202356912-Pure-Beauty-Guide Guia Natural Mascarillas PDF

Rose’s Pure Beauty Guide
Homemade
Skincare Recipes
S
Make 22 O rgan ic kincare &
Beauty R ecipe s from H ome

Rose’s Pure Beauty Guide
Homemade Skincare Recipes
Nature is the newest trend in skin and hair care. For too many years we all have been
putting toxic chemicals on our skin, and in our bodies, that build up and make us feel
tired and sick. Whether we eat chemicals or if they seep though our pores, people are
finally catching on that natural is better.
In spite of the new trends, don’t be fooled by just any label that say “all-natural” because
most of them aren’t as natural as they claim to be, and many come with a big price tag
attached too.
Fortunately, making beauty products yourself isn’t too difficult to do. So if you want
beauty products that you know are natural and are also inexpensive, just make them
yourself!
I created this guide to help you create products that will improve your skin rather than
harming it.
But this guide is about much more then just external beauty. Women have been passing
down beauty recipes and tips like these from generation to generation for thousands of
years. When women take time to primp themselves, chemicals release from the brain that
are very de-stressing and anti-aging for the whole body. Let’s join together in teaching the
lost art of relaxation, beauty, and self-care to our daughters.
You absolutely deserve to take time for yourself!
In love and service,

Contents
Apple Burn Remedy......................................................... 1
Ayurvedic Face and Body Scrub........................................ 2
Ayurvedic Purifying Mask................................................. 3
Beauty Rest..................................................................... 4
Bedtime Relaxation Bath................................................... 5
Coconut and Flower Hair Oil............................................ 6
Deep Hair Conditioner..................................................... 7
DIY-Green Papaya Brightening Mask.................................. 8
Fall Pumpkin Mask and Scrub......................................... 10
Herbal Steam................................................................ 11
Homemade Orange Scrub.............................................. 12
Homemade Protective Hair Treatment............................... 13
Lemon Lift..................................................................... 14
Luxurious Detox Soak..................................................... 15
Mineral Hand and Foot Scrub......................................... 16
Natural Bug Bit Balm..................................................... 17
Nutrient Rich Face Mask................................................. 18
Organic Rose Tonic Facial.............................................. 19
Puffy Eyes? Run to Your Kitchen!...................................... 20
Skin Soothers................................................................ 21
What to Eat for a Clearer, Younger Complexion................ 22
Wrinkle Reducing Sleep Technique.................................. 23
Disclaimer: The entire contents of this handout are based upon the opinions of Rose Cole, unless otherwise noted. The information in this handout is not intended to replace a one-on-
one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of
Rose Cole and her community. Rose encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
aPPLe BuRn Remedy
Apple a Day Soothes Burn Away!
The healthy apple strikes again! This fabulous fruit is very well known for its nutritional
value, now you can pack your apples as a snack and sunburn reliever as well. Nutrition
inside and out!
Ingredients:
1 apple
Many alternative medicine

proponents say that apples can
help you recover more quickly from
sunburn. Slice the apple in half, cut
out the core, and rub the fleshy side
over the sun burned area for a few
minutes. The malic acid in the fruit
moisturizes the skin and will prevent
it from blistering and peeling later.
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ayuRVedic Face and Body scRuB
Paste Your Body
This invigorating scrub is often used in India. In Ayurveda traditions it is called the
cleansing paste. It improves circulation and helps tone slack muscles.
Ingredients:
1 cup oat or chickpea (garbanzo) flour
1/2 teaspoon ground turmeric (loaded with antioxidants)
2 tablespoons ground mustard
2 tablespoons crushed fresh coriander leaves
3 tablespoons of rose water
1 cup of orange juice
1/2 cup water
1. Combine all ingredients

together in a large bowl
2. Stir to blend
3. Work the scrub all over
your face and body
4. Rinse with warm water
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Contents ©2008 Wellness With Rose

ayuRVedic PuRiFyinG mask
Pasty Purification
The cleaning paste of Ayurvedic is very beneficial to the face as it absorption of

impurities. Deeply purify and cleanse your face and body all naturally with this purifying
mask.
Ingredients:
2 teaspoons of sandalwood powder
2 teaspoons of natural clay powder (available at natural foods stores)
Pinch of ground turmeric (loaded with antioxidants)
1 teaspoon neem oil
1/4 cup fresh orange juice
1. Combine all the ingredients

in a large bowl.
2. Mix thoroughly and apply
all over the face and neck,
avoiding the eyes.
3. Leave the mask on for
about 15 minutes
4. Rinse with warm water
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Beauty Rest
Be Beautifully Rested
Getting the proper amount of

sleep is one of the best kept
beauty secrets. During this
important time, our bodies go
to work with cleansing and
repairing, ESPECIALLY for our skin!
If we do not get a good quality
amount of sleep and rest, our skin
is the first place we see it. The
key to proper sleep and rest is the
quality, not just the quantity.
A tip to achieving good quality

sleep is to make sure you are in
a totally dark room with blackout
curtains or an eye mask at night so
that your brain can produce the anti-
aging antioxidant called melatonin.
Your bedroom at night should be
dark enough that you can’t see your
hand in front of your face.
Rest is just as important as sleep.

