Republic of the Philippines

Department of Education
Regional Office No. VIII

SUBJECT AREA : Physical Education

Quarter : First Quarter
GRADE LEVEL : Grade 9
CODE : PE9PF –Ia-h-23

Test I: TRUE or FALSE

Direction: Check T if the statement is right and mark X if the statement is
false
1. According to studies, a dance has its own culture and origin.
T F
2. No fault dancing means that partner should be reprimanded.
T F
3. Formal dance require formal outfit.
T F
4. Dance etiquette is a must when performing social dances.
T F
5. A tie and shirt is not a semi-formal attire in social dance.
T F
6. Concussion in dancing are frequently experienced by male only.
T F
7. Accessories such as earings, watches are not allowed in social
dances.
T F
8. Asking for a dance is a form of dance demeanor.
T F
9. Knowing each partners well in social dance is a natural background.
T F
10. Social dances allows partners to know themselves well.
T F
11. Ball room dances are inclusive.
T F
12. According to studies, social dances have three classifications.
T F
13. Social dances are exclusively performed in matrimonial
celebrations.
T F
14. Cha-cha, salsa and mambo are classified as Latin dance.
T F
15. Tango and Waltz are examples of social dances.
T F

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 Republic of the Philippines
Department of Education
Regional Office No. VIII

SUBJECT AREA : Physical Education

Quarter : First Quarter
GRADE LEVEL : Grade 9
CODE : PE9PF- IIa-39

Test I: MULTIPLE CHOICE.

Direction: Read the questions carefully. Write the letter of the correct
answer. Sports Nutrition is essential in enhancing athletic performance
and other re-creative dance both indoor and outdoor. In order to
have a total and holistic development assessing the nutrition is
important.

______1. Why is nutrition important?

a.
Good nutrition is essential to preserve and build muscles
b.
It maintains healthy bones
c.
Maximize oxygen transport and provide energy
d.
All of the above
______2. What is important in food nutrition?
a. Healthy food choices c. Adequate fueling energy
b. Hydration d. All of the above
______3. What is the best diet for athletes?
a. A well balanced diet for athletes include variety of 55%
carbohydrates, 15% protein and 30% fats
b. A well balanced diet for athletes include variety of 35%
carbohydrates, 15% fats and 35 % protein
c. A well balanced diet for athletes include variety of 25%
carbohydrates, 55% protein and 20% fats
d. A well balanced diet for athletes include variety 20% fats, 35%
protein and45% carbohydrates.
______4. How frequent should fats and sweets should be eaten?
a. sparingly c. regularly
b. often d. habitually
______5. What is energy?
a. Energy is the ability to perform work
b. Energy is the ability to bend without feeling tired
c. Energy is the ability to carry and lift heavy object
d. Energy is the ability to do task efficiently
______6. How is energy in food measured?
a. protein c. calories
b. carbohydrates d. fats

Real Street, Tacloban City, Leyte, 6500, Tel. No. (053) 321-3207(SDS) 321-3745 (ASDS) 321 2271 (Personnel) 3218081 (Planning)
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 Republic of the Philippines
Department of Education
Regional Office No. VIII

______7. Which among in the food pyramid fuels our muscles?

a. Calories c. Protein
b. Fats d. Carbohydrates
______8. Which among the following statement best describe
carbohydrates?
a. It aid in fat metabolism c.Power muscle contraction
b. Fuel to the brain d. a-c
______9. Which is not true about protein?
a. Tissue maintenance c. Tissue repair
b. Tissue growth d. Fuels the brain
______10. How many cups of fluids should an athlete drink for?
a. 1-2 cups c. 2-3 cups
b. 3-4 cups d. 4-5 cups
______11. What is the best way to stay well hydrated?
a.before a workout c. during a workout
b. after a workout d. a-c
______12. What is the symptoms of dehydration?
a. Headache c. Fatigue and Confusion
b. Nausea d. All of the above
______13. Which beverages is best for the athletes?
a. Water c. Ice tea
b. Soda d. Sports drink
______14. Are supplements are harmful according to experts and
professionals?.
a. Yes c. No
b. Undecided d. Not sure
______15. What is the best alternative for supplements?
a. Eat an extra of 500 to 1000 calories per day
b. Eat variety of foods from all groups
c. Eat several small meals and snacks every day
d. All of the above

