Professional Documents
Culture Documents
ASSIGNMENT – 2
BY
NIKHIL KUMAR
PRACHI YASH
PRIYADARSHI ADARSH
SHAILJA SUNDARAM
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CONTENT
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ACKNOWLEDGEMENT
PRIYADARSHI ADARSH
NIKHIL KUMAR
SHAILJA SUNDARAM
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TRANSACTIONAL ANALYSIS
(INTRODUCTION)
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CONTRACTING
• with whom
• by when
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details will vary dependent on the setting in which we work.
All parties need to state what are they are prepared to do. Are they
able and willing to undertake what is being asked, is this
appropriate? Does it fit within any statements of purpose and
function? Is it legal? Do they have the competence to deliver this? Do
they want to? What does each party want of the others?
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EGO STATES
Berne devised the concept of ego states to help explain how we are
made up, and how we relate to others. These are drawn as three
stacked circles and they are one of the building blocks of
Transactional Analysis. They categorise the ways we think, feel and
behave and are called Parent, Adult, and Child. Each ego state is
given a capital letter to denote the difference between actual parents,
adults and children.
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and using it appropriately in the present is an integration of the
positive aspects of both our Parent and Child ego states. So this can
be called the Integrating Adult, integrating means that we are
constantly updating ourselves through our every day experiences and
using this to inform us.
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Child Ego State
The Child ego state is a set of behaviours, thoughts and feelings
which are replayed from our own childhood.
Perhaps the boss calls us into his or her office, we may immediately
get a churning in our stomach and wonder what we have done wrong.
If this were explored we might remember the time the head teacher
called us in to tell us off. Of course, not everything in the Child ego
state is negative. We might go into someone's house and smell a
lovely smell and remember our grandmother's house when we were
little, and all the same warm feelings we had at six year's of age may
come flooding back.
Both the Parent and Child ego states are constantly being updated.
For example, we may meet someone who gives us the permission we
needed as a child, and did not get, to be fun and joyous. We may well
use that person in our imagination when we are stressed to
counteract our old ways of thinking that we must work longer and
longer hours to keep up with everything. We might ask ourselves "I
wonder what X would say now". Then on hearing the new
permissions to relax and take some time out, do just that and then
return to the work renewed and ready for the challenge.
Subsequently, rather than beating up on ourselves for what we did or
did not do, what tends to happen is we automatically start to give
ourselves new permissions and take care of ourselves.
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state when we say this, but saying "I" reminds us to take
responsibility for our actions.
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CONTAMINATION OF ADULT EGO STATE
The word contamination for many conjures up the idea of disease.
For instance, we tend to use the word for when bacteria has gone into
milk. Well, this is similar to the case with the contaminated
Integrating Adult ego state. This occurs when we talk as if something
is a fact or a reality when really this is a belief. Racism is an example
of this. The Integrating Adult ego state is contaminated in this case
by the Parent ego state. If we are white we might have lived with
parents or significant others who said such things as "Black people
take our jobs". Growing up it is likely, that having no real experience
to go by, we believed this. We might also have been told that Black
people are aggressive. In our Child ego state may well lodge some
scared feelings about Black people and in this ego state we may start
to believe "All Black people are scary". This would mean that there
would be a double contamination of the Integrating Adult ego state.
However, we would think that such statements were facts rather
than beliefs and when this happens we say that this is Integrating
Adult ego syntonic. That is, they fit with the Integrating Adult ego
state and only those people outside of our situation and sometimes
outside of our peer group or culture can see that, objectively, such
beliefs are just that and therefore they can be changed.
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TRANSACTION TYPES
1.Parallel(Complementary)
2.Crossed
3. Hidden (Ulterior)
1. Parallel (Complementary)
In such cases – when the players ‘know’ which roles to play – the
interaction can continue through numerous transactions, each person
reacting as expected from their set ego state (see the diagram below).
The numbers in the brackets correspond to the arrows in the
diagram.
2. Crossed
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Manager (1): You still haven’t
given me the report I asked you for.
You are always doing this.
3. Hidden (Ulterior)
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In the example below we shall consider a husband and wife who have
been together for a number of years. For some time it has bothered
the husband that his wife can sometimes be forgetful or misplace
things. Having used the car the previous night she left the keys on
the kitchen table rather than return them to the shelf by the front
door where they ‘belong’.
Husband: You had the keys last and they are not where they should
be!
How the wife reacts depends on her mood, her awareness of what is
happening and her willingness to play the game. Here are some of
the options:
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1. Wife: Yes, they are where I left them last night. I told you where
they were when I got in last night, but you didn’t listen. (Parent)
2. Wife: Will you leave me alone? I didn’t do it on purpose, you
know. (Child)
3. Wife: (Oh, you know what I’m like.) I left them on the kitchen
table. (Adult)
Option 2 is the one most likely to prolong the interaction and, as soon
as this happens, the subject of the interaction is no longer the
location of the keys, but the failings of the other person. The husband
and wife are in a game and the longer the game goes on the greater
the pay–off for both people.
For example, the wife can end up screaming at her husband to leave
her alone whilst at the same time feeling useless because she
‘misplaced’ the keys; and the result for the husband may be a
wielding of his perceived superiority over his wife followed by her
walking out on him.