Taking time to rest helps to quiet the mind and allow the physical body to rejuvenate.
Take some quiet time everyday, even if it’s only for a few minutes, to listen to music,
read, or take a short nap for half an hour to an hour if you are sleepy. If you are tired
but cannot fall asleep, then simply rest your mind and body by lying down and emptying
your mind of thoughts.


Bedtime ReLaXation BatH
Bath and Bedtime Tension Reliever
Ingredients:
Rose
Neem
Jasmine
Basil
Each of these ingredients

can be used in the form of
essential oil (2-3 drops each),
fresh or dried whole leaves,
or the dried herbal form right
from your kitchen.
1. Bundle a handful of
ingredients in a piece of
muslin cloth to make a tea
bag for your tub, or you can
add a few drops of essential
oils directly to the bathwater.
2. To enhance the relaxation experience, add candles, fresh flowers, and music.
3. As you soak in the bath, close your eyes and breathe deeply, releasing tension with
each exhalation.
4. Keep yourself warm after the bath and go to bed, relaxed and at peace.


coconut and FLoWeR HaiR oiL
Oil to Relaxation
Oiling your hair is important because it conditions the hair and scalp and promotes relax-
ation. This is a technique that has been used by women in India in Ayurvedic medicine
for centuries.
Ingredients:
1/2 cup coconut oil
2 tablespoons of rose water
1/2 cup mixed fresh organic flower petals (ex: rose or jasmine)
1. Prepare the oil the night before by bringing the coconut oil to boil.
2. Add the rose water and mixed fresh organic flower petals.
3. Return to a boil and cook for 3 minutes.
4. Remove from heat and let the flowers
steep in the oil overnight.
5. Strain the oil through a coffee filter or
double layer of cheesecloth in an airtight
container.
To Oil Your Hair

1. Gently massage 4 to 5 tablespoons of
the oil onto the crown of your head and
into your scalp.
2. Wrap hair in a towel and allow the
oils to penetrate for at least 20 minutes.
3. Shampoo and rinse as usual.


deeP HaiR conditioneR
Thrifty Hair
Many people pay a lot of money for a conditioner that actually makes your hair look and
feel good. This is a great natural recipe to save you money and help your hair.
Ingredients:
1 egg yolk
1 tablespoon of caster oil
1. Mix egg yolk with caster oil and apply

to hair.
2. Let sit for about 10 minutes
3. Rinse out
You can use the every so often as a
conditioning treatment for healthy shiny
hair.
Feeling Creative?
Try mixing other kitchen items such
as herbs.


diy GReen-PaPaya BRiGHteninG mask
Feed Your Beauty!
Enrich and beatify your skin with honey, yogurt, and papaya. Sounds like a yummy
snack-right? Well, this is a snack to feed your skin the beauty it needs with a unique
combination that can be made right at home. Lets get started!
Ingredients:
1/2 cup unripe papaya, diced
1 teaspoon plain yogurt
1 teaspoon raw honey
Tools:
1 large glass or ceramic bowl
1 bath towel
1 small spray bottle
1. You will need ½ cup of unripe,

diced papaya. This contains natural
alpha-hydroxy acids and high levels of
papain, an enzyme that helps dissolve
dead skin cells.
2. 1 teaspoon of plain yogurt. The yogurt

adds lactic acid (another alpha-hydroxy)
and gives the mask a creamy texture.
3. 1 teaspoon of raw honey helps the skin to retain moisture.