Real Street, Tacloban City, Leyte, 6500, Tel. No. (053) 321-3207(SDS) 321-3745 (ASDS) 321 2271 (Personnel) 3218081 (Planning)
CID v
 Republic of the Philippines
Department of Education
Regional Office No. VIII

SUBJECT AREA : Physical Education

Quarter : First Quarter
GRADE LEVEL : Grade 9
CODE : PE9RD- IIb-1

Test I: MULTIPLE CHOICE.

Direction: Read the questions carefully. Write the letter of the correct
answer.
______1. What values can be developed in social dancing?
a. Respect c. Leadership
b. Obedience d. All
______2. Aside from fitness, which of the following can be develop if one
is actively engaged in social dancing?
a. leadership c.
sportsmanship
b. respect d. all
______3. Tango is a modern standard dance, what does this quote
mean “it takes two to tango”?
a. It takes two to make the dance c. It requires
two individual
b. A partner may exist or not d. Two partners
should dance
______4. May I have this dance is a demeanor that implies
a. the boy is forcing the girl to dance
b. the boy threats the girl with respect even in dancing
c. the boy plead to dance with the girl
d. the boy wishes to dance at anytime
______5. How do social dances contribute to one’s fitness and well-
being?
a. They develop one’s talent in dancing
b. They help prevent sedentary lifestyle-related disease
c. They cure lifestyle diseases
d. They help an active lifestyle and preventing diseases

______6. Which of the following is an example of modern standard

dance?
a. jive c. waltz
b. cha-cha d. rumba
______7. Which of the following best describes social dances?

Real Street, Tacloban City, Leyte, 6500, Tel. No. (053) 321-3207(SDS) 321-3745 (ASDS) 321 2271 (Personnel) 3218081 (Planning)
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 Republic of the Philippines
Department of Education
Regional Office No. VIII

a. Social dance are for pairs only

b. Social dances can be competed
c. Social dances are life skills and develop good fitness
d. Social dances entertain people at all ages
______8. Which of the following does not belong to Latin American
dance?
a. Rumba c. Jive
b. Boogie d. Tango
______9. How can you distinguish Latin dance to modern dance?
a. Latin dance can be distinguish through costumes worn by
performers
b. Latin dance is sophisticated yet sexy in nature
c. Latin dance has uniqueness in the manner of movements
d. All of the above
______10. What is the origin of Paso Doble dance?
a. Spain c. Mexico
b. Brazil d. Italy
______11. The DO’s and DON’Ts in social dance refers to
a. character c. attitude
b. dance demeanor d. dance
etiquette
______12. This term refers to dances primarily intended to know other
people well through formal and semi-formal occasion?
a. Dancesport c. Ballroom
b. Festival d. Social dance
______13. Which of the following activity show passive form except
social dances?
a. Television c. Rumba
b. Jive d. Salsa
______14. According to studies, which is not true about social dances?
a. It is a passive form of activity
b. It help decrease weight problem
c. It develop sense of community pride
d. All of the above
______15. Foxtrot and quickstep are modern standard dance whose
origin is
a. USA c. Mexico
b. Austria d. Argentina

Real Street, Tacloban City, Leyte, 6500, Tel. No. (053) 321-3207(SDS) 321-3745 (ASDS) 321 2271 (Personnel) 3218081 (Planning)
CID v
 Republic of the Philippines
Department of Education
Regional Office No. VIII

SUBJECT AREA : Physical Education

Quarter : First Quarter
GRADE LEVEL : Grade 9
CODE : PE9RD- IIb-4

Completion Test: Complete the passage to make the statement

complete.
Choose your answers from the box.

