describes two CrossFit workouts of differing difficulty levels. The first, called the "DIRTY THIRTY", consists of 30 repetitions each of 10 different exercises done consecutively for a total time of 11 minutes and 10 seconds when performed at the recommended difficulty level. The second workout consists of a circuit of pull-ups, toes-to-bars, deadlifts, double-unders, box jumps, burpees, and cleans done for time with the total rep scheme listed. It was demonstrated in 10 minutes and 8 seconds at the recommended difficulty level.

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    The document describes two CrossFit workouts of differing difficulty levels. The first, called the "DIRTY THIRTY", consists of 30 repetitions each of 10 different exercises done consecutively for a total time of 11 minutes and 10 seconds when performed at the recommended difficulty level. The second workout consists of a circuit of pull-ups, toes-to-bars, deadlifts, double-unders, box jumps, burpees, and cleans done for time with the total rep scheme listed. It was demonstrated in 10 minutes and 8 seconds at the recommended difficulty level.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views1 page

    30 Box Jumps

    Uploaded by

    Lntrainer Bodybuilder
    The document describes two CrossFit workouts of differing difficulty levels. The first, called the "DIRTY THIRTY", consists of 30 repetitions each of 10 different exercises done consecutively for a total time of 11 minutes and 10 seconds when performed at the recommended difficulty level. The second workout consists of a circuit of pull-ups, toes-to-bars, deadlifts, double-unders, box jumps, burpees, and cleans done for time with the total rep scheme listed. It was demonstrated in 10 minutes and 8 seconds at the recommended difficulty level.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    DIRTY THIRTY" CrossFit WOD - 11:10 Rx

    30 Box Jumps (24/20 in) 30 Jumping


    Pull-Ups 30 Kettlebell Swings (35/26 lbs) 30
    Lunges 30 Knees-to-Elbows 30 Push Press
    (45/35 lbs) 30 Back Extensions 30 Wall Balls
    (20/14 lbs) 30 Burpees 30 Double-Unders

    WOD Demo - 10:08 Rx

    For Time 10 Chest-to-Bar Pull-Ups 20 Toes-to-


    Bars 30 Deadlifts (185 lbs) 100 Double-Unders
    30 Box Jumps (24 in) 20 Burpees 10 Cleans (185
    lbs)

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