4. Blend the ingredients in a food processor until smooth. Apply to clean skin using
fingers; leave on for 8 to 10 minutes. When left on, the mask should tingle slightly. If
you have sensitive skin or prefer a gentler exfoliation, use ripe papaya, which has less
papain. Rinse off using cool water and pat dry. Finish by applying a gentle moisturizer.
on ti m e , try a re ady-made mask

If you’re short
e sa m e a ct ive in gredient, papain.
that uses th Enzyme Mask,
Z ia F re sh P ap ay a
Options include:
Pa p a ya E nzy m e Facial Mask, and
Alba Hawaiian
u ty G re e n P a pa ya Masque.
Sensuous Be a


FaLL PumPkin mask & scRuB
Fun anytime of year!
The fall season is all about change. As the leaves change color and fall from their
branches, it is a good idea to ‘fall out’ of your old skincare habits and make subtle
changes to help you look and feel your best as the days grow shorter.
Because your skin secrets a lower quantity of natural oils during this season than in the
warm summer months, you are bound to experience some dryness. Replenishing your
skin’s natural moisture will keep it soft and help prevent chapping.
My favorite fall skincare ingredient is pumpkin. Not only is it high in vitamin A, C, zinc
and antioxidants but practically all varieties of the fruit have wonderful moisturizing
properties.
Pumpkin Face Mask

1 Tbs raw (undertreated) honey
2 Tbs raw pumpkin, mashed in a food processor or www.BuyTheMagicBlender.com (raw
has more vitamins & enzymes, but cooked pumpkin can be substituted)
Mix well and apply all over your face. Leave for about 10–15 minutes before washing off.
Pumpkin Body Scrub

½ C raw pumpkin, pureed
½ C brown sugar
Mix well and apply to your body using gentle,

circular motions. Then rinse off with warm water.


HeRBaL steam
Steam the Toxins Away
Experience a relaxing and refreshing way to

eliminate toxins.
Ingredients:
Handful of cilantro
Handful of basil leaves
Hot water
1. Combine hot water, cilantro, and basil leaves

in a bowl
2. Place a towel over your head and hold your
face at least 12 inches above the water. Keep the
towel in a tent position over your head to prevent any steam from escaping.
3. Steam your face for 10 minutes.
4. Pat your face dry and splash with tepid
water to refresh the skin.


Homemade oRanGe scRuB
Orange away your dryness today!
Experience a soothing and natural treatment for

dry skin on heels, knees, and elbows by using a
fresh and fragrant orange.
Ingredients:
1 organic orange (any type of orange
will work)
½ cup of raw organic sugar
½ cup of grape seed oil (for normal to oily skin) or olive oil (for dryer skin)
1. Start by getting 1 organic orange (any type of orange will work). Cut the orange in
half and gently squeeze one half into a bowl to release its juices.
2. Add ½ cup of raw organic sugar and ½ cup of grape seed oil (for normal to oily
skin) or olive oil (for dryer skin) with orange juices and stir to combine.
3. Using the other half of the orange, gently scrub the exposed side over any dry
spots on the body including knees, elbows, and feet. Follow with the orange scrub to
remove dead skin.
4. Rinse with warm

water


Homemade PRotectiVe HaiR tReatment
News Flash! Sun Can Help Nourish Your Hair!
What? How can that be? Go to the beach and relax while your hair receives the
nourishment it needs.
Ingredients:
Several tablespoons natural oil like Jojoba, olive or camellia oil
Natural shampoo
Sun!
1. At home or right at the beach apply several tablespoons of natural oil to dry hair,
working from the ends towards the roots. Jojoba oil makes a good choice because it
closely resembles the scalp’s natural oil. You can also try olive or camellia oil.
2. Comb through your hair to distribute the oil
3. Braid or wrap your hair in a secure bun for the

rest of the day and relax in the sun while your hair
receives a nourishing treatment.
When you return home, apply a natural shampoo

before wetting your hair to wash out the oil. This
allows the shampoo to break down the oil more
effectively and keeps water from sliding off slick
hair.


Lemon LiFt
Need A Summer Pick-Me-Up? Try Sour Stimulation!
Wonderfully refresh your skin while stimulating your circulatory system. And guess what
stimulating your circulatory system is good for? Cellulite!
Ingredients:
5 drops of lemon essential oil
6 fresh lemon slices
Warm water
Add five drops of lemon

essential oil and six fresh lemon
slices to a small bowl of warm
water. Soak a washcloth in the
bowl for two minutes, and then
swirl it over the oil droplets
floating on the top of the water.
Wring it out and set it aside.
After a warm shower, take the
washcloth and, starting at your
feet and moving upward, scrub
toward your heart to stimulate
your circulatory system.