engaged, empower, enhance, enable, origin, outfit, culture,

children, leadership, teamwork, communication, physical, social,
mental, perseverance, agility, flexibility, cardio-vascular, legs, arms,
shoulder, social, ballroom, cardio respiratory endurance,
psychological, intellectual, moral

Dancing is a form of active recreation that can help build a healthier

and active lifestyle. In social dance and dance mixers, they says that
the formal the attire means the formal___1___. Scholars and experts
believe that dance has its own ___2___ of place and ___3____ to raise.
Today, social dance are inclusive. Inclusive in the since that __4___ and
adult are actively ___5___ in this type of activity because of its benefits
they can get. Through dancing, each partners gradually developed
life skills of ___6____ and __7____ through gesture and body language.
Aside from the life skills they’ve got from dancing, the character and
values of ___8____ is tested as you try to get along well with each other.
Through active participation the resiliency skills in ____9____,
____10______, and ___11____ well-being of the person is also developed.
Finally, dancing are very effective and efficient in developing the
fitness and health related components of the individual. For instance,
the muscular strength that can be seen physically in he’s or her __12___
and ___13__. Most of all the blood circulation will improve because
_____14_____ can now sustain various activity and __15____ to perform
varied task without feeling tired.

Real Street, Tacloban City, Leyte, 6500, Tel. No. (053) 321-3207(SDS) 321-3745 (ASDS) 321 2271 (Personnel) 3218081 (Planning)
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 Republic of the Philippines
Department of Education
Regional Office No. VIII

KEY ANSWERS FOR PHYSICAL EDUCATION GRADE 9

A. Multiple Choice

1. A 6. D 11. D
2. D 7. A 12. B
3. C 8. B 13. D
4. C 9. A 14. A
5. B 10. B 15. C

B. TRUE or FALSE

1. T 6. F 11. T
2. T 7. T 12. F
3. F 8. T 13. T
4. T 9. T 14. T
5. F 10. F 15. F

C. CHANGE the undesirable to desirable activities

Note: Answers may vary

D. MATCHING TYPE

1. E 6. G 11. D
2. P 7. O 12. B
3. L 8. N 13. M
4. Q 9. K 14. H
5. J 10. F 15. A

E.TRUE or FALSE

1. F 6. T 11. T
2. T 7. F 12. F
3. F 8. F 13. T
4. T 9. T 14. T
5. F 10. T 15. F

F. Answers may vary (Performance Task)

G. Answers may vary (Performance Task)

Real Street, Tacloban City, Leyte, 6500, Tel. No. (053) 321-3207(SDS) 321-3745 (ASDS) 321 2271 (Personnel) 3218081 (Planning)
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 Republic of the Philippines
Department of Education
Regional Office No. VIII

H. Answers may vary (Performance Task)

I. Answers may vary (Performance Task/Simulation)

J. TRUE or FALSE

1. T 6. F 11. T
2. F 7. T 12. F
3. T 8. T 13. F
4. T 9. T 14. T
5. F 10. F 15. T

K. Multiple Choice

1. D 6. C 11. D
2. D 7. D 12. D
3. A 8. D 13. A
4. A 9. D 14. A
5. A 10. C 15. D

L. Multiple Choice

1. D 6. C 11. D
2. D 7. C 12. D
3. A 8. D 13. A
4. B 9. D 14. A
5. B 10. A 15. A

M. Completion Test

1. outfit 6. teamwork 11. social

2. origin 7. Communication 12. legs
3. culture 8. Perseverance 13. arms
4. children 9. Physical 14.
cardiovascular endu..
5. engaged 10.psychological 15. flexibility

Real Street, Tacloban City, Leyte, 6500, Tel. No. (053) 321-3207(SDS) 321-3745 (ASDS) 321 2271 (Personnel) 3218081 (Planning)
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