Social dances and dance

mixers
Ashiya Venice N. De Venecia
P.E
SOCIAL DANCES AND DANCE MIXERS
Are dances intended primarily to get to know other people in
attendance to a certain social function. They are also called
ballroom dances. They are usually performed in pairs, male and
female, but may also be performed in groups.
The term ‘ballroom dancing’ is derived from the word “ball”,
which in turn originates from the latin word ballare which
means ‘to dance’.
Social dances
Social dances
Social Dances are communal
dances performed in social
gatherings in any given space.
They are synonymously referred
to as ballroom dances, but the
former is performed in balls or
formal social functions.
Classification of social
dances:
1. Latin american Dances
2.Modern standard dances
Latin american dances
They are called Latin American dances
because most of them are from
Latin-American countries. Latin dances
distinguish themselves by the costumes
worn by performers.

They are somewhat revealing, tight-fitting,

sexy yet sophisticated in nature. They are
also distinguished by the nature of the
movements. They are freer and can be
performed in close or open hold
Latin american dances
ORIGIN
Cha-cha-cha Cuba

Rumba Cuba

Samba Brazil

Paso doble Spain

Jive/Boogie USA

Swing USA

Merengue Dominican Republic

Salsa Cuba

Mambo Cuba
Latin american dances
Cha-cha-cha
originated from
Cuba
Standard dances
Standard dances on the other hand, wear
formal, ankle-length gowns for females
and coat-and-tie for males. Most of the
time, movements in these are restricted
to close ballroom positions with
partners.
Modern standard
dances
origin
Slow Waltz Austria

Tango Argentina

Viennese Waltz Vienna

Foxtrot USA

Quickstep USA
MOdern standard
dances
Viennese Waltz
originated from Vienna
Dance mixers
Dance Mixers are social dances which allow a group of performers to change
partners periodically while dancing to allow chance to get to know other members
of the performing group. Its primary function is to maximize the social
dimensions of dancing.

There are specific dance mixers that are performed in social events but ballroom
or social dance can be converted into dance mixers by expanding it from a
pair-dancing to group dancing activity with exchange of partners periodically
while dancing.
Dance etiquette
Dance etiquette is a set of guidelines that help the
dancers navigate the social dimension of dancing. It
is essential for dancers to maximize how to go about
the process of social dancing and have a happy
dancing experience.
No fault dancing demeanor
- Never blame a partner for -Be personable, smile and make eye
missed execution of figures contact with partner
- Dance to the level of your -Project a positive image on the
partner dance floor even if it’s not your
personal style
- The show must go on, say
-Dance at the level of your partner
“sorry” to your partner if
something went wrong
-If you don't know the dance, be
honest, refuse promptly if asked to
- Don’t do aerial
dance
choreography yourself.
-No teaching on the dance floor. It
They training by a may insult your partner
qualified instructor. -Do not cut other dancers off
Benefits of social dances
➔ Reduce stress and tension
➔ Increase energy and improve strength
➔ Increase muscle tone and coordination
➔ Lower your risk of heart disease
➔ Decrease blood pressure and cholesterol
➔ Help you manage your weight
➔ Strengthen the bones
➔ Increase your stamina and flexibility
➔ Build confidence and self-esteem
➔ Provide opportunities to meet people
➔ Improved well-being
Common dance
injuries
WHAT ARE SOME COMMON DANCE INJURIES?

● Hip injuries
● Foot and ankle injuries
● Knee injuries
● Stress fractures
● Dancers are also likely to
develop arthritis in the
knee, hip, ankle and foot
 DANCE INJURY PREVENTION
● Eat well and stay hydrated before, during
and after class
● Get enough rest and avoid overtraining.
● Do cross-training exercises to build
strength and endurance in all parts of
your body.

● Always wear proper shoes and attire.

● Always warm-up before training or
performances.
● Lead a healthy lifestyle and get to know
your body.
DANCE INJURY TREATMENT
WHAT SHOULD BE IN THE FIRST AID KIT FOR
DANCE INJURIES?

● Instant cold pack

● Pre-wrap and athletic tape
● Elastic bandages
● Crutches
● Topical pain reliever
THANKYOUUU!