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TIME STRUCTURING
This is how Transactional Analysis defines our
use of time. It is an example of the simplicity of
TA because whatever we are doing, it falls into
one of only six categories. More importantly,
knowing that these steps form an effective social
procedure and that each of the first four
elements is necessary for constructive, engaging
interactions, will improve how we relate to each
other and create more effective connections.
Withdrawal
Rituals
Pastiming
Activity
Games
Intimacy
The best way to explain the early stages is to imagine people arriving
at a gathering. This may be a meeting, a conference, a party etc.
Withdrawal
Some people sit or stand around on their own. Maybe they are shy,
bored or tired; or maybe they’re having a tough day and would rather
be somewhere else or just left alone. Or maybe they are just
preparing themselves mentally to join the group. Whatever their
reasons, they are withdrawn. Therefore, the only strokes the person
gets are ones they give to themselves. These can be positive or
negative strokes.
Rituals
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your day going?‘ or ‘Lovely weather for the time of year?‘ These are
the rituals, without which we find it difficult to move to the next level
of interaction. Furthermore, if we don’t use them we make life
difficult for the other person. Imagine if someone just came straight
up to you and simply said “I’m lonely…”. Without the rituals it can be
a little too much to handle and we would need a few seconds or
minutes even, to adapt before we could react appropriately.
Pastiming
Making small talk, or passing the time is the next stage. This is
conversation at a superficial level which allows us to gauge the
situation and the other person without any great commitment to the
relationship. As I wrote in the entry from 11 years ago, I used to
spend too much time in withdrawal waiting for conversations to get
interesting before joining in. Nowadays, I realise that pastiming is
necessary in order to open the door to interesting conversation.
Activity
Games
One of the most common games is the ‘Yes, but…’ game. The ‘aim’ is
to focus the attention on oneself by initiating a series of suggestions
from other people for how we can resolve an issue. Each suggestion is
then rejected with a counter argument, which invites more
suggestions, or sympathy for our plight, or frustration (negative
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strokes). By the time the other person is annoyed with us, we have
received so much attention that the game is easily worthwhile. The
more we observe this kind of game, the clearer it becomes that the
instigator is not actually interested in resolving their issue, but in
attracting attention, receiving strokes and, perhaps, giving credence
to their belief that life is hard.
Remembering the script – that we attract the kind of people into our
lives whose scripts will help perpetuate our own – we can conclude
that game players will always find people to play their game. The
actors may change, but the script and the roles remain the same.
Nothing will change unless there is awareness of their behaviour.
The beauty is that when we start to see our behaviour for ourselves,
change is already taking place.
Intimacy
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STROKES
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DRIVERS
In Transactional Analysis, ‘drivers‘ are the behavioural patterns we
unconsciously and repeatedly fall back on, particularly in times of
stress. They are the elements which drive our behaviour.
As with our script, these patterns are laid down very early in our
lives and are shaped by our reactions to the people and events
around us. For example, in our early years we may come to the
conclusion that ‘I am only okay, if I do things perfectly’.
1.Be Perfect
This person can produce high quality work, but can also get lost in
detail and waste time in perfecting things unnecessarily. Their high
expectations and high standards can cause problems in their work
and their relationships.
2. Try Hard
This person will take on all jobs and do their best to complete
everything, showing great enthusiasm and motivation during the
initial stages. The downside is that he or she may take on too much
and not be able to complete anything. Their enthusiasm tends to
wane before the end of a task and they become more interested in
starting something new. They also have a tendency to overcomplicate
tasks. When someone says, ‘I’ll try…’, they are setting themselves up
for failure as well as providing a ready-made excuse because, when it
doesn’t work out, they can always say, ‘Well, I tried.’
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Practise seeing tasks through to completion, stop volunteering, and
don’t do more than is required of you. ‘Try Hard’ means that the
person tries hard but does not actually complete things.
3. Please Others
4. Be Strong
Practise asking for help, and make time in your schedule for yourself.
5. Hurry Up
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SUMMARY
Transactional Analysis (TA) is a very useful and fascinating
framework for analysing the behaviour of both ourselves and other
people. It offers some very useful insights into the impact of different
behavioural styles on relationships between people.
It was defined and evolved by Dr. Eric Berne whose thesis was that
there existed in everyone three quite clearly distinguishable sets of
attitudes and behaviours. He called these ego states: that is
configurations of states or frames of mind. These are readily
recognisable by things that we say, the ways in which we say them
and the support that we give them by way of body language gestures
and mannerisms.
The frames of mind (ego states) are as follows: Parent, Adult and
Child. The "Parent" is further modified into Parent controlling and
Parent nurturing. The "Child" is further modified into Natural Child
and Adapted Child.
Their importance lies in the fact that there is nothing in human
communication that cannot be attributed to one of these frames of
mind. People write and talk from different states and it is possible to
identify which it is in all cases. From this, a method and choice of
response and an appropriate frame of mind can be adopted so that
the transaction proceeds in an effective way.
It is important to appreciate that a person can be in a Parent state
although not a parent and that the Adult and Child states bear no
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relation to physical age. A person of seventy years can be in Child
frame of mind.
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REFERENCES
www.itaaworld.org
www.ericberne.com
www.counselling-directory.org.uk
www.businessballs.com
www.changingminds.org
www.c-volution.nl
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