LuXuRious detoX soak
Epsom Salts and Baking Soda Create a Relaxing and
Detoxifying Experience for the Body
Epsom salts are great for relieving stress and detoxifying the body. It is named for the
mineral rich water of Epsom England, and dates back to Shakespeare’s day. Epsom salts
pull toxins from your body, relax aching muscles, and reduce swelling and pain. It is
extremely affordable and easy to find at any supermarket.
The baking soda contributes to this luxurious experience by making the skin super soft. It
leaves your skin feeling silky smooth.
Ingredients:
1 cup Epsom salts
1 cup baking soda
2 tablespoons of grapeseed oil (or your favorite like olive, jojoba, or almond oil)
10-12 drops of your favorite essential oil
Tools:
1 wide mouth glass jar
1. Mix ingredients in glass jar.

2. Draw a comfortably warm bath
3. Scoop out 2 cups of the mixture into the warm tub as it fills
4. Lay back and relax for at least 15 minutes.
Lovely Extras to Add to your Soak:

Organic lemon and/or lime slices, Organic rose or lavender petals,
Organic Mint leaves, Organic orange peel, Rosemary springs, Dried
seaweed (loaded with minerals and nutrients, found at www.TrySunFoods.com)


mineRaL Hand and Foot scRuB
Quick Care For Hands and Feet
A quick face scrub will give your hands and feet the care they need in a short amount
of time.
Ingredients:
½ cup of olive oil
Natural Sea Salt
1. Mix olive oil and natural sea salt

2. Massage into your hands and feet
3. Leave a few minutes
to soak
4. Rinse off with
warm water


natuRaL BuG Bite BaLm
Soothe Mosquito Bites and Bee Stings Naturally.
Ingredients:
baking soda
water
Mix together to form a paste and apply to bite or sting.

The paste neutralizes the bug’s
venom and soothes the itch or sting
naturally. You can also take 5 pellots
of homeopathic apis at 30c strength, 3
times per day until the itching subsides.
Also try applying a drop of lavender
essential oil to the
bite to take away the itch
and stinging.


nutRient RicH Face mask
Nutrients Good For Inside and Out!
Eating good food helps give you the right nutrients you need to look good. You can get
even more of these great vitamins and minerals by putting them right on your skin.
Ingredients:
1 mashed carrot
1 mashed avocado
1 beaten egg
3 tablespoons of raw (not heat treated)
honey
1. Combine ingredients and stir well.

2. Apply to face and let sit for 15
minutes
3. Rinse with cool water
This face mask provides vitamins and
improves the tone and texture of your
skin.
Fresh Finish
After you have washed and nourished your skin, you can use grated cucumber or diluted
lemon juice as a toner to help tighten your skin and close pores and keep your skin
looking great.


oRGanic Rose tonic FaciaL
Grow Your Own Facial Treatment!
Release impurities, unclog pores, and remove whiteheads and blackheads with this
steamy facial.
Ingredients: (You can usually find them at your

local farmers market or nursery. And of course, you
can always grow your own!)
1 cup fresh organic rose petals
1 gallon of distilled or purified water)
Tools:
1 large glass or ceramic bowl
1 bath towel
1 small spray bottle
1. Place water in a medium pan over medium to high heat. Bring water to a high sim-
mer or low boil. Place rose petals in bowl. After water has come to a high simmer, pour
over rose petals.
2. While sitting down, either in the bathroom or at your kitchen table, place bowl in
a position in front of you, either on a counter top or table, so you can lean over it.
3. Cover your head with a towel, lean over the bowl and allow your face to absorb
the vapors of the rose tonic facial. Steam your skin for approximately 15 minutes.
4. Make sure to keep your face 12 inches away if the water is very hot.
5. Pat your face dry and apply a light organic moisturizer of your choice.
6. Allow the rose-infused water to cool. To intensify the rose fragrance, add a few drops
or geranium or rose essential oil.
7. Pour the leftover tonic into a spray bottle and use it as a skin re-hydrating mist, room
spray, furniture spray, or spritz on your clothes and linens when ironing.


PuFFy eyes? Run to youR kitcHen!
Reduce your Puffiness in a Pinch:
Hold the back of a cold teaspoon under the eye for several seconds
The temperature and the pressure will

constrict blood vessels and prevent
fluid buildup. I keep a spoon in the
freezer so it’s ready to go when I
need it.


skin sootHeRs
Aloe Vera Sunburn Soother
Aloe Vera has wonderful anti-inflammatory effects, making it an ideal salve for
sunburn pain.
Squeeze the amino-acid-rich gel directly from the whole leaves of the plant.
Cool Skin Soak

1 cup of powdered milk
10 drops of lavender essential oil
1. Shake ingredients in a jar

2. Let this sit for a day
3. Pour into a lukewarm bath
4. Enjoy!
Sensitive Moisturizer
Aloe is also an ideal moisturizer for
sensitive skin because it provides
light moisture and creates a soothing
environment.
Massage your face and body with aloe vera gel to soften and refresh your skin.


