POINTERS TO REVIEW Research some well-known dancers.
There are many legendary dancers
 Cheerleading position
 How to be a good Hip hop Dancer
 Benefits of Dancing
 Theater Production
HIPHOP DANCE
Did you know that this energetic dancing evolved with hip hop music and
street jazz? It’s true. Today, hip hop has taken its place alongside ballet, tap,
jazz and ballroom dancing; to name a few.
The first mention of hip hop dance dates back to the 70’s when some new
moves were introduced to the dance world to accompany the funky sounds
of hip hop music that was also being discovered. Most popular among
African Americans and Latin Americans at first, there are many races who
now lay claim to defining this diverse dance phenomenon.
Across the United States from the ‘Boogie Down’ Bronx, New York to the
‘Beat Street’ corners of Compton, California, young people everywhere
took to this new style of dancing that included such feats as breaking,
popping, locking, gliding, ticking, vibrating and krumping. In the earlier
days, some hip hop dance moves such as the Humpty Dance were made
popular by hip hop artists who had created the songs from which these
dances were derived.
Early on, dance competitions on sidewalks included beat boxing, a form of
music-making that included raps and special sound effects made with the
hands and mouth. Artists like The Fat Boys rose to fame and fortune with
Buffy’s beat boxing talents.
How to be a good Hip hop Dancer
Love it. If you want to dance, you have got to love it. Your heart must be
into it.
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who encourage many amateur dancers. It is good to look up to them and
learn how they learned how to dance. Of course, you should not try to
imitate moves that the professional dancers do. It is very hard. But let me
remind you this; pick one of your favorite dancers, and whenever you
dance, think of him/her and imagine yourself as if you are him/her.
Learn the moves. You can either take classes or learn it by yourself. A lot
of people watch videos and try to follow along, but most of the time it is
difficult. You need someone who can take a look at your moves you have
taught yourself, someone you look up to, and he/she can fix your problems.
Learn some history. Dancing is one of the ways to express one’s feeling. It
is artistic, beautiful, and sometimes indescribable. Also, there are many
types of dances. For example, there is breakdance, popping, tutting, locking,
etc. These sorts of dances are generally in the Hip-Hop category.
Dance with your friends. Practicing dancing alone may be boring. And
you might want to learn moves from other people too. Look for a nearby
dance studio, gym, or even on streets! Hit your friends up, get speakers, and
jam!
Do not let yourself down. Maybe your friends would tell you that you are
bad at dancing. Just ignore them.
In specific…. If you want to breakdance, also known as ‘b-boying,’ you
first need to know what kind of dance it is. It involves a lot of strength,
along with your own creative styles.
Keep practicing. Practice every day. It doesn’t have to be a harsh practice.
Let’s say you’ve been practicing hand-stands, then before you eat dinner, as
you wait, just practice little by little. When you have free time, practice. Just
anywhere around your house. As you walk around, do some moves, keep
doing them, keep practicing, because if you practice certain moves a lot, it
will become natural.
Perform. Audition for performances! Work hard for it, and make it a good
memory. Throw out everything you’ve learned. You can do it individually
or with your friends. Put every single move you learned in a song and make
a dance! Listen to the audience’s reactions, listen to their advice, and make
it better next time! Dancing on stages will encourage you A LOT.
Dancing takes time. you need to learn the moves,feel comfortable with
what you're doing, and try to practice the moves into something new.
Remember that no matter how far you want to go with dancing, keep
going Even though you're not going to be a professional dancer in the
future, but still loves dancing - don't quit, if you love that hobby keep it
up and never give up.
Benefits of Dancing
1. Boost Memory
Dance not only instills grace, but it also helps you age gracefully.
According to a study in The New England Journal of Medicine, dancing
may boost your memory and prevent you from developing dementia as you
get older. Science reveals that aerobic exercise can reverse volume loss in
the hippocampus, the part of the brain that controls memory. The
hippocampus naturally shrinks during late adulthood, which often leads to
impaired memory and sometimes dementia.
2. Improve Flexibility
Those plies and arabesques that ballet dancers practice aren’t just for
aesthetics — they also increase flexibility and reduce stiffness. You can
skip the ballet slippers and still reap the benefits of ballet by practicing
some simple stretches at home. Increasing your flexibility will help ease
joint pain and post-exercise soreness.
3. Reduce Stress
If you’re feeling tense or stressed out, you might want to grab a partner, turn
up the music, and tango! In a controlled study in the Journal of Applied
Gerontology, researchers found that partner dance and musical
accompaniment can help bring about stress relief.
4. Diminish Depression
Dancing really does lift your spirits, according to a study in that tested the
effects of dancing on people with depression. Patients who participated in
an upbeat group dance showed the fewest depression symptoms and the
most vitality. Got the blues? Grab a friend and go out dancing tonight.
5. Help Your Heart
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Dance is a great activity for those at risk for cardiovascular disease. People
with heart failure who took up waltzing improved their heart health,
breathing, and quality of life significantly compared to those who biked or
walked on a treadmill for exercise, noted an Italian study.
6. Lose Weight
Bored with your bicycle? A study in the Journal of Physiological
