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  • Abcd of Rebt PDF

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    Makarand Vaidya
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    The document discusses the ABCD model of rational emotive behavior therapy (REBT), which focuses on changing thinking, feeling, behavior, and bodily reactions. It highlights identifying one's inclinations, determining if beliefs are worth sacrificing peace of mind, recognizing how beliefs are influenced by nature, nurture, culture and uniqueness, choosing beliefs using the price principle, being aware of self-talk, pausing to reflect on healthy and unhealthy emotions, factors within and beyond one's control, and addressing irrational beliefs around demandingness, awfulization, frustration intolerance, and depreciation.

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    ABCD OF REBT (2).pdf

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    The document discusses the ABCD model of rational emotive behavior therapy (REBT), which focuses on changing thinking, feeling, behavior, and bodily reactions. It highlights identifying one's inclinations, determining if beliefs are worth sacrificing peace of mind, recognizing how beliefs are influenced by nature, nurture, culture and uniqueness, choosing beliefs using the price principle, being aware of self-talk, pausing to reflect on healthy and unhealthy emotions, factors within and beyond one's control, and addressing irrational beliefs around demandingness, awfulization, frustration intolerance, and depreciation.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    35 views2 pages

    Abcd of Rebt PDF

    Uploaded by

    Makarand Vaidya
    The document discusses the ABCD model of rational emotive behavior therapy (REBT), which focuses on changing thinking, feeling, behavior, and bodily reactions. It highlights identifying one's inclinations, determining if beliefs are worth sacrificing peace of mind, recognizing how beliefs are influenced by nature, nurture, culture and uniqueness, choosing beliefs using the price principle, being aware of self-talk, pausing to reflect on healthy and unhealthy emotions, factors within and beyond one's control, and addressing irrational beliefs around demandingness, awfulization, frustration intolerance, and depreciation.

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    of 2

    ​ ABCD of REBT: Reminder Words

    .​ AWARENESS

    . Thinking - Feeling - Behaviour – Body

    Change should be in all four.

    .​ Identify Your Inclination

    Thinker? Feeler? Doer?

    .​ Is this worth trading my peace of mind for?

    .​ A+B=C

    Activating Event + Belief = Consequence

    . ​ Belief Formation Influenced by –

    Nature

    Nurture

    Culture

    Signature (uniqueness)

    .​ Choice- Price Principle

    .​ Awareness Of self-talk

    .​ PAUSE!!

    .​ Healthy & Unhealthy Emotions

    .​ Factors within control (FWC)

    .​ Factors Beyond Control (FBC)

    .​ Is it killing me?

    - Pause

    - Change in Self Talk (Reaction to Response)

    - Deep breathing

    . My 4 Irrational Beliefs

    Demandingness

    Awfulization

    Frustration intolerance (I Can’t stand it)

    Depreciation

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