WHat to eat FoR
a cLeaReR, younGeR comPLeXion
I say it all the time, “What you put ON your skin is important, but what you put IN your
body is really what makes 80–90% of the difference in your skin!”
Most people don’t know this, but you can actually see an improvement in your skin in as
little as 3 days, just from changing what you eat.
If you want clearer, younger, more

radiant skin, these are just some of
the superfoods that will help you get
there (you might notice these foods are
chock full of antioxidants):
Brazil nuts
Young Thai Coconut
Gogi Berries
Kale
Papaya
Salmon
Golden Berries
Spinach
Dulse
Young Th
a i Coconuts
To learn more about what

to eat for a radiant complexion, listen to this
free recording of the “The 3 Day Younger Skin Diet”


WRinkLe ReducinG
sLeeP tecHniQue
Reduce Facial Wrinkles While You Sleep – by as much as 20%!
Most people don’t know this, but 20% of the wrinkles on your face are causes by sleep-
ing! This about it, if you sleep on your side or on your stomach you are causing your
skin to crease at certain places, and even worse, this can cause one side of your face to
wrinkle more than the other. It sounds nuts, but I promise it’s true. I can usually tell just by
looking at someone which side they sleep more on.
And it’s not just your face that will have more wrinkles from sleeping on your side – this
causes more wrinkles on your chest as well. One breast will fold over and create lines
where it is creased on your chest.
So what can you do to prevent

these unnecessary lines? Sleep on
your back. Seriously, that’s it. Just
get into the habit of sleeping on
your back! Using an ergonomi-
cally correct foam pillow can
make this easier to do if you’re
not already in the habit, but it
might take you a few weeks to
get used to it.


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Rose’s Pure Beauty Guide

Beauty R ecipe s from H ome

You absolutely deserve to take time for yourself!

In love and service,

Many alternative medicine

www.WellnessWithRose.com To Table of Contents

©2009 Wellness With Rose | www.RoseCole.com 1

1. Combine all ingredients

©2009 Wellness With Rose | www.RoseCole.com 2

The cleaning paste of Ayurvedic is very beneficial to the face as it absorption of

1. Combine all the ingredients

©2009 Wellness With Rose | www.RoseCole.com 3

Getting the proper amount of

A tip to achieving good quality

Rest is just as important as sleep.

www.WellnessWithRose.com To Table of Contents

©2009 Wellness With Rose | www.RoseCole.com 4

Each of these ingredients

www.WellnessWithRose.com To Table of Contents

©2009 Wellness With Rose | www.RoseCole.com 5

To Oil Your Hair

www.WellnessWithRose.com To Table of Contents

©2009 Wellness With Rose | www.RoseCole.com 6

1. Mix egg yolk with caster oil and apply

www.WellnessWithRose.com To Table of Contents

©2009 Wellness With Rose | www.RoseCole.com 7

1. You will need ½ cup of unripe,

2. 1 teaspoon of plain yogurt. The yogurt

3. 1 teaspoon of raw honey helps the skin to retain moisture.

www.WellnessWithRose.com To Table of Contents

©2009 Wellness With Rose | www.RoseCole.com 8

on ti m e , try a re ady-made mask

www.WellnessWithRose.com To Table of Contents

©2009 Wellness With Rose | www.RoseCole.com 9

Pumpkin Face Mask

Pumpkin Body Scrub

Mix well and apply to your body using gentle,

www.WellnessWithRose.com To Table of Contents

©2009 Wellness With Rose | www.RoseCole.com 10

Experience a relaxing and refreshing way to

1. Combine hot water, cilantro, and basil leaves

www.WellnessWithRose.com To Table of Contents

©2009 Wellness With Rose | www.RoseCole.com 11

Experience a soothing and natural treatment for

4. Rinse with warm

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©2009 Wellness With Rose | www.RoseCole.com 12

2. Comb through your hair to distribute the oil

3. Braid or wrap your hair in a secure bun for the

When you return home, apply a natural shampoo

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©2009 Wellness With Rose | www.RoseCole.com 13

Add five drops of lemon

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©2009 Wellness With Rose | www.RoseCole.com 14

1. Mix ingredients in glass jar.

Lovely Extras to Add to your Soak:

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©2009 Wellness With Rose | www.RoseCole.com 15

1. Mix olive oil and natural sea salt

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©2009 Wellness With Rose | www.RoseCole.com 16

Mix together to form a paste and apply to bite or sting.