Anthropology found that an exercise program of aerobic dance training is
just as helpful for losing weight and increasing aerobic power as cycling
and jogging.
7. Balance Better
If you are nervous about falling as you get older, some dance lessons might
help ease your worries, according to a study in the Journal of Aging and
Physical Activity that showed tango dancing can improve balance in aging
adults. Dancing requires a lot of fast movement and good posture, so
frequent dancing will help you stabilize and gain better control of your
body.
8. Increase Energy
Can’t seem to find your get-up-and-go? Taking a dance class might help.
Research published in The Scholarly Publishing and Academic Resources
Coalition found that a weekly dance program could improve physical
performance and increase energy levels among adults.
9. Make Friends
A dance class is the perfect setting to make new friends and branch out
socially. Maintaining positive relationships may just rank up there with
healthy eating and exercise. Being socially engaged leads to increased
happiness, reduced stress, and a stronger immune system.
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Theater Production
Director
Nowadays, the director concerns himself more on the production rather that the
finances. The director has arguably one of the most important and difficult job
in theater production. He is involved in all creative aspects of theater and
brings it together to create a unified
Actors
The actor is the most important visual components of theater, He uses his
acting talents to portray characters with credibility. The acting skills of the
actor can greatly enhance and the emotional impact of the play to the viewers.
An effective actor should have an audible voice, understands human behavior,
and be physically fit. Many actors· try developing other skills like singing,
dancing, acrobatics, etc. Through workshops and training to make them more
versatile for different roles.
Choreographer
A choreographer is in charge with the dance and other lyrical movements of a
play. He has to make sure that the style of dance used is aligned with the
director's artistic vision. The choreographer has to collaborate with the other
people in the production like the musical director for the music or
sound that with be used during the dance number, the set designer for the
space and the props that might affect the space of the dance, the costume
designer to see it the costume might affect the freedom of movement, etc.
The choreographer is in charge of rehearsals that deal with these dances and
has to be flexible to deal with the nondancers of the production who might
need extra support and training to master the movements.
Stage Manager
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It works closely with the director and provides support the other people in the
production. It keeps track of the scheduling and the decisions of the director
and communicates these to the rest of the production. He is also the person Lo
go to if there are needs from other parts of the production. Essentially the stage
manager organizes the noncreative aspects of theater production so that the
director can focus on the creative aspects of theater production. t le is
especially important during the plays run to make sure everything runs
smoothly. Some theater productions may be too elaborate, that the stage
manager is helped by an assistant stage manager.
Light Designer
The light designer is the person in charge in deciding the types of light
appropriate for a scene. His Manipulation of lights can evoke mood, indicate
time of day, reinforce scene, etc. The light designer works closely with the
director to make sure it follows the director's artistic vision and other aspects of
production like set design, costume, choreography, etc.
Set Designer
A set designer is in charge with the production of the props which includes the
all the space used for the theater production. Like all other productions, the set
designer collaborates with the director to make sure it follows his vision for the
play. Set designers help the audience know the time period or era the play is
set. He creates the setting of the play and provides a creative shift from one
scene to another. The set designer is also in-charge of a team of his own that
will be responsible for the construction of the set. This team include carpenters,
painters, and electricians.
Costume Designer
The Costume Designer creates a distinct style of dress for the actors. The
costumes reflect their character's personality. Costumes help the audience
knows the time period or era the play is set. The costume designer designs a
look for each character to help the audience differentiate each character. The
costume designer also helps people differentiate the major from the minor
characters. With major characters' attire and accessories standing out compared
to the other characters of the play. The costume designer collaborates with the
director just like the rest of the design team, making sure it is harmonious with
the rest of the theater production.

CHEERLEADING
Cheerleading and cheer dancing are two terms with similarities and differences.
Cheerleading requires precise movements because of the stunts used with the
inclusion of gymnastics skills. It is an art and a sport with a combination of
dynamic movements that incites the audience. Cheer dancing is the part where
the cheerleaders dance. It has chants and provides popular music to make the
presentation more exciting and fun. Cheerleaders undergo series of exercises
for body strengthening and flexibility. Thus, safety measures are highly
encourage to prevent injuries and other form of damage.

Split
- A position where legs are in 1800
- Two forms
a. front split
b. side split

Jump
- Types of jumps
a. toe – touch b. Pike c. Herkie – left and right
- To improve jumps, do these
- Do some exercises
a. Sitting Straddle
b. Sitting Pike
c. Butterfly Sit

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